Six Dimensions of Wellness

Transcription

1 Six Dimensions of Wellness The six dimensional wellness model was originally developed by Dr, Bill Hettler, Co-Founder and President of the Board of Directors of the National Wellness Institute. The interdependent model provides the cursory categories from which the National Wellness Institute derives its products and services. The categories are social, occupational, spiritual, physical, intellectual, and emotional. SOCIAL The social dimension encourages contributing to one s environment and community. It emphasizes the interdependence between others and nature. As you travel a wellness path, you will become more aware of your importance in society as well as the impact you have on multiple environments. You will take an active part in improving our world by encouraging healthier living and initiating better communication with those around you. You will actively seek ways to preserve the beauty and balance of nature along the pathway as you discover the power to make willful choices to enhance personal relationships, important friendships, and build a better living space and community. Social wellness follows these tenets: It is better to contribute to the common welfare of our community than to think only of ourselves. It is better to live in harmony with others and our environment than to live in conflict with them. OCCUPATIONAL The occupational dimension recognizes personal satisfaction and enrichment in one s life through work. At the center of occupational wellness is the premise that occupational development is related to one s attitude about one s work. Traveling a path toward your occupational wellness, you will contribute your unique gifts, skills, and talents to work that are both personally meaningful and rewarding. You will convey your values through your involvement in activities that are gratifying for you. The choice of profession, job satisfaction,

2 career ambitions, and personal performance are all important components of your path s terrain. Occupational wellness follows these tenets: It is better to choose a career which is consistent with our personal values, interests, and beliefs than to select one that is unrewarding to us. It is better to develop functional, transferable skills through structured involvement opportunities than to remain inactive and uninvolved. SPIRITUAL The spiritual dimension recognizes our search for meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. Your search will be characterized by a peaceful harmony between internal personal feelings and emotions and the rough and rugged stretches of your path. While traveling the path, you may experience many feelings of doubt, despair, fear, disappointment, and dislocation as well as feelings of pleasure, joy, happiness, and discovery these are all important experiences and components to your search and will be displayed in the value system you will adapt to bring meaning to your existence. You will know you re becoming spiritually well when your actions become more consistent with your beliefs and values, resulting in a world view. Spiritual wellness follows these tenets: It is better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. It is better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves. PHYSICAL The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs, and excessive alcohol consumption. Optimal wellness is met through the combination of good exercise and eating habits. As you travel the wellness path, you will strive to spend time building physical strength, flexibility, and endurance while also taking safety precautions so you may travel your path successfully, including medical self-care and appropriate use of a medical system. The physical dimension of wellness entails personal responsibility and care for minor illnesses and also knowing when professional medical attention is needed. By traveling the wellness path, you will be able to monitor your own vital signs and understand your body s warning signs. You will understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination, and a sense of direction. Physical wellness follows these tenets: It is better to consume foods and beverages that enhance good health rather than those which impair it.

3 It is better to be physically fit than out of shape. INTELLECTUAL The intellectual dimension recognizes one s creative, stimulating mental activities. A well person expands their knowledge and skills while discovering the potential for sharing their gifts with others. Using intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community, a well person cherishes intellectual growth and stimulation. Traveling a wellness path, you will explore issues related to problem solving, creativity, and learning. You will spend more time pursuing personal interests, reading books, magazines, and newspapers, while keeping abreast of current issues and ideas. As you develop your intellectual curiosity, you will actively strive to expand and challenge your mind with creative endeavors. Intellectual wellness follows these tenets: It is better to stretch and challenge our minds with intellectual and creative pursuits than to become self-satisfied and unproductive. It is better to identify potential problems and choose appropriate courses of action based on available information than to wait, worry, and contend with major concerns later. EMOTIONAL The emotional dimension recognizes awareness and acceptance of one s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one s feelings and related behaviors including the realistic assessment of one s limitations, development of autonomy, and ability to cope effectively with stress. The well person maintains satisfying relationships with others. Awareness of and accepting a wide range of feelings in yourself and others is essential to wellness. On the wellness path, you will be able to express feelings freely and manage feelings effectively. You will be able to arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behavior. You will live and work independently while realizing the importance of seeking and appreciating the support and assistance of others. You will be able to form interdependent relationships with others bases upon a foundation of mutual commitment, trust, and respect. You will take on challenges, take risks, and recognize conflict as being potentially healthy. Managing your life in personally rewarding ways, and taking responsibility for your actions, will help you see life as an exciting, hopeful adventure. Emotional wellness follows these tenets: It is better to be aware of and accept our feelings than to deny them. It is better to be optimistic in our approach to life than pessimistic.

4 Dimensions of Wellness: Spiritual Wellness The spiritual dimension of wellness involves seeking meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. As you begin to develop the spiritual wellness dimension of your life, taking the Wellness path, spiritually, you ll start asking the question, who am I and what is meaningful in my life. You ll observe the scenery along the path, the world around you with appreciation and wonderment. You ll ask many questions about the scenery, the world, as well as your everyday experiences, and learn to value that which cannot be completely understood. Growing spiritually, you ll try to find peaceful harmony between internal personal feelings and emotions and the rough and rugged stretches of your path. While traveling the path, you may experience many feelings of doubt, despair, fear, disappointment and dislocation as well as feelings of pleasure, joy, happiness and discovery-these are all important experiences and components of the terrain, your value system. You ll know you re becoming spiritually well when your actions become more consistent with your beliefs and values. On this excursion, you ll continually think about and integrate your experiences and beliefs with the experiences and beliefs of those around you. With this valuable spiritual wellness information, you ll be able to engage in the formulation of your world view, and your system of values and goals. As you travel the wellness path, you ll begin to believe that spiritually. It s better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. It s better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.

5 Steps to Encourage Spiritual Wellness Spiritual wellness is the process of getting in touch with your spiritual core. It is a dedication that is unique for each individual. This process can vary from attending church to practicing meditation, or both. It is the process of looking within to become more in touch with the spiritual dimensions of your life. Explore your spiritual core Ask yourself the big questions: Who am I? Why did I come here? Why do humans/the world exist? Why is there evil? What happens after death? Be quiet Spend time alone and meditate regularly. Meditation is the process of being fully here, with all concentration focused on the now. By living in the present and letting go of the past and not worrying about the future, we can achieve the inner peace that we strive for while practicing meditation. There are many forms of meditation; find out which one is right for you. Be inquisitive and curious An attitude of active searching increases your options and your potential for spiritual centering. Don t shut doors before you check out what s behind them. Be receptive to grief and pain Pain is a deepener. Allow yourself to feel the pain fully, then ask what it s trying to teach you. Be and Do Spirituality is about more than reading; it s about doing and being fully in the present moment in everything you do. Witness the choices you make in each moment Bring them into consciousness; ask yourself what the consequences of a choice are and if the choice will bring fulfillment and happiness. Listen with the heart and be guided by messages of comfort and discomfort. If there is comfort, go for it! If there is discomfort, pause and reevaluate. Practice acceptance See that life right now is as it should be. Do not struggle against the universe by struggling against the moment. Take responsibility for your life without blaming anyone, including yourself. See what the situation can teach you and how you can share this teaching with others. Practice detachment Allow yourself and those around you the freedom to be who they are. Recognize uncertainty as an essential aspect of life. See that solutions come out of problems, confusion, and chaos, and that uncertainty is the path to freedom. Be playful Spirituality is in music, art, dance, laughter, singing, and all of life. Look for deeper meanings If you notice that certain themes keep coming up over and over in your life, rather than feeling like you have no control over the situation, ask for the deeper meaning of the pattern to come to you. See the gift in your greatest troubles/problems/challenges. The Chinese word for catastrophe is the same as their word for opportunity. Take seven breath breaks Stop periodically throughout the day, close your eyes, and take seven deep, slow belly breaths (breathe in to the count of seven, breathe out to the count of seven, seven times). Then, open your eyes and see your new world.

6 Spiritual Wellness Assessment The spiritual dimension of wellness involves seeking meaning and purpose in one s life. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points 1. I feel comfortable and at ease with my spiritual life. 2. There is a direct relationship between my personal values and daily actions. 3. When I get depressed or frustrated, my spiritual beliefs and values give me direction. 4. Prayer, meditation, and/or quiet personal reflection is/are important in my life. 5. Life is meaningful for me, and I feel a purpose in life. 6. I am able to speak comfortably about my personal values and beliefs. 7. I am consistently striving to grow spiritually and I see it as a lifelong process. 8. I am tolerant of and try to learn about others beliefs and values. 9. I have a strong sense of life optimism and use my thoughts and attitudes in life-affirming ways. 10. I appreciate the natural forces that exist in the universe. Total for Spiritual Wellness Dimension Score: 15 to 20 Points Excellent strength in this dimension. Score: 9 to 14 Points There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? Score: 0 to 8 Points This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness. Source: Six Dimensions of Wellness Model 1976 by Bill Hettler, MD 2014 National Wellness Institute, Inc. NationalWellness.org