7 Days Of Joy: Simple Strategies for Happier, Intentional Living
|
|
- Clinton Crawford
- 5 years ago
- Views:
Transcription
1 7 Days Of Joy: Simple Strategies for Happier, Special Sneak Peek! by Effortlessly Intentional.com
2 Are you looking for simple practices to find more joy in your day to day life? No time for a full-life makeover or a week long retreat, but need to shift your focus and engage in better self-care? This is the e-book for you and I'm so glad you're here. I'll show you how to take one week and transform your life in small, easy to accomplish steps. Based in research, you'll understand why these behaviors are important, and you'll strategize how to prioritize them daily to establish new habits. Once they are part of your repertoire, they will become effortless, occurring without much mental effort. Each day we'll add a new step to our practice, but don't worry, I promise these steps won't add more than a few minutes to your day. At the end of the week, you'll have seven strategies to use every day, moving your life more in line with your values so you can experience greater joy. Before we jump in to step 1, I'd like to introduce you to myself and the philosophy of Effortlessly Intentional. I'm Kim. At home, I'm a mom of three and a wife who loves to cook healthy foods and develop new recipes, spend time connecting with friends and nature, read, do all sorts of crafty and creative things, and practice yoga. By day, I'm a behavioral health expert with a Ph.D. in psychology who is fascinated by how we humans tick: the interplay of our brain, body, and emotions. I created Effortlessly Intentional to marry two of my most passionate interests: values-driven intentional living, and the science of behavior. Page 1
3 At Effortlessly Intentional, I help people explore values in all different domains of life, then set specific, attainable, values-driven goals while problem solving the barriers to goal attainment. Once new behavioral habits are established, goals can be met and maintaining the goal becomes effortless! I'm also not some totally zenned out guru living a perfectly monastic life... I'm a real flesh and blood working mom trying to carve out serenity amidst what sometimes seems as swirling chaos. I get it and I'm right there in it with you. Page 2
4 While this e-book deals with finding joy, you'll find inspiration and motivation in lots of life areas over on my blog, webpage, and facebook community. I invite you now to take a moment and join our closed facebook community page a great, judgement free place to ask questions, get support, share your inspiration, and connect. I'm often posting challenges that you'll want to be involved in and will help push you towards your goals, and our members share all kinds of helpful tips and practical advice. Effortlessly Intentional is all about helping people through motivation, inspiration, community support, collaboration, and coaching to move lives in a direction congruent with their ideals. Lots of us are great at setting goals: I want to lose weight, I want to save for a dream vacation, I want to be a calmer person, I want to feel more joy. But translating these ideals into behavior can become tricky. Further, if we are setting goals because somebody else tells us they are important goals but they are not goals that really resonate with us, we are doomed to fail before we begin. Sign up and join us, then get ready to start living a more joyful and joy-filled life! Click here to reach the facebook group. Page 3
5 Day 1: Practicing Gratitude Our focus today is on gratitude. "Gratitude" always makes me think about Thanksgiving and cut out, construction paper turkeys my kids made in school, with something they are grateful for written on each feather. What a great practice it is to reflect on gratitude. Rather than save this for late November each year, what would it be like to make gratitude an intentional part of your life every single day? Research tells us that our brain has a natural negative bias. What that means is we pay more attention to, and remember, the negative in our world things that went wrong, things that are broken or not as they should be, things that are unexpected, and things that are upsetting or frightening. And this totally makes sense. For our species to survive, we developed a strong internal system of safe keeping. The core of this system is a very primitive brain structure of the midbrain called the amygdala. The amygdala processes fear and stress and is the seat of our "fight or flight" response. When the amygdala "flips on" and identifies a stressor in the world, our body responds in a way to keep us safe. In order for our brain to do a good job of identifying potential fear triggers, our brains have evolved to be very, very good at noticing things that are different, unusual, wrong, broken, or otherwise not as expected. This is referred to as negative bias. We remember things that went wrong and times we are not treated with kindness much more easily than we remember things that went well or we are treated kindly. And we are hard-wired to do it. The good news is, we don't have to accept our brain's negative bias as fact, and we can work hard to change our frame of reference. Research shows us that the act of thinking about and seeking things to be grateful for leads to more happiness and joy. I find this fascinating: It's not ha ving things to be grateful for or finding things to be grateful for that leads to happiness--it's seeking. Changing our attitude and giving our brain the job of finding things to be grateful for really does make an impact on our outlook and our experience of the world. Page 4
6 Your new practice for today is to find and journal 3 gratitudes. Try to reflect on this throughout the day, mentally noting things to be grateful for. They might be big things, but more often than not they will be lots of little things. Pay attention and start practicing a shift from negative bias to positive expectation and see what happens to your happiness level. Once you've written them down, hop on our facebook group and share your gratitudes with our community! In addition to finding more joy in your own life, you may also inspire someone else! Today's Gratitudes: Page 5
7 Day 2: Setting Intentions This concludes are sneak peek, but don't go yet! We welcome you to join our facebook community. Post your results on one of our Gratitude Challenge threads! Want 6 More Days of Joy? Our beautiful e-book is waiting for you with six more days and strategies for joy. With inspiring photos and backed by the science of stress reduction and behavior change, you'll have a week to try new strategies, journal your results, and ultimately feel a weight off of your soul. Won't you please join us? Yes! Let's Get Started! Page 6
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
More informationH O W T O S T A R T G E T T I N G Y O U R A D H D C H I L D T O C O O P E R A T E! B
5 Keys to Discipline your ADHD child HOW TO START GETTING YOUR ADHD CHILD TO COOPERATE! By Lydia Herrera Speaker, Author and ADHD Parenting Coach This is one of the most daunting parts for parents of ADHD
More informationRecording Transcript Wendy Down Shift #9 Practice Time August 2018
Recording Transcript Wendy Down Shift #9 Practice Time August 2018 Hi there. This is Wendy Down and this recording is Shift #9 in our 6 month coaching program. [Excuse that I referred to this in the recording
More informationStress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very
1 Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very individual. What one person experiences as stressful might
More informationMove Your Body. Program Workbook
Move Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Move Your Body program is designed to educate you and show you how to work toward increasing
More informationFlourish With Adult ADHD. Mindy Schwartz Katz ADHD Symposium January 23, 2016
Flourish With Adult ADHD Mindy Schwartz Katz ADHD Symposium January 23, 2016 What We ll Cover Brief summary of positive psychology concepts and their relevance to ADHD Evidence-based tools and the research
More informationHow to Stop the Pattern of Self-Sabotage. By Ana Barreto
How to Stop the Pattern of Self-Sabotage By Ana Barreto THE UNCONSCIOUS NEED TO PROTECT Women self-sabotage more often than they care to admit, and we do it unconsciously. We are wired to seek happiness
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationHOW TO CONTROL YOUR THOUGHTS: MIND CONTROL TECHNIQUES TO CHANGE THE WAY YOU THINK AND ATTRACT SUCCESS & HAPPINESS BY MAULIN HENDRIKS
HOW TO CONTROL YOUR THOUGHTS: MIND CONTROL TECHNIQUES TO CHANGE THE WAY YOU THINK AND ATTRACT SUCCESS & HAPPINESS BY MAULIN HENDRIKS DOWNLOAD EBOOK : HOW TO CONTROL YOUR THOUGHTS: MIND CONTROL ATTRACT
More informationThe KEYHOLE Early Intervention Programme in Autism Spectrum Disorder. Booklet 4. Interaction. Facebook: /AutismNI
The KEYHOLE Early Intervention Programme in Autism Spectrum Disorder Booklet 4 Interaction Facebook: /AutismNI Twitter: @AutismNIPAPA THE KEYHOLE EARLY INTERVENTION PROGRAMME IN AUTISM SPECTRUM DISORDER
More informationLook to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
More informationWHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.
Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE
More informationSuperhero Sprints Quick Start Guide
Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken
More informationhandouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2
handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationWhen You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
More informationTHE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E
THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E EXPERIENCE SAMPLING On a scale of 1 (not at all) 10 (extremely) Do you feel: Happy? Relaxed? Awake? AGENDA Grounding Exercise Homework Discussion
More informationDr Nigel Thompson Wakatipu Medical Centre Queenstown. Prof Bruce Arroll University of Auckland Auckland
Dr Nigel Thompson Wakatipu Medical Centre Queenstown Prof Bruce Arroll University of Auckland Auckland Finding your Mojo: in the Moment and in your Mission Dr Nigel Thompson, Queenstown Queenstown Gardens
More information#025: MAINTAINING A POSITIVE ATTITUDE WHILE LEARNING ENGLISH
#025: MAINTAINING A POSITIVE ATTITUDE WHILE LEARNING ENGLISH Hi, everyone! I'm Georgiana, founder of SpeakEnglishPodcast.com. My mission is to help YOU to speak English fluently and confidently. In today's
More informationNHS Institute for Innovation and Improvement All rights reserved.
Film: Introduction The ebd approach a service improvement methodology Before we start, a quick survey How satisfied were you with the information you received prior to this event? A B C D E Very Good Very
More informationHow To Get Mentally Fit & Motivated
How To Get Mentally Fit & Motivated Disclaimer: Note as always when dealing with health-related issues, seek the advice of your healthcare provider or family doctor for your own individual needs. This
More information[Your] Middle School
[Your] Middle School 2014-2015 School Year Report of Student Scores on the Character Growth Index 2012 Mark Liston Be there, be ready; Be respectful; Be safe. YMS seeks to excell in training students with
More informationContents. Chapter. A Closer Look at You. Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude. Chapter 17 A Closer Look at You
Chapter 17 A Closer Look at You Chapter 17 A Closer Look at You Contents Section 17.1 Your Personality Section 17.2 Develop a Positive Attitude 1 Section 17.1 Your Personality Personality develops from
More informationmaintaining gains and relapse prevention
maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive
More informationNational Institute on Drug Abuse (NIDA) What is Addiction?
National Institute on Drug Abuse (NIDA) What is Addiction? https://www.drugabuse.gov 1 Table of Contents What is Addiction? Do You or a Loved One Have a Drug Abuse Problem? Signs of Drug Abuse and Addiction
More information2017 charity toolkit
2017 charity toolkit welcome to everydayhero We re happy you re here. On Tuesday, November 28, 2017, we have 24 hours to turn an ordinary Tuesday into something more. Millions of people around the world
More informationWhy Be Happy? Why not? Life is too short. Be Happy. There are many benefits to choosing to be happy such as:
Do you want to live a happier life? Do you want to experience more happiness and less distress in your life? Are you ready to jumpstart your happiness to a higher level? Do you feel down and negative more
More informationHealth Coaching {re} Defined: What health coaching is... And what it s not
Health Coaching {re} Defined: What health coaching is... And what it s not DATE What You ll Discover: What health coaching is NOT... and what health coaching is The difference between health coaches and
More informationBeyond The Data: Promoting Well-being in Older Adults
Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/grand-rounds-nation/beyond-data-promoting-well-being-olderadults/9844/
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationSleep Better. Program Workbook
Sleep Better Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Sleep Better program is designed to educate you and show you how to work toward improving
More information#1. What is SAD and how will we resolve it?
SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious
More informationExploring YOUR inner-self through Vocal Profiling
Exploring YOUR inner-self through Vocal Profiling Thank you for taking the opportunity to experience the BioVoice computer program. As you speak into the microphone, the computer will catalog your words
More informationDepression: Overcome Depression, Feel Happier And Love Your Life! (Depression, Depression And Anxiety, Depression Self Help, Depression Cure,
Depression: Overcome Depression, Feel Happier And Love Your Life! (Depression, Depression And Anxiety, Depression Self Help, Depression Cure, Depression Treatment, Depression Books, Depressed Book 1) By
More informationChoosing Life: empowerment, Action, Results! CLEAR Menu Sessions. Adherence 1: Understanding My Medications and Adherence
Choosing Life: empowerment, Action, Results! CLEAR Menu Sessions Adherence 1: Understanding My Medications and Adherence This page intentionally left blank. Understanding My Medications and Adherence Session
More informationAn INSIDE OUT Family Discussion Guide. Introduction.
An INSIDE OUT Family Discussion Guide Introduction A Biblically- based tool to help your kids talk about their feelings using the popular Pixar movie. God made every person with the unique ability to feel
More information7-DAY HAPPINESS CHALLENGE
7-DAY HAPPINESS CHALLENGE Simple science-based actions for a happier life For more information visit www.actionforhappiness.org Can we change how happy we are? Our happiness is affected by Our genes Our
More informationPlease Understand Me, Managing ADHD within a Marriage, this is Stay Happily Married episode number 222.
Announcer: Please Understand Me, Managing ADHD within a Marriage, this is Stay Happily Married episode number 222. Welcome to Stay Happily Married, your source for weekly updates on the latest tips and
More information[PDF] The 21-Day Self-Confidence Challenge: An Easy And Step-by-Step Approach To Overcome Self-Doubt & Low Self-Esteem
[PDF] The 21-Day Self-Confidence Challenge: An Easy And Step-by-Step Approach To Overcome Self-Doubt & Low Self-Esteem Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like
More informationSAFETY QUOTIENT. PARTICIPANT REPORT For Self-Coaching & Self-Awareness. May 25, Sample Report - John Doe
SAFETY QUOTIENT TM PARTICIPANT REPORT For Self-Coaching & Self-Awareness Sample Report - John Doe May 25, 2015 PART A SAFETY RISK FACTORS Safety Personality Defined This section is a summary of your safety-related
More informationMINDWORKS: A PRACTICAL GUIDE FOR CHANGING THOUGHTS BELIEFS, AND EMOTIONAL REACTIONS BY GARY VAN WARMERDAM
MINDWORKS: A PRACTICAL GUIDE FOR CHANGING THOUGHTS BELIEFS, AND EMOTIONAL REACTIONS BY GARY VAN WARMERDAM DOWNLOAD EBOOK : MINDWORKS: A PRACTICAL GUIDE FOR CHANGING GARY VAN WARMERDAM PDF Click link bellow
More informationMS Learn Online Feature Presentation MS and Your Emotions, part two Deborah Miller, PhD. Tracey>> Welcome to MS Learn Online, I m Tracey Kimball.
Page 1 MS Learn Online Feature Presentation MS and Your Emotions, part two Deborah Miller, PhD Tracey>> Welcome to MS Learn Online, I m Tracey Kimball. Tom>> and I m Tom Kimball. In the first installment
More information6 Simple Ways To Conquer Your Fears Of Returning To School
6 Simple Ways To Conquer Your Fears Of Returning To School By Patti Ticknor on July 12, 2017 After months of debate and research and processing, you've decided to make the plunge: you're going to back
More informationSelf Esteem and Purchasing Behavior Part Two.
Self Esteem and Purchasing Behavior Part Two www.howtodoubleyourbusiness.com G: Hi Sharon, honey. S: Hi, honey. G: Well, I want everybody to know that Sharon and I just did a terrific recording and went
More informationDADiNardi International ltd Helping people be happier, fulfill their dreams and grow. The 8 Benefits of Gratitude: How Gratitude Can Make Life Better
DADiNardi International ltd Helping people be happier, fulfill their dreams and grow. The 8 Benefits of Gratitude: How Gratitude Can Make Life Better Dean A. DiNardi If you want more out of your life -
More informationBOOKLET ONE. Introduction to Behavioural Activation for Depression
BEHAVIOURAL ACTIVATION FOR DEPRESSION BOOKLET ONE Introduction to Behavioural Activation for Depression Contents Missing sources of wellbeing 2-3 Sources of misery 4-5 What we do when we feel down 6-7
More informationHOW DO YOU REALLY KEEP YOUR KIDS SAFE FROM ADDICTION?
HOW DO YOU REALLY KEEP YOUR KIDS SAFE FROM ADDICTION? 10 THINGS PARENTS CAN DO From the moment our children are born, keeping them safe is second nature: we hold them close as they get their first shots,
More informationUW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know?
UW MEDICINE PATIENT EDUCATION Support for Care Partners What should my family and friends know? From Jane, former care partner: It s about keeping yourself sane and healthy. I had very little time for
More informationGrade 5: Healthy Mind and Emotions Lesson 7: Recipe for Stress: Peers Pressure and Drugs
Grade 5: Healthy Mind and Emotions Lesson 7: Recipe for Stress: Peers Pressure and Drugs Objectives: 1. Students will identify what stress is and how it affects the body. 2. Students will describe the
More informationWhat is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
STRESS MANAGEMENT What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats. The Fight or Flight Response When situations seem
More informationPursue Your Passion and Find Your Happiness
M AY 2 0 1 8 F i n d Yo u r P u r p o s e Mental Health & Mindfullness Pursue Your Passion and Find Your Happiness Studies agree when you pursue activities and interests you are passionate about, you feel
More informationWell-being programme
Well-being programme Singing Group Day: Monday Time: 16:00 17:00 Group Type: Open The Mind in Bradford singing group is an opportunity to sing your heart out in a relaxed, nonjudgmental environment, to
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationTop 10 things to avoid when discussing tobacco cessation
What NOT To Do Top 10 things to avoid when discussing tobacco cessation We re human. We ve all had those moments when we ve tried to convince someone to make a positive change, but the only change that
More informationMichael Stone Week Four, Finding Stability in Times of Turbulence November 21, 2016 Healing from Trauma
Welcome to week four. My name is Michael Stone, and today we're going to continue exploring the theme of finding stability in times of turbulence. Last week we looked at bringing mindfulness practice to
More informationCuriosity Vs. Judgment
Curiosity Vs. Judgment USING NEUROSCIENCE TO BUILD AND POWER OUR PEOPLE by Frank Keck Curiosity Vs. Judgment Copyright 2015 By Frank Keck of Excellerant, Inc. i Preface For more details on any of these
More informationPsychology: Portfolio 1: The Collective Unconscious Portfolio Assignment
Psychology: Portfolio 1: The Collective Unconscious Portfolio Assignment There are 12 archetypes which have been appearing in stories and myths all over the world since the beginning of time. Carl Jung
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationResilience and Thriving in the Face of Change and Adversity Presenter: Bill Hefferman. all rights reserved PeopleFirm LLC 2016
Resilience and Thriving in the Face of Change and Adversity Presenter: Bill Hefferman all rights reserved PeopleFirm LLC 2016 Munich, 2005 Hillsboro, 2012 Resilience It s a big deal. You already do it
More informationDAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!
H DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! appy, vibrant, successful people think and behave in certain ways, as do miserable and unfulfilled people. In other words, there
More informationSTAR-CENTER PUBLICATIONS. Services for Teens at Risk
STAR-CENTER PUBLICATIONS Services for Teens at Risk Teen Handbook on Depression Services for Teens at Risk (STAR-Center) Western Psychiatric Institute and Clinic (412)864-3346 All Rights Reserved - 2018
More informationHow to Work with the Patterns That Sustain Depression
How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,
More information10 Steps to Dream Building CenterMyCenter.com
10 Steps to Dream Building CenterMyCenter.com - A PUBLICATION OF CENTER MY CENTER When you are in harmony with your soul s purpose, when you are in harmony with what your are her to be and do, things get
More informationTania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen
Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Cover design: Claire Gallagher Illustrations: Claire Gallagher Layout design: Quentin Lathière Printed by CPI, in France Legal deposit
More informationQuickstart. heal exhaustion & anxiety. Guide
Quickstart heal exhaustion & anxiety Guide The Busy Manager s Guide To Overcoming Fatigue Morning 20 EAT A GOOD BREAKFAST WITHIN 20MINS OF WAKING This habit alone will improve mental clarity and calm.
More informationWhy Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D.
Why Don't They Just Quit? What Families And Friends Need To Know About Addiction And Recovery. By Narrated Actor/Singer/Songwriter J.D. Hart, Joe Herzanek If you are searched for a book by Narrated Actor/Singer/Songwriter
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationUncovering Significant Emotional Events (S.E.E.'s):
Uncovering Significant Emotional Events (S.E.E.'s): In this article I am going to explain to you what S.E.E. s are and why uncovering them is so important to achieve social confidence. You will read almost
More informationSalt River Valley Al-Anon Information Service. N e w s l e t t e r. October / November 2018 Dist. 2b Vol.
Salt River Valley Al-Anon Information Service N e w s l e t t e r October / November 2018 Dist. 2b. 8. 9. 13. 14. 15. 17. 18 Vol.4 Issue 10 Salt River Valley Al-Anon Information Service (SRVAIS) Chair:
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment
More informationCoping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
More informationMeditation: 5 Minute Meditations To Cut Stress And Boost Your Mood By Kathryn Lowe READ ONLINE
Meditation: 5 Minute Meditations To Cut Stress And Boost Your Mood By Kathryn Lowe READ ONLINE They each take 5 minutes or less (or more if you like), but will uplift your Sometimes the best way to improve
More informationLouie s Leadership Lessons Sept LOUIE S LEADERSHIP LESSONS: Quick Reference:
LOUIE S LEADERSHIP LESSONS: Quick Reference: [LOVE] 1 [OBJECTIVES AND GOALS] 2 [UNDERSTANDING] 3 1. We Communicate Differently 3 2. We Process Differently 3 3. We All Have Stuff In Our Backgrounds 4 PAWS
More informationGet ready for some fun. We re glad you re here!
Get ready for some fun We re glad you re here! Your moderator Randy Querin Sr. Communication Specialist PeaceHealth Getting to know you Polls Sound quality = everyone muted Difficulties? Click help Submit
More informationTransforming Public Speaking Anxiety Workbook
Transforming Public Speaking Anxiety Workbook This workbook is designed to accompany 5 Proven Methods to Transform Public Speaking Anxiety, which is Part 2 of Your True Voice: How to Speak with Power and
More informationHereditary Cancer Syndromes and the Obstetrician/Gynecologist
Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/clinicians-roundtable/hereditary-cancer-syndromes-and-theobstetriciangynecologist/6990/
More informationSection 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
More informationThis is for you if you re inspired and truly ready to make a lasting change
This is for you if you re inspired and truly ready to make a lasting change Is your weight bothering you? MOST of your life is clicking along just fine--but what s the deal why can t you solve your weight
More informationfamily team captain guide
family team captain guide Setting up your campaign and recruiting team members start your team at marchforbabies.org 2013 March of Dimes Foundation Your involvement and fundraising makes our mission possible.
More informationAnxiety and problem solving
Anxiety and problem solving Anxiety is very common in ADHD, because it is diffi cult to relax with a restless body and racing thoughts. At night, worry may keep you awake. What physical sensations do you
More informationPuzzle Overview - Year 6
Being Me in My World Puzzle 1 Being Me in My World Being Me in My World to create the Learning Charter 1. My Year Ahead I can identify my goals for this year, understand my fears and worries about the
More information1. Sandra s Biography:
Sandra s content Sandra s Bio Vision Mission Services Work with me Contact Testimonial Videos Subscribe 1. Sandra s Biography: My name is Sandra Adzowavi Sakponou, originally from the beautiful country
More informationMindfulness for living well with a LTC
Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation
More informationTOGETHER. Vision. Determined. Grateful. Inspired. We invite you to be a part of VCB and join us on this journey. TWO ONE THREE
Vision TOGETHER VCB Helping Those with Vision Loss 2018 ONE Grateful TWO Inspired THREE Determined Every year, Valley Center for the Blind helps hundreds of people who are experiencing vision loss live
More information7 PRINCIPLES TO QUIT SMOKING FOREVER
1 7 Principles To Quit Smoking ForEVER DRANTONIOHOWELL.COM 7 PRINCIPLES TO QUIT SMOKING FOREVER WHAT YOU NEED TO KNOW? Antonio Howell, M.D. 5/1/2012 2 7 Principles To Quit Smoking ForEVER 7 PRINCIPLES
More informationI Feel: Stressed Lesson Plan
I Feel: Stressed Lesson Plan Course Description This course is designed to define stress and identify its causes. It will also discuss ways to reduce stress and suggest who young people can turn to when
More information7 Traits of the. Happiest Healthiest. and People
7 Traits of the Happiest Healthiest and People Don t change much You don t have to like the Pharrell Williams song Happy to be happy. If Motorhead or Mozart is more your speed, so be it. But if you find
More informationCHAPTER to. Resting and Sleep
Page Name -- 55 CHAPTER to Resting and Sleep What is sleep? What is rest? Is there a difference between sleeping and resting? Can a person rest without sleeping? Can a person rest even though he is awake?
More informationYOU ARE NOT ALONE Health and Treatment for HIV Positive Young Men of Color
Model YOU ARE NOT ALONE Health and Treatment for HIV Positive Young Men of Color FOREWORD HIV is a common risk for young men of color. In 2006, young men of color accounted for about 70% of new HIV infections
More informationWhy Coaching Clients Give Up
Coaching for Leadership, Volume II Why Coaching Clients Give Up And How Effective Goal Setting Can Make a Positive Difference by Marshall Goldsmith and Kelly Goldsmith A review of research on goal-setting
More informationSupporting Recovery: The Role of the Family
Supporting Recovery: The Role of the Family Resources and Additional Support How can you help a relative who has co-occurring psychiatric and substance use disorders? Family members can play a key role
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
More informationBuilding Friendships: Avoid Discounting
Module 3 Part 2 Building Friendships: Avoid Discounting Objectives: 1. Explore the relationship between stress and discounting. 2. Understand what discounting is and how it relates to stress in relationships.
More informationMAKING A JOY JAR DISCOVERING GRATITUDE DAY BY DAY
MAKING A JOY JAR DISCOVERING GRATITUDE DAY BY DAY 1. A Joy Jar is a jar that your guests will decorate and take home with them. Each day they will put a dated slip of paper in the jar. On the slip of paper
More informationMedia pack for secondary breast cancer campaigners
Media pack for secondary breast cancer campaigners Introduction Are you one of Breast Cancer Care s amazing campaigners? Would you be keen to share your story with local newspapers and radio stations to
More informationMORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE
MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your
More informationStudent with Hearing Loss Inspiring Story
Student with Hearing Loss Inspiring Story Tena McNamara, President-Elect of the Educational Audiology Association, had the opportunity to interview a very unique young woman about her perceptions of her
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationCOPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next
COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will
More information