SEXUAL AND REPRODUCTIVE HEALTH AWARENESS WEEK 2015 SOCIAL MEDIA KIT

Transcription

1 SEXUAL AND REPRODUCTIVE HEALTH AWARENESS WEEK 2015 SOCIAL MEDIA KIT

2 SOCIAL MEDIA KIT WHAT YOU LL FIND IN HERE: The kit is full of Facebook sample posts, sample tweets, graphics and avatars to show how you. Version française disponible à

3 AVATARS Change your profile picture to one of the avatars below, or create your own!

4 COVER PICTURES Change your YouTube, Facebook and Twitter cover pictures to show how you

5 SAMPLE POSTS Use the sample Facebook posts to show how you Sometimes referred to as STIs or STDs, STBBIs are sexually transmitted and blood born infections. They can be common, and are spread through vaginal, oral or anal sex, and sharing sex toys as well as non-sexual activities like sharing needles. Get informed at Are you the proud owner of a vulva and vagina? Check out these tips for staying healthy! Let s Talk about Penises and Testicles! Check out tips for keeping healthy at Tips for keeping good anal health! Oral health can have a big impact on risk of exposure to STIs during oral sex. Get informed at Pregnant? Know your options! Pregnant? Find prenatal care tips for choosing your health care provider, planning your birth, and a healthy pregnancy at Do you know what your sexual health plan looks like? Having sex can be a very exciting and pleasurable experience. If you are sexually active, or are thinking of becoming sexually active, there are some things to consider. Whether or not you or your partner(s) wants to become pregnant is definitely on the list! Click below to find out more Do you know what consent looks like? Key ingredients for healthy relationships Are you in a healthy relationship? Know what to look for? Check out You might have lots of different types of relationships over the course of your life. Relationships with family members, friends and co-workers, and intimate relationships with one or more partners. There s also an important relationship we often forget to talk about: the relationship we have with ourselves.

6 SAMPLE POSTS Use the sample Facebook posts to show how you Knowing what a person agrees to when it comes to any sexual activity is your responsibility, and is key in preventing sexual violence. Get informed Sexual pleasure is an important part of our own sexual education and needs to be included in our conversations on sex and sexuality. Visit to find out more and Sex is supposed to feel good, so if you feel any pain or discomfort, it s a sign that something might be wrong. Visit for more information, talk to your doctor and Discrimination and stigma continue to pose serious threats to sexual and reproductive health for many groups. Are you sex positive or negative? Get to know the facts at and There are still lots of misconceptions around sexual health and rights when it comes to our sexual orientations, gender identities and gender expressions. Get informed at and Having a disability doesn t make you less attractive or desirable and, able-bodied or disabled, sex can be liberating, safe and pleasurable. Of course there are people with disabilities who are asexual, but living with a disability does mean you can t be sexual. Get to know the facts at and SAMPLE TWEETS Use the sample tweets by theme to show how you Sexually Transmitted and Blood Borne Infections (STBBIs) You may already call them STIs or STDs but their official name is #STBBI: sexually transmitted and blood borne infections #STBBIs can be spread through vaginal, oral or anal sex, and by sharing sex toys. They are quite common! #STBBIs can be spread through non-sexual activities like sharing needles #GetTested Many people who have an #STBBI don t show any symptoms: make sure you and your partner(s) get tested regularly!

7 Use the sample tweets by theme to show how you A great way to maintain your sexual health is by getting tested regularly for #STBBIs #gettested Unusual discharge from the penis or vagina? Could be an #STBBI #gettested Unusual bleeding or bleeding after intercourse? Could be an #STBBI #gettested Unfamiliar rashes or itching, sores or bumps in the genital area? Could be an STBBI #gettested Some #STBBIs can be spread orally. Don t forget to ask for a throat swab when you are being tested Some #STBBIs are curable and some are treatable #getinformed Chlamydia, Gonorrhea, Trichomoniasis, Syphilis and Crabs are all curable #STBBIs #getinformed Many health professionals may not automatically test you for #STBBIs. Make sure to ask to be tested regularly! Some things aren t for sharing: needles, razors, toothbrushes, sex toys, condoms & dams Genital Herpes, HPV, Hepatitis & HIV are all treatable STBBIs #getinformed Practicing safer sex is the best way to prevent an #STBBI! TIL: oral sex after dental work, flossing or brushing teeth can put you more at risk for an #STBBI Condoms are usually free at sexual health and family planning clinics! #protectyourself Don t forget to check the expiry date on your condoms! #protectyourself Caring for Yourself Vulva: external genital organs of the female body. Vagina: internal sexual and reproductive organs Vulvas come in all shapes, forms and colours The vulva is rich in nerve endings and provides pleasure when properly stimulated

8 Use the sample tweets by theme to show how you The vagina is a tunnel of muscle from the vulva to the uterus, used for sexual intercourse, childbirth and menstruation All you need to wash your vulva is warm water. If you choose to use soap, make sure it s unscented! #genitalhealth Your vagina is a self-cleaning machine! Don t douche: it can lead to yeast infections #genitalhealth Breathable, white, 100% cotton underwear is the best choice for your #genitalhealth. Save others for special occasions Be gentle on your genitals! Make sure to choose gentle laundry detergent and change underwear regularly Menstrual cups or 100% cotton pads or tampons are your best options. Always wash your hands before and after use! Menstrual cup care: Empty and wash at least twice a day, boil for about 10 minutes at the end of your cycle #genitalhealth Make sure to get regular Pap tests starting when you re 25, regardless of your partner(s) s sex. #genitalhealth What lube to choose? Look for unscented and water-based lubricants #genitalhealth Let s talk about penises! The penis is the external sexual organ of the male body Penises vary in size, width and colour. They can also be smooth or bumpy. Everyone s genitals are unique An erection usually happens when someone is sexually excited, but can also happen in non-sexual situations Circumcision is the removal of all or part of the foreskin, for cultural, religious and/or medical reasons Testicles are responsible for producing sperm and hormones like testosterone

9 Use the sample tweets by theme to show how you It s common for one testicle to hang lower than the other, and their size can vary #genitalhealth Wash your penis daily, pull back and clean under the foreskin, and be gentle! Only water or gentle soap is needed Look for underwear made with natural fibres (like cotton) and make sure it s not too tight! #genitalhealth Wash your hands before touching your penis, esp. after handling something that could irritate it #hotpeppersincluded Start examining your testicles monthly to catch anything unusual #genitalhealth Discharge, painful urination, a bump, a sore, or itch on your penis? See a healthcare provider! Erections keep your penis healthy! If you have erectile dysfunction, it s important to seek support TIL how to avoid penile cancer: wash your penis daily, get the HPV vaccine, have protected sex, avoid smoking The anus is the external opening of the rectum, behind the vagina in females and behind the scrotum in males The rectum is the final straight portion of the large intestine, connected to the anal canal #analhealth TIL there s a high concentration of nerve endings in the anus, making anal sex pleasurable Wear loose, breathable clothing, light, white cotton underwear, and use gentle laundry detergent for good #analhealth Use soft, white, non-perfumed toilet paper or water to clean for good #analhealth Avoid sitting for long periods & take breaks to stretch and walk around for good #analhealth

10 Use the sample tweets by theme to show how you Get routine anal Pap smears if having anal sex to reduce the risk of HPV #analhealth Reduce your risk of an #STBBI by protecting delicate skin with condoms & lube during anal penetration TIL to make sure toys for anal sex are smooth, have a wide base, and are covered with a condom or cleaned The magic words for anal play: relaxation & lubrication TIL an #STBBI can be transmitted during unprotected oral sex STBBIs from oral sex can give you a sore throat, tonsillitis or cold sores, but there can be no symptoms #GetTested If you practice oral sex, make sure to ask for a throat swab when being tested for an #STBBI Use a latex barrier (condom or dental dam) to prevent an #STBBI when practicing oral sex DIY: cut a condom lengthwise to create a dam for oral sex! Oral health has a big impact on your risk of an #STBBI through oral sex- brush and floss regularly! Just got an oral piercing (lip, tongue)? Avoid oral sex until it s fully healed, about 6 weeks! Pregnancy Options & Prenatal Care Looking for an abortion provider near you? Call access line Pregnant? Have questions? Call access line about your options Every person needs to make the decision that is right for them #options Considering adoption? Find information at

11 Use the sample tweets by theme to show how you Check out helpful parenting tips to at Can I do it alone? How do we parent together? Find tips at Pregnant? Can t decide what to do? Get info / talk to someone you trust to help decide what YOU think is best for YOU Pregnant? Looking for a health care provider? Know your options Different prenatal healthcare providers offer different services. Get know what s best for you! Thinking about a birth plan? Talking with your healthcare provider is a great place to start! Pregnant? Take a multivitamin or prenatal vitamin that contains folic acid every day Pregnant? It s important to see a healthcare professional during your pregnancy Pregnant? Ask your doctor before you stop any medication or start any new ones Pregnant? Avoid x-rays and limit your exposure to chemicals Pregnant? It s recommended to get a flu shot Pregnant? Be sure to Drink plenty of fluids, esp water! Pregnant? Getting enough iron is especially important! Pregnant? Be mindful of food-borne illnesses Pregnant? Limit your consumption of fish with high levels of mercury Pregnant? Get informed. Read books, watch videos, take a childbirth class, talk to parents around you Pregnant? Have a cat? Ask your doctor about toxoplasmosis

12 Use the sample tweets by theme to show how you Sexual Health Plan Have you thought about your sexual health plan? Tips to think about your sexual health plan at Still don t have a sexual health plan? Find tips at Pregnancy and Contraception Sexually active? Thinking about it? Whether you want to become pregnant is definitely on the list of things to consider! Want to avoid pregnancy? Planning to have vaginal sex? Get informed + Know your options visit ca There isn t one single best method of contraception. Know your options Condoms are the only way to prevent both pregnancy + STIs Want to know which birth control method is right for you? Get to know your options at Hormonal? Barrier? Permanent? So many choices find out what works for you at #HeartYour- Parts Is abstinence for you? Find helpful tips at Want to know if you can get pregnant while breastfeeding? Visit to find out Are natural birth control methods effective? Find out at Does the pull-out method work? Find out at TIL there are 2 types of emergency contraception ECP and IUDs Accidents Happen. Condoms brake. You forget to take your pill. Info on emergency contraception at

13 Use the sample tweets by theme to show how you Healthy Sexuality, Healthy Relationships Do you know what consent looks like? TIL key ingredients for healthy relationships Qs to ask yourself to determine if your relationship is healthy & positive at Sexual & Repro health awareness is about celebrating your sexuality & building a healthier & happier sex positive culture Are you in a healthy relationship? Know what to look for? Check out TIL What to be on the lookout for when it comes to healthy relationships Healthy relationships = Compatible, Communicate, Honest &accountable, Share power, Healthy boundaries, Trust &care, selfcare Do you know the signs of an abusive relationship? Get informed at Consent When it comes to consent, get to know the rules of the road Knowing what a person agrees to when it comes to any sexual activity is your responsibility #ConsentIsSexy When it comes to sex everyone has the right to decide if, what, with whom, when, how & where #ConsentIsSexy Consent is an ongoing process: Consenting to one thing does not mean another #ConsentIsSexy Consent is an ongoing process: I can decide to stop #ConsentIsSexy Consent is never implied and cannot be presumed #ConsentIsSexy Consent is knowing power differentials #ConsentIsSexy

14 Use the sample tweets by theme to show how you Sexual activity that is forced or without consent is not sex, it s sexual assault #ConsentIsSexy YOUR body and YOUR sexuality belongs to YOU #ConsentIsSexy Consent: When should you ask? Before you act. #ConsentIsSexy How do you ask for consent? Tips & tools at #ConsentIsSexy Before you have sex, ask yourself: Am I certain that consent has been given? #ConsentIsSexy Before you have sex, ask yourself: Is my potential partner sober enough to decide whether or not to have sex? #ConsentIsSexy Before you have sex, ask yourself: Am I sober enough to correctly assess my partner s consent? #ConsentIsSexy Sexual Pleasure What can I do if my partner or I have difficulty getting an orgasm? Tips & tools at Check out for common myths about orgasm Pain & Discomfort Sex is supposed to feel good. If you feel any pain or discomfort, something might be wrong #GetInformed TIL Psychological, emotional or relationship factors can cause sexual discomfort or pain #GetInformed TIL diseases, certain meds, infections, pelvic surgeries & STIs can cause pain during sex #GetInformed Get to know common causes for pain after childbirth at There are several possible causes for erectile difficulties #GetInformed at and

15 Stigma & Discrimination Use the sample tweets by theme to show how you Sex negativity devalues sexual expression that doesn t conform to what s defined as normal - Be sex positive! Only relevant concerns when it comes to sex are consent, pleasure & wellbeing of the people engaged in or affected by it Sex positivity: say YES to the sex you do want and NO to the sex you don t want Sex positivity: Accept others choices & respect everyone s ability to choose Sex positivity: respect the right of everyone to make sexual choices that fit with their own personal values Sex positivity: stop believing in hierarchies of sexualities and genders A Sex positive approach to health and health care involves talking about sex openly and without judgment Sexual Orientation, Gender Identity & Gender Expression For most people, gender is consistent with biological sex. For some people, it s different www. srhweek.ca TIL cisgender refers to people whose gender & assigned sex are the While gender identity is internal, gender expression is how a person publicly presents their gender Never make assumptions, ask when you can (privately) & use the pronoun each person chooses or prefers for themselves Sexuality & Disability Disability doesn t make you less attractive/desirable. Able-bodied or disabled, sex can be liberating, safe & pleasurable Listen to your body, talk with your partner(s), and when relevant, your health care providers