The Brain-Training Secrets Of Olympic Athletes
|
|
- Bryan Page
- 5 years ago
- Views:
Transcription
1 The Brain-Training Secrets Of Olympic Athletes The Huffington Post by Carolyn Gregoire 1 With the 2014 Sochi Winter Olympics well underway, millions of spectators are marveling at the physical skill and talent of the athletes competing in the Games. But behind these athletes' physical feats is an arguably even more impressive mental prowess cultivated through years of training the mind to tune out distractions, reduce stress and anxiety and build the focus and stamina they need to achieve optimal performance. In fact, it's not a stretch to say that great athletes succeed because they know how to stay at the top of their game mentally. Former Olympic gold medal-winning decathlon runner Bruce Jenner once said, "You have to train your mind like you train your body." He's echoing an athletic maxim that's practically a cliché: sports are 90 percent mental and 10 percent physical. "The physical aspect of the sport can only take you so far," said Olympic gold medal-winning gymnast Shannon Miller during an interview with the Dana Foundation. "The mental aspect has to kick in, especially when you re talking about the best of the best. In the Olympic games, everyone is talented. Everyone trains hard. Everyone does the work. What separates the gold medalists from the silver medalists is simply the mental game. But you don't have to be vying for a gold medal to benefit from training your brain. Here are five mind hacks from Olympic athletes that can help boost performance in any part of your life.
2 Visualize the outcome you want. Many athletes have used the technique of "mental imagery," or visualization, to up their game and perform at their peak. Research on the brain patterns of weightlifters found that the patterns activated when a weightlifter lifted heavy weights were activated similarly when they simply imagined lifting, Psychology Today reported, and some studies have suggested that mental practice can be almost as effective as physical training. One study, published in the Journal of Sport & Exercise Psychology in 1996, found that imagining weight lifting caused actual changes in muscle activity. "Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory," researcher Angie LeVan wrote in Psychology Today. "So the brain is getting trained for actual performance during visualization. It s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow." But visualizing is more than just thinking about an upcoming event. When athletes use visualization, they truly feel the event taking place in their mind's eye. "During visualization, she incorporates all of her senses into the experience," sports psychologist Dr. JoAnn Dahlkoetter wrote in a blog on The Huffington Post about a speed skater she works with. "She feels her forefoot pushing off the track, she hears her skating splits, and she sees herself surging ahead of the competition. She experiences all of the elements of her race in explicit detail before executing her performance. Meditate daily. Snowboarder Jamie Anderson won gold in slopestyles at Sochi this
3 weekend, the third medal to be won by an American so far at the Games. Her secret to success? Knowing how to stay chilled out, even in the middle of the biggest competition of her life. "Last night, I was so nervous," Anderson told the Washington Post. "I couldn t even eat. I was trying to calm down. Put on some meditation music, burn some sage. Got the candles going. Just trying to do a little bit of yoga... It was all about good vibration. Thankfully, I slept really good. I did some mantras. It worked out for me. The Washington Post noted that this tactic represents a major shift from Olympians of the past, who tended to rely on tough, Type A coaches and disciplinarian tactics. From the Winter Olympics to the NBA, more and more professional athletes -- including Kobe Bryant, Tiger Woods, LeBron James and Olympic gold medal-winning volleyball players Misty May-Trainor and Kerry Walsh -- have turned to the benefits of meditation to help their performances. The practice can help improve an athlete's mental game by reducing stress, increasing focus and attention span, and boosting emotional well-being. Evict the obnoxious roommate in your head. Do your thoughts tend to lift you up -- or are you constantly tearing yourself with down with an inner monologue of fear, self-doubt and feelings of unworthiness? Great athletes, through all the challenges they face, are able to exert a great deal of control over the way they talk to themselves, and they've managed to evict the "obnoxious roommate" living in their heads that tells them they can't do it. Instructional and motivation self-talk in particular gives athletes a leg up on the competition, according to sports psychologist Antonis Hatzigeorgiadis. A meta-analysis of sports psychological studies by Hatzigeorgiadis and colleagues published in Perspectives on Psychological Science found that instructional self-talk ("Keep your leg straight," "Use your core strength here") helped athletes to
4 improve specific techniques or skills, while motivational self-talk ("You know you can do this!") helped them to succeed in strength and endurance-based tasks. The mind guides action," Hatzigeorgiadis said in a press release. "If we succeed in regulating our thoughts, then this will help our behavior." Set smarter goals. All Olympic athletes have a clear goal in front of them, and they dream big -- after all, they were once young athletes who could only dream of competing against the best in their field. Speed skater Dan Jansen, who won Olympic gold in 1994, said, "The higher you set your goals, the more you're going to work." Try this tip that Olympic swimmer and three-time medal winner Dr. Gary Hall Sr. shared with Jim Afremow, author of The Champion's Mind: The two most important parts of setting goals are that you write them down and that you put them someplace where you can see them every day. I usually recommend the bathroom mirror or refrigerator door, two places I know you will always look. When I was 16 years old, training for my first Olympic games, my coach wrote all of my goal times down on the top of the kickboard I was using every day in practice. I couldn't escape them, but the result, after executing the plan, was that I made the Olympic team. So find your personal kickboard -- whether it's a Post-it next to your computer monitor or a reminder alert on your iphone -- and make sure that your goals stay at the forefront of your mind. And when it comes to crafting the goals themselves, the more specific and actionable they are, the better. According to Power of Habit author Charles Duhigg, people often structure their goals incorrectly when creating New Year's resolutions.
5 "Very often they write out a list of goals, rather than writing a list of actions they're going to take and thinking hard about how to structure those behaviors so that they become habits," Duhigg told the Huffington Post. Go with the 'flow.' Getting into a flow mindset (often described as being "in the zone") can help athletes to consistently achieve optimal performance. Flow is defined as a mental state in which the individual transcends conscious thought and achieves a heightened state of effortless and unwavering concentration, calm and confidence. This flow state keeps pressures and distractions, both internal and external, from creeping into their minds and potentially harming their performance. "Athletes who can achieve, maintain and regain [flow] are mentally tough," write Damon Burton and Thomas D. Raedeke in Sports Psychology for Coaches, noting that this state is critical for achieving personal excellence. A flow state isn't just helpful for athletes -- surgeons performing challenging, state-of-the-art procedures report experiencing intense flow comparable to pro athletes. But flow states can also occur when we're writing, dancing, cooking or even reading a book. It helps us to become deeply involved with anything we're doing, and according to psychologist Mihaly Csikszentmihalyi, author of Finding Flow, argues that it's the secret to a joyful life. "It is the full involvement of flow, rather than happiness, that makes for excellence in life," Csikszentmihalyi writes in Psychology Today. "We can be happy experiencing the passive pleasure of a rested body, warm sunshine, or the contentment of a serene relationship, but this kind of happiness is dependent on favorable external circumstances. The happiness that follows flow is of our own making, and it leads to increasing complexity and growth in consciousness."
OUTLINE OF PRESENTATION
Swimming Race Day Execution Sean McCann Ph.D. USOC Senior Sport Psychologist Sean McCann Ph.D., USOC sean.mccann@usoc.org OUTLINE OF PRESENTATION 2 Introductions Three Skill Sets for performing under pressure
More informationPsychology and performance in sport. Dr. Jane Walsh
1 Psychology and performance in sport Dr. Jane Walsh Who am I? 2 Dr. Jane Walsh - Lecturer in Psychology, NUIG Sports fanatic National medal winner Track and Field (2012/13) Winner of Galway Prom Swim
More informationImportant. Copyright 2016 wrestletowin.com All Rights Reserved
Disclaimer My vision is to help you bring your biggest wrestling goals into reality. As stipulated by law, I cannot, and do not, make any guarantees about your ability to get results with my ideas, information,
More informationDream in Gold. If you had the opportunity to meet the one person who inspires you most; what would you say?
Dream in Gold If you had the opportunity to meet the one person who inspires you most; what would you say? What does it mean to be a Keeper? Being a Keeper comes with a lot of responsibility. You must
More information8 QUALITIES OF A MENTALLY TOUGH ATHLETE. By. Dr. Alan Goldberg, Sports Psychologist
8 QUALITIES OF A MENTALLY TOUGH ATHLETE By. Dr. Alan Goldberg, Sports Psychologist As a Sports Performance Consultant and internationally-known expert in peak sports performance, Dr. Goldberg works with
More informationIntroduction to Mental Skills Training for Successful Athletes John Kontonis Assoc MAPS
Introduction to Mental Skills Training for Successful Athletes John Kontonis Assoc MAPS "You can always become better." - Tiger Woods Successful Athletes 1. Choose and maintain a positive attitude. 2.
More informationMindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right
More informationThe Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. By: Wayne Goldsmith
The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. World Cup Final Day. The team gathers in the locker room. By: Wayne Goldsmith This is an intense, high-pressure environment
More informationInterview with Dr. Gloria Balague
ACA Continuing Education - Module 8 Interview with Dr. Gloria Balague 1. How can sports be used as a method of developing young people and achieving peace? 2. How can the Olympics be considered a mechanism
More informationTop-50 Mental Gym Workouts
Top-50 Mental Gym Workouts Workout Name Overview Description Power Posing Developing A Growth Mindset Champions Time: On Time = Early Your Morning Ritual - Make Your Bed! Changing Your Story to Succeed
More informationAdapted from information provided at kidshealth.org
Emma's mum first noticed the cuts when Emma was doing the dishes one night. Emma told her mum that their cat had scratched her. Her mum seemed surprised that the cat had been so rough, but she didn't think
More informationThe Psychology of Swimming
The Psychology of Swimming MIND OVER BODY IN COMPETITION BRETT HAWKE - AUBURN UNIVERSITY BA PSYCHOLOGY The athletes Olympic Finalist/Medalists Cesar Cielo Brazil. Champion 50 free/bronze 100 free 2008
More informationCIF champion, XC All American, Two College Conference Championships, Nike Sponsorship, Boston Marathon Qualifier Conference Presenter 20 different
1 CIF champion, XC All American, Two College Conference Championships, Nike Sponsorship, Boston Marathon Qualifier Conference Presenter 20 different conferences 2 3 4 5 6 7 8 9 10 11 Your mind cannot distinguish
More informationA Model of Offensive and Defensive Mental Skills
A Model of Offensive and Defensive Mental Skills All great coaches and athletes know that mental skills are critical to sport success, but how exactly? Sport psychology as a profession has not done a great
More informationIntangible Attributes of Baseball s Best Players
by Jim Murphy Intangible Attributes of Baseball s Best Players 1 Dealing with adversity Baseball is a game of failure, and the top players are comfortable with adversity. They don t base their self confidence
More informationSession 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
More informationGuide Book. Guide Book
The Fastest And Easiest Way To Remove Subconscious Obstacles To Weight Loss And Feel Great Fast Guide Book Guide Book With Rena Greenberg The Fastest and Easiest Way to Remove Subconscious Obstacles To
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationPart 1 Exercise. What kinds of exercises are popular in your country? Do you like extreme sports? Do you think children should play sports regularly?
Speaking 최신기출문제 Part 1 Exercise What kinds of exercises are popular in your country? Do you like extreme sports? Do you think children should play sports regularly? Part 2 Famous athlete Describe a famous
More informationPsychological Factors and Issues in Return to Play After ACL Reconstruction JAKI HITZELBERGER, LMHC, MGCP
Psychological Factors and Issues in Return to Play After ACL Reconstruction JAKI HITZELBERGER, LMHC, MGCP Athlete s Perception ACL INJURY continuum This is the worst thing that could ever happen to me
More informationThe Missing Link in Movement Training by Joel Jamieson
The Missing Link in Movement Training by Joel Jamieson http://www.8weeksout.com/2015/08/06/movement-training/ Over the last several years, the field of strength and conditioning has undergone a dramatic
More information5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life
5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...
More informationImproving Your Sleep Course. Session 4 Dealing With a Racing Mind
Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and
More informationPERMA Theory Engagement the E in PERMA
PERMA Theory Engagement the E in PERMA Striving for the achievement of Flow States Engagement and Well Being Seligman sees Engagement as essential for happiness, it s one of the core elements of happiness.
More informationCHANGE THE WORLD, ONE TRUE ATHLETE AT A TIME.
CHANGE THE WORLD, ONE TRUE ATHLETE AT A TIME. 02 OUR VISION What if we re-imagined sport as a training ground for compassion, mindfulness, and good mental health? What if we re-imagined the idea of an
More informationPhysical and Mental Energy
Chapter 7 Physical and Mental Energy Controlling Your Energy Levels PHYSICAL AND MENTAL ENERGY Controlling Your Energy Level for Competition I mean I try to just, you know, be calm. Sure, you can be nervous
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationWELLBEING: The Happiness Advantage
WELLBEING: The Happiness Advantage Why is The Happiness Advantage so important? Not just knowing but applying the Happiness Advantage Principles that say when you are more happy and positive you overcome
More informationEXERCISE 7.4 CONTEST BUILD-UP ROUTINE
Exercise 7.4 Page 1 EXERCISE 7.4 CONTEST BUILD-UP ROUTINE Aim The purpose of this exercise is to develop a final stage strategy in competition preparations that will produce the best level of readiness
More informationGet Up 10. Kizzy Willey- Ricedorff. I alone cannot change the world, but I can cast a stone across the waters to create endless ripples
Get Up 10 Kizzy Willey- Ricedorff I alone cannot change the world, but I can cast a stone across the waters to create endless ripples Be fearless in the pursuit of what sets your soul on fire... Bio: Kizzy
More informationMotatapu Ultra Marathon
Motatapu Ultra Marathon PLAYING THE LONG GAME How to pace yourself over your Ultra marathon SMILE WHILE YOU RUN Because running should be enjoyable GET READY Follow Team CP's training guide to be awesome
More informationRaising the Performance Bar through a Season. Wade Gilbert, PhD
Raising the Performance Bar through a Season Wade Gilbert, PhD wgilbert@csufresno.edu @WadeWgilbert Our culture helped us win the game (2015 champion coach) Normalizing the abnormal See if we can't be
More informationHomesickness Advice for Parents (Advice for Campers on page 3)
Homesickness Advice for Parents (Advice for Campers on page 3) For many Camp STIX campers, this summer will be their first experience with homesickness. But parents don't have to feel helpless when homesickness
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationMental Skills Training for Athletes & Coaches: Developing Mental Plans
Guido Geisler Tsukuba Summer Institute Mental Skills Training for Athletes & Coaches: Developing Mental Plans MENTAL PREPARATION PLANS When developing mental preparation plans, coaches should have their
More informationAdvanced Tactics Imagery What to visualize?
Advanced Tactics Imagery What to visualize? Specific Tactics/Anticipation/Deception Patterns (e.g., Flynn, 1998; Parker/Provencal: personal communication) Styles of Play Opponent-Related Psychological
More informationDepression. Most of the time, people manage to deal with these feelings and get past them with a little time and care.
Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Depression Lately Lindsay hasn't felt like herself. Her friends have noticed it. Kia
More informationTurning Rejection Into Success: Creating An Actor's Positive Mindset By Jesse Malinowski READ ONLINE
Turning Rejection Into Success: Creating An Actor's Positive Mindset By Jesse Malinowski READ ONLINE The more I read every day, the clearer it is to me that developing a positive mind is worth more than
More informationCoach Zak Boisvert has put together some notes on the coaching philosophy of
Coach Zak Boisvert has put together some notes on the coaching philosophy of Alabama Football Coach Nick Saban. I hope the notes can have a positive impact on your program. All coaches can learn something,
More informationSecrets to the Body of Your Life in 2017
Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch
More informationNew Functional Training For Sports 2nd Edition Epub Gratuit
New Functional Training For Sports 2nd Edition Epub Gratuit Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results
More informationCub Scout Den Meeting Outline
Cub Scout Den Meeting Outline Month: January Week: 1 Point of the Scout Law: Obedient Before the Meeting Gathering Opening Activities/Project Game/Song Business items/take home Closing After the meeting
More informationWhere is the mental toughness in the game of field hockey?
Where is the mental toughness in the game of field hockey? ANNEMIEKE ZIJERVELD/COLUMNS, OPINIONS /ENGLISH, HOCKEY, MENTAL, TOPSPORT /5 COMMENTS 24/02/2015 When the going gets tough, the tough get going
More informationGET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day
Longest Day Training Guide GET READY Follow Team CP's training guide to be awesome on race day GETTING STRONG 4 Key Methods to get strong in the kayak, run and bike PLAYING THE LONG GAME How to pace yourself
More informationNSW Institute of Sport. NSWIS Building 6 Figtree Drive Sydney Olympic Park NSW PO Box 476 Sydney Markets NSW 2129
Elite Athlete Development Jim Fowlie 30 January 2008 You made the Olympic team! Bring home a medal! This is a classic quote and typical expectation of a young athlete s next door neighbor. While, the neighbor
More informationOlympic Training Manual and Diaries
Olympic Training Manual and Diaries 1 Olympic potential. Our passion. Microsoft is passionate about helping people reach their potential. That s why we ve worked with the British Olympic Association to
More informationHow Hypnosis Feels. P a g e 1 6
How Hypnosis Feels Since everyone has experienced light levels of hypnosis at different times, don t be surprised if you don t feel hypnotized. All that is required to be hypnotized is a motivation to
More informationHow To Fly High With Plyometrics
How To Fly High With Plyometrics 10 seconds remain in the game and your team is down by 1 point. The championship is on the line and the coach has called your number. As you slice and dice your way up
More information5 Steps to Build a Winning Image: Achieve Happiness and Wellbeing
5 Steps to Build a Winning Image: Achieve Happiness and Wellbeing Our success in any undertaking will never be greater than the image we have of ourselves. ~ Bob Proctor, Thinking Into Results Why does
More informationTHE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E
THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E EXPERIENCE SAMPLING On a scale of 1 (not at all) 10 (extremely) Do you feel: Happy? Relaxed? Awake? AGENDA Grounding Exercise Homework Discussion
More informationSuperhero Sprints Quick Start Guide
Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken
More informationThe Role of Psychological Preparation to Young Athletes of Wrestling to be Winners at the Matches.
The Role of Psychological Preparation to Young Athletes of Wrestling to be Winners at the Matches. Ioannis Barbas PhD FILA Scientific Commission The role of psychology in wrestling It is documented that
More informationThe Recovery Journey after a PICU admission
The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.
More informationDAWLISH COMMUNITY COLLEGE Living for Sport: an introduction
DAWLISH COMMUNITY COLLEGE Volume 1, Issue 1 July 2013 Living for Sport: an introduction Contents Meet the Living for Sport team Interviewing Kate Grey Sam Rose and Lee Pollard Interviewing Kate Grey Ewan
More information"PCOS Weight Loss and Exercise...
"PCOS Weight Loss and Exercise... By Dr. Beverly Yates Dr. of Naturopathic Medicine, PCOS Weight Loss Expert & Best Selling Author Table of Contents Introduction... 2 If You Are Dieting Do You Need To
More informationCardio Blaster. for Wellness Warriors
Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate
More informationLesson 1 Pre-Visit The Athlete's Body
Lesson 1 Pre-Visit The Athlete's Body Objective: Students will be able to: Explain the meaning of fitness. Identify ways that athletes maintain physical fitness. Correctly identify different muscle groups
More informationCreating an Olympic mindset
Creating an Olympic mindset how business leaders can harness the mental approach used by Olympians to transform their own (and their organisation s) performance The British Olympic and Para Olympic team
More informationMental Toughness Manual
Mental Toughness Manual MENTAL TOUGHNES BASIC PRINCIPLES Winning is not your sole responsibility Basketball is a team sport. There are other players on the team. You need their support and expertise. It
More informationGET READY PACING YOURSELF SMILE WHILE YOU RUN. 3 key tips to develop your performance. Because running should be enjoyable
Motatapu Marathon PACING YOURSELF 3 key tips to develop your performance GET READY Follow Team CP's training guide to be awesome on raceday SMILE WHILE YOU RUN Because running should be enjoyable Your
More informationLesson Ten: DBT Emotion Modulation & Distress Tolerance Training
Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions
More informationPhysical Activity. Image 1
Physical Activity Acknowledgements: This protocol and associated curriculum materials were developed with support by Grant Numbers P60 MD000538 (NIH National Institute for Minority Health and Health Disparities),
More informationMotatapu Miners Trail
Motatapu Miners Trail PACING YOURSELF 3 key tips to develop your performance GET READY Follow Team CP's training guide to be awesome on raceday SMILE WHILE YOU RUN Because running should be enjoyable Your
More informationCoping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
More informationPlaying Tennis in the Zone Matthew Krug
November, 1999 Volume 1, Issue 3 Playing Tennis in the Zone Matthew Krug ABSTRACT The phenomenon commonly referred to as "the zone" is a topic of discussion in and out of sport psychology. This paper discusses
More informationUNDERSTANDING THE IMPORTANCE OF MENTAL IMAGERY USING YOUR IMAGINATION IN YOUR ROUTINE by Patrick J. Cohn and Lisa Cohn
UNDERSTANDING THE IMPORTANCE OF MENTAL IMAGERY USING YOUR IMAGINATION IN YOUR ROUTINE by Patrick J. Cohn and Lisa Cohn Kids Sports Psychology (www.kidssportspsychology.com) E-book Terms of Use The information
More informationPhysical Education is built to state standards and informed by the Presidential Council on Physical Fitness and Sports standards.
Core combines the best of online instruction with actual student participation in weekly cardiovascular, aerobic, and muscle toning activities. The course promotes a keen understanding of the value of
More informationPhysical Education is aligned to national and state standards and the Presidential Council on Physical Fitness and Sports.
Core combines the best of online instruction with actual student participation in weekly cardiovascular, aerobic, and muscle toning activities. The course promotes a keen understanding of the value of
More informationMental Strength Assessment Profile
Mental Strength Assessment Profile Do You Have What It Takes to Succeed? Completing the Mental Strength Assessment helps you better understand the skills you re already using, as well as the areas that
More informationRAW Mental Toughness. Mental Skills for Combat Effectiveness. Rangers Lead The Way
RAW Mental Toughness Mental Skills for Combat Effectiveness RAW Pillars Functional Fitness Strength Endurance Movement skill Performance Nutrition Nutrient needs Ideal body composition Supplements Sports
More informationMind the Gap HIGH PERFORMANCE SPORT?
Mind the Gap IN HIGH PERFORMANCE SPORT? Mind: seat of consciousness, thought, volition and feeling; attention, concentration, memory; the intellect; ones opinion; (Zimbardo, 1992; Oxford Dictionary, 2008)
More information21 Days. Discovering and Stretching the Bounds of Human Potential. Copyright Phil Kaplan, 2017, All Rights Reserved Page 1
21 Days Discovering and Stretching the Bounds of Human Potential Copyright Phil Kaplan, 2017, All Rights Reserved Page 1 Day 16 Here s a reminder, presented originally on Day 14, of the four-day block
More informationthe beginner's guide to
the beginner's guide to CrossFit www.bigshoulderscrossfit.com So, you're thinking about trying CrossFit? You've probably heard people talk about CrossFit, seen pictures on Facebook, or watched the CrossFit
More informationFROM GO TO GOAL! Your Blueprint to Fitness Success. On your mark, get set GOAL!
FROM GO TO GOAL! Your Blueprint to Fitness Success by Bobby Whisnand, CPT, CSET, CSSN Disclaimer: Before beginning any exercise program, be sure to consult with your healthcare provider. We all want the
More informationSport Psychology. QCE Physical Education (2019) ACHPER Conference 2018
Sport Psychology QCE Physical Education (2019) ACHPER Conference 2018 Me HPE Head of Department (Yeppoon SHS from 2013) Currently HPE Head of Department at Stretton State College Textbook author Macmillan
More informationMental Skills Training Triathletes. Establishing a Sport Psychology Process
Mental Skills Training Triathletes Establishing a Sport Psychology Process Top 10 Mental Skills Guiding Principles 1. A strong mind does not replace fitness & physical skills 2. Physical fitness & skills
More informationMyStory: Personal Health Inventory. MyStory. Personal Health Inventory
MyStory Personal Health Inventory Office of Patient Centered Care and Cultural Transformation Revision 20 October 7, 2013 MyStory: Personal Health Inventory Developed by the Office of Patient Centered
More informationCHAPTER 11: Personality, attitudes and motivation
QUESTIONS AND ANSWERS CHAPTER 11: Personality, attitudes and motivation Practice questions - text book page 147-148 1) Which one of the following is not included in the definition of personality psychology?
More informationStudy Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your
More informationEmotion- & Action-focused Coping in Sport
Emotion- & Action-focused Coping in Sport Yuri L. Hanin Research Institute for Olympic Sports, Jyväskylä, Finland Presidential address at the ICAP, July 13, 2010 Melbourne, Australia 3/19/2013 1 Traditional
More informationBBC LEARNING ENGLISH 6 Minute English When do you feel sleepy?
BBC LEARNING ENGLISH 6 Minute English When do you feel sleepy? This is not a word-for-word transcript Hello and welcome to 6 Minute English. I'm And I'm. And I feel terrible! You look terrible, if you
More informationUsually we answer these questions by talking about the talent of top performers.
Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good student? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer
More informationTHE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME
THE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME STEP 1: CREATE A COMPELLING STORY Every athlete has a story about his sports life. For some athletes, it s a story about numerous
More informationAN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
More informationSession 14: Take Charge of Your Lifestyle
Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.
More informationManaging Stress (2:24)
Managing Stress (2:24) You can manage stress by learning skills to reduce the amount and impact of stress in your life. When Stress Becomes a Problem Identifying what is stressful is the first step in
More informationThe Science of Self-Affirmations. Steven Handel
1 The Science of Self-Affirmations Steven Handel 2 Contents The Science of Self-Affirmations... 4 The Power of Self-fulfilling Beliefs... 8 Creating Your Own Self-Affirmation Exercise... 11 100 Self-Affirmations
More informationaussierulestraining.blogspot.com presents: The 10 Things You're Not Doing, But Should Be, To Become A Better Footballer
aussierulestraining.blogspot.com presents: The 10 Things You're Not Doing, But Should Be, To Become A Better Footballer Contents 1 Address Your Injuries 2 Density Fartlek / Interval Training 3 Assessing
More informationAcademic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set GRADE EIGHT
The Academic Language Project Based on the Virginia Physical Education Standards of Learning Academic Language Card Set GRADE EIGHT Motor Skill Development The AMP Lab More Physical Education Curriculum
More informationContent Area: Physical Education Grade Level Expectations: Fifth Grade Standard: 1. Movement Competence & Understanding in Physical Education
Colorado Academic Standards Physical Education - Fifth Grade Content Area: Physical Education Grade Level Expectations: Fifth Grade Standard: 1. Movement Competence & Understanding in Physical Education
More informationYour Journey to Living Well with Pain
Ten Footsteps Your Journey to Living Well with Pain Learning how to manage your pain is a journey. Like any journey, it takes time and everyone s experience is different. We know from people living with
More informationOffseason Training: Warm Up Manual
Offseason Training: Warm Up Manual Warm ups have the ability to greatly enhance an athlete s ability to perform in the workout. Although a problem exists where athletes take their warm ups too far, such
More informationPSYCHOLOGY OF SPORT & EXERCISE
PSYCHOLOGY OF SPORT & EXERCISE MOTIVATION IN SPORT What we already know?? Remember (NEW)? B F Skinner Operant conditioning Motivation comes through reinforcement Positive (adding nice rewards) Negative
More informationBreathe Easy. Tips for controlling your Asthma
Breathe Easy Tips for controlling your Asthma Have you or a family member been told you have asthma? Are you or a family member coughing or wheezing? Do you or a family member have tightness in your chest?
More informationImprove Your... Mental Training - SELF TALK
Improve Your... Mental Training - SELF TALK Published May 2016 version 1.0 This document is part of "Mental Preparation for Basketball Referees" CHAPTER 4: SELF TALK When you think about something and
More informationTeens. Self-Talk. Be positive. Practice. Try it and see. Using your thoughts, feelings and actions PATIENT EDUCATION
1 of 20 mc5908 Teens Self-Talk Using your thoughts, feelings and actions PATIENT EDUCATION Be positive Practice Try it and see BARBARA WOODWARD LIPS PATIENT EDUCATION CENTER 2 of 20 mc5908 50,000 and counting
More informationMichael Norman International &
FOUNDATION SERIES Episode #3 of 4 THE PANIC PARADOX The White Bear Effect Ironically, the very act of trying to suppress a thought makes it much more likely that we ll have it. Trying to suppress a thought
More informationStress. Weller Health Education Center. What Is Stress? Good Stress and Bad Stress. 325 Northampton Street. Easton, Pennsylvania
Weller Health Education Center 325 Northampton Street Easton, Pennsylvania 18042 610-258-8500 www.wellercenter.org Stress Feeling like there are too many pressures and demands on you? Losing sleep worrying
More information21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts
21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching
More informationKeeping Your Head in the Game Through Transition & Changing Times
Keeping Your Head in the Game Through Transition & Changing Times Workshop Objectives * 5 Key Factors about Stress and how it Impacts your existence * Mental Roadblocks holding you back from success *
More information