3/14/2013 THE IMPORTANCE OF SLEEP. Welcome! Today s Outline: I. Public Health Problem
|
|
- Chrystal Ball
- 6 years ago
- Views:
Transcription
1 Sophia L. Dollar, MPH Wellness Coordinator, WSU THE IMPORTANCE OF SLEEP MARCH 3 10 NATIONAL SLEEP AWARENESS WEEK Welcome! Today s Outline: Introduction I. Public Health Problem II. The Sleep Cycle I. NREM & REM Cycle II. The Right Mix III. Insomnia I. Causes and Effects II. Affecting your Work III. Vicious Cycle IV. Chronic Disease Linked to Insufficient Sleep I. Immune System II. Diabetes III. Cardiovascular Disease IV. Obesity V. Depression V. Good Sleep Hygiene: 12 Tips to Better Sleep VI. Guided Relaxation I. Public Health Problem Sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community. Sufficient sleep is not a luxury it is a necessity and should be thought of as a vital sign of good health. Just as important as DIET and EXERCISE 1
2 How much do we need? Check the chart for your family members, too. (National Sleep Foundation, 2010) There is no Magic Number Different age groups need different amounts However Sleep needs are individual I need 8.5 hours I need 7 hours There is no Magic Number Basal Sleep Need what you regularly need or get Sleep Debt your bank of sleep lost Unresolved sleep dept interacts with your Basal Sleep Need Can be paid off **Note: sleep may become more fragile in older people, but the NEED does not decrease with age 2
3 II. The Sleep Cycle Sleep is an active physiological process All major organs and regulatory systems continue to function Processes of vital health and well being take place during sleep 2 types of sleep: non rapid eye movement and rapid eye movement Non Rem aka NREM Non rapid Eye Movement 4 Stages Stage 4: Difficult to be awakened Slow Wave Sleep Rapid Eye Movement aka REM Rapid Eye Movement Intense brain activity Breathing becomes more rapid, irregular Eyes move rapidly and limb muscles become temporarily paralyzed Heart rate increases and BP rises Dreams occur here 3
4 The Right Mix REM and NREM alternate throughout the night predictable pattern Complete cycle consist of NREM and REM cycles that alternate every minutes and is repeated 4 6 times per night 4 cycles x 90 mins = 360 mins = 6 hours MINIMUM! III. What is Insomnia? Insomnia: characterized by an inability to initiate or maintain sleep Waking too early Not being able to get back to sleep 30 60% of Americans suffer from poor sleep quality falling asleep on the job absenteeism marital problems CAR ACCIDENTS similar to being intoxicated (National Sleep Foundation) Causes of Insomnia Causes Lack of exercise Shift work Frequent urination Chronic pain Medications Menopause Sleep apnea Jet lag Cell phone use STRESS!!! At least 50% of all insomnia is stress related 4
5 Effects Effects of Insomnia Depressed Immune System Lapse of Attention Slow Thinking Irritability Poor Memory Poor Judgment Anxiety & Depression Increase in Accidents Decrease in Work Productivity Insomnia = Affects Hormones Cortisol the good stress hormone Dips at bed time and increases throughout the night Promote wakefulness, increase near the end of a complete sleep cycle Promote alertness in morning Growth hormones Reproduction hormones Leptin regulates metabolism Insomnia = Affects Work Presenteeism working hard or hardly working? Lack of Focus Mistakes & Accidents Interpersonal Difficulties Poor Attitude Inspection Failure Rate Absenteeism 5
6 Effects of Insomnia Vicious Cycle The more tired you are, the more caffeine you ll consume to stay awake during the day; but the more caffeine you consume, the harder it ll be to fall asleep at night. IV. Chronic Disease Insufficient sleep has been linked to chronic diseases Immune System Cardiovascular disease High Blood Pressure Obesity Diabetes Depression Sleep Boosts Your Immune System No wonder we re sleepy when we re sick! Cytokines Chemicals our immune systems use to fight infections Powerful sleep inducers Body s natural way to conserve energy to build your immune system 6
7 Diabetes Sleep debt accumulated over a matter of days can impair sugar metabolism and disrupt hormone levels Ability to process blood glucose declines Prompts your body to make more insulin Cardiovascular Disease Sleep Apnea characterized by episodes of interrupted breathing during sleep the brain has to awaken the individual in order for breathing to start again High prevalence of sleep apnea among people with cardiovascular problems Related to fat build up or loss of muscle tone Air cannot flow through the wind pipe High Blood Pressure Study at University of Chicago followed 578 adults over 5 years Ages 33 45; African Americans and Whites Measured blood pressure during periods of rest and activity Those who slept less were 37 percent are more likely to develop high blood pressure over time and that risk grew with each additional hour of lost sleep. (Knutson et. al, 2009) 7
8 Obesity Sleepiness can create a larger appetite Leptin levels fall Leptin hormone regulating metabolism Promoting appetite increase carb cravings Feeling the hunger and sleepiness can get confused due to hormone levels falling from sleepiness Psychological manifestations of fatigue, sleep and hunger are similar. Thus, when you re feeling sleepy you might feel like you need to head for the fridge instead of bed. Obesity Growth Hormones Secreted during sleep Regulate muscle mass Young men studied: having less growth hormone (due to sleep deprivation) as men get older increases the tendency toward becoming overweight and having a paunch in middle age Caffeine & Obesity The more tired, the more caffeine you ll go for Creating a vicious cycle Caffeine drinks are usually replete with sugar or artificial sugar and not much else. Replace caffeine with a healthy snack Fruit, granola bar, nuts 8
9 Depression A common and serious medical condition that can feel overwhelming and interfere with your ability to function Common characteristics include: Poor appetite or overeating Insomnia or hypersomnia Low energy or fatigue Low self esteem Poor concentration or difficulty making decisions Feelings of hopelessness (American Psychiatric Association, 2000 DSM IV TR) Depression Depression may cause sleep problems and sleep problems may cause or contribute to depressive disorders An inability to sleep that lasts over a long period of time is also an important clue that someone may be depressed Sidenote: This info is relevant for every family member. 9
10 V. Good Sleep Hygiene 12 ways to increase your sleep Adapted from: Brian Luke Seaward, Ph.D., Paramount Wellness Institute 1. Keep a regular sleep cycle Establish a regular, relaxing Bedtime Routine Avoid exposure to bright light before bedtime Go to bed and wake up at the same time each day 2. Create an ideal sleep ambiance Quiet Clean Dark Relaxing Comfortable temperature Not too hot or cold 10
11 Which room would you sleep better in? 3. Get out and exercise Flush out the stress hormones Stress is related to at least 50% of insomnia cases 4. Decrease your caffeine consumption 11
12 5. Learn to meditate 6. Move the TV out of the bedroom vs. The more gadgets and distractions, the less your brain will get into sleep mode 7. Stop using your cell phone after 6 p.m. It will take longer to wind down at the end of the night if your brain is occupied with conversations and text messages Make yourself unavailable it will feel refreshing to have uninterrupted ME TIME 12
13 8. Avoid alcohol and nicotine Nicotine is a stimulant, therefore falling asleep is hindered by withdrawal symptoms Although alcohol is thought of as a sedative, it disrupts sleep and causes nighttime awakenings 9. Clear your late night mind Reading, candles, soothing music, warm bath 10. Avoid eating before bed Heavy meals can make you feel groggy and can make it hard to settle down. Some meals also provoke heartburn, which worsens falling asleep and discomfort during the night. 13
14 11. Avoid naps during the day If you can t rest for 10 minutes without falling asleep, you re probably sleep deprived 12. Keep your bed for sleeping Refrain from: TV Music Reading Computers Other gadgets For more info 14
15 VI. Relaxation Time Take this time to simply listen & relax References American Psychiatric Association, 2000 Centers for Disease Control and Prevention (cdc.gov, 2010) National Sleep Foundation (sleepfoundation.org, 2010) World Health Organization (who.int, 2010) Brian Luke Seaward, Ph.D., Paramount Wellness Institute Sleep Wake Cycle: Its Physiology and Impact on Health, National Sleep Foundation (sleepfoundation.org) Knutson, K. L., PhD;Van Cauter, E., PhD; Rathouz, P. J., PhD; Yan, L. L., PhD; Hulley, S. B., MD, MPH; Liu, K., PhD; Lauderdale, D. S., PhD. Association Between Sleep and Blood Pressure in Mid Life. Arch Intern Med. 2009; 169(11):
Sophia L. Dollar, MPH Wellness Coach
Sophia L. Dollar, MPH Wellness Coach Welcome! Today s Outline: Introduction I. Public Health Problem II. The Sleep Cycle III. IV. I. NREM & REM Cycle II. The Right Mix Insomnia I. Causes and Effects II.
More informationLet s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness
Let s Sleep On It Let s Sleep On It Welcome and Introductions Presenter: Rita Piper, VP of Wellness Session Overview Why Sleep is so Important Types of Sleep Common Sleep Disruptors Sleep Disorders Tips
More informationArticle printed from
What Are Sleep Disorders? Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.
More informationYOU REALLY NEED TO SLEEP: Several methods to improve your sleep
YOU REALLY NEED TO SLEEP: Several methods to improve your sleep Sleep is essential to our well-being. When humans fail to get good sleep over a period of time, numerous problems can occur. CAN T SLEEP!!
More informationIMPORTANCE OF SLEEP: SIX REASONS NOT TO SCRIMP ON SLEEP
IMPORTANCE OF SLEEP: SIX REASONS NOT TO SCRIMP ON SLEEP It should come as no surprise that a survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of
More informationDo You Get Enough Sleep?
LP 3A sleep deprivation 1 Do You Get Enough Sleep? Many college students do not get enough sleep. In a survey of more than 200,000 first year students, more than 80% say that stayed up all night at least
More informationSleep and Students. John Villa, DO Medical Director
Sleep and Students John Villa, DO Medical Director Objectives: Importance and Benefits of Sleep States and Stages of the Sleep Cycle Sleep Needs, Patterns and Characteristics for All Ages Healthy Sleep
More informationInsomnia: Its Causes & Solutions
Insomnia: Its Causes & Solutions Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long term insomnia can have drastic effects
More informationThomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services
Thomas W. O Reilly, MS, PCC in cooperation with Lakeshore Educational and Counseling Services www.lakeshoresupport.com Humans have biological rhythms, known as Circadian Rhythms (CR) CR refers to cyclical
More informationSweet Dreams. Guide to Getting a Good Night s Sleep
Sweet Dreams Guide to Getting a Good Night s Sleep Objectives Learn sleep facts, common myths about sleep, and the consequences of sleep deprivation Discover how sleep works and what interferes with sleeping
More information31 Days to Better Sleep
31 Days to Better Sleep Sleeping is just as important to survival as eating, drinking and breathing. But for lots of people, getting enough sleep can range from challenging to impossible. This August,
More informationP08 Reversible loss of consciousness. E365 Aviation Human Factors
P08 Reversible loss of consciousness E365 Aviation Human Factors Need to sleep Sleep is a natural state of rest for the body and mind that involves the reversible loss of consciousness. You sleep to not
More informationHEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes.
HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep
More information"FIGHTING FATIGUE IN THE WORKPLACE"
PRESENTER'S GUIDE "FIGHTING FATIGUE IN THE WORKPLACE" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM
More informationContents. Page. Can t sleep 3. Insomnia 4. Sleep 5. How long should we sleep? 8. Sleep problems 9. Getting a better night s sleep 11
I Cannot Sleep Contents Page Can t sleep 3 Insomnia 4 Sleep 5 How long should we sleep? 8 Sleep problems 9 Getting a better night s sleep 11 Treatment for insomnia 15 For more information 19 2 Can t sleep
More informationInsomnia. F r e q u e n t l y A s k e d Q u e s t i o n s
Insomnia Q: What is insomnia? A: Insomnia is a common sleep disorder. If you have insomnia, you may: Lie awake for a long time and have trouble falling asleep Wake up a lot and have trouble returning to
More informationFacts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle
Sleep Sleep is described as a state of unconsciousness or partial consciousness from which a person can be roused by stimulation Period of rest and recovery People spend about a third of their lives sleeping
More informationA good night s sleep
A good night s sleep Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm A good night
More informationSleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique
Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better
More informationHealthy Sleep Tips Along the Way!
Women and Sleep What You Will Learn The Benefits and Importance of Sleep States and Stages of the Sleep Cycle Unique Physiology of Women s Sleep Common Disorders in Women that Affect Sleep Women s Role
More informationSession 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep
Session 5 Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Lesson 1: Relaxation Techniques at Night and Lifestyle Practices That Improve Sleep Using Relaxation Techniques to Aid
More informationSummary of Chapter 15 for use in creating wellness plan
Summary of Chapter 15 for use in creating wellness plan I. STRESS AND STRESS MANAGEMENT A. Stress is known to influence health not only through its direct physiological effect, but also through its indirect
More informationth Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness
1414 116 th Ave NE Suite F Bellevue, WA 98004 Phone: (425) 451-8417 Fax: (425) 455-4089 Excessive Daytime Sleepiness Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness
More informationLet s Sleep On It: Developing a Healthy Sleep Pattern. Session Overview. Quote. Sleep is the best meditation.
Let s Sleep On It: Developing a Healthy Sleep Pattern Session Overview Describe the importance of sleep and its impact when the body is deprived Discuss the aspects of shift work sleep disorder Provide
More informationTop Tips for an Amazing Brain. Dr. Sumeeth Bhat and Dr. Beenish Khwaja
Top Tips for an Amazing Brain Dr. Sumeeth Bhat and Dr. Beenish Khwaja The Amazing Brain Sumeeth Bhat, M.D. Family Physician Medical Director, Legacy Medical Group-Cornell Beenish K. Khwaja, D.O. Neurologist
More informationSleep for Success. Kathy Somers , ext OVC. Stress Management and High Performance Clinic. November 25, 2015
Sleep for Success Kathy Somers Stress Management and High Performance Clinic 519 824-4120, ext. 52662 OVC November 25, 2015 Sleep debt is the most important factor in the quality or excellence of psychological
More informationSelf care information on insomnia
Self care information on insomnia 2 What is insomnia? Insomnia means poor sleep. It is defined as: Difficulty in getting to sleep Difficulty staying asleep Waking up too early Not feeling refreshed after
More informationGet on the Road to Better Health Recognizing the Dangers of Sleep Apnea
Get on the Road to Better Health You Will Learn About The importance and benefits of sleep Sleep deprivation and its consequences The prevalence, symptoms, and treatments for major sleep problems/ disorders
More informationSleep hygiene. Turnberg Building Department of Respiratory Medicine University Teaching Trust
University Teaching Trust Sleep hygiene Turnberg Building Department of Respiratory Medicine 0161 206 3158 All Rights Reserved 2016. Document for issue as handout. Nothing is more frustrating than not
More informationSweet Dreams: The Relationship between Sleep Health and Your Weight
Sweet Dreams: The Relationship between Sleep Health and Your Weight Jason C. Ong, PhD Associate Professor Department of Neurology Center for Circadian and Sleep Medicine Northwestern University Feinberg
More informationlyondellbasell.com Are You Getting Enough Sleep?
Are You Getting Enough Sleep? Everyone knows what a good night s sleep can do for you. Sleep is one of the most important activities we do to maintain our bodies. It allows our minds and bodies to repair
More informationReference document. Sleep disorders
Reference document Sleep disorders Table of contents Introduction 2 Definition 2 Myths 2 Major determinants 2 Major sleep disorders 3 The consequences of sleep deprivation 3 Tips for better sleep 4 Conclusion
More informationLet s Sleep On It: Developing a Healthy Sleep Pattern. The Presenter. Session Overview
Let s Sleep On It: Developing a Healthy Sleep Pattern The Presenter Gina Crome Gina has extensive personnel management experience, acting as Director of Implementation at CME Incorporated and Director
More informationWHY CAN T I SLEEP? Deepti Chandran, MD
WHY CAN T I SLEEP? Deepti Chandran, MD Sleep and Aging How does sleep change as we age? Do we need less sleep as we get older? Can a person expect to experience more sleep problems or have a sleep disorder
More informationThe Reasons for Insomnia and the Ways to Fight It
The Reasons for Insomnia and the Ways to Fight It Insomnia is a relatively common sleep disorder, which is indicated by insufficient duration or unsatisfactory quality of sleep over an extended period.
More informationThe Wellbeing Plus Course
The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research
More informationMany people with physical
FACTSHEET How to Sleep Better Many people with physical disabilities suffer from sleep disturbances, and sleep tends to become more disrupted as we get older. Not sleeping well can negatively impact your
More informationSelf-care information on insomnia
Self-care information on insomnia 2 What is insomnia? Insomnia means poor sleep. It is defined as: Difficulty in getting to sleep Difficulty staying asleep Waking up too early Not feeling refreshed after
More informationAchieving better sleep
Achieving better sleep A patient s guide 1 Sleep problems are common and affect a large proportion of people at some time in their lives. One question often asked is How much sleep do I need? for which
More informationSleep: A Forgotten Component of Overall Health Demarcus Sneed Health and Human Sciences Educator Madison County October 5, 2016
Sleep: A Forgotten Component of Overall Health Demarcus Sneed Health and Human Sciences Educator Madison County October 5, 2016 Lesson Objectives Understand the importance of having consistent, quality
More informationNo Rest For the Weary: Some Common Sleep Disorders
No Rest For the Weary: Some Common Sleep Disorders Student Activity 3G Activity Introduction: It seems Mom does know best ; sleep has been proven to be essential to our health and well-being. In order
More informationSleep and Parkinson's Disease
Parkinson s Disease Clinic and Research Center University of California, San Francisco 505 Parnassus Ave., Rm. 795-M, Box 0114 San Francisco, CA 94143-0114 (415) 476-9276 http://pdcenter.neurology.ucsf.edu
More informationSleep and Ageing. Siobhan Banks PhD. Body and Brain at Work, Centre for Sleep Research University of South Australia
Sleep and Ageing Siobhan Banks PhD Body and Brain at Work, Centre for Sleep Research University of South Australia Health and Active Ageing, 22 nd September 2015 Sleep and Aging How does sleep change as
More informationSession 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
More informationSleep Deprivation: Understanding and Improving Your Sleep
Sleep Deprivation: Understanding and Improving Your Sleep Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2016 BHS. All rights reserved. 1 Training Summary It is rare for people to obtain
More informationSleeping Well. Tips for students. Presented by: Jeanette Gascho. Campus Wellness
Sleeping Well Tips for students Presented by: Jeanette Gascho Campus Wellness In this seminar you will learn: Sleep health facts Stats about University of Waterloo students Sleep health tips Campus Wellness
More informationTreating Insomnia in Primary Care. Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team
Treating Insomnia in Primary Care Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team jdavidson@kfhn.net Disclosure statement Nothing to disclose A ruffled mind makes a restless pillow. ~ Charlotte
More informationIndividual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.
COURSES ARTICLE - THERAPYTOOLS.US Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.
More informationGetting a Great Nights Sleep. Dr. Michael Long ND BSc, Dr. Katie McKeown ND BSc
PRESENTS Getting a Great Nights Sleep Dr. Michael Long ND BSc, Dr. Katie McKeown ND BSc Section I WHAT IS SLEEP? www.ontariohealth.org 2 Sleep Definition Recurring state characterised by decreased consciousness,
More informationSleep problems 4/10/2014. Normal sleep (lots of variability at all ages) 2 phases of sleep. Quantity. Quality REM. Non-REM.
Sleep problems Normal sleep (lots of variability at all ages) Quantity Newborns: 16-20 hrs/day 1-yr olds: 12 hrs/day 6-12 yr olds: 10-11 hrs/day Quality Newborns: distributed between day and night 3-months:
More informationMANAGING SLEEP IN OLDER ADULTS
MANAGING SLEEP IN OLDER ADULTS INFORMATION FOR OLDER ADULTS, FAMILIES, AND CAREGIVERS READ THIS PAMPHLET TO LEARN: What Causes Sleeping Problems in Older Adults. About Types of Sleeping Problems and Disorders.
More informationTeenagers: Sleep Patterns and School Performance
The National Healthy Sleep Awareness Project involves a partnership between the American Academy of Sleep Medicine, Center for Disease Control and Sleep Research Society. The long term goal of the project
More informationManaging Insomnia: an example sequence of CBT-based sessions for sleep treatment
Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Session 1: Introduction and sleep assessment -Assess sleep problem (option: have client complete 20-item sleep questionnaire).
More informationA Good Night s Sleep Participant s Guide
FCD 08-002 September 2007 A Good Night s Sleep Participant s Guide "Sleep is better than medicine." --- English Proverb "The beginning of health is sleep." --- Irish Proverb "Disease and sleep keep far
More informationSleep Issues for Adults with ADHD. Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior
Sleep Issues for Adults with ADHD Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior Sleep Disorders are Prevalent in ADHD 30% in children 60% to 80% in adults
More informationSleep. Why. Women Need Their
WRITTEN BY STEVEN E. PARNELL, M.D. PHOTO BY JEFF SILKER Why Women Need Their Sleep The children were nestled all snug in their beds, While visions of sugar plums danced in their heads. And mama in her
More informationDr Jim White. Dr Jim White (2005). All rights reserved. Do not reproduce materials in any form without permission.
Dr Jim White Dr Jim White (2005). All rights reserved. Do not reproduce materials in any form without permission. Insomnia 2 How to get a good night s sleep This booklet aims to help you get a good night
More informationSleep and Traumatic Brain Injury (TBI)
Sleep and Traumatic Brain Injury (TBI) A resource for individuals with traumatic brain injury and their supporters This presentation is based on TBI Model Systems research and was developed with support
More informationConcussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL
Concussion & You A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Trusted experts in youth concussion www.hollandbloorview.ca/concussion
More informationPATIENT NAME: M.R. #: ACCT #: HOME TEL: WORK TEL: AGE: D.O.B.: OCCUPATION: HEIGHT: WEIGHT: NECK SIZE: GENDER EMERGENCY CONTACT: RELATIONSHIP: TEL:
SLEEP DISORDERS INSTITUTE HOSPITAL: DePaul Building Street Address City, State Zip Tel: (202) 555-1212 Fax: (202) 555-1212 SLEEP QUESTIONNAIRE PATIENT NAME: M.R. #: ACCT #: STREET ADDRESS: CITY: STATE:
More informationSleep. Information booklet. RDaSH. Adult Mental Health Services
Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal
More informationSharon A. Chung, PhD Clinical Researcher Youthdale Treatment Centres Sleep Research Laboratory, University Health Network Tel: Fax:
Sharon A. Chung, PhD Clinical Researcher Youthdale Treatment Centres Sleep Research Laboratory, University Health Network Tel: 416-603-5275 Fax: 416-603-5292 sachung@uhnres.utoronto.ca www.sleepontario.com
More informationSleep and Performance: An Integrated Perspective
Sleep and Performance: An Integrated Perspective Sleep Medical Considerations GETTING THE ATHLETE READY Nutrition Exercise and Conditioning Mental Preparation One Third of your Life Sleep: Using one third
More informationFATIGUE MANAGEMENT & MITIGATION
FATIGUE MANAGEMENT & MITIGATION PAM JAGER DIRECTOR OF EDUCATION & DEVELOPMENT GRMEP OBJECTIVES By the end of this presentation participants will: Understand ACGME requirements for fatigue management &
More informationSleep Self-Assessment
We are pleased you are taking the time to become more aware of your sleep patterns and discover strategies for improving your sleep. You deserve to get a good night s sleep we re here to help! The following
More informationKaren s Ultimate Guide to a Solid Nights Sleep
Karen s Ultimate Guide to a Solid Nights Sleep Insomnia has reached epidemic proportions. It s estimated to be the #1 health-related problem in America. More than 1/3 of Americans have trouble sleeping
More informationHealthy Living with Lupus Symposium Lupus and Healthy Sleep
Healthy Living with Lupus Symposium Lupus and Healthy Sleep 09 December 2017 Stephanie Jackson, MD Pediatric Neurologist / Sleep Specialist Assistant Professor of Clinical Pediatrics Riley Hospital for
More informationINSOMNIAS. Stephan Eisenschenk, MD Department of Neurology
INSOMNIAS INSOMNIAS General criteria for insomnia A. Repeated difficulty with sleep initiation, duration, consolidation or quality. B. Adequate sleep opportunity, persistent sleep difficulty and associated
More informationModule 04: Sleep. Module 04:
Module 04: Sleep Module 04: Sleep Module 04: SLEEP This module includes the following sections: Key Messages Common Sleep Challenges Medications and Sleep Tips from Families for Getting a Good Night s
More informationHOW TO DEAL WITH SLEEP PROBLEMS
The Handbook on Successful Ageing HOW TO DEAL WITH SLEEP PROBLEMS Up to 50% of the elderly complain of insomnia, but although such complaints are prevalent and are often accompanied by higher rates of
More informationSleep Center of Willmar LLC
Sleep Center of Willmar LLC 1801 19 th Avenue South West Willmar, MN. 56201 320-441-2104 (telephone) 320-441-2052 (facsimile) Welcome Our staff understands that quality care and patient comfort go hand
More informationAshok K. Modh, M.D., F.C.C.P. Naishadh K. Mandaliya, M.D., F.C.C.P. Jerges J. Cardona, M.D. Nirav B. Patel, M.D.
Ashok K. Modh, M.D., F.C.C.P. Naishadh K. Mandaliya, M.D., F.C.C.P. Jerges J. Cardona, M.D. Nirav B. Patel, M.D. Dear, Your physician has requested that you be scheduled for a sleep study. Your appointment
More informationStrategies for Better Sleep
Strategies for Better Sleep Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2017 BHS, All rights reserved. 1 Training Summary This seminar will review the negative impacts of sleep loss, the
More informationSleep Management
www.working-minds.org.uk Sleep Management Working Minds UK: Dovey Wilday Consultancy Contact: 07941 196379 SLEEP MANAGEMENT Sleep problems occur frequently in people suffering from depression/anxiety.
More informationHEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle.
HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS Talk about the relationship between depression, sleep, and health problems. To educate participants regarding the sleep wake cycle. To provide
More informationHelpful Hints for Better Sleep
Helpful Hints for Better Sleep For patients and family members who are having trouble sleeping This resource will help you: Know if you have a sleep problem Talk to your doctor about your sleep problem
More informationPULMONARY & CRITICAL CARE CONSULTANTS OF AUSTIN 1305 West 34 th Street, Suite 400, Austin, TX Phone: Fax:
Name: Sex: Age: Date: Date of Birth Height Weight Neck size Referring Physician: Primary Care MD: Main Sleep Complaint(s) trouble falling asleep trouble remaining asleep excessive sleepiness during the
More information10 Tips for better Sleep. Cheat Sheet
10 Tips for better Sleep Cheat Sheet Sleep is the one and only time in the 24 hour day that our body has the ability to heal itself. So when I hear people saying that they have no need for sleep, or that
More information* Eventually you will reestablish a sleep pattern.
Strategies to Start Sleeping Well Again Sleep is essential to our wellbeing. It is an opportunity for our bodies to repair themselves, both physically and psychologically. When we fail to get enough quality
More informationSleeping Well As We Age:
Page 1 of 6 Sleeping Well As We Age: HEALTHY HABITS TO REDUCE SLEEP PROBLEMS & PREVENT INSOMNIA Age alone does not cause sleep problems. Disturbed sleep, waking up tired every day, and other symptoms of
More informationSleep With Dr. Ritamarie Loscalzo. Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE)
Sleep With Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one-onone relationship with a qualified health care professional and is not intended
More informationModule 35 SLEEP YOURSELF WELL. 2014, 2016 Integrative Nutrition, Inc.
Module 35 SLEEP YOURSELF WELL 2 Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable
More informationMost people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night
Most people need to sleep about 8 hours each night. This is especially true for college students, since the deep sleep that occurs early in the night and the dream sleep that occurs later in the night
More informationInfant Sleep Problems and their effects: A Public Health Issue
Infant Sleep Problems and their effects: A Public Health Issue Wendy Hall, RN, PhD Assessing the Physical Development and Well-Being of Children 8 th Annual Assessment Workshop Outline for Sleep Workshop
More informationDr Alex Bartle. Director Sleep Well Clinic
Dr Alex Bartle Director Sleep Well Clinic 1 Fatigue in the Workforce The structure of sleep Fatigue and sleep Consequences of fatigue Management of Shiftwork Conclusion Sleep Architecture REM NREM Rapid
More informationTips to Combat Sleep Difficulties. Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia.
Tips to Combat Sleep Difficulties Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia. One in three people have difficulty sleeping. Here s how to know if you have
More informationNot Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy
Health Benefits Employee Services HBE Preventive Health - Sleep Assessment Form Please bring your completed assessment form to your appointment. To schedule an appointment please call 505 844-HBES (4237).
More informationA GUIDE TO BETTER SLEEP. Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions
A GUIDE TO BETTER SLEEP Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions A GUIDE TO BETTER SLEEP Good sleep is one of life s pleasures. Most people can think of a time when they slept
More informationSLEEP QUESTIONNAIRE. Name: Sex: Age: Date: DOB: / / SSN: - - Address: Referring Physician: Family Physician: Height: Weight: Neck Size: Phone:
SLEEP QUESTIONNAIRE Name: Sex: Age: Date: DOB: / / SSN: - - Address: Referring Physician: Family Physician: Height: Weight: Neck Size: Phone: Please fill in the blanks, and check appropriate areas on the
More informationRECIPES FOR A GOOD NIGHT S SLEEP
RECIPES FOR A GOOD NIGHT S SLEEP Maribeth Gallagher, PMHNP-BC, MS Hospice of the Valley Objectives: Describe the most common changes in sleep that occur in older adults. Discuss the possible negative effects
More informationTHE BETTER SLEEP BLUEPRINT
THE BETTER SLEEP BLUEPRINT If you want more energy then good sleep is imperative. In this reference guide, you ll 6-Step Better Sleep Blueprint, which can make a profound difference in your quality of
More informationSLEEP STUDY. Nighttime. 1. How many hours of sleep are you now getting in a typical night?
SLEEP STUDY Patient Name: Date of Birth: Date of Study: This questionnaire involves a broad range of sleep and sleep-related behaviors. Your answers enable us to develop a clearer picture of your sleep/wake
More informationWelcome to the Choose Life Balance self-study course from K-State Research & Extension.
Welcome to the Choose Life Balance self-study course from K-State Research & Extension. 1 This self-study course will examine five topics that are important for balanced living: time management, stress
More informationHealthyLife. SleepWell. For a Good Night s Sleep and Daytime Energy. Do Not Reproduce
HealthyLife SleepWell For a Good Night s Sleep and Daytime Energy Do Not Reproduce Why You Need Sleep Getting enough sleep and good quality sleep helps you maintain good health and function your best during
More informationCoping with sleep difficulties
Coping with sleep difficulties January 2018 Pride in our care A member of Cambridge University Health Partners Coping with sleep difficulties Sleep disruption is common, and can range from occasional difficulty
More informationPeak Performance through 4 elements of Wellbeing. Presented By: Athletic Mentors
Peak Performance through 4 elements of Wellbeing Presented By: Athletic Mentors Corporate Wellness The Coached Gym Athletic Performance Functional Fitness Athletic Mentors Components of Good Physical Health
More informationInsomnia Restoring Restful Sleep
Insomnia Restoring Restful Sleep written by Harvard Medical School www.patientedu.org Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many people, it s a nightly struggle.
More informationA Note from the Agent.
Jefferson County Family & Consumer Science Newsletter A Note from the Agent. Well, dear friends, we are coming to the end of another year. It seems as though time is flying by much more quickly than in
More informationMODULE 7 SLEEP. By Dr David Dominic
MODULE 7 SLEEP By Dr David Dominic CONTENTS WHAT IS SLEEP? STAGES OF SLEEP WHY DO WE SLEEP? SLEEP ARCHITECTURE - THE RIGHT MIX OF SLEEP THE SLEEP-WAKE CYCLE SLEEP DEBT PRYMD SLEEP KEY TAKEAWAYS 3 4 6 7
More informationHealthy Habits for Sleeping
Healthy Habits for Sleeping Depression often causes a disruption in sleep patterns. Poor sleep contributes to daytime fatigue, low energy, irritability, decreased concentration and increased depression.
More information