2015 Boys/Girls Track & Field Fall Strength and Conditioning Class Policies

Size: px

Start display at page:

Download "2015 Boys/Girls Track & Field Fall Strength and Conditioning Class Policies"

Camilla Phillips
5 years ago
Views:

2015 Boys/Girls Track & Field Fall Strength and Conditioning Class Policies This course has been designed for the serious track athlete who wants to put in the hard work to better enhance his/her

1 2015 Boys/Girls Track & Field Fall Strength and Conditioning Class Policies This course has been designed for the serious track athlete who wants to put in the hard work to better enhance his/her conditioning with a look towards having a successful track season. The workouts will challenge the athletes. This course is NOT designed for students who just want to earn P.E. credit The attendance policy for this class will parallel the policy that the boys track team uses for their in season class. The student/athlete will be permitted a total of 12 absences and or tardies. If the student/athlete accumulates a 13 th absence or tardy he/she will forfeit the P.E. credit for the course. Attendance will be taken every day. If you are participating in a winter sport, you are still permitted to participate in the Fall Track program, but upon your 13 th absence you will forfeit your P.E. Credit for the class. Date: Student-Athlete Name: Student-Athlete Signature: Parent Signature:

2 Santa Margarita Catholic High School Pre-Participation Physical Evaluation Name Sex Age Date of Birth Grade School Sports Address Phone Personal Physician In case of emergency, contact Name Relation Phone (H) Cell Explain Yes answers below. Circle questions you don t know the answers to. 1. Have you had a medical illness or injury since your last checkup or physical? 2. Have you ever been hospitalized overnight? Have you ever had surgery? 3. Are currently taking any prescription or nonprescription (over the counter medications) or pills or using an inhaler? Have you ever taken any supplements or vitamins to help you gain or lose weight or improve you performance? 4. Do you have any allergies (for example, to pollen, medicine, food, or stinging insects)? Have ever had a rash or hives develop during or after exercise? 5. Have you ever passed out during or after exercise? Have you ever been dizzy during or after exercise? Have you ever had chest pain during or after exercise? Do you get tired more quickly than your friends do during exercise? Have ever had racing of your heart or skipped heartbeats? Have you had high blood pressure or high cholesterol? Have you ever been told you have a heart murmur? Has any family member died of heart problems or of sudden death before age 50? Have you had severe viral infection (for example, myocarditis or mononucleosis) within the last month? Has a physician ever denied or restricted your participation in sports for any heart problems? 6. Do you have any current skin problems (for example, itching, rashes, acne, warts, fungus, or blisters)? 7. Have you ever had a head injury or concussion? Have you ever been knocked out, become unconscious, or lost your memory? Have you ever had a seizure? Do you have frequent or severe headaches? Have you ever had numbness or tingling in your arms, hands, legs, or feet? Have you ever had a stinger, burn, or pinched nerve? 8. Have you ever become ill from exercising in the heat? 9. Do you cough, wheeze, or have trouble breathing during or after activity? Do you have asthma? Do you have seasonal allergies that require medical treatment? Yes No 10. Do you use any special protective or corrective equipment or devices that aren t usually used for your sport or position (for example, knee brace, special neck roll, foot orthotics, retainer on your teeth, or hearing aid? 11. Have you had any problems with your eyes or vision? Do you wear glasses, contacts, or protective eyewear? 12. Have you ever had a sprain, strain, or swelling after injury? Have you broken or fractured any bones or dislocated any joints? Have you had any other problems with pain or swelling in muscles, tendons, bones, or joints? If yes, check appropriate box and explain below. Head Elbow Hip Neck Forearm Thigh Back Wrist Knee Chest Hand Shin/Calf Shoulder Finger Ankle Upper Arm Foot 13. Do you want to weigh more or less than you do now? Do you lose weight regularly to meet weight requirements for your sport? 14. Do you feel stressed out? 15. Record the date of your most recent immunizations: Yes No Tetanus Measles Hepatitis B Chickenpox FEMALES ONLY 16. When was your first menstrual period? When was your most recent menstrual period? How much time do you usually have from the start of one period to the start of another? How many periods have you had in the last year? What was the longest time between in the last year? Explain Yes answers here: I hereby state that, to the best of my knowledge, my answers to the above questions are complete and correct. Signature of athlete Signature of parent/guardian Date

3 Santa Margarita Catholic High School Pre-Participation Physical Evaluation Name Date of Birth Height Weight % Body Fat (optional) Pulse BP / ( /, / ) Vision R 20/ L20/ Corrected: Y N Pupils: Equal Unequal MEDICAL Appearance Eyes/Ears/Nose/Throat Lymph Nodes Heart Pulses Lungs Abdomen Genitalia (Males Only) Skin MUSCULOSKELETAL Neck Back Shoulder/Arm Elbow/Forearm Wrist/Hand Hip/Thigh Knee Leg/Ankle Foot NORMAL ABNORMAL FINDINGS INITIALS *Station based examination only CLEARANCE Cleared Cleared after completing evaluation/rehabilitation for: Not cleared for: Reason: Recommendations: Name of Physician (Print/Type) Date Address Phone Signature of Physician MD or DO

4 SANTA MARGARITA CATHOLIC HIGH SCHOOL EMERGENCY HEALTH FORM Student s Name Date / / Sport(s) Address City Zip Home Phone ( ) Grade Sex Birth Date / / Father s Name Mother s Name Father s Cell Phone ( ) Mother s Cell Phone ( ) Father s Work Phone ( ) Mother s Work Phone ( ) Student s Last Tetanus/Toxoid Booster Allergies to any Drugs or Foods Any Special Medications or Medical Conditions (Circle One) I understand the Athletic Training staff and coaches do not carry or dispense pain relievers. Yes No May the above student be given Tylenol or Ibuprofen by the Team Physician or School Nurse? Yes No May the above student be given a health examination by the school physician? Yes No May the school officials call a Physician to attend to the above student in case of an emergency if the Parent or Guardian cannot be immediately contacted? Yes No Name of Physician preferred Phone ( ) Insurance Company Policy Number IN CASE OF EMERGENCY AND PARENTS CANNOT BE REACHED, THE SCHOOL MAY CALL: Name Relation (Non-Parent) Phone ( ) Name Relation (Non-Parent) Phone ( ) Authorization to Treat Minor I (We) the undersigned Parent(s) or Legal Guardian of, a Minor, do herby authorize and consent to Any X-Ray, Examination, Anesthetic, Medical or Surgical Diagnosis rendered under the general or special supervision of any member of the Medical Staff. This also includes Emergency Room staff licensed under the provisions of the Medicine Practice Act or a Dentist licensed under the provisions of the Dental Practice Act. This does not exclude the staff of any Acute General Hospital holding a current license to operate a Hospital from the State of California Department of Public Health. It is understood that this Authorization is given in advance of any specific diagnosis, treatment, or Hospital care being required but is given to provide authority and power to render care which the aforementioned physician in the exercise of his/her best judgment may deem advisable. It is understood that every effort shall be made to contact the Undersigned prior to rendering treatment to the patient, but that any of the above treatment will not be withheld if the undersigned cannot be reached. This Authorization is given pursuant to the provisions of Section 25.8 of the Civil Code of California. We (parent/guardian and student) have read and understood the Civil Code and are aware of the responsibilities and obligations our son/daughter have taken. We approve and will support this code. We also understand that sports (especially contact sports) are potentially dangerous, and could lead to serious injury, paralysis or death. We understand that a medical doctor will not be in attendance at practices or games. Knowing these facts, we give our consent for our son/daughter to participate in athletics or activities and to travel with a representative of the school on team trips. / / / / Parent/guardian signature Date Student signature Date

Even a ding, getting your bell rung, or what seems to be a mild bump or blow to the head can be serious. WHAT ARE THE SIGNS AND SYMPTOMS OF CONCUSSION?

5 Parent/Athlete Concussion Information Sheet A concussion is a type of traumatic brain injury that changes the way the brain normally works. A concussion is caused by bump, blow, or jolt to the head or body that causes the head and brain to move rapidly back and forth. Even a ding, getting your bell rung, or what seems to be a mild bump or blow to the head can be serious. WHAT ARE THE SIGNS AND SYMPTOMS OF CONCUSSION? Signs and symptoms of concussion can show up right after the injury or may not appear or be noticed until days or weeks after the injury. If an athlete reports one or more symptoms of concussion listed below after a bump, blow, or jolt to Did You Know? Most concussions occur without loss of consciousness. Athletes who have, at any point in their lives, had a concussion have an increased risk for another concussion. Young children and teens are more likely to get a concussion and take longer to recover than adults. the head or body, s/he should be kept out of play the day of the injury and until a health care professional, experienced in evaluating for concussion, says s/he is symptom-free and it s OK to return to play. SIGNS OBSERVED BY COACHING STAFF Appears dazed or stunned Is confused about assignment or position Forgets an instruction Is unsure of game, score, or opponent Moves clumsily Answers questions slowly Loses consciousness (even briefly) Shows mood, behavior, or personality changes Can t recall events prior to hit or fall Can t recall events after hit or fall SYMPTOMS REPORTED BY ATHLETES Headache or pressure in head Nausea or vomiting Balance problems or dizziness Double or blurry vision Sensitivity to light Sensitivity to noise Feeling sluggish, hazy, foggy, or groggy Concentration or memory problems Confusion Just not feeling right or feeling down

6 CONCUSSION DANGER SIGNS In rare cases, a dangerous blood clot may form on the brain in a person with a concussion and crowd the brain against the skull. An athlete should receive immediate medical attention if after a bump, blow, or jolt to the head or body s/he exhibits any of the following danger signs: One pupil larger than the other Is drowsy or cannot be awakened A headache that not only does not diminish, but gets worse Weakness, numbness, or decreased coordination Repeated vomiting or nausea Slurred speech Convulsions or seizures Cannot recognize people or places Becomes increasingly confused, restless, or agitated Has unusual behavior Loses consciousness (even a brief loss of consciousness should be taken seriously) WHY SHOULD AN ATHLETE REPORT THEIR SYMPTOMS? If an athlete has a concussion, his/her brain needs time to heal. While an athlete s brain is still healing, s/he is much more likely to have another concussion. Repeat concussions can increase the time it takes to recover. In rare cases, repeat concussions in young athletes can result in brain swelling or permanent damage to their brain. They can even be fatal. Remember Concussions affect people differently. While most athletes with a concussion recover quickly and fully, some will have symptoms that last for days, or even weeks. A more serious concussion can last for months or longer. WHAT SHOULD YOU DO IF YOU THINK YOUR ATHLETE HAS A CONCUSSION? If you suspect that an athlete has a concussion, remove the athlete from play and seek medical attention. Do not try to judge the severity of the injury yourself. Keep the athlete out of play the day of the injury and until a health care professional, experienced in evaluating for concussion, says s/he is symptom-free and it s OK to return to play. Rest is key to helping an athlete recover from a concussion. Exercising or activities that involve a lot of concentration, such as studying, working on the computer, or playing video games, may cause concussion symptoms to reappear or get worse. After a concussion, returning to sports and school is a gradual process that should be carefully managed and monitored by a health care professional. It s better to miss one game than the whole season. For more information on concussions, visit:

7 Keep Their Heart in the Game A Sudden Cardiac Arrest Information Sheet for Athletes and Parents/Guardians What is sudden cardiac arrest? Sudden cardiac arrest (SCA) is when the heart stops beating, suddenly and unexpectedly. When this happens blood stops flowing to the brain and other vital organs. SCA is NOT a heart attack. A heart attack is caused by a blockage that stops the flow of blood to the heart. SCA is a malfunction in the heart s electrical system, causing the victim to collapse. The malfunction is caused by a congenital or genetic defect in the heart s structure. How common is sudden cardiac arrest in the United States? As the leading cause of death in the U.S., there are more than 300,000 cardiac arrests outside hospitals each year, with nine out of 10 resulting in death. Thousands of sudden cardiac arrests occur among youth, as it is the #2 cause of death under 25 and the #1 killer of student athletes. FAINTING is the #1SYMPTOM OF A HEART CONDITION Who is at risk for sudden cardiac arrest? SCA is more likely to occur during exercise or physical activity, so student-athletes are at greater risk. While a heart condition may have no warning signs, studies show that many young people do have symptoms but neglect to tell an adult. This may be because they are embarrassed, they do not want to jeopardize their playing time, they mistakenly think they re out of shape and need to train harder, or they simply ignore the symptoms, assuming they will just go away. Additionally, some health history factors increase the risk of SCA. What should you do if your student-athlete is experiencing any of these symptoms? We need to let student-athletes know that if they experience any SCA-related symptoms it is crucial to alert an adult and get follow-up care as soon as possible with a primary care physician. If the athlete has any of the SCA risk factors, these should also be discussed with a doctor to determine if further testing is needed. Wait for your doctor s feedback before returning to play, and alert your coach, trainer and school nurse about any diagnosed conditions. What is an AED? An automated external defibrillator (AED) is the only way to save a sudden cardiac arrest victim. An AED is a portable, user-friendly device that automatically diagnoses potentially life-threatening heart rhythms and delivers an electric shock to restore normal rhythm. Anyone can operate an AED, regardless of training. Simple audio direction instructs the rescuer when to press a button to deliver the shock, while other AEDs provide an automatic shock if a fatal heart rhythm is detected. A rescuer cannot accidently hurt a victim with an AED quick action can only help. AEDs are designed to only shock victims whose hearts need to be restored to a healthy rhythm. Check with your school for locations of on-campus AEDs. The Cardiac Chain of Survival On average it takes EMS teams up to 12 minutes to arrive to a cardiac emergency. Every minute delay in attending to a sudden cardiac arrest victim decreases the chance of survival by 10%. Everyone should be prepared to take action in the first minutes of collapse. Early Recognition of Sudden Cardiac Arrest Collapsed and unresponsive. Gasping, gurgling, snorting, moaning or labored breathing noises. Seizure-like activity. Early Access to Confirm unresponsiveness. Call and follow emergency dispatcher's instructions. Call any on-site Emergency Responders. Early CPR Begin cardiopulmonary resuscitation (CPR) immediately. Hands-only CPR involves fast and continual two-inch chest compressions about 100 per minute. Early Defibrillation Immediately retrieve and use an automated external defibrillator (AED) as soon as possible to restore the heart to its normal rhythm. Mobile AED units have step-by-step instructions for a bystander to use in an emergency situation. Early Advanced Care Emergency Medical Services (EMS) Responders begin advanced life support including additional resuscitative measures and transfer to a hospital. Cardiac Chain of Survival Courtesy of Parent Heart Watch

8 Keep Their Heart in the Game Recognize the Warning Signs & Risk Factors of Sudden Cardiac Arrest (SCA) Tell Your Coach and Consult Your Doctor if These Conditions are Present in Your Student-Athlete Potential Indicators That SCA May Occur Fainting or seizure, especially during or right after exercise Fainting repeatedly or with excitement or startle Excessive shortness of breath during exercise Racing or fluttering heart palpitations or irregular heartbeat Repeated dizziness or lightheadedness Chest pain or discomfort with exercise Excessive, unexpected fatigue during or after exercise Factors That Increase the Risk of SCA Family history of known heart abnormalities or sudden death before age 50 Specific family history of Long QT Syndrome, Brugada Syndrome, Hypertrophic Cardiomyopathy, or Arrhythmogenic Right Ventricular Dysplasia (ARVD) Family members with unexplained fainting, seizures, drowning or near drowning or car accidents Known structural heart abnormality, repaired or unrepaired Use of drugs, such as cocaine, inhalants, recreational drugs, excessive energy drinks or performance-enhancing supplements What is CIF doing to help protect student-athletes? CIF amended its bylaws to include language that adds SCA training to coach certification and practice and game protocol that empowers coaches to remove from play a student-athlete who exhibits fainting the number one warning sign of a potential heart condition. A student-athlete who has been removed from play after displaying signs or symptoms associated with SCA may not return to play until he or she is evaluated and cleared by a licensed health care provider. Parents, guardians and caregivers are urged to dialogue with student-athletes about their heart health and everyone associated with high school sports should be familiar with the cardiac chain of survival so they are prepared in the event of a cardiac emergency. For more information about Sudden Cardiac Arrest visit California Interscholastic Federation Eric Paredes Save A Life Foundation CardiacWise (20-minute training video) http. http.

9 Santa Margarita Catholic High School Head Injury Information / Sudden Cardiac Arrest Parent/Student-Athlete Signature Sheet Why am I being asked to sign this? In October of 2011, the California State Legislature voted to add Section 49475(a)(2) to the Education Code. This section states: On a yearly basis, a concussion and head injury information sheet shall be read, signed, and returned by the athlete and the athlete's parent or guardian before the athlete initiates practice or competition. In January of 2015 the California Interscholastic Federation voted to amend CIF Bylaws 22.B.(9) and 503 that will include language: To help educate parents and student-athletes about SCA warning signs and risk factors, an information sheet will be read and signed annually by the parent, guardian or caregiver and their student-athletes. Parent/Guardian I acknowledge that I have read and understand the following: Sudden Cardiac Arrest (SCA) Information Sheet Concussion Awareness Information Sheet PRINT NAME PARENT/GUARDIAN SIGNATURE DATE Student Athlete I acknowledge that I have read and understand the following: Sudden Cardiac Arrest (SCA) Information Sheet Concussion Awareness Information Sheet PRINT NAME STUDENT-ATHLETE SIGNATURE DATE

Parent/Athlete Concussion Information Sheet

Parent/Athlete Concussion Information Sheet A concussion is a type of traumatic brain injury that changes the way the brain normally works. A concussion is caused by bump, blow, or jolt to the head or