Part 1. Massage 101. Watch these videos or take a course? Laurie Edge-Hughes, Copyright Laurie Edge- Hughes,
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1 Part 1 Part 1 Massage 101 Laurie Edge-Hughes, BScPT, MAnimSt(Animal Physio) CAFCI, CCRT Watch these videos or take a course? 1
2 Part 1 What is Massage? Do we really need a definition? It only seems right The use of hands / fingers / elbows / machines to manipulate the soft tissues of the body To aid circulation and lymph flow in normal and swollen tissues, & to remove muscle stiffness, spasm or pain & aid in relaxation. MASSAGE can also be useful for Stimulation of nerve & muscular structures (i.e. preactivity) KINDS of MASSAGE Effleurage Petrissage Tapotement Vibration 2
3 Part 1 The Neurophysiological Effects of Massage NEUROPHYSIOLOGICAL EFFECTS Release of endorphins Reduce heart rate Reduce hypertension Dilation of blood vessels & and increased microcirculation Can induce relaxation of muscles distal to the site being massaged 3
4 Part 1 NEUROPHYSIOLOGICAL EFFECTS Reduction of Nausea Weight gain in premature infants & rats! Optimization of digestion and promotion of nutrient assimilation NEUROPHYSIOLOGICAL EFFECTS Increased pain tolerance Reduction in pain (for as long as the regimen of therapeutic massage is continued) After a 4-week reprieve from massage, no pain-relieving benefits remain 4
5 Part 1 The Neuropsychological Effects of Massage NEUROPSYCHOLOGICAL EFFECTS Reduced anxiety Reduced stress Reduced depression Improved mood 5
6 Part 1 NEUROPSYCHOLOGICAL EFFECTS Relaxation of mind & body Improved sleep May have a lasting psychological anxiety-reducing effect on the child whose mother was massaged while pregnant May aid in quality of life in end stage palliative patients NEUROPSYCHOLOGICAL EFFECTS If it can reduce anxiety, stress, & depression AND improve sleep & relaxation What else can it help??? 6
7 Part 1 The Mechanical Effects of Massage MECHANICAL EFFECTS Aids in lymphedema drainage Reduction in swelling Increases skin temperature 30% alleviation of delayed-onset muscle soreness Reduces inflammation and promotes mitochondrial biogenesis in muscles damaged by exercise 7
8 Part 1 Contraindications Precautions Where to avoid CONTRAINDICATIONS Over skin infections of abscesses Over open wounds When there is fever, infection, or a respiratory problem In acutely strained areas where bleeding is present Over bruises / haematomas 8
9 Part 1 PRECAUTIONS (positioning, stimulating areas, force) Colitis / diarrhea Pregnancy Over areas of reduced sensation (neuro cases) Over areas with poor circulation PRECAUTIONS (positioning, stimulating areas, force) On Bleeder-Patients (Von Willebrand s, long term steroid use, on anticoagulants, debilitated / open skin, or uncontrolled diabetes) Over tumours / cysts Over hernias Near active / acute joint inflammation 9
10 Part 1 AVOID massaging Over nerves Over large blood vessels Over bony prominences Over organs Prepare YOURSELF for Massage Develop the ability to be calm & stay calm no matter what is going on in the environment or personal lives Regulate your BODY, BREATH & MIND 10
11 Part 1 PREPARE YOUR MIND What is the PURPOSE of your massage? Relaxing - calming Sports massage invigorating PREPARE YOUR MIND MONITOR / CONTROL your thoughts: Focus on the dog Release thoughts about chores, friends, work, etc. Create and feel the quiet energy within you, and the connection between you and the dog 11
12 Part 1 PREPARE YOUR MIND Technique (Guided meditation try this with me now) PREPARE YOUR BREATH Breath should be deep into the abdomen and allow a full exhalation Be relaxed and rhythmical Put your hand on your abdomen to direct the air downwards as you breath 12
13 Part 1 PREPARE YOUR BREATH Breath practice (Ah come on, just try it with me!) PREPARE YOUR BODY Relaxed Rub your hands together, stretch out your fingers, circle your wrists Try this! Try having a negative thought while SMILING Try to do a soft massage with an ANGRY FACE 13
14 Part 1 PREPARE YOUR BODY Watch your back If sitting: back erect, shoulders relaxed If standing: feet apart with a slight bend in your knees Keep your head over your shoulders, tummy tight, back straight Don t lean. Keep your arms close to your body Wrists straight or strong Body, Breath & Mind Video 14
15 Part 1 Great! Go practice your mind, body, breath Try using this to calm you and your patients Try the mind / meditation techniques and getting to that point of calm quicker and quicker! NEXT video: Elements of Massage Setting up the Session Dog signs Health of muscles 15
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