Speaker: Presentation Date. Topic. February 22, How to Master States of Mind. Dr. David Krueger. Living Life On My Own Terms Is Amazing!
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- Lawrence Powers
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1 Speaker Handut
2 Speaker: Dr. David Krueger David Krueger, M.D. is an Executive Mentr Cach, and CEO f MentrPath, an executive caching, training, publishing, and wellness firm. He wrks with executives in high-risk, high-reward situatins t create and sustain success strategies, and with Prfessinal Caches t develp their practices. Authr f 19 trade and prfessinal bks n success, wellness, mney, and self-develpment, his latest bk, The Secret Language f Mney (McGraw Hill) is a Business Bestseller translated int 10 languages. A Mentr/Trainer Cach and Dean f Curriculum fr Cach Training Alliance, he is als Funder and Directr f his wn Licensed, Specialty-Certified New Life Stry Wellness Caching, and New Mney Stry Mentr Training, and has trained prfessinals wrldwide. He helps rganizatins establish their wn internal mentring prgram. Dave frmerly practiced and taught Psychiatry and Psychanalysis and was Clinical Prfessr f Psychiatry at Baylr Cllege f Medicine. He funded and served as CEO fr tw healthcare crpratins, c-funded a third startup that went frm venture capital t merger/acquisitin, and funded the Hustn Gathering f Angels, an angel investment grup. Presentatin Date February 22, 2016 Tpic Hw t Master States f Mind Intrductin Many f the ways we attempt change are cntrary f hw the mind and brain wrk. We will explre a mst imprtant success strategy f regulatin f states f mind, and its impact n decisin-making fr executives and prfessinals. The mind and brain sciences applied t strategic caching infrm chice architecture and fster ptimum perfrmance. Objectives At the cnclusin f this lessn, yu will: Hw t understand states f mind and their rle in stress and executive decisins. Hw t recgnize and rerganize emtinal cuplings. Hw t master basic ways t regulate states f mind. The neurscience f success cnditining t reprgram yur mind. Hw t vercme yur brain s patterned respnses that lead t bad decisins.
3 Pints fr Discussin Understanding States f Mind State f mind: a mind-bdy state like a specific sftware prgram Within each state f mind we perceive, remember, feel, think, behave, and respnd in a cnsistent mde Feelings always cme first and trigger state change Regulating States f Mind Dn t take it persnally. The principle: everyne is always making self-statements Recgnize the early warning signs f emtinal triggers and respnse patterns Neural Cnditining Wrk Chart: trigger/usual respnse/grunding fr state regulatin/ideal respnse Regulate natural emtinal respnses, substitute ideal respnses Access t Mind States Hw t access states f mind Regulatin f feelings and states f mind is the primary determinant f mastery A caching/mentring applicatin Hw t Regulate States f Mind Tw primary ways t regulate state f mind: fcus and physilgy Physilgy: hw yu use yur bdy t change yur state f mind Fcus: what and hw yu fcus; yu always get what yu fcus n, nt what yu want The questins we ask determine what we fcus n The quality f yur life is determined by the quality f the questins yu ask.
4 Ask better questins Exercise: write three empwering questins that put yu in a peak state Neural Cnditining The meaning we attach t smething determines behavir The state f mind determines the meaning we attach Tw frces behind all behavir: The need t avid pain The desire t gain pleasure State cmes first, then stry and strategy Cnditin Yurself t Make Changes that Last Identify what t change If yu dn t change yur pattern, what will be the cnsequences? What is the pain assciated t a current chice that is nw adaptive? What will be the pleasure with changing? Interrupt the existing pattern What are the cues fr yur autmatic pattern? Think f ways t interrupt the pattern nce yu have identified it Create a new assciatin that empwers yu What is the new assciatin t the familiar cue? What is the change yu want t bring abut? Think f all the things yu gain and all the pleasure yu will have with change.
5 Mantras and Self-Regulatins Anchr Fcus Physilgy Recgnize and Understand Emtinal Cuplings The first register f any stimulus is emtinal. Amygdala t hippcampus t attach meaning, then t the frebrain fr cnscius, lgical register Tw challenges: Recgnize the prcess f hw emtinal valuatin can verwrite brain valuatin Understand and bjectify the emtinal cuplings that can derail lgic Tw questins: What chices are wrth making? Hw much des each chice cst?
6 Old Stry New Stry Emtinal Trigger Usual Respnse/ Behavir State Regulatin: Fcus/Physilgy Ideal Respnse/Behavir
7 Ntes Living Life On My Own Terms Is Amazing!
Success Criteria: Extend your thinking:
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