Personal Growth Strategies
|
|
- Buck Kennedy
- 5 years ago
- Views:
Transcription
1 Personal Growth Strategies The Three Cs of Success Introduction Accept that all of us can be hurt; that all of us can and surely will at times fail. I think we should follow a simple rule: If we can take the worst, take the risk. (Dr. Joyce Brothers) T he great Secret of Success is that there are no secrets of success. There are simply timeless principles that have been discovered and rediscovered throughout all of human history, in every field, by every successful person. Some of the most powerful principles are also the easiest to learn and the easiest to apply. Your successes and failures in life, your happiness or unhappiness, can usually be traced to one or two things that are either going right or going wrong. In working with thousands of successful men and women, we have found that they focus on a core of powerful ideas and convictions that enable them to maintain a sense of control in their lives and to be more effective in everything they do. In this lesson you will learn: A simple formula for success The three major challenges of modern life The importance of clarity as a tool of effectiveness The keys to goal setting Seven kinds of courage and how to develop them The three Cs of success The key to success in every field 1
2 What Do You Already Know? Test your knowledge by attempting to answer the questions below. 1. What is your personal success formula? And how well does it work for you? 2. How does change disrupt our lives and cause anxiety and stress? 3. What is the key to achieving mental and emotional stability and equilibrium? 4. What are the key determinants or motivators of your behavior? 2
3 5. How do you develop values in yourself if you haven t learned them as you grew up? 6. What kinds of goals do you need for an effective life? 7. What must you absolutely, positively be excellent at doing to be successful in your field? 3
4 The Three Cs of Success 1. The Three Cs of Success is a simple formula to apply in every part of your life. a) These three simple ideas are based on more than 25 years of research and are practiced by all successful people; b) No success is possible in your home or business life without them; c) These three ideas require a lifelong commitment if they are to work for you in the very best way. 21 There are three major problems or challenges facing us today. Your ability to deal with these challenges effectively determines the quality of your life. a) Unpredictable, continuous and unavoidable change throws us out of our comfort zone even before we have an opportunity to settle in; b) Rapid change causes us to feel that we are losing the sense of control we need for mental equilibrium; c) Stress, anxiety and frustration, expressed in drug addiction, alcoholism, overeating and unhappiness are at epidemic proportions today. 3. In order to achieve mental and emotional equilibrium we need to establish absolute Clarity, the first C and the key to regaining control. a) What are your values? This is the most important statement about you as a person; 1) What do you stand for? Believe in? 4
5 2) Values are the core of your personality; the axle around which your life turns; 3) Your values are the key motivators or determinants of your behavior; 4) Organize your values by priority. What is more important and what is less important? 5) What should your values be? What could they be? If you were a perfect person in every respect? 6) The Law of Reversibility says that you can develop values in yourself by acting as if you already had them; b) What is your ideal future vision for yourself? 1) Imagine falling asleep for five years and waking up to find that everything is perfect. What do you see? 2) Imagine absolutely no limits on what you could be, have or do; 3) Imagine having all the time and money in the world; c) Your mission statement: How do you want to be thought of, described by others in your world? 1) Your mission for yourself is based on your values; 2) Your mission is a crystallization of your vision of your ideal future; 3) Describe it in ideal, present-tense words, as if it were already true; use words like I am, I do, I have. 4) Your mission statement allows you to design your future; 5
6 d) What are your goals? These are the tangible expressions of your values, vision and mission; 1) Your personal and family goals? 2) Your career and professional goals? 3) Your financial and material goals? 4) Your health and wellness goals? 5) Your community and service goals? 6. Your inner and outer development goals? e) Your goals are the blueprint for your life. They are the preview of your life s coming attractions; 1) They must be clear, specific and written in detail; 2) Your goals must be measurable and objective, believable and achievable; 3) They must be time-bound, with deadlines and sub-deadlines. 4. The second C is Competence, the key to success in every field. a) What must you absolutely, positively be excellent at doing to be successful in your field? b) What are the key result areas of your work? c) What is your weakest current skill? How could you improve in that area? d) What standards of performance would put you in the excellent category? 6
7 e) What one skill, if you did it in an excellent fashion, would have the greatest positive impact on your career? f) What key skills will you need in the future to stay at the top of your field? g) Make a plan to be the best in your field and set it as a do-it-to-yourself project. 5. Courage, the third C, is vital to personal power and resilience in a time of great change. a) You need the courage to launch with faith and without any guarantees of success; b) You need the courage to deal with uncertainty every day; c) You need the courage to risk failure over and over on the road to success; d) You need the courage to try new ideas, new methods and new directions; e) You need the courage to stay the course, to practice patience; f) You need the courage that is developed by practicing being courageous; g) Act as if it were impossible to fail, and it shall be; h) Act boldly and unseen forces will come to your aid; i) CARpe DIem seize the day! j) Persistence is the flip side of courage; 1) You need the persistence to endure in the face of adversity; 2) You need the persistence to keep going when you seem to be making little progress; 7
8 3) You need the persistence to try once more after you have failed; 4) You need the persistence to never, never give up, no matter how hard it gets. 6. The Three Cs of Success have been the same throughout all the ages of man. a) Clarity is knowing exactly who you are and what you want, and then dedicating yourself to achieving it; b) Competence resolve to be very, very good at whatever you decide to do; c) Courage launch toward your goals, with faith, and persist in the face of all difficulties and adversity. 7. Your success rate, if you persist, will be as high as 95 percent. There is virtually nothing you cannot accomplish if you want it long enough and hard enough and are willing to pay the price. Most unhappiness in life is caused by people not being clear about who they are, what they stand for, where they are going or what they want. Most of the frustration in the world of work comes from people who are not particularly good at what they do because no one has ever told them how important it is to develop competence. And most of our fears come from lacking the courage to move boldly in the direction of our dreams. When you develop higher levels of Clarity, Competence and Courage, you will experience a kind of success and happiness that is unknown to most people. 8
9 Action Exercises 1. What are the three major areas of stress that change is causing in your life and work today? 2. In what three areas do you need to become more clear and focused in order to be more effective? 3. What are your most important values as they affect your life and work? 9
10 4. What actions could you take to develop your desired values if you don t already possess them? 5. What are your three major goals in your work and career? 6. What are the three most important skills that you will need to achieve your most important goals? 10
11 7. In what three areas of your life do you need to develop higher levels of courage and persistence if you want to realize your full potential? What one action are you going to take immediately as the result of what you have learned in this lesson? 11
Personal Growth Strategies
Personal Growth Strategies Dream Big Dreams Introduction It isn t what the book costs; it s what it will cost you if you don t read it. (Jim Rohn) Y our ability to think in big, broad, exciting terms about
More informationManagement Growth Strategies
Management Growth Strategies Overcoming Procrastination Introduction The only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are
More informationThe Five Types of Fear
Five Energy Dynamics in Action The Five Types of Fear "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers
More informationStudy Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your
More informationLEADER VS VICTIM. This is where coaching can help you create the life you want. But, if given the opportunity to change, would you want to?
LEADER VS VICTIM Most of us have felt victims at one point or another. Perhaps this was due to circumstances that were completely out of our control. Perhaps we knew deep down that we didn t want to feel
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationForgotten Ancient Knowledge. The 5 Step Powerful Outcomes Technique
Forgotten Ancient Knowledge The 5 Step Powerful Outcomes Technique The forgotten knowledge and powerful technique of Pre Action Roslyn Loxton Mindset Coach Civilisation has unconsciously adjusted to very
More informationWhy Is It That Men Can t Say What They Mean, Or Do What They Say? - An In Depth Explanation
Why Is It That Men Can t Say What They Mean, Or Do What They Say? - An In Depth Explanation It s that moment where you feel as though a man sounds downright hypocritical, dishonest, inconsiderate, deceptive,
More informationMindfulness at Work. letting go of reactivity. Stephen Schettini
Mindfulness at Work letting go of reactivity Stephen Schettini WHAT IS REACTIVITY? You know what it s like when someone ruffles your feathers: your heart jumps, your blood rises, you bristle. This emotion
More information#1. What is SAD and how will we resolve it?
SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious
More informationUnderstanding Hypnosis
Understanding Hypnosis Are the Results of Hypnosis Permanent? Suggestions stay with some individuals indefinitely, while others need reinforcement. The effects of hypnosis are cumulative: The more the
More informationSleep Better. Program Workbook
Sleep Better Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Sleep Better program is designed to educate you and show you how to work toward improving
More informationBEING A LEADER and LEADERSHIP
LEADERSHIP : BEING A LEADER and LEADERSHIP Qemeru Dessalegn Learning good leadership skills and becoming a successful leader are not easy tasks. With this basic introduction of leadership, we can begin
More informationThe Power of Positive Thinking
The Power of Positive Thinking Youhaveprobablyhadsomeonetellyouto'thinkpositive'whenyouwereinatrying situation. That is because the power of positive thinking is something that is a widely heldbelief-andnotwithoutgoodreason.
More informationSomething to Think About: Whatever the mind can conceive and believe, it can achieve. You can do it if you believe you can!
The fundamental lesson with this principle is that your mind is like a magnet, it attracts anything you dwell upon. Most people go through life thinking about the things they don t want to happen instead
More informationImportant. Copyright 2016 wrestletowin.com All Rights Reserved
Disclaimer My vision is to help you bring your biggest wrestling goals into reality. As stipulated by law, I cannot, and do not, make any guarantees about your ability to get results with my ideas, information,
More informationFREE LIFE COACHING KIT
Feel free to share with family and friends! www.itakeoffthemask.com FREE LIFE COACHING KIT What Can Life Coaching Do For Me? The International Coach Federation defines coaching as follows: Coaching is
More informationBRAIN BOOSTER WORKBOOK
UNLOCK YOUR BRAIN FOR SUCCESS BRAIN BOOSTER WORKBOOK PRE-EVENT Live the Life of Your Dreams Assessment Instructions: Put a check mark next to the letter that best describes your beliefs about achieving
More informationCharacter Word of the Month
Character Word of the Month August September Excellence: The state of excelling and doing more than expected Positive Attitude: A feeling or way of thinking that affects a person's behavior October Responsibility:
More informationMy Creativity 1. Do I tend to do things in the accepted way or am I more creative? HDIFAT? 2. HDIF when my creative juices are flowing?
Dialogue Questions Choose the questions that most appropriately fit for your situation or relationship. Some questions can be adapted or modified depending on whether you are journaling as an individual
More informationTHE SOCIALABILITY QUESTIONAIRE: AN INDEX OF SKILL
JONATHAN BERENT, A.C.S.W. & ASSOCIATES 17 Maple Drive Great Neck, New York 11021 800-248-2034 THE SOCIALABILITY QUESTIONAIRE: AN INDEX OF SKILL In working with the Socially Challenged, we found a need
More informationTHE EATING GUIDELINES
THE EATING GUIDELINES The Eating Guidelines are the core of the Breaking Free program. They are as follows: 1. Eat when you are hungry. 2. Eat sitting down in a calm environment. This does not include
More informationORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
More informationTHE TRUST EDGE. TRUST is. THE TRUST EDGE is the gained when others confidently believe in you.
TRUST is. THE TRUST EDGE is the gained when others confidently believe in you. time depth Everything of value is built on trust, from financial systems to relationships. page 1 8 PILLARS OF TRUST 1. C
More informationWORKSHEET 1 DO YOU HAVE HUNGRY GHOSTS?
Fear to Free, Perfectionism to Peace With Aviva Romm MD WORKSHEET 1 DO YOU HAVE HUNGRY GHOSTS? Adaptive behaviors can on the one hand give you many gifts, strengths, and skills that make you unique and
More informationLidia Smirnov Counselling
What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included
More informationThe Power of Feedback
The Power of Feedback 35 Principles for Turning Feedback from Others into Personal and Professional Change By Joseph R. Folkman The Big Idea The process of review and feedback is common in most organizations.
More informationGuide Book. Guide Book
The Fastest And Easiest Way To Remove Subconscious Obstacles To Weight Loss And Feel Great Fast Guide Book Guide Book With Rena Greenberg The Fastest and Easiest Way to Remove Subconscious Obstacles To
More informationRelationship Questionnaire
Relationship Questionnaire The 7 Dimensions of Exceptional Relationships Developed by Gal Szekely, MFT The Couples Center.org Copyright Gal Szekely, 2015. All rights reserved. Permission is granted to
More informationManaging Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
More informationAppreciating Diversity through Winning Colors. Key Words. comfort zone natural preference
Lesson 2 Appreciating Diversity through Winning Colors Chapter 1 Key Words comfort zone natural preference What You Will Learn to Do Apply an appreciation of diversity to interpersonal situations Linked
More informationThe Secret Keys Masterpiece Mindset Principles Summary RealCoach Month One
The Secret Keys Masterpiece Mindset Principles Summary RealCoach Month One VIP Teleseminar Audio 2007 Welcome to RealCoach and our VIP Teleseminar Summary Page. We at RealCoach are bringing you the newest,
More informationDiscover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER
WWW.THINKBRILLIANTLY.COM Discover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER DEVELOPING SELF-AWARENESS W O R K B O O K If you want to develop yourself to your fullest potential,
More informationSubliminal Programming
Subliminal Programming Directions for Use Common Questions Background Information Session Overview These sessions are a highly advanced blend of several mind development technologies. Your mind will be
More informationJames L. Pehringer, Au.D. The Top 10 Things You Must Know Before Choosing Your. Audiologist. Hearing Solutions Group
James L. Pehringer, Au.D. The Top 10 Things You Must Know Before Choosing Your Audiologist Hearing Solutions Group Welcome Letter from James L. Pehringer, Au.D. Dear Friend, If you are researching audiologists
More informationValues and Goals Sheet
Session 6: Committed Action Values and Goals Sheet 1. Identify a value that is important to you. 2. Choose a domain of life from the list below in which you plan to honour or express that value. 3. Set
More informationApple-Pie TECHNIQUE - BY NADINE PIAT -
Apple-Pie TECHNIQUE - BY NADINE PIAT - Apple-Pie TECHNIQUE Reminder... In my Unlock His Heart Program I talk about the Apple-Pie Technique and how you can use this to assist you to connect to a man s heart
More informationMindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right
More information6 Simple Ways To Conquer Your Fears Of Returning To School
6 Simple Ways To Conquer Your Fears Of Returning To School By Patti Ticknor on July 12, 2017 After months of debate and research and processing, you've decided to make the plunge: you're going to back
More informationSubliminal Messages: How Do They Work?
Subliminal Messages: How Do They Work? You ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers
More informationAnthony Robbins' book on success
Anthony Robbins' book on success This is a motivational book that provides you with the inspiration and techniques with which you can achieve your goals. In this book you will be taught to not give up
More informationDiscovering Your Primary Motivational Gift
Discovering Your Primary Motivational Gift Presented here are the Seven (7) Motivational Gifts outlined in Romans 12. There are twenty (20) questions for each Gift. As you read each characteristic of each
More informationThe following is a brief summary of the main points of the book.
In their book The Resilience Factor (Broadway Books 2002), Reivich and Shatte describe the characteristics, assumptions and thinking patterns of resilient people and show how you can develop these characteristics
More informationObstacle- something that obstructs or hinders progress or action.
Obstacle- something that obstructs or hinders progress or action. Notice that there are two main ways that an obstacle gets in the way of progress. The first is that an obstacle may obstruct progress.
More informationSelf - Management. Overview. So what is Self-Management? Developing your Performance Edge
Self - Management Developing your Performance Edge Module 2: Act Safe Presenter: Michelle Bakjac, Registered Psychologist CHG Accredited Trainer Copyright CHG Training 2014 Overview Self Management: Understanding
More informationProblem Situation Form for Parents
Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationCALM LIVING MADE SIMPLE
7-Day Anxiety Course: Lesson One 1 CANDICE ESPOSITO Founder of the Calm Living Blueprint, Owner of the Wellness Blueprint Health Centre 2 CJ s Story I want to share the story of one of my patients. You
More informationWinning Mindset Vision / Goals / Affirmations / Beliefs Law of Attraction / 10,000 Hour Rule
If you fail to plan, you are planning to fail! - Benjamin Franklin Winning Mindset 2017 Vision / Goals / Affirmations / Beliefs Law of Attraction / 10,000 Hour Rule Change Your Mind You Change Your Money
More informationTHE BALANCING ACT: finding the balance between Important TO and Important FOR
THE BALANCING ACT: finding the balance between Important TO and Important FOR The Core Concept: Important to and Important for and the Balance between them Sorting Important To from Important For (and
More information10 Steps to Dream Building CenterMyCenter.com
10 Steps to Dream Building CenterMyCenter.com - A PUBLICATION OF CENTER MY CENTER When you are in harmony with your soul s purpose, when you are in harmony with what your are her to be and do, things get
More informationHow to Stop the Pattern of Self-Sabotage. By Ana Barreto
How to Stop the Pattern of Self-Sabotage By Ana Barreto THE UNCONSCIOUS NEED TO PROTECT Women self-sabotage more often than they care to admit, and we do it unconsciously. We are wired to seek happiness
More informationFuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationU3C1L2 Appreciating Diversity through Winning Colors. What You Will Learn to Do. Linked Core Abilities
Courtesy of Army JROTC U3C1L2 Appreciating Diversity through Winning Colors Key Words: Comfort Zone Natural Preference What You Will Learn to Do Apply an appreciation of diversity to interpersonal situations
More informationQUESTIONS ANSWERED BY
Module 16 QUESTIONS ANSWERED BY BERNIE SIEGEL, MD 2 Q How do our thoughts and beliefs affect the health of our bodies? A You can t separate thoughts and beliefs from your body. What you think and what
More informationTerms and Conditions
- 1 - Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent
More informationEvolve Your Relationships Transform Your World
Evolve Your Relationships Transform Your World With Tom and Pam Altaffer AskandReceive.org LovingYourRelationships.com Simple Ask & Receive Practice Form Initial Statement: There is a part of my being
More informationCould You Go Skydiving Without A Parachute? Then How Can You Manifest Without The Right Vibration?
Event Could You Go Skydiving Without A Parachute? Then How Can You Manifest Without The Right Vibration? 4 Simple Tips To Get The Most Out of This Webinar Event: 1. Print out this Webinar Notes before
More informationHOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS
HOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS Adam H. White III CEO Adam White Speaks Adam H. White III CEO Adam White Speaks Author of 7 Tests of Great Leadership and 7 Keys to Overcoming
More informationROADMAP FREEDOM FROM STUTTERING. Copyright 2017 Life Quality, Inc. All Rights Reserved
ROADMAP TO FREEDOM FROM STUTTERING Copyright 2017 Life Quality, Inc. All Rights Reserved Contents Why freedom from stuttering 3 What is it?.. 4 The path.. 5 Three massive mistakes on the way...6 Automated
More information"PCOS Weight Loss and Exercise...
"PCOS Weight Loss and Exercise... By Dr. Beverly Yates Dr. of Naturopathic Medicine, PCOS Weight Loss Expert & Best Selling Author Table of Contents Introduction... 2 If You Are Dieting Do You Need To
More informationDAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!
H DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! appy, vibrant, successful people think and behave in certain ways, as do miserable and unfulfilled people. In other words, there
More informationHow To Quit Drinking When You Think You Can t.
HIP SOBRIETY How To Quit Drinking When You Think You Can t. 1 Why a presentation on How To Quit When You Think You Can t? Most (all) people think they can t quit drinking. There is a lot of preconceived/incorrect/backwards
More informationSelf-confidence can increase or decrease according to the context (situation, time, people) we are in.
Self Confidence 1 SELF-CONFIDENCE Self-confidence can be described as one's trust in his/her own thoughts, feelings and learning ability. Self-confident people can evaluate their experience in a correct
More informationDr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation
Dr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation Hope this finishes soon as I am hungry Did I lock my car when I left it in the car park? Will today finish in
More informationH O W T O S T A R T G E T T I N G Y O U R A D H D C H I L D T O C O O P E R A T E! B
5 Keys to Discipline your ADHD child HOW TO START GETTING YOUR ADHD CHILD TO COOPERATE! By Lydia Herrera Speaker, Author and ADHD Parenting Coach This is one of the most daunting parts for parents of ADHD
More informationPROFESSIONALISM THE ABC FOR SUCCESS
PROFESSIONALISM THE ABC FOR SUCCESS PROFESSIONALISM BOOKS CONTENTS What s it all About? 7 Choose Excellence 11 A for Attitude 19 B for Behaviour 33 C for Character 51 Make it Work for You 61 Guaranteed
More informationSEXUALITY AND DIABETES
SEXUALITY AND DIABETES Sexuality is one of the greatest gifts we have as humans. When it works it can be wonderful and when it doesn t work it can be confusing and tremendously frustrating. WHAT DOES DIABETES
More informationGet Help Now. Call us INTERVENTION GUIDE
INTERVENTION GUIDE BEGIN YOUR JOURNEY TO RECOVERY 1-877-855-3470 1 WhiteSandsTreatment.com The Purpose of an Intervention The principle behind an intervention is that those with an addiction may never
More informationConnection to Purpose
Connection to Purpose The goal of this exercise is to attune yourselves to a space deep within where you can experience your gift of purpose in life. In this exercise you allow yourself to hear, feel,
More informationSoul of leadership workshop. Patricia E. Molina, MD, PhD What I learned
Soul of leadership workshop Patricia E. Molina, MD, PhD What I learned Minds Our minds grow in relationships with other minds. We can t grow without relationships. We are only potential Concepts Listening:
More informationThe Duty Fulfiller. The Simpsons MBTI Personality Profile
The Duty Fulfiller As an ISTJ, your primary mode of living is focused internally, where you take things in via your five senses in a literal, concrete fashion. Your secondary mode is external, where you
More informationIntroduction Fear Keeps You Small The Twelve Core Human Fears Why Fear? The Eight Tools That Cure Fear...
The Cure For Fear R o b i n S h a r m a Table of Contents Introduction... 1 Welcome... 1 How to Use this Workbook... 2 Journaling... 2 Learning Goals... 3 Fear Keeps You Small... 4 Anger and Fear... 7
More informationDon t end up being an Unhappy Statistic!
Don t end up being an Unhappy Statistic! It was recently reported that on average 1 out of 3 people who are fitted with hearing aids in Australia, end up not using them over the long term. That could mean
More informationJournal of Professional Exercise Physiology
Journal of Professional Exercise Physiology ISSN 1550-963X January 2014 Vol 12 No 1 American Society of Exercise Physiologists The Professional Organization of Exercise Physiologists A Sense of Personal
More informationTOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR FAMILY DENTIST
TOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR FAMILY DENTIST INTRODUCTORY LETTER FROM DR. DELAURA Dear Friend, If you are in the process of searching for a family dentist that offers a wide range
More informationDentist SPECIAL REPORT. The Top 10 Things You Should Know Before Choosing Your. By Dr. Greg Busch
SPECIAL REPORT The Top 10 Things You Should Know Before Choosing Your Dentist By Dr. Greg Busch 203.774.4125 www.oldgreenwichdental.com 203-673-0665 www.oldgreenwichdental.com 1 Introductory Letter from
More informationLesson 1: Gaining Influence and Respect
Lesson 1: Gaining Influence and Respect The Big Idea: Conduct yourself with wisdom toward outsiders, making the most of every opportunity. Let your speech always be seasoned, as it were, with salt, so
More informationPositive Thinking Train Your Mind For Success And Happiness
Positive Thinking Train Your Mind For Success And Happiness Francisco Bujan - 1 - Contents Intro 12 Part 1 - Mind dynamics 13 What is self talk and how to make it work for you? 14 Mind sets 15 How inspiration
More informationADDITIONAL CASEWORK STRATEGIES
ADDITIONAL CASEWORK STRATEGIES A. STRATEGIES TO EXPLORE MOTIVATION THE MIRACLE QUESTION The Miracle Question can be used to elicit clients goals and needs for his/her family. Asking this question begins
More informationStaff Community Day October 26, 2012 IGNITING THE PASSION
Staff Community Day October 26, 2012 IGNITING THE PASSION Passion A term applied to a very strong feeling about a person or thing. Passion is an intense emotion compelling feeling, enthusiasm, or desire
More informationCelebrate. The past, present & future of coaching. Reproduced with the permission of choice Magazine,
DREAMWORK LAW OF ATTRACTION ART OF COACHING DESIGNING ACTIONS ANNIVERSARY ISSUE C H OI C E M A G A ZI N E Celebrate The past, present & future of coaching John Whitmore & the History of Coaching Where
More informationHOW TO STOP SELF-SABOTAGE
HOW TO STOP SELF-SABOTAGE By Juliana Kassianos, Natural Fertility Therapist The School of Fertility Self-sabotage is when we say we want something and then go about making sure it doesn t happen Alyce
More informationMIND POWER TRAINING ACTION GUIDE: VIDEO FOUR WITH COLIN HILES
MIND POWER TRAINING ACTION GUIDE: VIDEO FOUR WITH COLIN HILES HOW TO CRUSH SELF-DOUBT AND REPLACE IT WITH SELF- CONFIDENCE ACCORDING TO RESEARCHERS, THE AVERAGE HUMAN CONCEIVES ABOUT 60,000 THOUGHTS DAILY.
More informationClient: Maggie H. Gender (Age): Female (69) Occupation: Real Estate Goal(s): Improved Strength, Improved Posture, Prehabilitation, Balance & Fall Prev
Client: Carol R. Gender (Age): Female (72) Occupation: Office Manager Goal(s): Increased Core Strength, Balance, Bone Density and Muscle Mass, Flexibility, Weight Loss, Balance & Fall Prevention Todd started
More informationHow to stop Someone who is ADDICTED ENABLING
stop ENABLING Table of Contents 2 Are You an Enabler? What if the steps you were taking to help a friend or family member through a problem or crisis were actually the very things hurting them most? And,
More informationHead Up, Bounce Back
Head Up, Bounce Back Resilience in YOUth Presented By: Kyshon Johnson, V.P. Youth M.O.V.E. Philadelphia YOUTH M.O.V.E. PHILADELPHIA We are Youth MOVE Philadelphia. We work under the City of Philadelphia
More informationc. Master Prospectors are never content with the status quo of what they know and do. They are constantly challenging and stretching themselves.
Secret #1,2 of Master Prospectors: Master Prospectors do not sit on their Assets! Master Prospectors are Consistently Consistent Monday conf call 05/05/08 South Africa Cancun: Two weeks to go...double
More informationVISA to (W)hole Personal Leadership
VISA to (W)hole Personal Leadership This questionnaire uses VISA to help you explore your leadership style preference, and will provide you with your personal VISA leadership profile. Structure Action
More informationIntangible Attributes of Baseball s Best Players
by Jim Murphy Intangible Attributes of Baseball s Best Players 1 Dealing with adversity Baseball is a game of failure, and the top players are comfortable with adversity. They don t base their self confidence
More informationTrading Success Overcoming Fear In Trading. By Lyle Wright
Trading Success Overcoming Fear In Trading By Lyle Wright lylewright@gmail.com 1 A Little Background First... Name Is Lyle Wright (aka The IT Guy ) Education Mathematics, Computer Science, Psychology
More informationSELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware.
SELF HYPNOSIS What is Hypnosis? Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware. Hypnosis is actually a heightened state of mind in which
More informationSleep Management in Parkinson s
Sleep Management in Parkinson s Booklet 1 Introduction An introduction to Sleep Management in Parkinson s Sleep disturbances are commonly experienced by those with Parkinson s, and by the relatives and
More informationTOP 10 THINGS YOU MUST KNOW BEFORE CHOOSING A FAMILY DENTIST. By Michael J. DeLaura D.D.S CARE (2273)
TOP 10 THINGS YOU MUST KNOW BEFORE CHOOSING A FAMILY DENTIST By Michael J. DeLaura D.D.S. www.drdelaura.com 586.752.CARE (2273) INTRODUCTORY LETTER FROM DR. DELAURA Dear Friend, If you are in the process
More informationPersonal Success Made Simple
Brian Tracy s Personal Success Made Simple DO THIS FIRST! FREE Personal Success Assessment: The race is on, and you re in it. Successful people are those who are absolutely clear about who they are and
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationInternal Requirements for Change Agents
for Change Agents The True Purpose Process The inner game of becoming a powerful change agent is of paramount importance. In its ordinary configuration, the ego is not properly tuned and optimized to be
More informationMARRCH 22, 2008 = + CBT
John Prin BIO Your Client s s Life Purpose: Does It Matter? John Howard Prin, LADC MARRCH Conference October 22, 2008 Licensed Alcohol & Drug Counselor, Mpls MN In-Patient and Out-patient Former Hazelden
More informationBuprenorphine Patient Education
Treating Chronic Pain The management of chronic pain often takes a multidisciplinary approach in order to be more effective. In other words, it takes more than one technique used in combination with others
More informationSt Ninian s High School. Physical Education. Higher
St Ninian s High School Physical Education Higher Emotional Factor Contents Introduction 2 Emotional Factors 3 Impact of The Emotional Factor 4 Methods of Gathering Information 7 Ideal Performance State
More information