Two Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals

Size: px
Start display at page:

Download "Two Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals"

Transcription

1 6 Practices that will help you communicate with your animal Develop your ability to telepathically and intuitively communicate with animals Two Bear HEALING ARTS NYACK, NY T: E: W: twobearhealingarts.com With Susan J. Squittieri

2 Welcome I m so deeply honored and thrilled to share this e-book with you, and to help you get started on your journey with how to read your animal s thoughts. Communicating with animals is an intuitive, telepathic, spiritual and nurturing heart-centered connection. It can enhance your relationships with your animals on many levels, bringing clearer understanding about their needs, desires, behaviors, wisdom, humor, and purpose in your life. It can also bring about positive change and healing. Communicating with animals is fun and very rewarding. I have been connecting animals and humans for over 10 years and can honestly say I love what I do. It is my life path and soul purpose in this lifetime and it brings me more joy and happiness than I can express. I have the pleasure of working with all different types of animals and people from across the nation sharing my gifts and skills as an animal communicator, energy practitioner, herbalist, and teacher. Most of all, I love that I can make a positive difference in the lives of animals and their people by deepening their relationships. You are about to embark on a wonderful journey that will not only connect you with your animals, it will connect you to yourself and all life. Page 2

3 Anyone Can Do It! Humans are born with the innate ability to communicate telepathically and intuitively with each other, animals, and nature by mentally sending and receiving thoughts, images, and feelings. Telepathy is a form of communication which doesn t require the use of any spoken words. We humans however, tend to forget that we have this ability because we rely on the spoken word and written communication. Telepathy is the primary way in which all animals communicate with each other, and it s also how they try to communicate with humans. If you have animals, then on some level you are already communicating intuitively, you just might not be aware of it because it happens so naturally. Your animals are sending you messages every day you may have a thought enter your mind and dismiss that it is them talking to you. Telepathic communication with animals really means listening to your intuition. It is your inner voice that is quiet and subtle. So you need to pay attention to that. Sometimes it is a physical sensation, so you need to be more aware of that gut feeling and trust it, pay attention to it, and act on it. With time, patience, and practice, you can learn telepathically and intuitively communicate with animals. It s not hard, it s fun, and it is your birthright. You do not have to be gifted or special. In this e-book I will guide you through a series of exercises and techniques on how to communicate with your animals. Communicating with animals can be a very joyous and rewarding experience. Page 3

4 How Does it Work? We are energetic beings, and on an atomic level, we are sharing energy with everything around us. We pick up information through intuition every day. As I mentioned above, you just might not be aware of it because it happens subtly. When communicating with an animal, all you are doing is sending out and receiving energy from that animal. There are 7 pathways in which animals and humans communicate using telepathy and their intuition. 1. Communicating Mind to Mind: This ability is called Clairaudience (clear hearing), mental telepathy, or telepathic communication. If you are communicating mind to mind, you have the ability to hear thoughts in your mind. 2. Send and Receiving Visual Images: This ability is called Clairvoyance (clear sighted). It is the ability to see things without the naked eye just with your mind s eye. You may see images, colors, symbols, people, or scenes in a movie like projection. Usually these pictures flash into the mind. 3. Sending and Receiving Feelings: This ability is called Clairsentience (clear feeling) and empathic. It is the ability to sense or feel energy. If you are empathic, you have the ability to feel the physical, emotional, mental, and spiritual aspects of a person, place or animal. 4. Knowing When Something is True: This ability is called Claircognizance (clear knowing). It is the ability to know something without knowing how or why you know it. 5. Perceiving Smells: This ability is called Clairolfaction (Clear smelling), clairsmelling, and psychic smelling. It is the ability to perceive smells that the physical nose would not. Page 4

5 6. Tasting Something: This ability is called Clairgustation (Clear tasting). It is the ability to taste something that is not in your mouth. 7. Touch Knowing This ability is called Clairtangeny (Clear touching) or psychometry. By holding an object or touching an area you perceive information about the article or its owner or history through the palms of your hands. Depending on your intuitive abilities you may experience all 7 pathways. What ever skill or skills you possess, trust, honor, accept, give thanks and intend to harness the skills you may not have. NOTES: Page 5

6 Believe You Can! Absolutely NO if s, ands, or but! The road ahead will be exciting, uncomfortable, challenging and ultimately, one of the most rich and valuable experiences ever. You can do anything you put your mind to! You are going to have to practice, be patient, and have an open heart, and free mind. If you have a lot of preconceptions, mental or physical distractions, or mental chatter, it will be difficult to open up and get a clear communication with an animal. So it is really important to quiet your mind. You may have to abandon any life-long belief systems, doubts about the process, or any self-doubts you may have about your intuitive abilities or about yourself. You may also have to let go of your intellect. Your transition may come quickly or your intuitive abilities may open slowly. It is also absolutely essential that you put your ego aside. If you are having a difficult time opening your intuitive abilities honor where you are at. There is no right or wrong way. If you become frustrated, set your practice aside until you feel ready to move forward. Do not allow it to become a struggle- this is not a test. It is about being open and receptive, coming from the heart, having patience, and honoring where you are at. Page 6

7 To Be or Not to Be Because we are energetic beings, being physically present with an animal when telepathically and intuitively communicating with animals is not essential. All this is energy and energy is not limited to time or space. Energy is also neither created nor destroyed; it is transformed from one form to another. That is why some Animal Communicator s who have medium-ship abilities can communicate with animals In- Spirit. You can practice in the presence or from a different location (distance). For example; you can be in one location of the house, across town, or even across the world. Distance is irrelevant. If you are practicing in the presence of the animal make sure you are not reading their body language or easily distracted. Animal Communication is not reading body language or making guesses based on behavior, decoding what an animal is thinking, feeling, or experiencing, mental projection, or an invented conversation Now it s time to build your telepathic and intuitive skills so you can enjoy successful communications with animals. Page 7

8 Let s Get Started! 1. Learn to quiet your mind Preparing to connect is most important and basic. It is very important to quiet your mind and be fully present in order to be in touch with what you are observing and experiencing within your body and mind. Create a quiet, calm space with no distractions for practice. Be comfortable - sit on the floor or in a chair or lay down. Breathe, relax your body, and enter the silence with the intent to communicate. Ask for guidance in all things for the animal s highest and greatest good. 2. Communicate from your heart You must first be motivated by love not an agenda, and second, you need to set your own thoughts and judgments aside so that you can see, feel, hear, or know what an animal has to say. Heart to heart connection means coming from your heart- being compassionate, kind, loving, and caring with not only the animal you are making a connection with, but yourself and other people. 3. Your Approach to communicating with an animal You need to approach communicating intuitively with confidence. Approach this with a very relaxed attitude, desire to do it, and knowing that this is possible. Just keep an open heart and mind and you will be able to receive information on all levels with an animal. Page 8

9 4. Initiate Contact with the animal Be polite and respectful when initiating contact. Introduce yourself, and tell the animal you would like to communicate with them. Closing your eyes may help you focus more and not become distracted. It will also help you see with your minds eye. Ask simple questions such as what s your favorite toy is or, what s your favorite thing to do with your person are examples of simple questions. Don t start out with trying to solve difficult problems.. 5. Trust what you receive from the animal It is a natural tendency to doubt the process when you are first starting out. No matter what, trust your first instinct. Catch the thought, image, emotion, or sensation that the animal is sending you. When you receive information, do not judge or analyze it. If you do, you have just stopped listening to your intuition. Stay in a fun place. Believe in yourself, believe in the animals, and believe in your intuition. Get validation from an Animal Communicator if it is your own animal, or from the animal s person. 6. Acknowledge the information received from the animal Just like engaging conversation with a person, acknowledge the information you receive. This will encourage you both to keep communicating. If you don t understand what information the animal is sending you ask for clarification rather guessing or adding your ideas about what the animal may be communicating. Remember, if you become frustrated, set your practice aside until you feel ready to move forward. When you are ready to finish communicating with the animal thank the animal for their time Page 9

10 There it is! 6 practices on how to communicate with your animal. Remember, this is not a test. It is about being open and receptive, coming from the heart, having patience, and honoring where you are at. My Greatest Inspiration Cognac Thelacia Dubois - Her Spirit Lives - January 5th, 1995 to September 9th, 2008 Cognac and Susan Garden of the Gods Colorado Springs, CO I live in the beautiful Hudson Valley in southern New York with the Catskill Mountains in the background and the Hudson River close to home. September through October is absolutely gorgeous. The combination of rolling hills and mountains, rivers and lakes, and deciduous trees makes my home one of the most beautiful places to experience autumn in the northern hemisphere. My animal communication, intuitive readings, teaching, and healing services are available to clients nationwide via phone, and I also work in-person in the Tri-State-Area of New York, New Jersey, and Connecticut. Page 10

11 So, when you re ready to take the next step, consider my beginning animal communication course or have me talk with your animal to learn what they are thinking and feeling. Animal Communication changes lives You can find more information about my animal communication, intuitive readings, teaching, and healing services for animals and people at All my best and much love and many blessings, Susan J. Squittieri Page 11

This is a large part of coaching presence as it helps create a special and strong bond between coach and client.

This is a large part of coaching presence as it helps create a special and strong bond between coach and client. Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who

More information

Awareness, Love and Light. Our Story

Awareness, Love and Light. Our Story Awareness, Love and Light Our Story Our mind likes to create a story about ourselves that we can tell to others The story helps define our sense of self and explain our life experiences The story can also

More information

QUESTIONS ANSWERED BY

QUESTIONS ANSWERED BY Module 16 QUESTIONS ANSWERED BY BERNIE SIEGEL, MD 2 Q How do our thoughts and beliefs affect the health of our bodies? A You can t separate thoughts and beliefs from your body. What you think and what

More information

Developing Your Intuition

Developing Your Intuition EFT Personal Developments Inc. Presents Developing Your Intuition With Clara Penner Introduction to your Intuition You can see, hear, touch, smell and taste... But are you in touch with your intuitive

More information

Feeling. Thinking. My Result: My Result: My Result: My Result:

Feeling. Thinking. My Result: My Result: My Result: My Result: Source of Energy [P]erception of Info [J]udgment of Info External Lifestyle Where You Process How You Inform How You Make How Others See Your Decision-Making Extraverted intuitive Feeling Judging Introvert

More information

spiritual personality questionnaire

spiritual personality questionnaire MySkillsProfile Report spiritual personality questionnaire Marsha Smith myskillsprofile.com around the globe Report The spq32 questionnaires are copyright MySkillsProfile.com. MySkillsProfile.com developed

More information

Giving Students a Reality Check. Help Students use Reality Therapy in their everyday lives.

Giving Students a Reality Check. Help Students use Reality Therapy in their everyday lives. Giving Students a Reality Check Help Students use Reality Therapy in their everyday lives. Giving Students a Reality Check Counselors, Coaches and Teachers can use Reality Therapy to help students to meet

More information

Connection to Purpose

Connection to Purpose Connection to Purpose The goal of this exercise is to attune yourselves to a space deep within where you can experience your gift of purpose in life. In this exercise you allow yourself to hear, feel,

More information

Exploring Mindfulness Handout

Exploring Mindfulness Handout What is Mindfulness? Mindfulness is a way of being in the world. Being mindful means responding, not reacting, to the ever present flow of events and experiences in your life with patience, openness, and

More information

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often? Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these

More information

Create Peace and Happiness by Changing Your Thinking. Dr. Alexis P. Barron and Michelle Magid

Create Peace and Happiness by Changing Your Thinking. Dr. Alexis P. Barron and Michelle Magid Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid 7 THE REFRAME GAME Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid

More information

What is Positive Psychology An eight year old movement in psychology which focuses on enhancement of well-being - not fixing pathology:

What is Positive Psychology An eight year old movement in psychology which focuses on enhancement of well-being - not fixing pathology: Being Skills Agenda What is positive psychology What is coaching psychology Character strengths Explore being skills Coaching demo to work on a being skill How can you use a character strength to improve

More information

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will

More information

Information on ADHD for Children, Question and Answer - long version

Information on ADHD for Children, Question and Answer - long version Information on ADHD for Children, Question and Answer - long version What is Attention Deficit Hyperactivity Disorder or ADHD? People with ADHD have brains that may function a little differently in some

More information

Twenty-Two Proven Tips for Enhancing your Love Life

Twenty-Two Proven Tips for Enhancing your Love Life Twenty-Two Proven Tips for Enhancing your Love Life By: Dr. Felice Dunas, PhD We all need more love in our lives. The best way to turn your sexual experiences into loving experiences is to improve your

More information

Your Healer Type. Empath

Your Healer Type. Empath Your Healer Type Empath Dearest healer, What a wonderful journey you are on. Your energetic archetype is an Empath healer. You are spiritually attuned and very sensitive to those around you. You feel everything.

More information

L I S T E N. When I ask you to listen to me and you say I shouldn t feel that way,

L I S T E N. When I ask you to listen to me and you say I shouldn t feel that way, L I S T E N When I ask you to listen me and you start to give me advice, You have not done what I asked. When I ask you to listen to me and you say I shouldn t feel that way, You are trampling on my feelings

More information

Meeting a Kid with Autism

Meeting a Kid with Autism What s up with Nick? When school started, we had a new kid named Nick. He seemed a little different. My friends and I wondered, What's up with Nick? Turns out, Nick has autism. What is Autism This year,

More information

Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen

Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Cover design: Claire Gallagher Illustrations: Claire Gallagher Layout design: Quentin Lathière Printed by CPI, in France Legal deposit

More information

It is not something you can make magically happen. It takes time, hard work, devotion, intuition, imagination, and intelligence and compassion!!!

It is not something you can make magically happen. It takes time, hard work, devotion, intuition, imagination, and intelligence and compassion!!! Key components to a good teacher: Compassion, intelligence, imagination, intuition, trust and knowledge. Ultimately, developing your eye and knowing what to look for and what to do when you see it, comes

More information

Lidia Smirnov Counselling

Lidia Smirnov Counselling What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included

More information

Relaxation Techniques

Relaxation Techniques Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation

More information

Tips When Meeting A Person Who Has A Disability

Tips When Meeting A Person Who Has A Disability Tips When Meeting A Person Who Has A Disability Many people find meeting someone with a disability to be an awkward experience because they are afraid they will say or do the wrong thing; perhaps you are

More information

Controlling Worries and Habits

Controlling Worries and Habits THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,

More information

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT

AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits

More information

What is stress? Stress is an emotional/ bodily reaction to

What is stress? Stress is an emotional/ bodily reaction to The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is

More information

The 6 Vital Keys to Turn Visualization Into Manifestation

The 6 Vital Keys to Turn Visualization Into Manifestation The 6 Vital Keys to Turn Visualization Into Manifestation Tom Nicoli, BCH, CI, CPC Master Visionary If you find something of value in this report, instead of passing on the PDF, would you be so kind as

More information

Nightmares & Night Terrors. A. Children s Nightmares & Night Terrors. Take Care of the Basics First

Nightmares & Night Terrors. A. Children s Nightmares & Night Terrors. Take Care of the Basics First Nightmares & Night Terrors A. Children s Nightmares & Night Terrors Take Care of the Basics First Create a pleasant, half-hour, bedtime routine. Make predictable meal times and routines your top priority.

More information

The Healing Power. How I Went from Depression to Joy with the Help of Beading, My Husband s Support and the Creator s Love

The Healing Power. How I Went from Depression to Joy with the Help of Beading, My Husband s Support and the Creator s Love The Healing Power of Beading How I Went from Depression to Joy with the Help of Beading, My Husband s Support and the Creator s Love By Barbara Mora (Paiute/Dine ) ` T here is magic in beading. I have

More information

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.

Thoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D. Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,

More information

EMOTIONAL INTELLIGENCE QUESTIONNAIRE

EMOTIONAL INTELLIGENCE QUESTIONNAIRE EMOTIONAL INTELLIGENCE QUESTIONNAIRE Personal Report JOHN SMITH 2017 MySkillsProfile. All rights reserved. Introduction The EIQ16 measures aspects of your emotional intelligence by asking you questions

More information

YOGA NIDRA THE POWER OF YOGIC SLEEP

YOGA NIDRA THE POWER OF YOGIC SLEEP YOGA NIDRA THE POWER OF YOGIC SLEEP T H E E B O O K HAT IS YOGA NIDRA YOGA NIDRA EBOO TABLE OF CONTENTS WHAT IS YOGA NIDRA 1 WHAT IS YOGA NIDRA? Yoga nidra involves the gradual implementation of certain

More information

Guide Book. Guide Book

Guide Book. Guide Book The Fastest And Easiest Way To Remove Subconscious Obstacles To Weight Loss And Feel Great Fast Guide Book Guide Book With Rena Greenberg The Fastest and Easiest Way to Remove Subconscious Obstacles To

More information

4/3/2014. Dame Cicely Sanders : Born in England Nursing Degree Social Work Degree Doctor Opened 1 st Stand Alone Hospice 1967

4/3/2014. Dame Cicely Sanders : Born in England Nursing Degree Social Work Degree Doctor Opened 1 st Stand Alone Hospice 1967 Catherine Hausenfluke Independent Consultant 512-966-4955 Know More about Dying and Grief Come to Terms with Your Own Morality Understand Grief and What are the Rules Understand the Dying Process Relating

More information

Respect Handout. You receive respect when you show others respect regardless of how they treat you.

Respect Handout. You receive respect when you show others respect regardless of how they treat you. RESPECT -- THE WILL TO UNDERSTAND Part Two Heading in Decent People, Decent Company: How to Lead with Character at Work and in Life by Robert Turknett and Carolyn Turknett, 2005 Respect Handout Respect

More information

What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation

What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation David Steele and Susan Ortolano According to the International Coach Federation professional

More information

RELAXATION EXERCISES

RELAXATION EXERCISES RELAXATION EXERCISES Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It s easy

More information

Acceptance and Commitment Therapy (ACT) for Physical Health Conditions

Acceptance and Commitment Therapy (ACT) for Physical Health Conditions NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used

More information

Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.

Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right

More information

UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know?

UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know? UW MEDICINE PATIENT EDUCATION Support for Care Partners What should my family and friends know? From Jane, former care partner: It s about keeping yourself sane and healthy. I had very little time for

More information

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness

More information

Complete Inner Freedom Method Dialogue

Complete Inner Freedom Method Dialogue Complete Inner Freedom Method Dialogue We ll explore one or two of the Inner Freedom Method steps in detail during individual class sessions. Providing the complete coaching dialogue is intended to give

More information

December 2016 BEATING THE HOLIDAY BLUES. Sadness is but a wall between two gardens. -- Khalil Gibran

December 2016 BEATING THE HOLIDAY BLUES. Sadness is but a wall between two gardens. -- Khalil Gibran EMOTIONAL AROMATHERAPY December 2016 BEATING THE HOLIDAY BLUES Sadness is but a wall between two gardens. -- Khalil Gibran BEATING THE HOLIDAY BLUES For many, the holidays are the most joyous time of the

More information

CAN T WE ALL JUST GET ALONG?

CAN T WE ALL JUST GET ALONG? CAN T WE ALL JUST GET ALONG? Using the Myers-Briggs Type Indicator to Improve Workplace Relations Sara Vancil and Janet Dodson, Fall 2013 RMASFAA Preferences Can you sign your name? What is a preference?

More information

Chapter 14 Support for parents and caregivers

Chapter 14 Support for parents and caregivers 179 Chapter 14 Support for parents and caregivers All over the world, parents and other family members work very hard caring for their young children. And when a family has a child who cannot hear, there

More information

Meeting someone with disabilities etiquette

Meeting someone with disabilities etiquette Meeting someone with disabilities etiquette Many people unsure how to go about meeting someone with a disability because they don t want to say or do the wrong thing. Here are a few tips to keep in mind

More information

Be Fit for Life Series. Key Number Five Increase Metabolism

Be Fit for Life Series. Key Number Five Increase Metabolism Key #5 Increase Metabolism Page 1 of 9 Be Fit for Life Series Key Number Five Increase Metabolism Sit or lie in a safe and comfortable position I want you to close your eyes keep them closed until I ask

More information

Building Emotional Self-Awareness

Building Emotional Self-Awareness Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,

More information

This is for you if you re inspired and truly ready to make a lasting change

This is for you if you re inspired and truly ready to make a lasting change This is for you if you re inspired and truly ready to make a lasting change Is your weight bothering you? MOST of your life is clicking along just fine--but what s the deal why can t you solve your weight

More information

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and

More information

Homesickness Advice for Parents (Advice for Campers on page 3)

Homesickness Advice for Parents (Advice for Campers on page 3) Homesickness Advice for Parents (Advice for Campers on page 3) For many Camp STIX campers, this summer will be their first experience with homesickness. But parents don't have to feel helpless when homesickness

More information

Psychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version

Psychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version Psychological First Teen Version Aid A Minnesota Community Support Model Why Should You Learn Psychological First Aid? Helps you to understand stress, and what it does to your mind and body Gives you simple

More information

FREE LIFE COACHING KIT

FREE LIFE COACHING KIT Feel free to share with family and friends! www.itakeoffthemask.com FREE LIFE COACHING KIT What Can Life Coaching Do For Me? The International Coach Federation defines coaching as follows: Coaching is

More information

and breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide

and breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide Relaxation and breathing techniques Patient Information Series PI 83 East and North Hertfordshire NHS Trust 2 a patient s guide Relaxation and breathing techniques Contents Introduction 4 When and where

More information

Caring For You --- Reducing Stress

Caring For You --- Reducing Stress Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?

More information

Louie s Leadership Lessons Sept LOUIE S LEADERSHIP LESSONS: Quick Reference:

Louie s Leadership Lessons Sept LOUIE S LEADERSHIP LESSONS: Quick Reference: LOUIE S LEADERSHIP LESSONS: Quick Reference: [LOVE] 1 [OBJECTIVES AND GOALS] 2 [UNDERSTANDING] 3 1. We Communicate Differently 3 2. We Process Differently 3 3. We All Have Stuff In Our Backgrounds 4 PAWS

More information

Loving-Kindness Meditation

Loving-Kindness Meditation Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good

More information

Welcome to your self-directed course on working with emotional trauma - and cultivating loving kindness. Week 4 Part three Articulating our feelings

Welcome to your self-directed course on working with emotional trauma - and cultivating loving kindness. Week 4 Part three Articulating our feelings Welcome to your self-directed course on working with emotional trauma - and cultivating loving kindness Week 4 Part three Articulating our feelings What Happens to Feelings? What often happens when we

More information

Leadership Beyond Reason

Leadership Beyond Reason 1-Values... 2 2-Thoughts... 2 Cognitive Style... 2 Orientation to Reality... 2 Holding Opposing Thoughts... 2 Adapting to New Realities... 2 Intuition... 2 Creativity... 3 Cognitive Distortions... 3 Observe

More information

Module 2 Mentalizing

Module 2 Mentalizing Module 2 Mentalizing It is thought that the human brain is essentially made up of three different brain structures: the brainstem, the limbic system and the cortex. 1. The brainstem: The reptilian or primitive

More information

Notes from filming at White River VA-February 5, 2008

Notes from filming at White River VA-February 5, 2008 Notes from filming at White River VA-February 5, 2008 Wellness Tools Go fishing Shut down and think, what to do and what not to do Get into a good book Drawing Focus on something other than negatives Be

More information

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training

Lesson Ten: DBT Emotion Modulation & Distress Tolerance Training Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions

More information

MyStory: Personal Health Inventory. MyStory. Personal Health Inventory

MyStory: Personal Health Inventory. MyStory. Personal Health Inventory MyStory Personal Health Inventory Office of Patient Centered Care and Cultural Transformation Revision 20 October 7, 2013 MyStory: Personal Health Inventory Developed by the Office of Patient Centered

More information

Personal Listening Profile Facilitator Report

Personal Listening Profile Facilitator Report Personal Listening Profile Facilitator Report Sample Report (5 People) Friday, January 27, 12 This report is provided by: Jan Jenkins, President Legacy of Courage, Inc jan@legacyofcourage.com legacyofcourage.com

More information

And Can It Be... to know why am I here and what is life all about?

And Can It Be... to know why am I here and what is life all about? And Can It Be... There was a me when people ques oned, Am I a spirit being having a human experience? Today, with all the spiritual evolu onary changes in conscious awareness, people are seeking Gary Sinclair

More information

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and

More information

SELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware.

SELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware. SELF HYPNOSIS What is Hypnosis? Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware. Hypnosis is actually a heightened state of mind in which

More information

Lesson 9 Anxiety and Relaxation Techniques

Lesson 9 Anxiety and Relaxation Techniques The following presentation was originally developed for individuals and families by Achieva (a Western PA service provider). Now offered as a webcast production, ODP is providing this valuable resource

More information

Motivational Interviewing

Motivational Interviewing Motivational Interviewing By: Tonia Stott, PhD What is Motivational Interviewing? A client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence

More information

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to

keep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.

More information

Lee's Martial Arts. The Five Principles. Principle #1: Preventive Defense. Principle #2: Awareness

Lee's Martial Arts. The Five Principles. Principle #1: Preventive Defense. Principle #2: Awareness The Five Principles Principle #1: Preventive Defense Preventive Defense is to always respect. Do not offend anyone verbally or physically to cause a confrontation. Respect Rule 1: Watch what you think,

More information

Tips on How to Better Serve Customers with Various Disabilities

Tips on How to Better Serve Customers with Various Disabilities FREDERICTON AGE-FRIENDLY COMMUNITY ADVISORY COMMITTEE Tips on How to Better Serve Customers with Various Disabilities Fredericton - A Community for All Ages How To Welcome Customers With Disabilities People

More information

A Heightened State of Suggestibility.

A Heightened State of Suggestibility. The typical definition you will see when you look up the word hypnosis is: A Heightened State of Suggestibility. Now, normally when I say this to people I have in front of me, they look as though they

More information

Understanding #1- Intuitive Intelligence is a natural skill for everyone.

Understanding #1- Intuitive Intelligence is a natural skill for everyone. 10 Tips to Activate your Intuitive Intelligence Simone Wright www.simonewright.com The ability to access and benefit from our Intuitive Intelligence is a natural skill we all possess. Understanding a few

More information

Good Communication Starts at Home

Good Communication Starts at Home Good Communication Starts at Home It is important to remember the primary and most valuable thing you can do for your deaf or hard of hearing baby at home is to communicate at every available opportunity,

More information

BREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD

BREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?

More information

LIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE

LIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE LIVE YOUR BEST LIFE To achieve your best academically you need to make the most of all feedback from any tests or examinations. You should read each point and highlight the key phrases in that point. Discuss

More information

Information Session. What is Dementia? People with dementia need to be understood and supported in their communities.

Information Session. What is Dementia? People with dementia need to be understood and supported in their communities. Information Session People with dementia need to be understood and supported in their communities. You can help by becoming a Dementia Friend. Visit www.actonalz.org/dementia-friends to learn more! Dementia

More information

Discovering Your Primary Motivational Gift

Discovering Your Primary Motivational Gift Discovering Your Primary Motivational Gift Presented here are the Seven (7) Motivational Gifts outlined in Romans 12. There are twenty (20) questions for each Gift. As you read each characteristic of each

More information

Introduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.

Introduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for. Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today

More information

7 8 D E R M A S C O P E J

7 8 D E R M A S C O P E J D id you know that Natural comes from Nature? Simple but true. In our constant quest to be bigger and better, we forget how easy it is to enhance our lives and business by using the beauty and bounty that

More information

Ending Stigma with Recovery Messaging

Ending Stigma with Recovery Messaging Ending Stigma with Recovery Messaging Welcome to the RecoveryU module on Ending Stigma with Recovery Messaging: How to share your story to reduce the stigma of Addiction and Recovery. By the end of this

More information

The Power of Positive Thinking

The Power of Positive Thinking The Power of Positive Thinking Youhaveprobablyhadsomeonetellyouto'thinkpositive'whenyouwereinatrying situation. That is because the power of positive thinking is something that is a widely heldbelief-andnotwithoutgoodreason.

More information

January 2017 STARTING THE NEW YEAR A NEW WAY. It takes courage to grow up and turn out to be who you really are. e.e. cummings

January 2017 STARTING THE NEW YEAR A NEW WAY. It takes courage to grow up and turn out to be who you really are. e.e. cummings EMOTIONAL AROMATHERAPY January 2017 STARTING THE NEW YEAR A NEW WAY It takes courage to grow up and turn out to be who you really are. e.e. cummings STARTING THE NEW YEAR A NEW WAY The season of resolutions

More information

SECTION 8 SURVIVOR HEALING MAINE COALITION AGAINST SEXUAL ASSAULT

SECTION 8 SURVIVOR HEALING MAINE COALITION AGAINST SEXUAL ASSAULT SECTION 8 SURVIVOR HEALING MAINE COALITION AGAINST SEXUAL ASSAULT SECTION 8: SURVIVOR HEALING SURVIVOR HEALING INTRODUCTION Healing from any type of sexual violence is a personal journey and will vary

More information

Professional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard.

Professional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard. Professional Hypnosis Scripts for Medical Issues Copyright 2016, Dr. Richard Nongard www.subliminalscience.com PRE-SURGICAL HYPNOSIS In this self-hypnosis audio I m going to be guiding you through an experience

More information

Relationship Questionnaire

Relationship Questionnaire Relationship Questionnaire The 7 Dimensions of Exceptional Relationships Developed by Gal Szekely, MFT The Couples Center.org Copyright Gal Szekely, 2015. All rights reserved. Permission is granted to

More information

Mindfulness at HFCS Information in this presentation was adapted from Dr. Bobbi Bennet & Jennifer Cohen Harper

Mindfulness at HFCS Information in this presentation was adapted from Dr. Bobbi Bennet & Jennifer Cohen Harper Mindfulness at HFCS 2015-2016 1 WHY Many children today are experiencing an increase in social and academic stress resulting in an over arousal of the sympathetic nervous system and a buildup of stress

More information

Mindfulness for living well with a LTC

Mindfulness for living well with a LTC Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation

More information

CULTIVATING CALM IN TRANSITION. Career Support Group July 2016

CULTIVATING CALM IN TRANSITION. Career Support Group July 2016 CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common

More information

Psychosocial care is care that enhances the mental, social, spiritual, and emotional well-being of clients, families, and caregivers.

Psychosocial care is care that enhances the mental, social, spiritual, and emotional well-being of clients, families, and caregivers. Psychosocial care Learning guide Psychosocial care is care that enhances the mental, social, spiritual, and emotional well-being of clients, families, and caregivers. What does psychosocial care involve?

More information

Kids Booklet 5 & on Autism. Create an autism awareness ribbon! Tips for parents & teachers. Activities puzzles

Kids Booklet 5 & on Autism. Create an autism awareness ribbon! Tips for parents & teachers. Activities puzzles Kids Booklet on Autism Create an autism awareness ribbon! Tips for parents & teachers 5 & Activities puzzles Take a look at what s inside! Questions and Answers About Autism page 2 Brothers and Sisters

More information

Why Coaching Clients Give Up

Why Coaching Clients Give Up Coaching for Leadership, Volume II Why Coaching Clients Give Up And How Effective Goal Setting Can Make a Positive Difference by Marshall Goldsmith and Kelly Goldsmith A review of research on goal-setting

More information

5 Minute Strategies to Support Healthy Treatment and Recovery

5 Minute Strategies to Support Healthy Treatment and Recovery HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping

More information

THEORY U. A Way to Change Services for People with Intellectual Disabilities John O Brien Illustrations by Ester Ortega

THEORY U. A Way to Change Services for People with Intellectual Disabilities John O Brien Illustrations by Ester Ortega THEORY U A Way to Change Services for People with Intellectual Disabilities John O Brien Illustrations by Ester Ortega Version 0.4 31 December 2014 This work is licensed under a Creative Commons Attribution-

More information

REWRITING THE BIRTH STORY

REWRITING THE BIRTH STORY Alfred Adler International Center for Resources and Training, Bucharest, Romania Ramona Andrei REWRITING THE BIRTH STORY A way to create change over life perspective and to heal birth trauma THE BIRTH

More information

Unit 3: EXPLORING YOUR LIMITING BELIEFS

Unit 3: EXPLORING YOUR LIMITING BELIEFS Unit 3: EXPLORING YOUR LIMITING BELIEFS Beliefs and Emotions Bring to mind a negative belief you hold about money. Perhaps it is I don t believe I can win with money or Money is hard to come by. While

More information

Therapeutic Presence and the Naturopathic Doctor: Bringing one's whole self into the encounter with the patient

Therapeutic Presence and the Naturopathic Doctor: Bringing one's whole self into the encounter with the patient 1 Therapeutic Presence and the Naturopathic Doctor: Bringing one's whole self into the encounter with the patient When we are mindful, Deeply in touch with the present moment, Our understanding of what

More information

A Guide to Help You Reduce and Stop Using Tobacco

A Guide to Help You Reduce and Stop Using Tobacco Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using

More information

How to Stop the Pattern of Self-Sabotage. By Ana Barreto

How to Stop the Pattern of Self-Sabotage. By Ana Barreto How to Stop the Pattern of Self-Sabotage By Ana Barreto THE UNCONSCIOUS NEED TO PROTECT Women self-sabotage more often than they care to admit, and we do it unconsciously. We are wired to seek happiness

More information