4 Steps to Fatigue Risk Management. Josh Savit April 25, 2017
|
|
- Norah Samantha Berry
- 5 years ago
- Views:
Transcription
1 4 Steps to Fatigue Risk Management Josh Savit April 25, 27
2 Why Focus on Fatigue Fatigue is both a personal and occupational risk factor Fatigue cannot be eliminated altogether, but it can be controlled and limited with proper management, which requires: Education Measurement Management Monitoring
3 BEFORE VIEW OF INCIDENT RATE AND COST SEQUENTIAL SHIFT NIGHT SHIFT AFTERNOON SHIFT MORNING SHIFT HOUR OF THE DAY LOW ENERGY / LOW ALERTNESS ZONE 2X Number of incidents occurred NIGHT TIME THIRD SHIFT ZONE X More expensive
4 New Perspective on How we Approach with Fatigue BEFORE Total Investment (Cost, Effort, Etc.) AFTER
5 4 STEPS Education Measurement Management Monitoring
6 Circadian Rhythms
7 What Is Fatigue?
8 Causes of Fatigue
9 4 STEPS Education Measurement Management Monitoring
10 The Fatigue Factor Equation
11 Detecting Fatigue You can t manage what you don t measure
12 Fatigue Risk Assessment Identifies primary risk factors that contribute to an overall fatigue risk, based on: Shift patterns How breaks are organized Countermeasures for fatigue mitigation Commute times for workers Hydration/nutrition options during shift Temperature in workplaces Review of employee health issues Lifestyle questionnaire
13 Additional Factors for Fatigue Risk De-synchronization of sleep/work cycle with Circadian Rhythm Trying to work when the body is in a sleep cycle or sleep when the body is in an active cycle Build up of sleep debt over sequential shifts Insufficient sleep between shifts to reset sleep debt Total hours/shifts worked In a day and over a week; overtime; call-ins; travel Changing Shift Patterns Moving the Circadian cycle backward increases fatigue risk Insufficient time between shift pattern changes
14 Circadian De-synchronization Shift Work Circadian clock is out of step with the environment Circadian clock cannot adapt immediately to duty/rest schedule Night work/day sleep Different circadian rhythms adjust at different rates Monday Tuesday Wednesday Thursday Friday Saturday Day Night Shift workers have jet lag every week Sunday
15 Preventing the Impacts of Fatigue FATIGUE EFFECTS Neg Imp ative acts -Slow Reactions On: -Auto Response Syndrome -Poor Decision Making Productivity -Forgetfulness Quality of Work -Poor Communication Quality of Decisions -Micro Sleeps Health & Wellness There are many ways to mitigate the adverse effects of fatigue before the point of failure.
16 4 STEPS Education Measurement Management Monitoring
17 The Challenges of Managing Fatigue There is no objective standard definition of fatigue until the point of failure. Fatigue is not a non-static variable making it difficult to measure. A majority of behaviors impacting fatigue are not work-related and occur outside of workplace. Fatigue cannot be eliminated from the workplace, but with the right tools it can be managed!
18 PS-FMS Fatigue Scale to 2 to - -2 to -4-5 to -
19 Index Measurement Fatigue Risk Index High Fatigue Risk: Supervisor notified Countermeasures mandatory Moderate Fatigue Risk: Notifications to worker begins Countermeasures optional Low Fatigue Risk: Report to work station
20 The Process of Fatigue Management It is given that: Fatigue impacts the quality of the organization and results. Fatigue is inherent within all human resources and it impacts worker health, often leading to absenteeism and contributing to workplace accidents. Quality Improvement Model The Quality Improvement Model 997, -, Purdue University
21 Behavioral Countermeasures Hydration Dehydration accelerates fatigue symptoms Ensure access to potable water, containers, etc. Frequent Exercise If sitting, take short walks, stretching If active, perform isometrics Washing Face & Hands in Cold Water Need access to clean water at sink or tub Provide paper towels or clean cloth towel for drying
22 Nutritional Countermeasures Caffeine Intake and Other Alertness Enhancers Coffee, energy drinks, soft drinks Controlled dispense and use of energy supplements Monitor Food Intake Restrict high carbohydrates and fats (candy bars, breads, etc.) Should consume high protein foods like protein bars, nuts, and dried fruits
23 Countermeasure Strategy Fatigue Risk Level
24 4 STEPS Education Measurement Management Monitoring
25 System Inputs Fatigue Risk Index How Much Sleep? 4 day History Entry / Exit Work times Fatigue Risk Score - 3 Hours 3-6 Hours 6+ Hours Alertness Test Fatigue Alert Triggers Daily test judged against rolling baseline 2% below baseline triggers alert Countermeasure Selection & Tracking
26 Real-Time Fatigue Monitoring 26
27 Supervisor View Shift Fatigue Status Supervisor Supervisor follows follows up up on on employees employees status status during during the the day day to to verify verify employees employees are are addressing addressing their their fatigue fatigue status. status. Supervisor Supervisor clicks clicks on on live live links links to to see see worker worker history. history. Real Real time, time, online online report report available available on on intranet. intranet. Check Check mark mark verifies verifies that that the the employee employee has has acknowledged acknowledged fatigue fatigue status status and and taken taken action action
28 Shift Deviation Detection Observations: Deviations Too many days worked without a day off Max hours over 7 days exceeded Shift pattern change without any time off AA more more compliant compliant shift shift schedule schedule
29 Monitoring Work Hour Compliance Highlighted Highlighted shifts shifts exceeding exceeding 2 2 hours. hours. Average Average Weekly Weekly Hours Hours Consecutive Consecutive Shifts Shifts
30 Challenges & Lessons Learned PEOPLE Involve union participation early Provide as a tool for health and safety not as disciplinary action Success requires a diligent and effective change management process Requires about 5% of supervisor s time for fatigued employee follow up Engineering, Operations, and Admin staff all exhibit unique profiles Identify fatigue champions within each department TECHNOLOGY Resolved several issues with site access control real time monitoring Network adaptability is preferable reliable wireless connectivity enabler Pushing information and reports works better than relying on a pull system Access to the system in remote locations is necessary for success
31 Fatigue Zones Effect on Safety Incident Rate by Hour LTI & HPI 2-22 Fatigue Zones 3:-7:, 3:-7: Incident Rates are 2 times higher inside fatigue zones
32 Benefits Validation 95% Impact of FMS on Night Shift Attendance 94% 93% 92% showed showed 35% 35% fewer fewer incidents incidents for for each each M-ton M-ton of of Ore Ore and and Waste Waste hauled hauled from the pits from the pits 9% 9% 89% Night Shift Attendance 88% 87% 86% 85% Feb Mar Apr Shift Shift Attendance Attendance has has improved improved about about 3% 3% since since starting starting FMS FMS implementation implementation and and opening opening of of the the Fatigue Fatigue Center Center in in May Jun Jul.5 Incidents / Million Tons Jan MineSepHPI, LTI Incident Rate Oct Nov per M-ton of Production Aug
33 Qualitative Findings Workers and Supervisors agreed that fatigue risk monitoring (FRM) increased their awareness of job safety and performance 84% Workers and Supervisors agreed that FRM increased Before their ability to manage their own fatigue levels at work After 46% 8% Workers thought that FRM would help management understand workers better and help to improve their working conditions 94% Workers reported they feel better about their work environment when knowing that employees around them were monitored for alertness/fatigue 96% Heitmann 2, Evaluation of Fatigue Systems, Awake Institute, LLC
34 Thank you!
Fatigue MANAGEMENT. Change. Grow. Perform.
Fatigue MANAGEMENT Chestnut Global Partners (CGP) brings a range of behavioral solutions to the problems of poor sleep, fatigue and shiftwork management. Our programs provide your workforce with strategies
More informationASLEF. More than. just a union. Rostering Best Practice THE TRAIN DRIVERS UNION
ASLEF THE TRAIN DRIVERS UNION just a union Rostering Best Practice ASLEF THE TRAIn DRIVERS union THE TRAIn DRIVERS union Rostering Best Practice This leaflet is a brief guide to Representatives on best
More informationEmpowering Weight Loss Charts & Logs Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart
Empowering Weight Loss Charts & Logs Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart Weight and Health Assessment Log Weight and Fat % Log Calorie Log Exercise
More informationFatigue Management. Sample Only
Fatigue Management Sample Only Reference CPL_PCR_Fatigue_Management Revision Number SAMPLE ONLY Document Owner Sample Only Date 2015 File Location Procedure Revision Date Major Change Description Reviewed
More informationShift Work and Fatigue
Shift Work and Fatigue SHIFT WORK What is Shift Work and why is it Important? It is: Groups of people working together alternating with other groups to create a cohesive and productive workplace 24 hours
More informationCrisis Connections Crisis Line Phone Worker Training (Online/Onsite) Winter 2019
Crisis Connections Crisis Line Phone Worker Training (Online/Onsite) Winter 2019 20-Jan 21-Jan 22-Jan 23-Jan 24-Jan 25-Jan 26-Jan between January 14th - January 21st Please Note: The application deadline
More informationSHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE
SHIFT WORK AND CIRCADIAN RHYTHMS Presented by: Dile V. Brooks, Jr. Alabama Power Company EPRI POWER SWITCHING SAFETY & RELIABILITY CONFERENCE Quincy, Ma October 14-15, 2009 Effects of Shiftwork on Performance
More informationFacts. Sleepiness or Fatigue Causes the Following:
www.drowsydriving.org Facts Sleepiness and driving is a dangerous combination. Most people are aware of the dangers of drinking and driving but don t realize that drowsy driving can be just as fatal. Like
More informationSHIFT WORK AND FATIGUE MANAGEMENT
and Fitness for Work SHIFT WORK AND FATIGUE MANAGEMENT CAMMY ORREN cammy@bss-africa.com 082 899 9461 Overview Fatigue introduction Understanding sleep Impact of shift work Managing shift work and fatigue
More informationMore than Hours of Service: Multiple Layers of Defense for Fatigue Risk
More than Hours of Service: Multiple Layers of Defense for Fatigue Risk Francine James Ph.D. Institutes for Behavior Resources, Inc. Baltimore, MD Presented at the American Public Transportation Association
More informationSection 53 FATIGUE MANAGEMENT
1. Purpose The purpose of this policy is to establish the requirements for managing fatigue. It is intended that this policy will reduce the risk of fatigue-related injuries and incidents in the workplace.
More informationHSE information sheet. Guidance for managing shiftwork and fatigue offshore. Offshore Information Sheet No. 7/2008
HSE information sheet Guidance for managing shiftwork and fatigue offshore Offshore Information Sheet No. 7/2008 Introduction..2 Background..2 An SMS approach to shiftwork and fatigue.. 3 Action 6 References..6
More informationHEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes.
HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep
More informationInnovative Fatigue Management Approach in the Trucking Industry
University of Iowa Iowa Research Online Driving Assessment Conference 2 Driving Assessment Conference Jun 29th, 2: AM Innovative Fatigue Management Approach in the Trucking Industry Anneke Heitmann Circadian
More informationShift Work: An Occupational Health and Safety Hazard. Sandra Buxton, BA (Hons) This thesis is presented for the degree of Master of Philosophy
Shift Work: An Occupational Health and Safety Hazard Sandra Buxton, BA (Hons) This thesis is presented for the degree of Master of Philosophy of Murdoch University 2003 ii I declare that this thesis is
More informationSTOP! REVIVE! SURVIVE!
STOP! REVIVE! SURVIVE! DRIVER FATIGUE: AN AWARENESS SESSION FOR DRIVERS AND DRIVER SUPERVISORS SUPPORTING OUR DRIVE FOR GOAL ZERO 1 Globally, it is estimated that up to 20% of all road traffic fatalities
More informationManagement Guidance HR72 On-Call Policy. The Trust s Approach to Compensatory Rest
Management Guidance HR72 On-Call Policy The Trust s Approach to Compensatory Rest General Principles Compensatory rest may be granted if either: An individual s daily or weekly rest requirements (as stated
More informationGROUP DUTY ROSTER WITH OPEN SCHEDULE (DAILY SHIFT)
1 1 OPEN SCHEDULE (DAILY SHIFT) SUGGESTIONS & SOLUTIONS FOR TCMS V2 2 Conditions that requiring this feature: 1. Have more than 1 working shift. 2. Each shift has more than 1 break time. 3. Each break
More informationFatigue Management Awareness
Fatigue Management Awareness What is fatigue? fa tigue [fuh-teeg] The lack of energy resulting from prolonged, extensive mental or physical activity, or from insufficient sleep Progressive decline in alertness
More informationAddressing the elephant in the (bed)room: Sleep and fatigue as a shiftworker
Addressing the elephant in the (bed)room: Sleep and fatigue as a shiftworker IOSH National Food and Drink Manufacturing Conference 2016 Dr Paul Jackson Clockwork Research Specialists in fatigue risk management
More informationFatigue. Based on information from FAA briefing prepared by Thomas E. Nesthus, Ph.D.
Fatigue Based on information from FAA briefing prepared by Thomas E. Nesthus, Ph.D. What is fatigue? ICAO s definition: A physiological state of reduced mental or physical performance capability resulting
More informationTRIGGERS AND YOUR MIGRAINE DIARY
COMMON MIGRAINE TRIGGERS AND YOUR MIGRAINE DIARY What is one of the best ways to control your migraines? Identifying and avoiding the triggers that spark the chemical reactions resulting in migraines.
More informationAlcohol & Drugs. Contents:
Contents: Alcohol & Drugs Figure 1.1a Total Collisions Involving Alcohol by Year 72 1.1b Total Injury Collisions Involving Alcohol by Year 73 1.1c Total Fatal Collisions Involving Alcohol by Year 73 1.2a
More informationCOMPARISON OF WORKSHIFT PATTERNS ON FATIGUE AND SLEEP IN THE PETROCHEMICAL INDUSTRY
COMPARISON OF WORKSHIFT PATTERNS ON FATIGUE AND SLEEP IN THE PETROCHEMICAL INDUSTRY Jeklin, A., Aguirre, A., Guttkuhn, R., Davis, W. Circadian Technologies Inc., Boston, United States Introduction Petrochemical
More informationFatigue Risk in the Workplace. Who is NSC? Agenda. National Safety Council Causes & Effects Survey. Risk Factors. Goals & Activities
Fatigue Risk in the Workplace Emily Whitcomb Senior Program Manager, Fatigue Initiative Emily.Whitcomb@nsc.org Who is NSC? Our Mission: The National Safety Council eliminates preventable deaths at work,
More informationAdministrative Procedure
Durham Catholic District School Board The Board Title: Eyewash Stations and Safety Showers Procedure #: AP414-12 Administrative Area: Policy Reference: Human Resources and Administrative Services Emergency
More informationReference document. Night work
Reference document Night work Table of contents Introduction 2 Definition 2 Main impacts 2 Strategies for workers 3 Strategies for employers 4 Conclusion 4 Resources 4 REFERENCE DOCUMENT NIGHT WORK Optima
More information"FIGHTING FATIGUE IN THE WORKPLACE"
PRESENTER'S GUIDE "FIGHTING FATIGUE IN THE WORKPLACE" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM
More informationDescription +/- Balance Description +/- Balance
Daily Page Today s Date: Daily Page Today s Date: To Do s Notes & Reminders To Do s Notes & Reminders Activities Meals Activities Meals Description +/- Balance Description +/- Balance Weekly Plan G1111111H
More informationP08 Reversible loss of consciousness. E365 Aviation Human Factors
P08 Reversible loss of consciousness E365 Aviation Human Factors Need to sleep Sleep is a natural state of rest for the body and mind that involves the reversible loss of consciousness. You sleep to not
More informationWhy Manage? There is a legal and moral obligation to manage workplace fatigue. The benefits can be substantial including:
FATIGUE Introduction Employers have a legal obligation as well as safety and business reasons to deal with fatigue as part of an overall health and safety program. This presentation aims to give information
More informationShift Work Schedules. Robert Whiting, PhD.
Shift Work Schedules Robert Whiting, PhD Overview 1. A model of alertness and fatigue Examples 2. Shift schedule dynamics Speed of Rotation Direction of Rotation Length of Shifts 3. Two examples of schedules
More information48/96 TRIAL SHIFT PROPOSAL AND INFORMATION
48/96 TRIAL SHIFT PROPOSAL AND INFORMATION March 2013 Visit us at: WWW.LACO4896.INFO www.facebook.com/lacofd4896 @LACoFD_4896 Introduction 2 An independent ad hoc committee has been formed to research
More informationFATIGUE AWARENESS and Fitness for Duty. Tony Abdallah New York City Transit June 2012
FATIGUE AWARENESS and Fitness for Duty Tony Abdallah June 2012 Background In the early 90's NYCT commissioned research to determine if there was a correlation between hours worked and accidents. At the
More information41 st Annual AAGBI Linkman Conference Birmingham. Dr Kathleen Ferguson Honorary Treasurer AAGBI
41 st Annual AAGBI Linkman Conference Birmingham Dr Kathleen Ferguson Honorary Treasurer AAGBI Objectives and CoI Chaired the 2014 review Member of SALG Published 2004 & 2014 EWTD & New Deal Guidance document
More informationThe Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data
The Implications of a Hospital Break Policy: A Comparison of Two Regional Hospitals Using Survey Data Samantha M. Riedy, BS, RPSGT Experimental Psychology Doctoral Program Sleep and Performance Research
More informationFatigue in Transit Operations
Fatigue in Transit Operations Transportation Research Board October 12, 2011 James Stem National Legislative Director United Transportation Union Fatigue is a major Safety issue for all transit employees
More informationManaging Sleep to Sustain Performance
Managing Sleep to Sustain Performance Sustaining Operational Effectiveness Gregory Belenky, M.D. The Earth at Night: The Problem of 24/7 Operations The Operational Environment Defined! Operational Environment
More informationPractical Advice for Shift Workers
Practical Advice for Shift Workers Introduction Shift work in certain health care settings is inevitable as clients require 24 hour care. On night shifts there are usually fewer people around to call on
More informationFatigue management for supervisors. Learning Legacy Document
Fatigue management for supervisors 1 Definition Fatigue A state of impaired mental and/or physical performance and lowered alertness arising as a result or combination of hard physical and mental work,
More informationWeekly Influenza News 2016/17 Season. Communicable Disease Surveillance Unit. Summary of Influenza Activity in Toronto for Week 43
+ Weekly / Influenza News Week 43 (October 23 to October 29, 2016) Summary of Influenza Activity in Toronto for Week 43 Indicator (Click on the indicator Activity Level * Description name for more details)
More informationNearly one quarter of American workers
Fatigue Nearly one quarter of American workers spend over 40 hours a week at work and almost 15 million work full time on evening, night, rotating, or other irregular shifts.* *OSHA 2 Irregular and extended
More informationFITNESS PREPERATION PLAN
FITNESS PREPERATION PLAN Copyright 06 Kyle Gott YouTube, All rights reserved. OVERVIEW A large part of Air Force Basic Training, and the military in general, is physical fitness. You will be expected to
More informationShift Work, Sleep, Health, Safety, and Solutions. Prof Philippa Gander PhD, FRSNZ Sleep/Wake Research Centre Massey University
Shift Work, Sleep, Health, Safety, and Solutions Prof Philippa Gander PhD, FRSNZ Sleep/Wake Research Centre Massey University Defining shift work Shift work, sleep, health, and safety Shift work and fatigue
More information! No Comments! 0 " 2. According to a recent CDC study, sleeplessness in the. First Name
W h a t t o d o i f y o u r s t a f f i s s leep-d e p r ived By Nick Patch February 24, 2017 Management & HR! No Comments! 0 " 2 White papers, Guides & e B o o k s If you re reading this through drowsy
More informationBio-Rhythms. Biorhythms. Presented by: Dr. Magdy Akladios 1. What is a Biorhythm. Biorhythms Theory. SENG/ INDH 5334: Human Factors Engineering
SENG/ INDH 5334: Human Factors Engineering Bio-Rhythms By: Magdy Akladios, PhD, PE, CSP, CPE, CSHM 1 What is a Biorhythm A biorhythm is a hypothetical cyclic pattern of alterations in physiology, emotions,
More informationCommercial Vehicle Drivers Hours of Service Module 1 Overview
Module 1 Overview June 23, 2008 Things to think about What if there were no rules limiting how many hours a driver could drive a commercial vehicle? What would happen to the commercial vehicle driver?
More informationWhy Manage Fatigue? Annual FPNL & Nursing Education Conference 26 th June FH Fox MB, ChB, DOH, FFOM
Why Manage Fatigue? Annual FPNL & Nursing Education Conference 26 th June 2014 FH Fox MB, ChB, DOH, FFOM What is Fatigue? Extreme tiredness resulting from mental or physical exertion or illness Lack of
More informationLet s Talk About drowsy Driving
Let s Talk About drowsy Driving Information from the Illinois Department of Public Health Division of Injury and Tobacco Use Prevention Presented by Dale O. Ritzel, Emeritus Director Safety Center, Southern
More informationFOR SUPERVISOR USE ONLY CARDS FOR SUPERVISORS SAFE TO WORK? FIGHTING FATIGUE TRANSPORTATION SAFETY ENGAGEMENT ACTIVITY REAL SAFETY BEGINS WITH ME
FOR SUPERVISOR USE ONLY CARDS FOR SUPERVISORS FIGHTING FATIGUE SAFE TO WORK? TRANSPORTATION SAFETY ENGAGEMENT ACTIVITY FOR SUPERVISOR USE ONLY USING THIS PACK The following cards are designed to provide
More informationAND OUR LOVE / HATE RELATIONSHIP WITH IT.
AND OUR LOVE / HATE RELATIONSHIP WITH IT. SHIFTWORK Nearly ¼ of the U.S. Work force does some form of shiftwork. Shiftwork allows for continuous services and production 24 hours a day, and is outside the
More informationMANAGING FATIGUE AND SHIFT WORK. Prof Philippa Gander PhD, FRSNZ
MANAGING FATIGUE AND SHIFT WORK Prof Philippa Gander PhD, FRSNZ Outline Legal requirements What is fatigue? Causes of fatigue Managing fatigue risk Conclusions Discussion HSE Amendment Act (2002) Fatigue
More informationDrowsy Driving Dangers
Drowsy Driving Dangers Developed By: Allison Goshorn, LaPorte County DESCRIPTION: Did you know that drowsy driving can be just as dangerous as drinking and driving? According to the AAA Foundation for
More informationBi-directional Relationship Between Poor Sleep and Work-related Stress: Management through transformational leadership and work organization
Bi-directional Relationship Between Poor Sleep and Work-related Stress: Management through transformational leadership and work organization Sleep & its Importance Most vital episode of human life! Psychological
More informationOverview of the Radiation Exposure Doses of the Workers at Fukushima Daiichi Nuclear Power Station
Click here for the corrections made < Reference > December 3, 212 Tokyo Electric Power Company Overview of the Radiation Exposure Doses of the Workers at Fukushima Daiichi Nuclear Power Station * As of
More informationBREATH AND BLOOD ALCOHOL STATISTICS
BREATH AND BLOOD ALCOHOL STATISTICS 116 MOTOR VEHICLE CRASHES IN NEW ZEALAND 213 BREATH AND BLOOD ALCOHOL STATISTICS 117 CONTENTS TABLES Table 1 Number of alcohol offenders by age group and sex 119 Table
More informationLife in Balance. Insights and techniques for achieving optimum wellness
Life in Balance Insights and techniques for achieving optimum wellness Life in Balance Nutrition Movement Stress Management Rest Test Your Nutrition Status Keep standing if you... Think you eat pretty
More informationHIIT Workout P2 Week One Week One - M-W-F -Workout Routine:
HIIT Workout P2 Week One Week One - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This
More informationRisk manage for fatigue - not rosters. Naomi L. Rogers, PhD Greg Dalliston, Stephen Wood, Jason Hill
Risk manage for fatigue - not rosters Naomi L. Rogers, PhD Greg Dalliston, Stephen Wood, Jason Hill Fatigue in the mining industry Fatigue is a particularly vexed subject. Fatigue is difficult to easily
More informationUpdates to CAO Robert Forsterlee, CASA PACDEFF 7 Nov 2018
Updates to CAO 48.1 Robert Forsterlee, CASA PACDEFF 7 Nov 2018 Recent 48.1 Timeline July 2018. 21 March to 22 April 2018 October 2018 March 2018. Future The independent review team, assembled by Dédale
More informationUnderstanding the program
Live Fit Fat Loss Workshop 13 Understanding the program Theory The idea behind completing full-body workouts is that, in general, they are more energy-expensive compared to a typical body part split routine.
More informationFATIGUE, SHIFT WORK, ON CALL IMPROVING THE SLEEP AND FATIGUE OF APEX MEMBERS. Prof Philippa Gander PhD, FRSNZ, ONZM
FATIGUE, SHIFT WORK, ON CALL IMPROVING THE SLEEP AND FATIGUE OF APEX MEMBERS Prof Philippa Gander PhD, FRSNZ, ONZM Outline Legal requirements Definition of fatigue New Science Functions of sleep Sleep
More informationLIGHT Feeling healthy,
Performance Anti jet lag Sleep Energy LIGHT Feeling healthy, energized and fit. Chrono Eyewear BV Saal van Zwanenbergweg 11 5026 RM Tilburg The Netherlands info@propeaq.com Propeaq light therapy glasses
More informationRecord-Keeping Charts
In this appendix, we have provided some useful charts for you so you can record information that s important to manage your diabetes. Use these charts to keep track of the information not only for yourself,
More informationJOHN GEORGE PAVILION
JOHN GEORGE PAVILION PSYCHIATRIC EMERGENCY SERVICES (PES) CAPACITY ISSUES: Causes and Potential Solutions SYSTEM UPDATE Board of Supervisors Health Committee September 26, 2016 Rebecca Gebhart, Interim
More informationParents Guide to Teenagers and Sleep. Copyright Child Mind Institute
Copyright 2016. Child Mind Institute Adolescents are notoriously sleep-deprived, because of a combination of biology, technology and the demands of school and extracurricular activities. This guide outlines
More informationHow shift scheduling practices contribute to fatigue amongst freight rail operating employees: Findings from accident investigations
How shift scheduling practices contribute to fatigue amongst freight rail operating employees: Findings from accident investigations Christina (Missy) Rudin-Brown*, Sarah Harris, and Ari Rosberg Human
More informationCAPL 2 Questionnaire
CAPL 2 Questionnaire What Do You Think About Physical Activity? When we ask you about physical activity, we mean when you are moving around, playing, or exercising. Physical activity is any activity that
More informationStructure of the presentation. 1. Introduction 2. Risk factors of night work. 3. Risk reduction strategies. 4. Recommendations
Risk factors and risk reduction strategies associated with night work - extended work periods and work time arrangement within the petroleum industry in Norway Mikko Härmä, Mikael Sallinen, Sampsa Puttonen,
More informationFatigue Management: It s About Sleep! Charles Alday Pipeline Performance Group
Fatigue Management: It s About Sleep! Charles Alday Pipeline Performance Group Objectives Provide basic fatigue management information. Demonstrate ways to scientifically assess risks of fatigue. Tool
More informationFATIGUE MANAGEMENT PLANS
FATIGUE MANAGEMENT PLANS 237 237 237 Scott Resch 217 217 217 200 200 200 80 119 27 252 174.59 Safety 255 & 0 Occupational 163 131 Health 239 255 0 163 132 65 Chief 255 0 163 122 53 110 135 120 112 92 56
More informationThe Fatigue Phenomenon
The Fatigue Phenomenon Addressing the concerns of the sick and tired workforce AEC Webinar September 6, 2018 Lance S. Perry, PE, CPE, EAC Principal Partner my ergo365, LLC www.myergo365.com Lance S. Perry,
More informationKentucky Crushed Stone Association: 2018 Safety & Education Seminar. The Industrial Athlete
Kentucky Crushed Stone Association: 2018 Safety & Education Seminar The Industrial Athlete Scott Ratliff, PE Central Mine Services, Inc. February 21st, 2018 What is an Athlete? An athlete is a person who
More informationOptimized Sleep Protocols For Night Shift Nurses
- Healthy Nurse HQ - Optimized Sleep Protocols For Night Shift Nurses AN INTRODUCTION TO SLEEP OPTIMIZATION AND CIRCADIAN RE-ALIGNMENT SECTION ONE Why Do You Need To Optimize Your Sleep When Working The
More informationAll exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats.
HIIT Workout P2 Week One Week One - M- W- F - Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between the upper body and lower body.
More information-Employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7).
What is Shift Work? -Employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7). -Practice typically sees the day
More informationThe New ACGME Common Program Requirements: The Impact on Clinical Faculty. Core Module for Faculty on CPRs.pptx
The New ACGME Common Program Requirements: The Impact on Clinical Faculty New Common Program Requirements (CPRs) Recently the ACGME has implemented far reaching changes in the Common Program Requirements
More informationPerformance Training in Football Refereeing Training Manual
Training Manual WEEK 18 from Monday 7 th to Sunday 13 th of May Macrocycle IX, week 1 (Training week 49) As it is important to build up progressively the fitness levels towards the beginning of the season,
More informationRound the Clock Wellness Looking out for our own
Round the Clock Wellness Looking out for our own Edward M. Racht, M.D. Medical Director City of Austin / Travis County EMS System 1 Occupational fatality rate Transportation - related EMS 9.6 / 100,000
More information4/9/2014. We ve all done it. Employers and Shift work: Financial loss. Presented by: Janet Hilkemann, RN, MHA, LNC, CPHRM
Shift work: A Balancing Act Presented by: Janet Hilkemann, RN, MHA, LNC, CPHRM We ve all done it 2 Employers and Shift work: Financial loss Employee turnover Lower productivity Increased human error Absenteeism
More information12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE
ABOUT THE WALK 12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE The Boston Marathon Jimmy Fund Walk presented by Hyundai raises the most money of any singleday walk in the nation and has raised more
More informationFor the next four weeks, you will practice two healthy habits each day: 1) planking and 2) drinking plenty of water.
PLANK & DRANK Challenge Instructions Start Monday, July 9 End Sunday, August 5 For the next four weeks, you will practice two healthy habits each day: 1) planking and 2) drinking plenty of water. 1. You
More informationDiurnal Pattern of Reaction Time: Statistical analysis
Diurnal Pattern of Reaction Time: Statistical analysis Prepared by: Alison L. Gibbs, PhD, PStat Prepared for: Dr. Principal Investigator of Reaction Time Project January 11, 2015 Summary: This report gives
More informationA Guide to investigating fatigue
A Guide to investigating fatigue Author Emma Lowe, Non-Technical Skills Manager Function STE Date September 2015 Version 1 A guide to investigating fatigue Page 1 of 6 Fatigue Investigation Actions to
More informationYes, I just said, HOGWASH. I would have stronger words if not for the family audience.
Welcome Welcome and thank you for for purchasing the Fat Loss Forever Program. This plan is a special THANK YOU for being an action taker and purchasing FLF. We are obviously biased when we say that this
More informationCOPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS
COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 31 Welcome Part 1: Fat Loss the Truth Part
More informationLESSON 4.5 WORKBOOK How do circuits regulate their output?
DEFINITIONS OF TERMS Homeostasis tendency to relatively stable equilibrium. Feed-forward inhibition control mechanism whereby the output of one pathway inhibits the activity of another pathway. Negative
More informationROSENTHAL CHIROPRACTIC Natural Medicine Clinic
ROSENTHAL CHIROPRACTIC Natural Medicine Clinic 3530 Forest Lane, Suite 290, Dallas, TX 75234 972.322.2280 972.733.3112 Fax www.davidrosenthaldc.com NUTRITION & FITNESS QUESTIONNAIRE Name Phone # Address
More informationProcedure. Work Health and Safety Fatigue Management. Document number: PRO Rev no.
Procedure Work Health and Safety Fatigue Management Document number: PRO-00696 This document is the property of Seqwater. It must not be copied or reproduced in any way whatsoever without the authority
More informationEnergy used in kilojoules (kj) per day
Diet and exercise. This question is about food and energy. (a) Which person is likely to need the least amount of food? Person Amount of exercise Temperature of country where person lives high warm 2 high
More informationMANAGING DRIVER FATIGUE: A RISK-INFORMED, PERFORMANCE-BASED APPROACH
C I R C A D I A N MANAGING DRIVER FATIGUE: A RISK-INFORMED, PERFORMANCE-BASED APPROACH Brian E. O Neill and Anneke Heitmann, Ph.D. Introduction Human fatigue is a central concern for the transportation
More informationHealthy Rewards Program Calendar
Healthy Rewards Program Calendar January 2015 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee
More informationA SYSTEMS APPROACH FOR MANAGING FATIGUE IN MINING OPERATIONS
A SYSTEMS APPROACH FOR MANAGING FATIGUE IN MINING OPERATIONS Presented by: Circadian Technologies Stoneham, MA www.circadian.com 2 Main Street, Suite 310 Stoneham, MA 02180 Phone: 781-439-6300 Fax: 781-439-6399
More informationBBC LEARNING ENGLISH 6 Minute English When do you feel sleepy?
BBC LEARNING ENGLISH 6 Minute English When do you feel sleepy? This is not a word-for-word transcript Hello and welcome to 6 Minute English. I'm And I'm. And I feel terrible! You look terrible, if you
More informationFrequently asked questions on preventing and managing fatigue on Western Australian mining operations
INFORMATION SHEET Frequently asked questions on preventing and managing on Western Australian mining operations 1. What is Fatigue is more than feeling tired and drowsy. In a work context, is a state of
More informationFGSZ Zrt. from 28 February 2019 till 29 February 2020 AUCTION CALENDAR: YEARLY YEARLY BUNDLED AT CROSS BORDER POINTS
AUCTION CALENDAR: YEARLY YEARLY BUNDLED AT CROSS BORDER POINTS FIRM CAPACITY - First Monday of July 01.06.2019* 01.07.2019 07:00 01.10.2019 04:00 01.10.2020 04:00 2019/2020 01.10.2020 04:00 01.10.2021
More informationPersonal Fitness Plan
Personal Fitness Plan Name: Period 0 1 2 3 4 5 6 7 Date: When you complete this project, you will accomplish the following: Set specific short term and long term personal physical fitness goals. Identify
More informationHuman Capabilities & Work Physiology II
Human Capabilities & Work Physiology II Vision Circadian rhythms Musculoskeletal system 19.525 Recognition of Work Environment Hazards: Introduction to Industrial Hygiene and Ergonomics Visual Capabilities
More informationMICHIGAN PATHOLOGY QUALITY SYSTEM (MPQS)
MICHIGAN PATHOLOGY QUALITY SYSTEM (MPQS) Divisions of Anatomic Pathology & Clinical Informatics, Department of Pathology Administrative Forum December 15, 2008 Anatomic Pathology An Introduction 81 staff
More information