CHINESE REFLEXOLOGY FOR COLD RECOVERY AND PREVENTION Holly Tse,

Transcription

1 FOR COLD RECOVERY AND PREVENTION

2 Hi, I m Holly!

3 Workshop Agenda 1. Chinese Reflexology points for 5-minute cold routine + 2 points for runny nose and phlegm 3. Putting it all together 4. How to customize based on symptoms 3

4 Workshop Agenda 5. Reflexology for kids 6. Preventing a cold delving deeper 7. Ways to Learn More 8. Q&A 4

5 How This All Came To Be 5

6 I Caught a Cold When My Son Was a Toddler Sore throat, couldn t speak Swollen lymph nodes Chest tightness Headache, achy all over Had to get over it FAST! 6

7 What to do? Too sick to go to store Complete Chinese Reflexology massage takes 30 minutes to do My son wanted my reflexology stick Necessity is the MOTHER of invention 7

8 Improvised a Routine After 5 minutes of reflexology: Loosening of chest tightness Headache relief Less pain in upper back Cold stabilized I survived the day! 8

9 The Next Day No more sore throat or swollen lymph nodes Muscle ache reduced by 80% Energy up 70% By the following day, cold mostly gone Usually lasts 1 to 2 weeks 9

10 Worked So Well, I Had to Share Started a blog: ChineseFootReflexology.com Readers all over the world from over100 different countries Most gratifying to hear stories from people who have been helped by Chinese Reflexology 10

11 CHINESE REFLEXOLOGY 101

12 Chinese Reflexology 101 Ancient healing art of foot massage Based on principle of Qi (life force) 12

13 Fundamentals of Energy Healing Physical Health Emotion Energy 13

14 Physical Environment Stress Diet/nutrition Exercise Sleep 14

15 Emotion Fear, anger, sadness, stress Love, joy, peace Emotions influence: diet/nutrition, exercise, sleep, choices of environment 15

16 Energy, Qi, Life Force Primordial Qi what we re born with Acquired Qi Diet/nutrition, breathing Qi depletion Stress, negative emotion, poor diet/nutrition, lack of/too much exercise, lack of sleep Qi replenishing Joy, Love, Connection 16

17 Chinese Reflexology 101 Body is comprised of energy pathways Energy flows smoothly = wellness Energy disruption can lead to physical symptoms 17

18 Chinese Reflexology 101 In your feet, are the Master Control points for harmonizing the body s energy flow Reflexology points on feet correspond to areas of the body Sensitive points show energy imbalances Balance energy by massaging reflex point 18

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20 Let s Try It! Feel your big toe Inner edge Base of pad Top of knuckle Notice hard spots and tender areas 20

21 Chinese Reflexology 101 Reflexology stick is the key to this style of Chinese Reflexology Stronger targeted stimulation It HURTS, but it works! Teaching gentle technique for this workshop 21

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23 Chinese Reflexology 101 Reflexology is very safe, especially the gentle style Complementary with other treatments Do one hour before or after eating Don t practice if you re pregnant, especially first trimester acupuncture points on feet that stimulate labour 23

24 Chinese Reflexology 101 Strong pressure should not be used in case of acute heart condition, diabetes or compromised immune system If not sure, ask your doctor whether it is safe for you to practice reflexology 24

25 Chinese Reflexology 101 The information in this workshop is for educational purposes only and should not be used as a substitute for personal medical advice. Use common sense. If you or a loved one is sick, see a doctor. 25

26 THE REFLEXOLOGY POINTS

27 The 5 Key Chinese Reflexology Points 1. Lungs 2. Sinuses 3. Throat and Tonsils 4. Throat 5. Lymph Drainage 27

28 LUNG POINT

29 The Lung Point TCM Perspective Best reflexology point for a cold Lung meridian is the first barrier against external evil Strengthen Qi in lung meridian to strengthen defenses 29

30 The Lung Point Energy & Emotions In TCM, Lung meridian associated with grief Body curls in and constricts flow of Qi in the lungs Louise Hay: Depression. Grief. Fear of taking in life. Not feeling worthy of living life fully. 30

31 The Lung Point Location Ball of the foot Below three middle toes Soles of both feet Point is sensitive before and during a cold; also if Lung Qi is weak or constricted 31

32 The Lung Point Video Massage technique 32

33 Lung Point Let s Try It Locate on sole of your left foot 33

34 Lung Point Let s Try It Use thumb to rub up and down Also press and dig in tender areas Firm pressure 34

35 Lung Point Let s Try It Then your right foot 35

36 SINUS POINT

37 Sinus Points Good for energy congestion in the sinus region and stuffy head feeling, especially above and around the nose Five sinus points on each foot Focus on main reflexology point for sinus 37

38 Sinuses Energy & Emotions Louise Hay: Sinus problems are related to irritation to one person, someone close Constant sinus infection? Who is annoying you? Focus on peace and harmony within 38

39 Main Sinus Point Location On the bottom of big toe Tip of toe About 1/4 to 1/3 of toe pad 39

40 The Sinus Point Video Massage technique 40

41 Sinus Point Let s Try It Find it on the tip of your big toe on the left foot 41

42 Sinus Point Let s Try It Use thumb to rub side to side Pressure like trying to crush a peppercorn between thumb and forefinger 42

43 Sinus Point Let s Try It Then your right toe 43

44 THROAT & TONSIL POINTS

45 Throat and Tonsil Points Helps move stuck energy in neck and throat area Excellent for clearing a sore throat and tender lymph nodes in neck Reflexology point is usually very sensitive and can be quite painful 45

46 Throat and Tonsils Energy & Emotions Sore throat is caused by excess energy that gets stuck and results in heat Heat in head area results in irritability and anger Hot-headed 46

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48 Throat/Tonsil Point Location Consists of two small points on top of big toe Just below toe knuckle Either side of crest of bone 48

49 Throat/Tonsil Point Video Massage technique 49

50 Throat/Tonsil Point Let s Try It Find it on the top of your big toe on the right foot 50

51 Throat/Tonsil Point Let s Try It Use first two knuckles of RIGHT hand to press and twist Press hard enough to feel it, but not so hard to bruise (top of foot is delicate) 51

52 Throat/Tonsil Point Let s Try It Then your left foot 52

53 THROAT POINT

54 Throat Point Additional point for the throat Combine with throat & tonsil point to amplify effectiveness of both points Helps clear blocked energy in throat and neck region 54

55 Throat Point Energy & Emotions Throat chakra represents communication and selfexpression Holding back on expressing emotions or creativity Louise Hay on neck: stubbornness, refusal to change 55

56 Throat Point Location Located on top of foot Small point at tip of webbing between big toe and second toe 56

57 Throat Point Video Massage technique 57

58 Throat Point Let s Try It Locate on top of your right foot 58

59 Throat Point Let s Try It Use knuckle of RIGHT index finger to press and twist Press hard enough to feel it, but not so hard to bruise (top of foot is delicate) 59

60 Throat Point Let s Try It Now, try your left foot 60

61 LYMPH DRAINAGE POINT

62 Lymph Drainage Point Lymph drainage for armpit area Lymphatic system plays important role in immune system Need movement to move lymph fluid Reflexology point is often very painful Improves energy flow and clears toxins 62

63 Lymph Energy & Emotions Louise Hay: Lymph problems are a warning that the mind needs to be recentered on the essentials of life Love and joy 63

64 Lymph Drainage Point Location Webbing between big toe and second toe Feel for bones of both toes Find the V 64

65 Lymph Drainage Point Video Massage technique 65

66 Lymph Drainage Point Let s Try It Find it on the top of your right foot 66

67 Lymph Drainage Point Let s Try It Use knuckle of RIGHT index finger to press and stroke TOWARDS you Lift and repeat Press hard enough to feel it, but not so hard to bruise (top of foot is delicate) 67

68 Lymph Drainage Point Let s Try It Now try your left foot 68

69 SPLEEN POINT

70 The Spleen Point TCM Perspective Spleen meridian is responsible for digestion and the "transformation of fluids Assists with metabolism of water Strengthening the spleen channel helps body to clear excess fluid in the body, aka mucous and phlegm 70

71 The Spleen Point Location Sole of LEFT foot only Above vertical halfway line (tip of big toe and base of heel) On the outer side of foot Feel for a sensitive spot 71

72 The Spleen Point Video Massage technique 72

73 Spleen Point Let s Try It Locate on sole of your left foot 73

74 Spleen Point Let s Try It Use thumb to rub up and down Also press and dig in tender areas Press firmly 74

75 NOSE POINT

76 The Nose Point Good for runny nose Energy imbalance in nose from excess mucous and too much nose-blowing 76

77 The Nose Point Location Side of big toe where skin meets sole On both feet 77

78 The Nose Point Video Massage technique 78

79 Nose Point Let s Try It Locate on side of left big toe 79

80 Nose Point Let s Try It Use thumb of RIGHT hand and rub side to side Pressure similar to crushing dried oregano between thumb and forefinger 80

81 Nose Point Let s Try It Now try the right toe 81

82 PUTTING IT ALL TOGETHER

83 The 5-Minute Reflexology Routine Remove socks Start with left foot, then do right foot Lung: 60 seconds Sinus: 60 seconds Throat/Tonsil: 60 twists Throat: 60 twists Lymph Drainage: 30 strokes towards you 83

84 Putting It All Together Total routine should take about 5 minutes Rub your feet 4 times a day for at least 2 to 3 days in a row 1. First thing in morning 2. 1 hour before or after lunch 3. End of day (e.g. 5pm) 4. Bedtime 84

85 Putting It All Together Your cold will still run its course, but strengthening Qi helps body to heal faster Need to look after yourself too As you feel better, do routine twice a day Morning and bedtime Even if you feel fantastic, continue for at least 2 more days or 85

86 CUSTOMIZING THE ROUTINE

87 How to Customize the Routine Where is the energy low or congested in your body? Give extra attention to corresponding points Add 30 to 60 seconds Massage more frequently (on top of 4x/day; up to 5 minutes total per point per day) 87

88 Coughing Focus on sensitive points on Lung reflex area Dry cough: Upper part (closer to toes) corresponds to bronchial tubes Deep cough: Lower part corresponds to air sacs. Phlegmy cough: Add Spleen point for 60 seconds Post-nasal drip: Extra massage for sinus points 88

89 Nasal Congestion Lots of mucous: Add Spleen point for 60 seconds AND Nose point for 30 to 60 seconds Sinus congestion: Extra massage for sinus points Chest Congestion Focus on sensitive points on Lung reflex area 89

90 Body Aches TCM: The Spleen is in charge of the muscles Add Spleen point for 60 seconds Headache Extra massage for sinus points Additional points to be covered in a future workshop on headaches 90

91 Sore Throat Rub Throat and Tonsil/Throat points for 30 to 60 seconds every hour for 4 to 6 hours until you start to feel relief, then stop Sick as a Dog Lots of yellow phlegm, high fever, wheezing, unusual headache See your doctor, use reflexology as support 91

92 REFLEXOLOGY FOR KIDS

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94 Reflexology for Kids Symptoms change quickly in children Can be fine, then spike a fever in just hours Reflexology is not a substitute for medical care, use in tandem Children (and pets) tend to respond very well to energy healing 94

95 Reflexology for Kids 5 Golden Rules 1. Practice on yourself first 2. Explain what you are doing 3. Ask permission 4. Get them accustomed to foot rubs BEFORE you need to rub their feet 5. Listen to feedback. Less is more! 95

96 Reflexology for Kids Pressure Start off slowly and gently If it tickles, press more firmly and move more slowly Infant pressure to slide a dime on a table 3-yr old pressure to rub out permanent marker from hands 96

97 Reflexology for Kids The Points Follow basic routine: Lung point: 60 seconds Throat, throat/tonsil: only 30 seconds each Lymphatic drainage point is optional Always do Spleen point: 60 seconds 97

98 COLD PREVENTION

99 Pay attention to early warning signals: Dryness in throat Feeling tired, rundown or achy for no reason Press Lung point and it s sensitive 99

100 Watch out for lifestyle cues: Not eating properly Staying up too late, not enough sleep Physical overexertion Type A personality behaviours 100

101 Pay attention to external triggers: Changing seasons, yo-yo temperatures Exposure to wind, including fans Looming deadline Period of change or transition 101

102 If you feel a cold coming on Rub your feet 4 times a day for at least 2 to 3 days in a row 1. First thing in morning 2. 1 hour before or after lunch 3. End of day (e.g. 5pm) 4. Bedtime 102

103 Thoughts and Emotions Emotions and thoughts also influence the flow of Qi Physical changes when feeling angry or sad Physical changes when feeling love Every physical ailment has an emotional, mental or spiritual root 103

104 The Real Reason People Catch Colds Before almost every cold, a choice was made to try to get one more thing done. 104

105 The Real Reason People Catch Colds Cold is body s way of telling you to rest and nurture yourself We push ourselves because of fear of not getting it all done. Lack of trust in sufficiency of the Universe and ourselves 105

106 4 Approaches for Cold Prevention Mind: Present a logical argument. If you get sick, productivity goes out the window. Body: Listen to signals and act before you get sick. Heart: Focus on joy. Your heart knows what needs to get done will be done. Spirit: Release control and trust that everything will be alright. 106

107 Ways to Learn More Amazing Feet Newsletter Self-Study Guide PDF and video for computer; ebook for mobile devices Upcoming Workshops: Asthma and Allergy Turn Back the Clock Natural Headache Relief 107

108 What s Next? Practice routine once in the next 24 hours holly@chinesefootreflexology.com 108

109 Questions? 109

110 THANK YOU