Tips and Tricks. For Living Well with Parkinson s Disease
|
|
- Jonah Cole
- 5 years ago
- Views:
Transcription
1 Tips and Tricks For Living Well with Parkinson s Disease Amanda Avila MD Medical Director Hope Parkinson s Program Staff Neurologist Florida Neurology Group
2 Motor Symptoms Bradykinesia Generalized slowness of movement Rigidity stiffness Tremor Postural instability Balance trouble Inability to right yourself
3 Non-Motor Symptoms Memory or cognitive problems Mood problems or stress Fatigue Back or shoulder pain Weight loss or gain Double vision Sweating Bladder dysfunction Drooling Constipation Erectile dysfunction
4 Helpful Hints Freezing of gait balance dysfunction Stooped posture Poor dexterity and clumsy fingers Bathroom/ Bedroom tips Dyskinesia Fatigue Memory Hospitaliztions
5 Freezing of Gait
6 FOG thaws Seeing cues Painters tape or floor strips U-step Stepping to the foot Hearing cues Rhythm Step to the beat Counting Metronome Marching in place
7 Tips to Avoid Falling Nightlights Grab bars Eliminate throw rugs Non-skid Mats De-Clutter Drink Water! Avoid multitasking Choose household chores wisely Take your meds! Sit down while dressing Bedside devices
8 Avoid Falling
9 Importance of Good Posture Difficulty speaking Changes your perception of your body s position in space Falling risk Stretching and strengthening exercises Chin tucks Scapular retraction Thoracic extention Weakens the postural muscles Decreased ROM
10 Fine Finger Movements In Hand Manipulation Rotate items Movements from palm to fingers Finger Isolation O Crumple a tissue or towel Musical instruments Dynamic Movements Sewing, knitting, pottery, chopsticks
11 Zippers and buttons Velcro Elastic waist bands Loop belts prior to putting on pants Sit down while dressing Occupational therapy
12 Tips for the Bathroom Modify the bathroom Shower seat, grab bars, non-skid strips Sit on the shower seat when washing hair or bending Avoid rushing Good lighting Dry your feet De -clutter
13 Tips for the Bedroom Adjust the bed height Satin sheet and PJs Getting into bed start by sitting on the edge When turning in bed, always bend the knees first and place the feet flat on the bed.
14 Wiggling Dyskinesia Usually due to a PD drug Comtan, MAOIs and DA make it worse Doses sometimes need to be held to keep under good control Use a CR or decrease the dose of Sinemet. Liquid Sinemet Crush tablet in OJ etc Drink over min Deep brain stimulation Amantadine
15 Stress Meditation Deep Breathing Diaphragmatic Breathing in through the nose moving the stomach outward Hold Release by relaxing the belly inward Box breathing 4 second intervals In, hold, out, hold Spa Environment Vanilla lavender Mood lighting Soft music
16 Constipation Activity or Diet Changes Increase exercise Fiber-rich food Medical Illness Medications Iron narcotics Lack of fluids Drink 8 glasses of water Natural Recipe Miller s wheat bran (1cup) Applesauce (1/2 cup) Prune Juice (1/2 cup) Stay away from metamucil and psylliym.
17 Fatigue Primary goal should be conservation of energy Create a Schedule Factor in breaks Sit Down when able Dressing, bathing, cooking Ask for help Take a nap Use tools Reachers Kitchen carts Dressing aids elastic shoe laces
18 Hallucinations Potential Causes Look out for infections Any new medications? Levodopa Another PD med Talk with your neurologist Possible treatments Rule out causes Adjusting current PD medications Simplifying the regimen Eliminate the DA, COMT or MAOI Neuroleptic medications
19 PD Dementia (MNCI) Boring is Good! Environmental control Slow and steady Use pictures Simplify Daily tasks
20 Hospitalizations Aware in Care Checklist, ID bracelet, forms to list medications, reminder slips
21 Staying Safe in the Hospital Bring an accurate and complete list of all medicines Ask your hospital doctor to write specific times for your medication. Be prepared for your PD to worsen temporarily Bring your programmer Common Medicines to avoid with PD Haldol (haloperidol) Abilify (aripiprazole) Zyprexa (olanzapine) Risperdal (risperidone) Geodon (ziprasidone) Phenergan (promethazine) Reglan (metoclopramide) Compazine (prochlorperazine)
22 Traveling with PD Bring plenty of medication Prescriptions from the doctors office Leave the Ego at home Keep transfers to a minimum Note the restrooms and drink lots of fluids Cruise Account for the time change Leave the more strenuous activities for the end of the trip Beware of the local climate
23 Thank You!
Hip Resurfacing with Precautions. Therapy Resources. xpe045 (4/2015) AHC
Hip Resurfacing with Precautions Therapy Resources xpe045 (4/2015) AHC Hip Resurfacing Home Exercise Program - Phase I 1. Breathing Exercises Exercise can be done while sitting or lying down. Action: Place
More informationMiami J Collar. General Guidelines. How to Put On Your. Miami J Collar. Safe Exercises to Do While in The Collar.
Miami J Collar General Guidelines How to Put On Your Miami J Collar Safe Exercises to Do While in The Collar www.neurosurgery.med.miami.edu General Guidelines Wear the Miami J Collar at all times. Do not
More informationYour Guide to Independent Living
Your Guide to Independent Living What you can do to reduce your risk for falls These are things you can do to stay strong and reduce your risk for falls. Begin a regular exercise program Do exercises that
More informationEnhanced Primary Care Pathway: Parkinson s Disease
Enhanced Primary Care Pathway: Parkinson s Disease 1. Focused summary of PD relevant to primary care Parkinson s Disease (PD) and Essential tremor (ET) are two of the most common movement disorders encountered
More informationTotal Knee Replacement: Your Guide to Preparation and Recovery
Total Knee Replacement: Your Guide to Preparation and Recovery Table of Contents Preparing For Your Surgery...................... 1 During Your Hospital Stay...................... 5 After Surgery.............................
More informationDate of Referral: Enhanced Primary Care Pathway: Parkinson s Disease
Specialist LINK Linking Physicians CALGARY AND AREA Patient Name: Date of Birth: Calgary RHRN: PHN / ULI: Date of Referral: Referring MD: Fax: Today s Date: CONFIRMATION: TRIAGE CATEGORY: REFERRAL STATUS:
More informationHow to Save Your Energy
How to Save Your Energy Sometimes people have trouble doing the things they want to do because they are too tired or have shortness of breath (SOB). Being over tired and/or having SOB can be caused by
More informationYour Guide to Independent Living
Keeping you safe from falls and injuries Developed by Fraser Health Seniors Falls and Injury Prevention fallsprevention@fraserhealth.ca Print Shop # 264151 (November 2013) Table of Contents Are you at
More informationPosterior Total Hip Replacement with Precautions. Therapy Resources
Posterior Total Hip Replacement with Precautions Therapy Resources The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your
More informationTotal Hip Replacement: Your Guide to Preparation and Recovery
Total Hip Replacement: Your Guide to Preparation and Recovery Table of Contents Preparing For Your Surgery...................... 1 During Your Hospital Stay...................... 6 After Surgery.............................
More informationCommonwealth Health Corporation NEXT
Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes
More informationTaking Care of Your Back
Taking Care of Your Back Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment
More informationUnderstanding Parkinson s Disease Important information for you and your loved ones
Patient Education Understanding Parkinson s Disease Important information for you and your loved ones This handout explains the signs, symptoms, and possible treatments of Parkinson s disease. Parkinson
More informationPrevent Falls. with the Moore Balance Brace. Many falls can be prevented. By making minor changes, you can lower your chances of falling
Prevent Falls with the Moore Balance Brace Many falls can be prevented. By making minor changes, you can lower your chances of falling Moore Balance Brace (MBB) Instructions for use Putting the MBB into
More informationOptimizing Clinical Communication in Parkinson s Disease:
Optimizing Clinical Communication in Parkinson s Disease:,Strategies for improving communication between you and your neurologist PFNCA Symposium March 25, 2017 Pritha Ghosh, MD Assistant Professor of
More informationRehabilitation Program Following Shoulder Diagnostic Arthroscopy, Acromioplasty, Decompression, AC Resection, Debridement
Rehabilitation Program Following Shoulder Diagnostic Arthroscopy, Acromioplasty, Decompression, AC Resection, Debridement Richard Holtby Assistant professor, Department of Surgery University of Toronto
More informationParkinson s Disease Foundation. PD ExpertBriefing: Managing the Motor Symptoms in PD
Parkinson s Disease Foundation PD ExpertBriefing: Managing the Motor Symptoms in PD Led By: Sotirios A. Parashos, M.D. Minneapolis Clinic of Neurology and Struthers Parkinson's Center This session was
More informationPD ExpertBriefings: Caring for a Person with Late Stage Parkinson s Led By: Joan Gardner, R.N., B.S.N. and Rose Wichmann, P.T.
PD ExpertBriefings: Caring for a Person with Late Stage Parkinson s Led By: Joan Gardner, R.N., B.S.N. and Rose Wichmann, P.T. To hear the session live on: Tuesday, November 22, 2011 at 1:00 PM EDT. DIAL:
More informationMedicare Preventative Physical Exam Questionnaire (To be filled out at home and brought into the appointment)
Medicare Preventative Physical Exam Questionnaire (To be filled out at home and brought into the appointment) Social History Yes No Do you or did you ever use tobacco? Do you or did you ever drink alcohol?
More informationCervical Surgeries. DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor.
Precautions: Cervical Surgeries DO NOT twist or bend your neck, or lift with your arms, without getting clearance from your doctor. If you must bend down to pick up an object, use a grabber instead. Tighten
More informationHow to Create. a Safer Home. A room-by-room guide to eliminate
How to Create a Safer Home A room-by-room guide to eliminate the most common causes of falls Clear away clutter Philips Lifeline Falls Prevention Tip Book It s not possible to prevent every fall. But a
More informationrisk factors for falling
Resource # 10 Page 1 of 8 1. Dizziness- What Can Cause Dizziness? Not eating regularly Change in body position (e.g. from sitting to standing) Low blood pressure High blood pressure Medication side effects
More informationRehabilitation Program Following Isolated Biceps Tenodesis
Rehabilitation Program Following Isolated Biceps Tenodesis Richard Holtby Assistant professor, Department of Surgery University of Toronto Biceps Groove Biceps tendon HOLLAND ORTHOPAEDIC & ARTHRITIC CENTRE
More informationProfessional Image. Copyright 2014 SAP
Professional Image Copyright 2014 SAP YOUR PROFESSIONAL IMAGE The impression you project as a person engaged in the cosmetology profession, and consists of your outward appearance and the conduct you exhibit
More informationWorking together to prevent falls
Quality Care - for you, with you Working together to prevent falls Introduction Falling is a common problem throughout our lifetime but as we get older the risk of injury from falls unfortunately gets
More informationOccupational Therapy. Energy conservation and work simplification techniques
Occupational Therapy Energy conservation and work simplification techniques Disclaimer This is general information developed by The Ottawa Hospital. It is not intended to replace the advice of a qualified
More informationYOUR PROFESSIONAL IMAGE
YOUR PROFESSIONAL IMAGE The impression you project as a person engaged in the cosmetology profession, and consists of your outward appearance and the conduct you exhibit in the workplace. Appearance Attitude
More informationA Patient s Guide to Artificial Hip Dislocation Precautions
A Patient s Guide to Artificial Hip Dislocation Precautions Introduction Hip surgeries such as total joint replacement and hemiarthroplasty require the surgeon to open the hip joint capsule. This puts
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture
More informationWound care Keep your wound clean and dry. You do not need to have a dressing over it unless you are told otherwise by your hospital staff.
After thoracic or lumbar spinal surgery We ve given you this factsheet because you have recently had thoracic or lumbar spinal surgery at Wessex Spinal Unit. It contains useful information and advice that
More informationProtecting your joints and conserving your energy
Occupational therapy department Protecting your joints and conserving your energy This leaflet explains ways to reduce stress on your joints to help you remain as active and independent as possible. Your
More informationPARKINS ON CENTER. Parkinson s Disease: Diagnosis and Management. Learning Objectives: Recognition of PD OHSU. Disclosure Information
OHSU PARKINS ON CENTER Parkinson s Disease: Diagnosis and Management for Every MD Disclosure Information Grants/Research Support: National Parkinson Foundation, NIH, Michael J. Fox Foundation Consultant:
More informationThe PD You Don t See: Cognitive Symptoms. Joanne M. Hamilton, PhD, ABPP Clinical Neuropsychologist Division of Neurology Scripps Health
The PD You Don t See: Cognitive Symptoms Joanne M. Hamilton, PhD, ABPP Clinical Neuropsychologist Division of Neurology Scripps Health OBJECTIVES To understand why cognitive changes occur in a motor disease
More informationUPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.
LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with
More informationRehabilitation Program Following Shoulder Arthroscopy/Open Bankart Repair/Stabilization Procedures
Rehabilitation Program Following Shoulder Arthroscopy/Open Bankart Repair/Stabilization Procedures Richard Holtby Assistant professor, Department of Surgery University of Toronto HOLLAND ORTHOPAEDIC &
More informationDRAFT. Activities of Daily Living After Lung Surgery Self-care for safety and healing. Clamshell Precautions
UW MEDICINE PATIENT EDUCATION Activities of Daily Living After Lung Surgery Self-care for safety and healing This handout gives important guidelines to follow to help your healing and keep you safe after
More informationBack Care After Surgery To help you as you recover
Patient Education Back Care After Surgery To help you as you recover Your doctors advise regular exercise as part of your recovery. Talk with your doctor about the details of your exercise program. This
More informationKeeping Home Safe WHAT CAN YOU DO?
Keeping Home Safe or dementia may have trouble knowing what is dangerous or making safe decisions. By helping him or her feel more relaxed and less confused at home, you can help stop accidents. trip because
More informationPRE-OPERATIVE VISIT FOR KNEE REPLACEMENT with Dr. LaReau
PRE-OPERATIVE VISIT FOR KNEE REPLACEMENT with Dr. LaReau PATIENT NAME: D.O.B.: DIAGNOSIS: L / R Knee Pain (Pre-op TKA visit) DATE of SURGERY: SUBJECTIVE: Knee Outcome Survey Activities of Daily Living:
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationYOUR PATH TO RECOVERY AFTER TOTAL KNEE REPLACEMENT
YOUR PATH TO RECOVERY AFTER TOTAL KNEE REPLACEMENT Revised 4/2017 Day of Surgery: # 0 After Surgery Day: # 1 After Surgery Day: # 2 Precautions Bend & Straighten Knee Small towel under ankle No pillow
More informationCardiac Rehabilitation in Heart Failure. Chatrchanok Rungratmaneemas M.D. Head of Cardiopulmonary Rehabilitation Center, CCIT
Cardiac Rehabilitation in Heart Failure Chatrchanok Rungratmaneemas M.D. Head of Cardiopulmonary Rehabilitation Center, CCIT PHYSIOLOGICAL CONSEQUENCES OF CHF AACVPR 2014 ACCF/AHA 2013 HF Guidelines
More informationYOUR PATH TO RECOVERY AFTER SHOULDER REPLACEMENT
YOUR PATH TO RECOVERY AFTER SHOULDER REPLACEMENT Revised 11/2015 Day of Surgery: # 0 After Surgery Day: # 1 Precautions DO NOT actively move your shoulder, lift, carry, reach, bear weight, or reach behind
More informationSafety Tips for Peripheral Neuropathy Caused by Cancer Treatment
PATIENT EDUCATION patienteducation.osumc.edu Safety Tips for Peripheral Neuropathy Caused by Cancer Treatment Peripheral neuropathy is a side effect that may happen when you take anti-cancer or chemotherapy
More informationEvaluation of Parkinson s Patients and Primary Care Providers
Evaluation of Parkinson s Patients and Primary Care Providers 2018 Movement Disorders Half Day Symposium Elise Anderson MD Medical Co-Director, PBSI Movement Disorders 6/28/2018 1 Disclosures GE Speaker,
More informationThe Fresco Institute for Parkinson's and Movement Disorders
The Fresco Institute for Parkinson's and Movement Disorders Follow Up Patient Questionnaire Name: Date: Accompanied by: Do you smoke? CURRENT PAST NEVER Which neurological symptom bothers you most right
More informationYOUR PATH TO RECOVERY AFTER CERVICAL SPINE SURGERY
YOUR PATH TO RECOVERY AFTER CERVICAL SPINE SURGERY Day of Surgery: # 0 After Surgery Day: # 1 Precautions No Bending No Lifting No Twisting No Pushing No Pulling Activity Walk 3 times with collar & help
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationRehabilitation Program Following Shoulder Arthroscopy/Open Bankart Repair/Stabilization Procedures
Rehabilitation Program Following Shoulder Arthroscopy/Open Bankart Repair/Stabilization Procedures Richard Holtby Assistant professor, Department of Surgery University of Toronto Patrick Henry Assistant
More informationWorkout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
More informationWHAT YOU NEED TO KNOW ABOUT PARKINSON'S DISEASE
Definition WHAT YOU NEED TO KNOW ABOUT PARKINSON'S DISEASE Parkinson's Disease develops gradually, often starting with a barely noticeable tremor in just one hand. But while the tremor may be the most
More informationUps &Downs of Falling
Falls Clinics within SHSCT If you have had a fall in the past or are concerned that you may in the future there is a Falls Clinic in your area that can provide assessment and treatment to reduce your risk
More informationOccupational Therapy: INTERVENTION AND INDEPENDENCE
Occupational Therapy: INTERVENTION AND INDEPENDENCE What is Occupational Therapy? A therapy to help people find ways to do things that matter to them Dressing, bathing, toileting Housekeeping Leisure Community
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationHelpful Tips for the Unsteady Patient. Mairead Collins Senior Physiotherapist Bon Secours Hospital 20/09/14
Helpful Tips for the Unsteady Patient Mairead Collins Senior Physiotherapist Bon Secours Hospital 20/09/14 AIMS Brief discussion of Causes & Implications of Unsteady Gait/Imbalance Falls & Falls Prevention
More informationHousehold chores. Household chores are a part of everyday life. The handout describes how you can try new approaches to help get the chores done.
Household chores are a part of everyday life. The handout describes how you can try new approaches to help get the chores done. Basic principles When possible delegate: have someone do the chore for you
More informationExercise, Physical Therapy and Fall Prevention
Exercise, Physical Therapy and Fall Prevention University of Davis Medical Center Rosy Chow Neuro Clinical Specialist Physical Therapist Outline of Talk Role of Physical Therapy in care of people with
More informationParkinson s Disease. Diagnostic Symptoms
Parkinson s Disease What is Parkinson s disease? Parkinson s disease (PD) is a progressive disease that affects an individual s movement and motor skills. It is progressive in that symptoms of the disease
More informationLesson Overview. Teaching Plan. Learning Goals SAFETY GUIDELINES: PREVENTING STAFF AND RESIDENT INJURIES: TEACHING PLAN. Teaching Plan, continued:
SAFETY GUIDELINES: PREVENTING STAFF AND RESIDENT INJURIES: TEACHING PLAN Lesson Overview Time: One Hour This lesson covers basic safety practices that facility staff should use in their work to avert accidents.
More information10 Best Exercises To Strengthen Your Neck and Back. Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke.
10 Best Exercises To Strengthen Your Neck and Back Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke.com Take a Break Rotate arms outward Lift arms up Relax shoulders Keep
More informationLOW BACK PAIN. what you can do
LOW BACK PAIN what you can do Back pain Nearly 80 percent of adults will experience back pain at some point in their life. The good news is that back pain will normally go away within four to six weeks
More informationInfosheet. Exercises for myeloma patients. Exercise safety tips
Infosheet Exercises for myeloma patients As a rough guide, you should aim to do some of the exercises suggested below every few days, (approximately three times a week). They can be done on the same day
More informationRoutine For: OT - General Guidelines/Energy Conservation (Caregiver)
GENERAL GUIDELINES - 9 Tips for Exercise: Body Mechanics for Helper - To protect back, stay as upright as possible and keep head in line with trunk. - Always position yourself as close as possible to the
More informationCorrecting Forward Pelvis (Bubble Butt)
Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:
More informationGENERAL EXERCISES FOOT AND ANKLE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES FOOT AND ANKLE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are
More informationTotal Knee Arthroplasty
Total Knee Arthroplasty Moving safely after surgery Walking Goal: Placing each foot in front of the other as naturally as possible. 1. Using either a walker or forearm crutches, step forward with the surgical
More informationExercises at your Desk
Exercises at your Desk Background Average worker spends 3 hours/day sitting A lot of us probably sit more. Long hours of occupational sitting have been linked to many health problems: increases odds of
More informationDeskercise: Unfold, Extend and Relax
DIVISION OF AGRICULTURE R E S E A R C H & E X T E N S I O N University of Arkansas System Family and Consumer Sciences FSFCS17 Deskercise: Unfold, Extend and Relax Lauren Copeland Program Associate Health
More informationEnergy Boost your energy levels with this holistic approach from Bioglan.
YOGA for ENERGY Energy Boost your energy levels with this holistic approach from Bioglan. Ancient Herbs Yoga Meditation Yoga If your looking for more energy throughout the day, clear 15-20 minutes from
More informationAdjusting Your Activity After Heart Surgery
Adjusting Your Activity After Heart Surgery Information for patients and families Read this booklet to learn: why it s important to adjust your activity when you get home what to watch for when you do
More informationDR. ATKINSON S POSTOPERATIVE HAND INSTRUCTIONS Trigger Finger, Carpal Tunnel & DeQuervain s Surgery
DR. ATKINSON S POSTOPERATIVE HAND INSTRUCTIONS Trigger Finger, Carpal Tunnel & DeQuervain s Surgery BANDAGE CARE & BATHING: Elevate your hand above your heart for the next 24 48 hours, keep operative area
More informationStress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum
Stress Less Tools to improve your relationship with yourself September 30, 2016 MMS Women s Leadership Forum Goals Specific tools you can learn and use as you move forward in life Self care Start with
More informationTobacco Cessation Toolkit
You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.
More informationCreating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References
Creating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References Falls 1 in 3 people over 65 fall each year 15% of people with knee osteoarthritis fall each year
More informationTable of Contents Treatment Guides Basic Activities of Daily Living Basic and Instrumental Activities of Daily Living 11 Bathing and Showering 13 Dres
Treatment Guides Basic Activities of Daily Living Basic and Instrumental Activities of Daily Living 11 Bathing and Showering 13 Dressing 15 Feeding 18 Functional Communication 20 Functional Mobility 22
More informationRobert E. McMichael, M.D. Medical Director Patient Instructions for a Diagnostic Sleep Study
NORTH TEXAS SLEEP DISORDERS CENTER Neurology Associates of Arlington, P.A 811 West Interstate 20, Suite G12 Arlington, Texas 76017 (817) 419-6375 Fax (817) 419-6371 Robert E. McMichael, M.D. Medical Director
More informationBack Health and Safety
Back Health and Safety Your back is at work every minute of every day, whether you are awake or asleep, active or quiet. Over time the effects of poor posture, bad body mechanics, physical deconditioning
More informationOn Your Own Two Feet. Exploring Ways to Reduce Your Risk of Falling. Amanda Distefano Program Coordinator Washington County Health Department
On Your Own Two Feet Exploring Ways to Reduce Your Risk of Falling Amanda Distefano Program Coordinator Washington County Health Department Falls Happen! Know the Facts Emergency Dept. Visits Maryland
More informationMaternity Information Leaflet
Maternity Information Leaflet Recovery following your Caesarean Section This leaflet provides information to help you recover following a Caesarean Section (CS) birth. Recovery after a CS may take a little
More informationPelvic Pain during Pregnancy
Pelvic Pain during Pregnancy This information sheet is to give information to pregnant women who are experiencing pain around the pelvic whether that is at the front, over the symphysis and/or in the lower
More informationA word about incontinence
A word about incontinence When you re continent, you have control over your urine. You feel the need to urinate, and you can hold it until you get to a bathroom. When you re incontinent, you may urinate
More informationCreating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References
Creating a Safer Home: Useful Equipment and Strategies for Household Activities Key Points and References Falls 1 in 3 people over 65 fall each year 15% of people with knee osteoarthritis fall each year
More informationThe PD You Don t See: Cognitive and Non-motor Symptoms
The PD You Don t See: Cognitive and Non-motor Symptoms Benzi M. Kluger, M.D., M.S. Associate Professor of Neurology and Psychiatry Director Movement Disorders Center University of Colorado Denver Goals
More informationPhysical and Occupational Therapy after Spine Surgery. Preparation for your surgery
Physical and Occupational Therapy after Spine Surgery Preparation for your surgery Agenda Pre-Operative Exercises What to Expect Post-Operative Plan Spinal Precautions Post-Discharge Plan S A I N T LU
More informationUPPER BACK PAIN. Contents What causes Upper Back Pain?... 3
Contents What causes Upper Back Pain?............. 3 What treatment can I receive?.............. 5 YOUR GUIDE TO UPPER BACK PAIN An IPRS Guide to provide you with exercises and advice to ease your condition
More informationThe In Bed Workout or the Getting Up Routine
The In Bed Workout or the Getting Up Routine This is a great way to wake up and make good use of time. Just think, instead of lying there wasting 10 minutes thinking about getting up, you can complete
More informationCouch potatoes for cognition
Couch potatoes for cognition Exercise for physical and cognitive wellbeing National Centre for Sport and Exercise Medicine East Midlands W: www.ncsem-em.org.uk School of Sport, Exercise and Health Sciences
More informationHelp Your Body Heal. Clinic Visits. After weight loss surgery
UW MEDICINE PATIENT EDUCATION Follow-up After weight loss surgery This section of the Guide to Your Weight Loss Surgery explains clinic visits and medical and other concerns in the weeks after surgery.
More informationYour Current Target Heart Rate Should Be Between: -
SPECIAL CARD - 1 TARGET HEART RATE (THR) Exercise for several minutes, stop, and immediately take pulse for 10 seconds at wrist. See beats table to get beats per minute and check against what your current
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics
More informationWALL PUSH UPS TABLE PUSH UPS
WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.
More informationCaregivers Guide Foot and Ankle
Caregivers Guide Foot and Ankle As a caregiver and coach, your role is very important for helping your friend or loved one recover from surgery. When at home, there are a variety of things you need to
More informationTreatment of Parkinson s Disease: Present and Future
Treatment of Parkinson s Disease: Present and Future Karen Blindauer, MD Professor of Neurology Director of Movement Disorders Program Medical College of Wisconsin Neuropathology: Loss of Dopamine- Producing
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationAnkle Program Range of Motion Exercises Stretches:
Ankle Program Range of Motion Exercises Due to injury, immobilization or a combination of both your ankle has become stiff. These exercises are designed to help regain the motion and strength lost. You
More informationWellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
More informationIssues for Patient Discussion
onmotor complications radykinesia Screening Tools asked PD micrographia eurodegeneration Designed for Use by Family Practitioners remor on-off opamine agonists tiffness depression ostural instability wearing
More informationGETTING READY FOR TOTAL HIP REPLACEMENT
GETTING READY FOR TOTAL HIP REPLACEMENT Pre-Op Exercises for a Better Recovery Your Recovery Begins Now Even if your hip replacement surgery is weeks or months away, start getting ready now. People who
More informationPARKINSON S DISEASE OVERVIEW, WITH AN EMPHASIS ON PHYSICAL WELLBEING. Gillian Quinn MISCP, Senior Physiotherapist in Neurology, SVUH
PARKINSON S DISEASE OVERVIEW, WITH AN EMPHASIS ON PHYSICAL WELLBEING Gillian Quinn MISCP, Senior Physiotherapist in Neurology, SVUH PARKINSON'S DISEASE PD is a progressive neurological disease resulting
More informationThe Leeds Teaching Hospitals NHS Trust Total Hip Replacement A guide to your Rehabilitation
n The Leeds Teaching Hospitals NHS Trust Total Hip Replacement A guide to your Rehabilitation Information for patients Your questions answered What are hip precautions? There are precautions to follow
More information