Balance. Single Leg Stance (Eyes Open, Eyes Closed, Foam) Gait Speed

Transcription

1 Balance Single Leg Stance (Eyes Open, Eyes Closed, Foam) Gait Speed

2 Single Leg Stance Eyes Open Eyes Closed 30 sec. max Arms crossed Legs not touching Foot planted Best of 3 Cutoff at 30 sec.

3 Single Leg Stance Single leg stance <30 seconds is associated with falls in community-dwelling seniors. 32 Recommended in the screening of high-functioning seniors with good reliability and response to function. 25

4 Single Leg Stance 35 Norms for Best of 3 (seconds) Age Eyes Open Eyes Closed Men Women Men Women

5 10 m with 5 m acceleration and deceleration zones Normal walking speed Measured in meters/second Gait Speed

6 Gait Speed Goal meters/second Normal Speed (m/s) Age Men Women

7 Balance

8 Community Athletes Fallers 10% 30% 0% 5% 10% 15% 20% 25% 30% 35% 40%

9 Balance

10 Balance

11 Balance

12 Balance

13 <15 sec. = Fall <12 sec. = Multi-Faller

14 Fall Predictors 6 <6 seconds = fall. <5 seconds = multiple falls

15 Odds of falling more than doubles!

16 Balance

17 Falls

18 Unexpected Predictor Chair Stand

19 Senior Athletes Community Dwelling Seniors Chair Stand 8 6 Falls increase above this line to to to to to 99

20 14 Senior Athletes Chair Stand The oldest senior athletes still outperform year old non-athletes Community Dwelling Seniors 8 6 Falls increase above this line to to to to to 99

21 Balance Lab SLS Eyes Open, Closed, Foam Gait Speed

22 Interpretation Results Provided Basic Education Report Card Referral to Find a PT as needed

23

24 Senior Athlete Fitness Exam (SAFE) CARDIOVASCU LAR Blood Pressure 119/70 mmhg Needs Improvem ent Normal x Goal <120/<80 mm Hg Oxygen Saturation 97% x 95 Heart Rate 70 beats/min x bpm Height 5 10 Weight 190 Lbs BMI 27.3 x

25 Your State Games Contact information, location, dates, events

26 What does being involved in the Senior Games mean to you? YoungFunCompete NewFriendsMakesMeFeelSpecialGivesMeHope Travel ParticipateFocusFitness Motivation PrideEnjoyvolleyballAge CompetitionFieldEvent

27 A chance to meet new friends and compete against myself and others. Gets me excited.

28 .Working out keeps me healthy and off of oxygen. I cannot run since I have emphysema but I participate in the shot putt, hammer and javelin. Limited running with rest in between each throw.

29 It shows me that we can feel and act as "kids" even as we get older. I feel more alive when I compete.

30 Being part of a greater organization Gave me incentive to train at a higher intensity. I enjoy winning. Got involved because my dad was involved.

31 Benefits Your State Games Community Service Education Opportunities Prevention New patients Service-learning for students

32 Equipment Needs One banquet table and several chairs BP cuff/stethoscope Pulse oximeter Scale* Portable treatment table Grip dynamometer Goniometer Airex Pad (2) Tape measure (2) Stop watch (2) Gait belt Hand Sanitizer Cleaning Wipes Trash Can *Not needed during state games

33 Adding to the Research July 3-16 National Senior Games in Twin Cities Human Subjects Protection CITI Training Becca Jordre, PT, DPT, GCS, CEEAA, Cert MDT The University of South Dakota School of Health Sciences Department of Physical Therapy 414 E. Clark St. Vermillion, SD 57069

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