Sleep Issues for Adults with ADHD. Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior

Size: px
Start display at page:

Download "Sleep Issues for Adults with ADHD. Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior"

Transcription

1 Sleep Issues for Adults with ADHD Robert Myers, PhD Clinical Psychologist Associate Clinical Professor, Psychiatry & Human Behavior

2 Sleep Disorders are Prevalent in ADHD 30% in children 60% to 80% in adults 2 Adult ADHD & Sleep Nov 2017

3 Three Questions about Sleep and ADHD Does ADHD cause sleep disorders? Are people with ADHD more likely to also have a sleep disorder in addition to ADHD (co-occurring)? Could the ADHD like symptoms actually be just a sleep disorder? Most likely all of these can be true. The answers need to be determined on an individual basis. 3 Adult ADHD & Sleep Nov 2017

4 Does ADHD cause sleep disorders? Problems settling down before bedtime. Engaging in video games before bedtime. Stimulants used to treat ADHD can contribute to sleep disorders. Restless or overly active when going to bed. 4 Adult ADHD & Sleep Nov 2017

5 Are people with ADHD more likely to also have a sleep disorder in addition to ADHD (co-occurring)? Co-existing conditions such as anxiety or depression may cause sleep disturbance. It is possible that some people with ADHD may be more genetically prone to develop sleep disorders. Restless Legs Syndrome (RLS) Characterized by an irresistible urge to move the legs to relieve uncomfortable sensations while the person is at rest. (Present in 2% of general population but up to 44% in the ADHD population) Sleep Disordered Breathing (SDB) Most common are obstructive sleep apnea or primary snoring. (Present in about 3% in the general population and 25-30% in ADHD population) 5 Adult ADHD & Sleep Nov 2017

6 Other sleep issues associated with ADHD include: insomnia early awakening sleep walking Snoring restless sleep Nightmares delayed sleep phase 6 Adult ADHD & Sleep Nov 2017

7 Could the ADHD like symptoms actually be just a sleep disorder? Sleep in attention-deficit/hyperactivity disorder in children and adults: Past, present, and future Sleep Medicine Reviews (2012) 1) Subjects who suffer from sleep disorders such as excessive daytime sleepiness, restless legs syndrome, periodic limb movement in sleep, sleep disordered breathing, and obstructive sleep apnea have been reported to exhibit symptoms of attention-deficit/hyperactivity disorder. 2) Alternatively, studies have shown that both children and adults with ADHD exhibit symptoms of periodic limb movements in sleep, and sleep disordered breathing. Also, children and adults with ADHD have been reported to suffer from initial and middle insomnia, fractured and/or shortened sleep, and altered sleep architecture. 7 Adult ADHD & Sleep Nov 2017

8 3) Although most studies have revealed sleep problems exist in ADHD, different studies have yielded different findings. As a result, determining the nature of the sleep disturbances in ADHD e and the relationship between sleep disorders and ADHD e has been difficult. 4) The similarity of symptoms in sleep disorders and ADHD suggests that: Misdiagnosis may be common Different forms of ADHD may exist 8 Adult ADHD & Sleep Nov 2017

9 Symptoms associated with sleep disorders in addition to ADHD symptoms: Loud snoring Dry mouth when waking Irritability and mood swings Feeling tired even after a full night of sleep 9 Adult ADHD & Sleep Nov 2017

10 Night and Day? Actigraphy Studies in Adult ADHD: a Baseline Comparison and the Effect of Methylphenidate Sleep Vol 30 No Our data suggest that sleep problems are inherent in adults with ADHD and that methylphenidate reduced total sleep time but improved sleep quality by consolidating sleep. 10 Adult ADHD & Sleep Nov 2017

11 If you are experiencing sleep issues: Discuss your sleep issues with your physician. Ask about a referral for a sleep study (polysomnogram) Melatonin: 1-3 milligrams at least one hour before bed time CBT-I (Cognitive Behavior Therapy for Insomnia) Relaxation Training Practice good sleep hygiene 11 Adult ADHD & Sleep Nov 2017

12 ADHD Tips for a Good Night s Sleep VeryWell.com (August 2017) 12 Adult ADHD & Sleep Nov 2017

13 Create a Bedtime Routine Have a Warm Shower or Bath: Sometimes, very simple things can be very effective. Having a bath or shower is relaxing and will help you to fall asleep. Aromatherapy: Some people found that using aromatherapy oil at bath time helped them sleep, particular scents like lavender, jasmine, and chamomile. A Warm Cup of Herbal Tea: Many people find that a cup of warm chamomile or sweet dreams tea helps promote a good night s sleep. Be sure to choose a tea that doesn't have caffeine. A Light Healthy Snack: Too much food before bedtime can make sleep more difficult, but many people find that a light snack is helpful. 13 Adult ADHD & Sleep Nov 2017

14 Quiet Time: Spending some quiet time before bed helps the brain wind down and prepare for sleep. Here are some options to try during your quiet time: Reading time Listening to relaxing music or soothing outdoor sounds like running water or crickets Deep relaxation and breathing exercises Visualization Meditation 14 Adult ADHD & Sleep Nov 2017

15 Think Positive Thoughts: Though it may take some time to readjust your thinking, try to think happy thoughts at bedtime. Set aside those worries and any negative thoughts and get into the habit of positive thinking at bedtime. One tactic is to think of a favorite place, such as the beach. You might even play ocean sounds. The happy thoughts and good feelings can make it easier to drift off to sleep. 15 Adult ADHD & Sleep Nov 2017

16 What to Avoid at Bedtime Don t Start a Hyperfocus Activity at Bedtime: Even though it can be hard, do not begin an activity that you will hyperfocus on as it can be very hard to disengage and go to bed. You can hyperfocus when they are using their computer or mobile phone. Removing the TV, computer, and mobile phone from the bedroom helps. Don t Drink Alcohol: Many people think of alcohol as a sedative. Indeed, it does appear to help induce sleep. However, your sleep will be less restful and more disrupted. Alcohol can increase the number of times you wake up throughout the night and it stops you from getting the deep sleep you need to feel rested in the morning. Alcohol is also a diuretic and can cause you to wake up several times during the night to urinate. 16 Adult ADHD & Sleep Nov 2017

17 Don t Drink Caffeine: Avoid caffeine for at least four hours before bedtime or even eliminate it completely. Caffeine is a diuretic, so you may be making several bathroom trips during the night if you ve consumed caffeine close to bedtime. Don t Smoke: Not only is smoking harmful to your lungs, but nicotine may also make it more difficult to fall asleep and can result in disrupted sleep during the night. Don t Eat Sugar: Avoid sugary foods and drinks late in the day. That extra initial energy boost from sugars can make it more difficult to fall asleep. All of the activities in the bedtime routine will help to prepare you for sleep. 17 Adult ADHD & Sleep Nov 2017

18 Here are some additional rituals that can help you fall asleep once you have climbed into bed. Listen to an Audio Book: A nice story can help children and adults wind down. Try listening in the dark with your eyes closed. Reading: Many people read a book or magazine to prepare for sleep. However, a really gripping book may backfire and keep you turning the pages for hours. A magazine might be a safer choice as the articles are much shorter, no matter how interesting. Stop Worrying: Once your head hits the pillow, problems of the day can start racing through your mind making sleep impossible. One way to stop this is to keep a pen and pad of paper by your bedside. Jot down your thoughts and worries. Sleep Environment: Make sure your sleep environment is conducive to sleep pillows and mattress are comfortable, lights are dim, the temperature is cool (not cold or too warm), and it is quiet. 18 Adult ADHD & Sleep Nov 2017

19 Healthy Habits Have a Regular Bedtime and Wake Up Time: Going to bed at a set time each night and waking up at a regular time each morning promotes better sleep. Your internal biological clock helps regulate your sleep and wake cycles. Consistency helps keep that clock set right and ensures you get the adequate sleep you need. Exercise: Exercise not only promotes good health and overall wellbeing, it also promotes good sleep. Vigorous exercise right before bed isn t recommended, but exercise during the day will make it easier to get to sleep and stay asleep at night. Be Patient With Changes: Sleep issues make take some time to resolve, so be patient. Stick with your routine and slowly but surely you will begin to experience the benefits of a good night s sleep. 19 Adult ADHD & Sleep Nov 2017

20 Supplements Melatonin: This naturally-occurring hormone is secreted by a part of the brain called the pineal gland. Melatonin helps regulate sleep. The dark stimulates the production of melatonin and light suppresses it. It can improve sleep onset and duration. It can also be helpful with those who work rotating shifts or are dealing with jet lag. Discuss using melatonin with your doctor as it may interact with other medications and supplements. L-Theanine: This is an amino acid found in green and black tea that seems to work against the effects of caffeine. It is used by some people to reduce stress and promote relaxation. However, you could get its benefits by drinking tea earlier in the day (avoid caffeine in the evening). Be sure to discuss any supplements with your doctor in case they may interact with medications. 20 Adult ADHD & Sleep Nov 2017

21 Visit Your Doctor Check Iron Levels: Some people with iron deficiency anemia experience restless leg syndrome (RLS) which can cause difficulty falling and staying asleep. Adjust Medication Times: An adjustment in your ADHD medication dosage or the time medication is taken may help make sleep a little easier. Speak with your doctor about this. If Sleep Problems Continue: Sleep disorders, such as sleep apnea, restless legs syndrome, narcolepsy, or other medical issues may be causing or contributing to sleep problems. If you continue to have concerns about sleep, consult your doctor. 21 Adult ADHD & Sleep Nov 2017

22 Good Sleep Ilygiene Handout The most common cause of insomnia is a change in your daily routine. (eating, exercise, leisure, etc'), and For example, traveling, change in work hours, disruption of other behaviors relationshlp conflicts can all cause sleep problems' do to maintain good sleep' Paying attention to good sleep hygiene is the most important thing you can Do: 1. Go to bed at the same time each day. 2. Getup from bed at the same time each day. Try to maintain a time close to this on weekends' is good evidence that regular exercise 3. Get regular exercise each day, preferably in the lorni-ng. There irrrprorr"jr"stful sleep. This includes stretching and aerobic exercise. afternoon. 4. Get regular exposure to outdoor or bright lights, especially in the late '".i; 5. Keep the temperatule in your bedroom comfortable' 6. Keep the bedroom quiet when sleeping. 7. Keep the bedroom dark enough to facilitate sleep' not with only for sleep and sexual activity. This will help you associate your bed with sleep, other activities like paying bills, talking on the phone, watching TV. g. Use your bed prior to bedtime may include a wafln bath or 9. Establish a regular, relaxing bedtime routine. Relaxing rituals shower, aromatherapy, reading, or listening to soothing music' relaxing imagery. Even 10. Use a relaxation exercise just before going to sleep or use this will allow your body to rest 11. Keep your feet and hands if you don't fall asleep, and feel relaxed' warn' Wear warm socks to bed' you write down problems & possible solutions, instead focus on the things that are gratelul for and positive things that happen in the day' 12. Designate another time to

23 Donrt: 1. Exercise just before going to bed. Try to keep it no closer than 3-4 hours before bed. 2.Engage in stimulating activity just before bed, such as playing a competitive game, watching an exciting program on television or movie, or having an important discussion with a loved one. 3. Have caffeine in the evening (coffee, many teas, chocolate, sodas, etc.) 4. Read or watch television in bed. 5. Use alcohol to help you sleep. It actually intemrpts your sleep cycle. 6. Go to bed too hungry or too full. 7. Take another person's sleeping pills. 8. Take over-the-counter sleeping pills, without your doctor's knowledge. Tolerance can develop rapidly these medications. 9. Take daytime naps. If you do, keep them to no more than20 minutes with and not close to bedtime. 10. Command yourself to go to sleep. This only makes your mind and body more alert. l2.liein bed awake for more than minutes. Instead, get up, go to a different room (or different part of the bedroom), participate in a quiet activity (e.g. non-excitable reading), and then return to bed when you feel sleepy. Do not turn on lights or sit in front of a bright TV or computer, this will stimulate your brain to wake up. Stay in a dark, quiet place. Do this as many times during the night as needed. 13. Succumb to maladaptive thoughts like: "Oh no, look how late it is, I'11 never get to sleep" or "I must have eight hours of sleep each night, if I get less than eight hours of sleep I will get sick." Challenge your concerns and avoid catastrophizing. Remember that we cannot fully control our sleep process. Trying too hard to control it will make you more tense and more awake. 14. Change your daytime routine the next day are tired if you didn't sleep well. Even if you have a bad night sleep and it is important that you try to keep your daytime activities the same as you had planned. That is, don't avoid activities or stay in bed late because you feel tired. This can reinforce the insomnia. 15. Increase caffeine intakes the next day, this can keep you up again the following night. For more information feel free to call CWFL at (213) or visit

HEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes.

HEALTHY LIFESTYLE, HEALTHY SLEEP. There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep disorders, and almost all of them can be improved with lifestyle changes. HEALTHY LIFESTYLE, HEALTHY SLEEP There are many different sleep

More information

Module 04: Sleep. Module 04:

Module 04: Sleep. Module 04: Module 04: Sleep Module 04: Sleep Module 04: SLEEP This module includes the following sections: Key Messages Common Sleep Challenges Medications and Sleep Tips from Families for Getting a Good Night s

More information

Article printed from

Article printed from What Are Sleep Disorders? Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle.

More information

31 Days to Better Sleep

31 Days to Better Sleep 31 Days to Better Sleep Sleeping is just as important to survival as eating, drinking and breathing. But for lots of people, getting enough sleep can range from challenging to impossible. This August,

More information

WHY CAN T I SLEEP? Deepti Chandran, MD

WHY CAN T I SLEEP? Deepti Chandran, MD WHY CAN T I SLEEP? Deepti Chandran, MD Sleep and Aging How does sleep change as we age? Do we need less sleep as we get older? Can a person expect to experience more sleep problems or have a sleep disorder

More information

Tinnitus Activities Treatment. Sleep Session. Sleep 1

Tinnitus Activities Treatment. Sleep Session. Sleep 1 Tinnitus Activities Treatment Sleep Session Sleep 1 Overview 1. Normal sleep patterns 2. Things that affect sleep 3. Daytime activities to facilitate sleep 4. Evening activities to facilitate sleep 5.

More information

Insomnia. F r e q u e n t l y A s k e d Q u e s t i o n s

Insomnia. F r e q u e n t l y A s k e d Q u e s t i o n s Insomnia Q: What is insomnia? A: Insomnia is a common sleep disorder. If you have insomnia, you may: Lie awake for a long time and have trouble falling asleep Wake up a lot and have trouble returning to

More information

The Wellbeing Plus Course

The Wellbeing Plus Course The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research

More information

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment

Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Managing Insomnia: an example sequence of CBT-based sessions for sleep treatment Session 1: Introduction and sleep assessment -Assess sleep problem (option: have client complete 20-item sleep questionnaire).

More information

Contents. Page. Can t sleep 3. Insomnia 4. Sleep 5. How long should we sleep? 8. Sleep problems 9. Getting a better night s sleep 11

Contents. Page. Can t sleep 3. Insomnia 4. Sleep 5. How long should we sleep? 8. Sleep problems 9. Getting a better night s sleep 11 I Cannot Sleep Contents Page Can t sleep 3 Insomnia 4 Sleep 5 How long should we sleep? 8 Sleep problems 9 Getting a better night s sleep 11 Treatment for insomnia 15 For more information 19 2 Can t sleep

More information

Created by Support Plus, 2017 Sleep

Created by Support Plus, 2017 Sleep Created by Support Plus, 2017 Sleep You might want to look at this leaflet with someone you trust like a healthcare worker Sleep Contents Page Sleep Facts Page 3, 4 and 5 Sleep Problems Page 6 Why do people

More information

Achieving better sleep

Achieving better sleep Achieving better sleep A patient s guide 1 Sleep problems are common and affect a large proportion of people at some time in their lives. One question often asked is How much sleep do I need? for which

More information

Axial Spondyloarthritis (axial SpA) Ankylosing Spondylitis (AS) Fatigue. The National Ankylosing Spondylitis NATIONAL ANKYLOSING SPONDYLITIS SOCIETY

Axial Spondyloarthritis (axial SpA) Ankylosing Spondylitis (AS) Fatigue. The National Ankylosing Spondylitis NATIONAL ANKYLOSING SPONDYLITIS SOCIETY Axial Spondyloarthritis (axial SpA) Ankylosing Spondylitis (AS) The National Ankylosing Spondylitis Fatigue Society NATIONAL ANKYLOSING SPONDYLITIS SOCIETY UK What is fatigue? Fatigue is common among people

More information

Session 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep

Session 5. Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Session 5 Bedtime Relaxation Techniques and Lifestyle Practices for Improving Sleep Lesson 1: Relaxation Techniques at Night and Lifestyle Practices That Improve Sleep Using Relaxation Techniques to Aid

More information

RECIPES FOR A GOOD NIGHT S SLEEP

RECIPES FOR A GOOD NIGHT S SLEEP RECIPES FOR A GOOD NIGHT S SLEEP Maribeth Gallagher, PMHNP-BC, MS Hospice of the Valley Objectives: Describe the most common changes in sleep that occur in older adults. Discuss the possible negative effects

More information

A GUIDE TO BETTER SLEEP. Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions

A GUIDE TO BETTER SLEEP. Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions A GUIDE TO BETTER SLEEP Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions A GUIDE TO BETTER SLEEP Good sleep is one of life s pleasures. Most people can think of a time when they slept

More information

Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy

Not Sleepy HO Q1 D2 Q3 Q4 ]5 D6 j7 Q8 Q9 Q10 Extremely Sleepy Health Benefits Employee Services HBE Preventive Health - Sleep Assessment Form Please bring your completed assessment form to your appointment. To schedule an appointment please call 505 844-HBES (4237).

More information

Sleep hygiene. Turnberg Building Department of Respiratory Medicine University Teaching Trust

Sleep hygiene. Turnberg Building Department of Respiratory Medicine University Teaching Trust University Teaching Trust Sleep hygiene Turnberg Building Department of Respiratory Medicine 0161 206 3158 All Rights Reserved 2016. Document for issue as handout. Nothing is more frustrating than not

More information

Let s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness

Let s Sleep On It. Session Overview. Let s Sleep On It. Welcome and Introductions Presenter: Rita Piper, VP of Wellness Let s Sleep On It Let s Sleep On It Welcome and Introductions Presenter: Rita Piper, VP of Wellness Session Overview Why Sleep is so Important Types of Sleep Common Sleep Disruptors Sleep Disorders Tips

More information

A good night s sleep

A good night s sleep A good night s sleep Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm A good night

More information

Sleep. Information booklet. RDaSH. Adult Mental Health Services

Sleep. Information booklet. RDaSH. Adult Mental Health Services Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal

More information

Managing Sleep Problems after Cancer

Managing Sleep Problems after Cancer Managing Sleep Problems after Cancer For cancer survivors Read this resource to learn about: What a sleep problem is What causes it What you can do to improve your sleep When to talk to your doctor Please

More information

Tips for Getting a Good Night s Sleep

Tips for Getting a Good Night s Sleep Tips for Getting a Good Night s Sleep We all have times when worry or being overloaded have an impact on our ability to sleep. While these tips have been prepared in response to the difficulty sleeping

More information

Ten tips for a good night s sleep

Ten tips for a good night s sleep Ten tips for a good night s sleep This task set contains: Teacher instructions Reading text Learner response sheet Answer key Marking and feedback to learners When marking the learners' responses please

More information

Improving Your Sleep During Your Hospital Stay

Improving Your Sleep During Your Hospital Stay PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better

More information

Sleep. elibrary Reference Materials

Sleep. elibrary Reference Materials Sleep elibrary Reference Materials Sleep TABLE OF CONTENTS 1.1 Introduction 4 1.1.1 Basic Sleep Facts 4 1.1.2 The Stages of Sleep 4 1.1.3 Sleep Rhythms 4 1.1.4 Getting Enough Sleep 4 1.2 Sleep Problems

More information

HOW TO DEAL WITH SLEEP PROBLEMS

HOW TO DEAL WITH SLEEP PROBLEMS The Handbook on Successful Ageing HOW TO DEAL WITH SLEEP PROBLEMS Up to 50% of the elderly complain of insomnia, but although such complaints are prevalent and are often accompanied by higher rates of

More information

SLEEP DISORDERS

SLEEP DISORDERS SLEEP DISORDERS 17.03.2013 Well this is a problem that is close to my heart, because for most of my life I have had problems sleeping. Many nights I have watched with envy as my husband goes to bed and

More information

Welcome to the Choose Life Balance self-study course from K-State Research & Extension.

Welcome to the Choose Life Balance self-study course from K-State Research & Extension. Welcome to the Choose Life Balance self-study course from K-State Research & Extension. 1 This self-study course will examine five topics that are important for balanced living: time management, stress

More information

A Good Night s Sleep Participant s Guide

A Good Night s Sleep Participant s Guide FCD 08-002 September 2007 A Good Night s Sleep Participant s Guide "Sleep is better than medicine." --- English Proverb "The beginning of health is sleep." --- Irish Proverb "Disease and sleep keep far

More information

YOU REALLY NEED TO SLEEP: Several methods to improve your sleep

YOU REALLY NEED TO SLEEP: Several methods to improve your sleep YOU REALLY NEED TO SLEEP: Several methods to improve your sleep Sleep is essential to our well-being. When humans fail to get good sleep over a period of time, numerous problems can occur. CAN T SLEEP!!

More information

HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle.

HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS. To educate participants regarding the sleep wake cycle. HEALTH 3--DEPRESSION, SLEEP, AND HEALTH GOALS FOR LEADERS Talk about the relationship between depression, sleep, and health problems. To educate participants regarding the sleep wake cycle. To provide

More information

Let s Sleep On It: Developing a Healthy Sleep Pattern. Session Overview. Quote. Sleep is the best meditation.

Let s Sleep On It: Developing a Healthy Sleep Pattern. Session Overview. Quote. Sleep is the best meditation. Let s Sleep On It: Developing a Healthy Sleep Pattern Session Overview Describe the importance of sleep and its impact when the body is deprived Discuss the aspects of shift work sleep disorder Provide

More information

Counter Control Instructions University of North Carolina Hospitals Sleep Disorders Center

Counter Control Instructions University of North Carolina Hospitals Sleep Disorders Center Counter Control Instructions 1. Stay in bed during the appropriated time period whether you are able to fall asleep or not. From to 2. Spend thirty minutes each day in the bed performing work, reading

More information

Let s Sleep On It: Developing a Healthy Sleep Pattern. The Presenter. Session Overview

Let s Sleep On It: Developing a Healthy Sleep Pattern. The Presenter. Session Overview Let s Sleep On It: Developing a Healthy Sleep Pattern The Presenter Gina Crome Gina has extensive personnel management experience, acting as Director of Implementation at CME Incorporated and Director

More information

th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness

th Ave NE Suite F Bellevue, WA Phone: (425) Fax: (425) Excessive Daytime Sleepiness 1414 116 th Ave NE Suite F Bellevue, WA 98004 Phone: (425) 451-8417 Fax: (425) 455-4089 Excessive Daytime Sleepiness Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness

More information

PATIENT NAME: M.R. #: ACCT #: HOME TEL: WORK TEL: AGE: D.O.B.: OCCUPATION: HEIGHT: WEIGHT: NECK SIZE: GENDER EMERGENCY CONTACT: RELATIONSHIP: TEL:

PATIENT NAME: M.R. #: ACCT #: HOME TEL: WORK TEL: AGE: D.O.B.: OCCUPATION: HEIGHT: WEIGHT: NECK SIZE: GENDER EMERGENCY CONTACT: RELATIONSHIP: TEL: SLEEP DISORDERS INSTITUTE HOSPITAL: DePaul Building Street Address City, State Zip Tel: (202) 555-1212 Fax: (202) 555-1212 SLEEP QUESTIONNAIRE PATIENT NAME: M.R. #: ACCT #: STREET ADDRESS: CITY: STATE:

More information

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better

More information

Treating Insomnia in Primary Care. Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team

Treating Insomnia in Primary Care. Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team Treating Insomnia in Primary Care Judith R. Davidson Ph.D., C. Psych. Kingston Family Health Team jdavidson@kfhn.net Disclosure statement Nothing to disclose A ruffled mind makes a restless pillow. ~ Charlotte

More information

Sleep Management

Sleep Management www.working-minds.org.uk Sleep Management Working Minds UK: Dovey Wilday Consultancy Contact: 07941 196379 SLEEP MANAGEMENT Sleep problems occur frequently in people suffering from depression/anxiety.

More information

INSOMNIA SELF-CARE GUIDE

INSOMNIA SELF-CARE GUIDE INSOMNIA SELF-CARE GUIE All of us have trouble sleeping from time to time. This is perfectly normal. Sleep problems (also known as insomnia) are often triggered by sudden life changes that lead to increased

More information

Healthy Sleep Tips Along the Way!

Healthy Sleep Tips Along the Way! Women and Sleep What You Will Learn The Benefits and Importance of Sleep States and Stages of the Sleep Cycle Unique Physiology of Women s Sleep Common Disorders in Women that Affect Sleep Women s Role

More information

Many people with physical

Many people with physical FACTSHEET How to Sleep Better Many people with physical disabilities suffer from sleep disturbances, and sleep tends to become more disrupted as we get older. Not sleeping well can negatively impact your

More information

Emergency Contact Information Name: Phone: Address: Employer Information Employer Name: Address/Street: City: Zip: Phone: Fax:

Emergency Contact Information Name: Phone: Address: Employer Information Employer Name: Address/Street: City: Zip: Phone: Fax: SUNSET SLEEP LABS PATIENT INFORMATION FORM Patient Information Name: Sex: M F Date of Birth: Address/Street: City: Zip: Phone: Alt Phone: Parent/Guardian: Phone: Social Security Number: Drivers License:

More information

Session 16: Manage Your Stress

Session 16: Manage Your Stress Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting

More information

Helpful Hints for Better Sleep

Helpful Hints for Better Sleep Helpful Hints for Better Sleep For patients and family members who are having trouble sleeping This resource will help you: Know if you have a sleep problem Talk to your doctor about your sleep problem

More information

PATIENT DEMOGRAPHICS

PATIENT DEMOGRAPHICS PATIENT DEMOGRAPHICS NPSG CPAP CPAP Retitration Split Night PATIENT INFORMATION: Name: Last First Middle Initial Address: City: State: Zip: Social Security #: DOB: Gender: Age: Phone Number: Cell: Work:

More information

Dr Jim White. Dr Jim White (2005). All rights reserved. Do not reproduce materials in any form without permission.

Dr Jim White. Dr Jim White (2005). All rights reserved. Do not reproduce materials in any form without permission. Dr Jim White Dr Jim White (2005). All rights reserved. Do not reproduce materials in any form without permission. Insomnia 2 How to get a good night s sleep This booklet aims to help you get a good night

More information

Secrets of Healthy Americans Secret #2: Sleep Better

Secrets of Healthy Americans Secret #2: Sleep Better Secrets of Healthy Americans Secret #2: Sleep Better Y0040_GHHH90IHH File & Use 04072012 You are the master of your universe. Or, at least when it comes to sleep, you can try to be. For many people, sleeping

More information

A Guide to Help You Reduce and Stop Using Tobacco

A Guide to Help You Reduce and Stop Using Tobacco Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using

More information

HealthyLife. SleepWell. For a Good Night s Sleep and Daytime Energy. Do Not Reproduce

HealthyLife. SleepWell. For a Good Night s Sleep and Daytime Energy. Do Not Reproduce HealthyLife SleepWell For a Good Night s Sleep and Daytime Energy Do Not Reproduce Why You Need Sleep Getting enough sleep and good quality sleep helps you maintain good health and function your best during

More information

a stimulant in coffee, tea, chocolate, and some soft drinks 2. to believe something without knowing the facts 5.

a stimulant in coffee, tea, chocolate, and some soft drinks 2. to believe something without knowing the facts 5. In this lesson, you will discuss everyone s favorite subject sleep! If you re not a good sleeper, you ll learn five things that could be keeping you awake. If you do sleep well, you can share your tips

More information

THE BETTER SLEEP BLUEPRINT

THE BETTER SLEEP BLUEPRINT THE BETTER SLEEP BLUEPRINT If you want more energy then good sleep is imperative. In this reference guide, you ll 6-Step Better Sleep Blueprint, which can make a profound difference in your quality of

More information

Iowa Sleep Disturbances Inventory (ISDI)

Iowa Sleep Disturbances Inventory (ISDI) Department of Psychological & Brain Sciences Publications 1-1-2010 Iowa Sleep Disturbances Inventory (ISDI) Erin Koffel University of Iowa Copyright 2010 Erin Koffel Comments For more information on the

More information

Sleep This factsheet is available in a downloadable PDF here. Table of Contents Introduction Insomnia How Long does Insomnia Last? How much Sleep should You get? Symptoms of Insomnia Causes of Insomnia

More information

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind

Improving Your Sleep Course. Session 4 Dealing With a Racing Mind Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and

More information

Sleeping Well. Tips for students. Presented by: Jeanette Gascho. Campus Wellness

Sleeping Well. Tips for students. Presented by: Jeanette Gascho. Campus Wellness Sleeping Well Tips for students Presented by: Jeanette Gascho Campus Wellness In this seminar you will learn: Sleep health facts Stats about University of Waterloo students Sleep health tips Campus Wellness

More information

Insomnia: Its Causes & Solutions

Insomnia: Its Causes & Solutions Insomnia: Its Causes & Solutions Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long term insomnia can have drastic effects

More information

A Guide to Getting the Best Sleep Possible

A Guide to Getting the Best Sleep Possible A Guide to Getting the Best Sleep Possible BEST POSITIONS FOR SLEEP On your back: Sleeping on your back makes it easy for your head, neck and spine to maintain a neutral position. On your side: Side-sleeping

More information

10 Things You Can do Today to Improve Your Sleep

10 Things You Can do Today to Improve Your Sleep 10 Things You Can do Today to Improve Your Sleep Sleep is a skill, learn to master it. Dr. Mike Headlee 1. Get moving and energized in the morning by movements like 3. Following are ten ideas to incorporate

More information

Sleep and Traumatic Brain Injury (TBI)

Sleep and Traumatic Brain Injury (TBI) Sleep and Traumatic Brain Injury (TBI) A resource for individuals with traumatic brain injury and their supporters This presentation is based on TBI Model Systems research and was developed with support

More information

Many parents experience difficulties getting their child to bed. A wide range of behaviours would be considered a sleeping difficulty including:

Many parents experience difficulties getting their child to bed. A wide range of behaviours would be considered a sleeping difficulty including: Sleep Information sheet Many parents experience difficulties getting their child to bed. A wide range of behaviours would be considered a sleeping difficulty including: A reluctance to go to bed. Children

More information

10 Tips for better Sleep. Cheat Sheet

10 Tips for better Sleep. Cheat Sheet 10 Tips for better Sleep Cheat Sheet Sleep is the one and only time in the 24 hour day that our body has the ability to heal itself. So when I hear people saying that they have no need for sleep, or that

More information

MEDICAL HISTORY QUESTIONNAIRE

MEDICAL HISTORY QUESTIONNAIRE MEDICAL HISTORY QUESTIONNAIRE NAME: SEX: DATE: DOB: AGE: Primary Doctor / Care Manager: Additional doctors to receive sleep study results: Chief sleep related complaint: What made you decide to have this

More information

Sleep Hygiene for Self-Care. Lionel S. Joseph, Ph.D., Psy.D. Associate Professor, Clinical Department

Sleep Hygiene for Self-Care. Lionel S. Joseph, Ph.D., Psy.D. Associate Professor, Clinical Department Sleep Hygiene for Self-Care Lionel S. Joseph, Ph.D., Psy.D. Associate Professor, Clinical Department Sleep Hygiene (American Sleep Association) Maintain a regular sleep routine Go to bed at the same time.

More information

Coping with sleep difficulties

Coping with sleep difficulties Coping with sleep difficulties January 2018 Pride in our care A member of Cambridge University Health Partners Coping with sleep difficulties Sleep disruption is common, and can range from occasional difficulty

More information

Self care information on insomnia

Self care information on insomnia Self care information on insomnia 2 What is insomnia? Insomnia means poor sleep. It is defined as: Difficulty in getting to sleep Difficulty staying asleep Waking up too early Not feeling refreshed after

More information

Insomnia and Sleep Problems

Insomnia and Sleep Problems Page 1 / 5 Insomnia and Sleep Problems Summary: Sleep is essential for our physical and emotional health, yet with all the pressures of modern society, more and more people are finding it hard to get enough

More information

Sleep and Ageing. Siobhan Banks PhD. Body and Brain at Work, Centre for Sleep Research University of South Australia

Sleep and Ageing. Siobhan Banks PhD. Body and Brain at Work, Centre for Sleep Research University of South Australia Sleep and Ageing Siobhan Banks PhD Body and Brain at Work, Centre for Sleep Research University of South Australia Health and Active Ageing, 22 nd September 2015 Sleep and Aging How does sleep change as

More information

Tips For Better Sleep

Tips For Better Sleep NHS Fife Department of Psychology Tips For Better Sleep Help Yourself @ moodcafe.co.uk Sleep and sleep problems There is no correct amount of sleep that everyone must have. Sleep is a natural process that

More information

SLEEP HISTORY QUESTIONNAIRE

SLEEP HISTORY QUESTIONNAIRE Date of birth: Today s date: Dear Patient: SLEEP HISTORY QUESTIONNAIRE Thank you for taking the time to fill out a sleep history questionnaire. This will help our healthcare team to provide the best possible

More information

HOW CAN I MANAGE MY TINNITUS?

HOW CAN I MANAGE MY TINNITUS? HOW CAN I MANAGE MY TINNITUS? Around 250 million people worldwide suffer from tinnitus. WHAT IS TINNITUS? Tinnitus is the perception of sounds or noise within the ears with no external sound source. These

More information

Sleep Checklist. Question Yes No Do you avoid caffeine 4-6 hours before bedtime? Recommendation:

Sleep Checklist. Question Yes No Do you avoid caffeine 4-6 hours before bedtime? Recommendation: Question Yes No Do you avoid caffeine 4-6 hours before bedtime? Do you avoid nicotine before bedtime? Do you avoid alcohol after dinner? Do you avoid vigorous exercise within 2 hours of bedtime? Do you

More information

Tobacco Cessation Toolkit

Tobacco Cessation Toolkit You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.

More information

Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.

Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. COURSES ARTICLE - THERAPYTOOLS.US Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems. Individual Planning: A Treatment Plan Overview for Individuals Sleep Disorder Problems.

More information

Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Heather Stone, Ph.D. Clinical Psychologist, PSY 21112

Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Heather Stone, Ph.D. Clinical Psychologist, PSY 21112 Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Clinical Psychologist, PSY 21112 Insomnia and other chronic sleep disorders affect more than 40 million people in this country,

More information

PULMONARY & CRITICAL CARE CONSULTANTS OF AUSTIN 1305 West 34 th Street, Suite 400, Austin, TX Phone: Fax:

PULMONARY & CRITICAL CARE CONSULTANTS OF AUSTIN 1305 West 34 th Street, Suite 400, Austin, TX Phone: Fax: Name: Sex: Age: Date: Date of Birth Height Weight Neck size Referring Physician: Primary Care MD: Main Sleep Complaint(s) trouble falling asleep trouble remaining asleep excessive sleepiness during the

More information

Sleep and Students. John Villa, DO Medical Director

Sleep and Students. John Villa, DO Medical Director Sleep and Students John Villa, DO Medical Director Objectives: Importance and Benefits of Sleep States and Stages of the Sleep Cycle Sleep Needs, Patterns and Characteristics for All Ages Healthy Sleep

More information

Sophia L. Dollar, MPH Wellness Coach

Sophia L. Dollar, MPH Wellness Coach Sophia L. Dollar, MPH Wellness Coach Welcome! Today s Outline: Introduction I. Public Health Problem II. The Sleep Cycle III. IV. I. NREM & REM Cycle II. The Right Mix Insomnia I. Causes and Effects II.

More information

Sleep Self-Assessment

Sleep Self-Assessment We are pleased you are taking the time to become more aware of your sleep patterns and discover strategies for improving your sleep. You deserve to get a good night s sleep we re here to help! The following

More information

Mouth care for people with dementia. Good habits for bedtime. Caring for someone with dementia

Mouth care for people with dementia. Good habits for bedtime. Caring for someone with dementia Mouth care for people with dementia Good habits for bedtime Caring for someone with dementia 2 Dementia UK Looking after someone with dementia Caring for someone with dementia can be really difficult at

More information

Sleep and Parkinson's Disease

Sleep and Parkinson's Disease Parkinson s Disease Clinic and Research Center University of California, San Francisco 505 Parnassus Ave., Rm. 795-M, Box 0114 San Francisco, CA 94143-0114 (415) 476-9276 http://pdcenter.neurology.ucsf.edu

More information

Sleeping Problems A self help guide

Sleeping Problems A self help guide Sleeping Problems A self help guide I m very restless through the night, often waking and not able to get back to sleep. I wake up two or three hours before I need to get up, and just lie there trying

More information

Overcoming. Your bedroom. Inspiring & empowering you to survive & thrive emotionally! How 2 Feel Good Now

Overcoming. Your bedroom. Inspiring & empowering you to survive & thrive emotionally! How 2 Feel Good Now Inspiring & empowering you to survive & thrive emotionally! Overcoming myheartandmind.co.uk How 2 Feel Good Now 9 tips and tricks to help you get a good night s sleep Your bedroom Make your sleep environment

More information

* Eventually you will reestablish a sleep pattern.

* Eventually you will reestablish a sleep pattern. Strategies to Start Sleeping Well Again Sleep is essential to our wellbeing. It is an opportunity for our bodies to repair themselves, both physically and psychologically. When we fail to get enough quality

More information

Tips for a better night s sleep Carl W. Bazil, M.D., Ph.D.

Tips for a better night s sleep Carl W. Bazil, M.D., Ph.D. Tips for a better night s sleep Carl W. Bazil, M.D., Ph.D. General: 1. Go to sleep at about the same time each night, and awaken at the same time each morning. Wide fluctuations between workdays and days

More information

Healthy Habits for Sleeping

Healthy Habits for Sleeping Healthy Habits for Sleeping Depression often causes a disruption in sleep patterns. Poor sleep contributes to daytime fatigue, low energy, irritability, decreased concentration and increased depression.

More information

Facts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle

Facts about Sleep. Circadian rhythms are important in determining human sleep patterns/ sleep-waking cycle Sleep Sleep is described as a state of unconsciousness or partial consciousness from which a person can be roused by stimulation Period of rest and recovery People spend about a third of their lives sleeping

More information

lyondellbasell.com Are You Getting Enough Sleep?

lyondellbasell.com Are You Getting Enough Sleep? Are You Getting Enough Sleep? Everyone knows what a good night s sleep can do for you. Sleep is one of the most important activities we do to maintain our bodies. It allows our minds and bodies to repair

More information

Sleep History Questionnaire B/P / Pulse: Neck Circum Wgt: Pulse Ox

Sleep History Questionnaire B/P / Pulse: Neck Circum Wgt: Pulse Ox 2700 Campus Drive, Ste 100 2412 E 117 th Street Plymouth, MN 55441 Burnsville, MN 55337 P 763.519.0634 F 763.519.0636 P 952.431.5011 F 952.431.5013 www.whitneysleepcenter.com Sleep History Questionnaire

More information

How to. Sleep Better

How to. Sleep Better How to Sleep Better Having trouble nodding off? Join the club. More than one third of Americans aren t getting enough sleep. Sleep is essential to our mental and physical health, but we are so used to

More information

Patient Scheduled Letter Thunderbird Internal Medicine Sleep Center 5620 W. Thunderbird Rd., Suite C-1 Glendale, AZ (602)

Patient Scheduled Letter Thunderbird Internal Medicine Sleep Center 5620 W. Thunderbird Rd., Suite C-1 Glendale, AZ (602) Patient Scheduled Letter Thunderbird Internal Medicine Sleep Center 5620 W. Thunderbird Rd., Suite C-1 Glendale, AZ 85306 (602) 938 6960 Dear Patient, Your Doctor has requested you be scheduled for a sleep

More information

Self-care information on insomnia

Self-care information on insomnia Self-care information on insomnia 2 What is insomnia? Insomnia means poor sleep. It is defined as: Difficulty in getting to sleep Difficulty staying asleep Waking up too early Not feeling refreshed after

More information

Denver, CO Welcome Packet

Denver, CO Welcome Packet Fax: (303) 957-5414 or 720-542-8699 For any after-hours questions, please call (303) 956-5145 Dear Mountain Sleep Patient, You have been scheduled for a sleep study at 1210 S Parker Road, Suite 101, Denver,

More information

Associated Neurological Specialties and Sleep Disorder Center

Associated Neurological Specialties and Sleep Disorder Center Sleep Center Questionnaire Name: Sex: Age: Date: Date of Birth: Height: Weight: Neck Size: Primary Care Physician: Referring Physician: Main Sleep Issues/Complaints Trouble falling asleep Trouble staying

More information

Food, Mood and Beyond

Food, Mood and Beyond Food, Mood and Beyond Volume I, Issue V September 2016 Sleepless in America Add insomnia to the list of American epidemics. Over 60 million people in the US experience sleep disorders. So the next time

More information

Tips to Combat Sleep Difficulties. Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia.

Tips to Combat Sleep Difficulties. Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia. Tips to Combat Sleep Difficulties Shepherd Center neurorehabilitation psychologists offer insight on dealing with insomnia. One in three people have difficulty sleeping. Here s how to know if you have

More information

Littleton, CO Welcome Packet 8151 Southpark Lane, Suite 200 Littleton, CO 80120

Littleton, CO Welcome Packet 8151 Southpark Lane, Suite 200 Littleton, CO 80120 Littleton, CO Welcome Packet For any after-hours questions, please call (303) 956-5145 Dear Mountain Sleep Patient, You have been scheduled for a sleep study at 8151 Southpark Lane, Suite 200, Littleton,

More information

File is prepared by; Ahmed Abd El Hakim THIS FILE IS DOWNLADED FROM.

File is prepared by; Ahmed Abd El Hakim THIS FILE IS DOWNLADED FROM. File is prepared by; Ahmed Abd El Hakim THIS FILE IS DOWNLADED FROM www.drhakim.freehostpro.com What Is Insomnia? Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping.

More information

General Information. Name Age Date of Birth. Address Apt. # City State Zip. Home Phone Work Phone. Social Security Number Marital Status

General Information. Name Age Date of Birth. Address Apt. # City State Zip. Home Phone Work Phone. Social Security Number Marital Status Accredited Member Center of The American Academy of Sleep Medicine 400 Riverside Drive, Suite 1500, Bourbonnais, IL 60914 Phone (815) 933-2874 Fax (815) 939-9413 www.riversidemc.net/sleep General Information

More information