9 INSTRUCTOR GUIDELINES

Size: px
Start display at page:

Download "9 INSTRUCTOR GUIDELINES"

Transcription

1 STAGE: Ready to Quit You are a clinician in a family practice group and are seeing 16-yearold Nicole Green, one of your existing patients. She has asthma and has come to the office today for her yearly physical examination. KEY POINTS THIS PATIENT is ready to quit (in the preparation stage) is a teenager who is beginning to feel like she is addicted to smoking has asthma and is worried about her breathing wants to quit but doesn t know how THE CLINICIAN assesses the patient s tobacco use history discusses the patient s reasons and motivation for wanting to quit, confidence in ability to quit, social support for quitting, concerns about weight gain, and routines and situations associated with smoking schedules follow-up counseling Rev CASE 9 Page 1 of 7

2 Step 1: ASK Well, Nicole, it s good to see you again. How have you been doing? I ve been doing OK. I ve been having a hard time breathing. Hmm. It s not a peak allergy season for you yet what kind of symptoms are you having? Just some coughing in my chest. I don t have a cold or anything. But I ve been wanting to ask you but I ve been kind of afraid to because I know you ll yell at me. I ve been smoking, and I m feeling like I need to quit. I never thought it would happen to me, but I m hooked. The first thing I think about in the morning is how fast I can get out of the house so I can light up a cigarette. My parents don t know, so please don t say anything. Step 2: ADVISE I won t say anything to your parents. And, of course, I won t yell at you. But I strongly encourage you to quit, especially given that you have asthma. Step 3: ASSESS It sounds like you re considering quitting. Any thoughts on when you might like to do this? In the next month, maybe? Actually, I was thinking more about starting right away. I just don t know how to do it. Rev CASE 9 Page 2 of 7

3 Step 3: ASSESS (cont d) That sounds good. Let s spend some time talking about how to quit, then we ll pick a quit date. I m going to need to ask you a few questions first, so we can select the most appropriate treatment plan for you. This patient is ready to quit (in the preparation stage). Step 4: ASSIST Assess tobacco use history: current use What type of tobacco are you using, and how much? I smoke cigarettes about half a pack a day now. Assess tobacco use history: past use How long have you been smoking? I had my first cigarette when I was in 7th grade. But I really didn t start smoking much until last year, in 10th grade. And have you ever seriously tried to quit before? No...I never thought I had a problem before. Until recently. Rev CASE 9 Page 3 of 7

4 Discuss key issues: reasons/motivation for wanting to quit What I m hearing is that you re uncomfortable with the thought of being hooked on cigarettes and you re worried about your breathing. Is this correct, and are there any other reasons why you want to quit? Yes. It scares me to think that I need to smoke. My mother smelled smoke on my clothes last week, and I told her I was around some smokers. That wasn t really lying I was around smokers! They would ground me for the rest of my life if they ever found out! Plus, I hate the way it makes me smell. Discuss key issues: confidence in ability to quit Sounds like you have a lot of great reasons to quit. How confident are you that you ll be able to do it? I have to quit. I just have to do it. Well, we can work together on this, to increase your chances of succeeding. The most important thing is that you re committed to doing it. And it sounds like you are. Discuss key issues: social support for quitting A key risk factor for smoking in teens is having close friends who smoke. It is imperative to address social support with all adolescent smokers who are interested in quitting. Tell me about your closest friends. Do they smoke too? Rev CASE 9 Page 4 of 7

5 One does, one doesn t. My friend who smokes works with me at the movie theater and drives me to school every day. We usually smoke 2 or 3 cigarettes on the way to school, and at work we take our breaks together and usually smoke outside of the theater. The other one, who doesn t smoke, has been harassing me to quit. We re both on the swim team. So, do you think your friend who smokes would be supportive of your quitting, or maybe would consider quitting at the same time? I don t know she s kind of hard core. Her parents and her older brothers smoke too. Discuss key issues: concerns about weight gain Are you concerned about weight gain as a result of quitting? Huh? Are you serious? I never thought that I d gain weight if I stopped smoking. Of course I don t want to gain any weight!! Well, since you don t smoke much, and because you are physically active on the swim team, I wouldn t expect that you d gain much weight, if at all. But it is a possibility. It s something we ll want to monitor. Discuss key issues: routines and situations associated with tobacco use Let s talk about the reasons why you smoke and the situations in which you re most likely to feel a need to smoke. Rev CASE 9 Page 5 of 7

6 Hmm I never really thought about it. I just sort of smoke when I m with my friend and in the mornings on the way to school. Facilitate quitting process: recommend Tobacco Use Log OK. I think we need to do a little bit of work before you actually quit. This will help you to be more prepared for the quit attempt and will help you to succeed. I d like you to spend the next 3 days filling out a Tobacco Use Log. This will help us to learn more about the activities and situations that trigger your smoking. Let me review the log with you now. Continue to smoke normally for the next 3 days. Don t attempt to reduce your smoking during this time. The goal is to learn more about your current smoking habits and patterns. Use a separate log sheet each day. Record the following information in the Tobacco Use Log each time you smoke: Cigarette number Time of day Brief description of the activity or situation just before you light up, and the situation while using the tobacco Rating of the importance of that cigarette, at that time, using the following scale: 1 = Not very important (would not have missed it) 2 = Moderately important 3 = Very important (would have missed it a great deal) After you ve done this, I d like to talk with you again. We can review your log, and at that time we ll help you to change your routines and develop some coping strategies to help you overcome temptations to smoke. Does this sound like a reasonable plan to you? Facilitate quitting process: discuss coping strategies Yes, but what do I do about my friend who smokes? Should I try to stay away from her? Rev CASE 9 Page 6 of 7

7 No, not yet. Just go about doing everything as normal. Be sure to make notes on your log describing how you feel in situations when you re with her and you re smoking. Think about how badly you want those cigarettes that you have while you re on your break, and think about whether you could still take a break with her and not smoke. If you don t feel strong about this, we might try to alter your routines to have you spend your breaks doing something else. But let s not jump to that conclusion until you ve spent some time thinking about it. The idea is not to have you lose your friends, but we might need to protect you from their smoking influence for a while until you re feeling comfortable in your ability to resist smoking while you re around them. Facilitate quitting process: discuss methods for quitting OK, I see where you re coming from. What about that nicotine gum stuff? Can I use that? I don t like to prescribe nicotine gum for my patients who are under 18, because it hasn t been adequately tested in this age group. But, if you have a very difficult time quitting, despite giving it an honest effort, then we might consider it. I think our best option will be to taper you off of cigarettes over a period of a few weeks. Step 5: ARRANGE OK. So you want to talk in a few days? When? On your way out of the office today, schedule a time with Rhonda, my receptionist. Tell her I need her to schedule 15 minutes with you. She will give you my direct phone number, to my office, and we can talk at that time. And if you have any questions in the meantime, please call. Because your parents don t know we re working on this together, I won t call your home. Sounds great. I ll talk to you next week. Thanks! Rev CASE 9 Page 7 of 7

18 INSTRUCTOR GUIDELINES

18 INSTRUCTOR GUIDELINES STAGE: Ready to Quit You are a community pharmacist and have been approached by a 16-year-old girl, Nicole Green, who would like your advice on how she can quit smoking. She says, I never thought it would

More information

6 INSTRUCTOR GUIDELINES

6 INSTRUCTOR GUIDELINES STAGE: Not Ready to Quit You are a clinician in a family medicine practice, and one of your patients, Ms. Stinson, has an appointment today because she is experiencing some difficulty breathing and is

More information

2 INSTRUCTOR GUIDELINES

2 INSTRUCTOR GUIDELINES STAGE: Not Ready to Quit (Ready to cut back) You have been approached by Mr. Faulk, a healthy young male, aged 28, who has applied to become a fireman and has a good chance of being offered the job. His

More information

15 INSTRUCTOR GUIDELINES

15 INSTRUCTOR GUIDELINES STAGE: Former Tobacco User You are a pharmacist at an anticoagulation clinic and are counseling one of your patients, Mrs. Friesen, who is a 60-year-old woman with a history of recurrent right leg deep

More information

19 INSTRUCTOR GUIDELINES

19 INSTRUCTOR GUIDELINES STAGE: Recent Quitter You are a pharmacist in a smoking cessation clinic and you receive a phone call from one of your patients, Ms. Onitay. She is moderately panicked and tells you that she has a swollen

More information

11 INSTRUCTOR GUIDELINES

11 INSTRUCTOR GUIDELINES STAGE: Recent Quitter Ms. Barnes is a 28-year-old woman who has been filling her oral contraceptive prescription at your pharmacy for the past 6 years. Four months ago, you assisted her in quitting smoking

More information

12 INSTRUCTOR GUIDELINES

12 INSTRUCTOR GUIDELINES STAGE: Not Ready to Quit You are a community pharmacist. You notice a woman, who looks to be in her twenties, standing in front of the nicotine replacement products case, looking confused. You are able

More information

QUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP.

QUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP. QUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP. WHEN YOU RE READY TO QUIT, CALL THE SOUTH DAKOTA QUITLINE 1-866-SD-QUITS. IN THE BEGINNING, it s about freedom

More information

A Guide to Help You Reduce and Stop Using Tobacco

A Guide to Help You Reduce and Stop Using Tobacco Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using

More information

4 INSTRUCTOR GUIDELINES

4 INSTRUCTOR GUIDELINES STAGE: Recent Quitter You are a clinician working on the vascular surgery service and are about to discharge Mr. McCray, a 58-year-old patient who recently underwent a femoral artery bypass graft for peripheral

More information

2 INSTRUCTOR GUIDELINES

2 INSTRUCTOR GUIDELINES STAGE: Ready to Quit You are an ob/gyn clinician, and you are seeing Ms. LeClair, a 24- year-old woman who recently found out that she is pregnant. When you inquire about her use of tobacco, she tells

More information

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement

More information

5 INSTRUCTOR GUIDELINES

5 INSTRUCTOR GUIDELINES STAGE: Ready to Quit Ms. Warner has a history of essential hypertension. She is a 52-year-old woman who recently moved from out of state for a job promotion. She has been taking hydrochlorothiazide (a

More information

Stop Smoking Start Living

Stop Smoking Start Living Stop Smoking Start Living Community Facts Smoking is becoming less popular among youth in Canada! > The graph compares the percentages from 2008 2009 to the percentages in 1994. The majority of youth in

More information

21 INSTRUCTOR GUIDELINES

21 INSTRUCTOR GUIDELINES STAGE: Ready to Quit Ms. Crosby is a 32-year-old woman who recently began attending a worksite group program for smoking cessation. Her group has set a quit date for one week from today, and she would

More information

Session 1: Days 1-3. Session 4: Days Session 2: Days 4-7. Session 5: Days Session 3: Days Day 21: Quit Day!

Session 1: Days 1-3. Session 4: Days Session 2: Days 4-7. Session 5: Days Session 3: Days Day 21: Quit Day! Tobacco cessation overview calendar 21-Day Countdown to Quitting Session 1: Days 1-3 List health benefits of quitting. List expectations of overcoming your habits and addictions. List your top three Schedule

More information

Problem Situation Form for Parents

Problem Situation Form for Parents Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information

More information

7 PRINCIPLES TO QUIT SMOKING FOREVER

7 PRINCIPLES TO QUIT SMOKING FOREVER 1 7 Principles To Quit Smoking ForEVER DRANTONIOHOWELL.COM 7 PRINCIPLES TO QUIT SMOKING FOREVER WHAT YOU NEED TO KNOW? Antonio Howell, M.D. 5/1/2012 2 7 Principles To Quit Smoking ForEVER 7 PRINCIPLES

More information

WHAT IS A SOCIAL CONSEQUENCE OF USING TOBACCO?

WHAT IS A SOCIAL CONSEQUENCE OF USING TOBACCO? WHAT IS A SOCIAL CONSEQUENCE OF USING TOBACCO? Essential Standards 6.ATOD.2 - Understand the health risks associated with alcohol, tobacco, and other drug use. Clarifying Objectives: 6.ATOD.2.1 - Explain

More information

What am I Smoking/ Vaping?

What am I Smoking/ Vaping? What am I Smoking/ Vaping? What s in a cigarette? What s in an e cigarette? Page Image source: http://www.huffingtonpost.com/0//0/effects of quitting smoking_n_.html Page Support for Changing Your Tobacco

More information

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting

More information

Thinking about giving up. Booklet 2

Thinking about giving up. Booklet 2 Thinking about giving up Booklet 2 This booklet is written for people who are trying to make up their mind about giving up smoking. A lot of people who smoke have done so for a long time, and like smoking.

More information

re-learn life without cigarettes.

re-learn life without cigarettes. re-learn life without cigarettes. About EX EX is brought to you by Legacy, a national nonprofit helping people live longer, healthier lives. Legacy s programs help people quit smoking and keep young people

More information

Fundamentals of Brief Cessation Counseling Approaches

Fundamentals of Brief Cessation Counseling Approaches Fundamentals of Brief Cessation Counseling Approaches Jamie S. Ostroff Ph.D. Director, Smoking Cessation Program Memorial Sloan Kettering Cancer Center Co-Project Leader Queens Quits! Cessation Center

More information

SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE

SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE DAY 1: GENERAL SMOKING QUESTIONS Welcome to our online discussion! My name is Lisa and I will be moderating the session over the

More information

Best practice for brief tobacco cessation interventions. Hayden McRobbie The Dragon Institute for Innovation

Best practice for brief tobacco cessation interventions. Hayden McRobbie The Dragon Institute for Innovation Best practice for brief tobacco cessation interventions Hayden McRobbie The Dragon Institute for Innovation Disclosures I am Professor of Public Health Interventions at Queen Mary University of London

More information

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what

More information

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?

Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and

More information

Adult Asthma My Days of Living in Tension with Asthma are Over!

Adult Asthma My Days of Living in Tension with Asthma are Over! Published on: 9 Jul 2014 Adult Asthma My Days of Living in Tension with Asthma are Over! Introduction This is a recent picture, taken when we went on a family picnic. We climbed up this big hill and I

More information

A Guide to Help New Mothers Stay Smoke-Free

A Guide to Help New Mothers Stay Smoke-Free A Guide to Help New Mothers Stay Smoke-Free 1 Welcome to motherhood! You have just been through a life-changing experience pregnancy and child birth. Having a plan to stay smoke-free is an important step.

More information

Clear and Easy #11. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888)

Clear and Easy #11. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888) Clear and Easy #11 Molina Healthcare 24 Hour Nurse Advice Line (888) 275-8750 TTY: (866) 735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas (866) 648-3537 TTY: (866) 833-4703 Skypark

More information

Smoking and Quitting Assessment

Smoking and Quitting Assessment Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit

More information

Controlling Worries and Habits

Controlling Worries and Habits THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,

More information

SUPPORT FOR SMOKERS Smoker s Diary

SUPPORT FOR SMOKERS Smoker s Diary SUPPORT FOR SMOKERS Smoker s Diary Contents - Smoker s diary Introduction Most smokers have triggers for lighting up. These could be meeting up with friends, after a meal, a pint in the pub, coffee break

More information

IF YOU RE SICK OF: YOU RE READY TO QUIT! Hint: Quitting chewing tobacco and snuff is a lot like

IF YOU RE SICK OF: YOU RE READY TO QUIT! Hint: Quitting chewing tobacco and snuff is a lot like IF YOU RE SICK OF: Coughing all the time Spending your money on cigarettes Smelling like an ashtray People hassling you about smoking Hurting your health Cigarettes screwing up your life... YOU RE READY

More information

Quit for You. Quit for your Baby. Quit Smoking Self Help Guide for Pregnant Women

Quit for You. Quit for your Baby. Quit Smoking Self Help Guide for Pregnant Women Quit for You Quit for your Baby Quit Smoking Self Help Guide for Pregnant Women I am strong. I can do anything I put my mind to. I will raise my baby to be as strong as I am. And I will start today, by

More information

Sis for. smoking and pregnancy. Don t give up giving up. textphone

Sis for. smoking and pregnancy. Don t give up giving up.  textphone Don t give up giving up. For friendly, practical advice on giving up smoking and where you can find help close to home, call the NHS Pregnancy Smoking Helpline 0800 169 9 169 textphone 0800 169 0 171 Sis

More information

Why Tobacco Cessation?

Why Tobacco Cessation? Tobacco Cessation in Community Settings Introduction Hello and welcome to the Learning and Action Network event, Reaching Those in Need of Tobacco Cessation in Community Settings: Research, Recommendations

More information

STAGES OF ADDICTION. Materials Needed: Stages of Addiction cards, Stages of Addiction handout.

STAGES OF ADDICTION. Materials Needed: Stages of Addiction cards, Stages of Addiction handout. Topic Area: Consequences of tobacco use Audience: Middle School/High School Method: Classroom Activity Time Frame: 20 minutes plus discussion STAGES OF ADDICTION Materials Needed: Stages of Addiction cards,

More information

WG Fresh Start manual. A guide to getting you on the road to a fresh start. P15630 Quit Manual.indd 1 03/08/ :48

WG Fresh Start manual. A guide to getting you on the road to a fresh start. P15630 Quit Manual.indd 1 03/08/ :48 WG14403 Fresh Start manual A guide to getting you on the road to a fresh start P15630 Quit Manual.indd 1 03/08/2012 09:48 Fresh Start Wales can help you become smoke free for good and reading this pack

More information

QUIT FOR YOU. QUIT FOR YOUR BABY!

QUIT FOR YOU. QUIT FOR YOUR BABY! My quit smoking date: ( Month / Day / Year) QUIT FOR YOU. QUIT FOR YOUR BABY! My baby s due date: ( Month / Day / Year) I AM QUITTING SMOKING FOR A LITTLE REASON Self-Help Guide to Quit Smoking for Pregnant

More information

YOUR GUIDE TO LIVING A SMOKE-FREE LIFE

YOUR GUIDE TO LIVING A SMOKE-FREE LIFE YOUR GUIDE TO LIVING A SMOKE-FREE LIFE When it s time to quit smoking, YOU KNOW WHY. WE KNOW HOW. CONGRATULATIONS! You ve taken your first step to living a smoke-free life. In this guide, you ll find some

More information

Top 10 things to avoid when discussing tobacco cessation

Top 10 things to avoid when discussing tobacco cessation What NOT To Do Top 10 things to avoid when discussing tobacco cessation We re human. We ve all had those moments when we ve tried to convince someone to make a positive change, but the only change that

More information

YOU CAN BE SMOKE FREE

YOU CAN BE SMOKE FREE YOU CAN BE SMOKE FREE You don t need us to tell you that smoking causes cancer. But what you may need help with, is how to go about stopping. By picking up this leaflet, you ve made the first step to stopping

More information

DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago?

DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? MOTHER: Um, ya, I think that was our first time here. DOCTOR: Do you remember if you got an Asthma Action Plan? MOTHER:

More information

Postpartum Protocol Script for Tobacco Quit-Line Counseling

Postpartum Protocol Script for Tobacco Quit-Line Counseling Postpartum Protocol Script for Tobacco Quit-Line Counseling Developed in collaboration with the American Legacy Foundation, American Cancer Society, Environmental Protection Agency, American College of

More information

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. What If You Have A Cigarette?

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. What If You Have A Cigarette? B O O K L E T 4 StopSmoking For Good What If You Have A Cigarette? Contents Can t I Have Just One Cigarette? 2 Be Prepared for a Slip, Just in Case 3 Watch out for the Effects of a Slip 4 Keep a Slip from

More information

Subliminal Messages: How Do They Work?

Subliminal Messages: How Do They Work? Subliminal Messages: How Do They Work? You ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers

More information

You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.

You probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection. Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose

More information

SHARED DECISION MAKING WORKSHOP SMALL GROUP ACTIVITY LUNG CANCER SCREENING ROLE PLAY

SHARED DECISION MAKING WORKSHOP SMALL GROUP ACTIVITY LUNG CANCER SCREENING ROLE PLAY SHARED DECISION MAKING WORKSHOP LUNG CANCER SCREENING ROLE PLAY Instructions Your group will role play a Shared Decision Making (SDM) conversation around lung cancer screening using the provided scenario.

More information

HOW TO STOP SMOKING FOREVER

HOW TO STOP SMOKING FOREVER HOW TO STOP SMOKING FOREVER TABLE OF CONTENTS INTRODUCTION QUIZ 6 KNOW THE ENEMY 9 THE EFFECTS OF NICOTINE 9 HOW YOU CAN BEGIN TO QUIT 10 HOW TO QUIT IN SEVEN DAYS 10 HOW TO HANDLE THE URGE 1 HANDLING

More information

Helping the smoker decide to quit

Helping the smoker decide to quit Helping others quit Helping others quit It s difficult to watch someone you care about smoke their lives away. However, smokers need to make the decision to quit because they realise it will benefit them,

More information

Meeting a Kid with Autism

Meeting a Kid with Autism What s up with Nick? When school started, we had a new kid named Nick. He seemed a little different. My friends and I wondered, What's up with Nick? Turns out, Nick has autism. What is Autism This year,

More information

Section 4 - Dealing with Anxious Thinking

Section 4 - Dealing with Anxious Thinking Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find

More information

ASSISTING PATIENTS with QUITTING EFFECTS OF CLINICIAN INTERVENTIONS. The 5 A s. The 5 A s (cont d)

ASSISTING PATIENTS with QUITTING EFFECTS OF CLINICIAN INTERVENTIONS. The 5 A s. The 5 A s (cont d) ASSISTING PATIENTS with QUITTING CLINICAL PRACTICE GUIDELINE for TREATING TOBACCO USE and DEPENDENCE Released June 2000 Sponsored by the AHRQ (Agency for Healthcare Research and Quality) of the USPHS (US

More information

Is there any way you might be better off if you quit? What happens when you think about it? What do you imagine will happen if you don t change?

Is there any way you might be better off if you quit? What happens when you think about it? What do you imagine will happen if you don t change? This material has been prepared by the Massachusetts Smoker's Quitline, a program of the American Cancer Society. STAGES OF CHANGE Research on addiction and behavior change done by Prochaska and DiClemente,

More information

KNOW YOUR BODY SPOT CANCER EARLY LUNG CANCER

KNOW YOUR BODY SPOT CANCER EARLY LUNG CANCER KNOW YOUR BODY SPOT CANCER EARLY LUNG CANCER TAKE CHARGE Whether you ve heard about it from a friend or family member, seen it in the news, or are just curious: if you want to know more about spotting

More information

People with HIV or AIDS are living longer, healthier lives. But, a lot of. 60% and 70% still smoke cigarettes.

People with HIV or AIDS are living longer, healthier lives. But, a lot of. 60% and 70% still smoke cigarettes. HIV and Smoking People with HIV or AIDS are living longer, healthier lives. But, a lot of people with HIV or AIDS between 60% and 70% still smoke cigarettes. If you have HIV or AIDS and you smoke, you

More information

12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.

12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal. Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried

More information

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique

Sleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better

More information

Smoking Cessation for Persons with Serious Mental Illness

Smoking Cessation for Persons with Serious Mental Illness Smoking Cessation for Persons with Serious Mental Illness MDQuit Best Practices Conference January 22, 2009 Faith Dickerson, Ph.D., M.P.H. Sheppard Pratt Health System Lisa Dixon, M.D., M.P.H. Melanie

More information

Smoking Cessation Self-Management Plan and Care Plan

Smoking Cessation Self-Management Plan and Care Plan Smoking Cessation Self-Management Plan and Care Plan I understand the following items will be beneficial to the treatment of my tobacco abuse, have discussed this with my provider and I agree to implement

More information

Rexall Ready-2-Quit. Continuous Care with Rexall

Rexall Ready-2-Quit. Continuous Care with Rexall Rexall Ready-2-Quit Continuous Care with Rexall Congratulations on your decision to quit smoking! Stopping smoking may be difficult, but it can be done, and there are many ways to make quitting easier.

More information

Large print version. Dr Ian Watson

Large print version. Dr Ian Watson Large print version Dr Ian Watson NHS Be Clear on Cancer Have you been coughing for 3 weeks or more? Do you get out of breath doing things you used to be able to do? Do you have either of these symptoms?

More information

Participant Information Sheet

Participant Information Sheet Appendix A Participant Information Sheet for Young People Participant Information Sheet Exploring experiences of disclosure and non-disclosure amongst young adolescents who hear voices Hi. My name is Rachel

More information

For young people living with someone s excessive drinking, drug use or addiction

For young people living with someone s excessive drinking, drug use or addiction Taking the Lid Off For young people living with someone s excessive drinking, drug use or addiction When your mum, dad, or other family member has been drinking or using drugs, do they: Embarrass you?

More information

Cannabis. Screening and Action Planning Toolkit. A toolkit for those who are concerned about their cannabis use and those who support them.

Cannabis. Screening and Action Planning Toolkit. A toolkit for those who are concerned about their cannabis use and those who support them. Cannabis Screening and Action Planning Toolkit A toolkit for those who are concerned about their cannabis use and those who support them. V1.: 015 About this tool: Cannabis dependency hasn t always been

More information

Clearing the Air: What You Need to Know and Do to Prepare to Quit Smoking. Getting Ready to Quit Course

Clearing the Air: What You Need to Know and Do to Prepare to Quit Smoking. Getting Ready to Quit Course Clearing the Air: What You Need to Know and Do to Prepare to Quit Smoking Getting Ready to Quit Course Sponsored by: American Lung Association of Maryland, Baltimore County Health Department & MDQuit Can

More information

The 3 Things NOT To Do When You Quit Smoking

The 3 Things NOT To Do When You Quit Smoking The 3 Things NOT To Do When You Quit Smoking Here are the 3 common mistakes people make when they try to quit smoking: 1. They think quitting will be hard not true 2. They think they have no willpower

More information

Ready to give up. Booklet 3

Ready to give up. Booklet 3 Ready to give up Booklet 3 This booklet is written for people who have decided that they want to stop smoking. You can use this booklet on its own or go through it with the person who gave it to you. You

More information

TAKE THE FIRST STEP FOR YOUR BABY

TAKE THE FIRST STEP FOR YOUR BABY TAKE THE FIRST STEP FOR YOUR BABY 1 TAKE THE FIRST STEP FOR YOUR BABY Making a plan to avoid secondhand smoke is an important step in helping your baby have a healthy start. This workbook was written by

More information

How to empower your child against underage drinking

How to empower your child against underage drinking How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.

More information

Smart Move! A guide to help you stop tobacco use. India Cancer Initiative

Smart Move! A guide to help you stop tobacco use. India Cancer Initiative Smart Move! A guide to help you stop tobacco use Creation of this material was made possible in part by a pioneering grant from CBCC-USA. India Cancer Initiative This guide belongs to: A future ex-tobacco

More information

Helpline blf.org.uk

Helpline blf.org.uk How to stop smoking It s never too late to quit If you can quit smoking, you ll live longer and feel better however old you are. It s never too late to stop, no matter how long you have smoked for. Quitting

More information

MEETING OF TV YOUTH PROGRAMME EXPERTS. (Ponta Delgada, 12 to 15 November 2005)

MEETING OF TV YOUTH PROGRAMME EXPERTS. (Ponta Delgada, 12 to 15 November 2005) ZDF Hear me out! Script with time codes ENGLISH MEETING OF TV YOUTH PROGRAMME EXPERTS Kevin: Hear me out! 10:00:15:00 10:00:49:00 Kevin (on): This is my cat Minka. She is a little runaway. I like animals

More information

Stop Smoking Start Living

Stop Smoking Start Living Stop Smoking Start Living Course Review In this class today we will highlight and summarize everything we have covered in this course over the last month. How popular is smoking? Smoking is becoming less

More information

Season 1. No Smoking. Study Guide

Season 1. No Smoking. Study Guide Season 1 No Smoking Study Guide STUDY GUIDE CONTENTS No Smoking The Story Pages 1-10 Exercises Pages 11-25 Sasha loves to swim in the ocean in winter! He also likes to smoke. Helpful Information Pages

More information

Season 1. No Smoking. Study Guide

Season 1. No Smoking. Study Guide Season 1 No Smoking Study Guide STUDY GUIDE CONTENTS The Story Pages 1-10 Exercises Pages 11-25 Helpful Information Pages 26-28 Dictionary Pages 29-30 Dear Sasha Page 31 Answers Page 32 Watch Read Learn

More information

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Life Without Cigarettes

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Life Without Cigarettes B O O K L E T 8 StopSmoking For Good Life Without Cigarettes Contents Urges 2 Benefits of Quitting 4 But What About My Weight? 7 If You Do Smoke 9 This is the eighth booklet in the Forever Free series.

More information

Quit Tobacco Now: Here is how to S.T.A.R.T.

Quit Tobacco Now: Here is how to S.T.A.R.T. Set a Quit Date Quit Tobacco Now: Here is how to S.T.A.R.T. Pick a date, within the next two weeks, to quit smoking. This will give you enough time to get ready. Don't set yourself up for failure avoid

More information

COPD. Living With Long-Term Lung Disease. COPD is a lung disease that. makes it harder to breathe. Doctors can help people

COPD. Living With Long-Term Lung Disease.  COPD is a lung disease that. makes it harder to breathe. Doctors can help people Living With Long-Term Lung Disease COPD is a lung disease that makes it harder to breathe. Doctors can help people with COPD feel better, live more active lives, and slow the damage to their lungs. The

More information

National Institute on Drug Abuse (NIDA) What is Addiction?

National Institute on Drug Abuse (NIDA) What is Addiction? National Institute on Drug Abuse (NIDA) What is Addiction? https://www.drugabuse.gov 1 Table of Contents What is Addiction? Do You or a Loved One Have a Drug Abuse Problem? Signs of Drug Abuse and Addiction

More information

"PCOS Weight Loss and Exercise...

PCOS Weight Loss and Exercise... "PCOS Weight Loss and Exercise... By Dr. Beverly Yates Dr. of Naturopathic Medicine, PCOS Weight Loss Expert & Best Selling Author Table of Contents Introduction... 2 If You Are Dieting Do You Need To

More information

It s so much easier since I quit.

It s so much easier since I quit. Local NHS Stop Smoking Services For one-to-one or group-based advice, find your nearest local NHS Stop Smoking Service at nhs.uk/smokefree For advice, help and support: Go to nhs.uk/smokefree or www.facebook.com/nhssmokefree

More information

Contents. Smoking. Staying stopped. Preparing to stop. Relapsing. Stopping

Contents. Smoking. Staying stopped. Preparing to stop. Relapsing. Stopping Contents Stage 1: Preparing to stop smoking 1 Stage 2: Stopping 3 Stage 3: Staying stopped 5 Nicotine replacement therapy 7 Non-nicotine treatments 10 Where to get help and advice 11 Stopping smoking isn't

More information

Independence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle

Independence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle Independence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle Congratulations on your decision to quit tobacco! Quitting tobacco is the single most important change you can make to improve

More information

Staying a non-smoker. Booklet 4

Staying a non-smoker. Booklet 4 Staying a non-smoker Booklet 4 Congratulations on giving up smoking! Use this booklet to help you stay a non-smoker. Now that you have stopped smoking you will be feeling healthier, and you will be breathing

More information

Principles and language suggestions for talking with patients

Principles and language suggestions for talking with patients SAFER MANAGEMENT OF OPIOIDS FOR CHRONIC PAIN: Principles and language suggestions for talking with patients Use these principles and language suggestions when discussing opioid risks and safety monitoring

More information

Secrets to the Body of Your Life in 2017

Secrets to the Body of Your Life in 2017 Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch

More information

FREEDOM FROM SMOKING INFORMATIONAL SESSION

FREEDOM FROM SMOKING INFORMATIONAL SESSION FREEDOM FROM SMOKING INFORMATIONAL SESSION How to Quit Tobacco Presented by Laura Frick, MSW Health Promotions Coordinator American Lung Association of the Plains-Gulf Region AMERICAN LUNG ASSOCIATION

More information

UNIVERSITY OF SOUTHERN CALIFORNIA TOWARDS NO TOBACCO USE (TNT) STUDENT SURVEY POSTTEST

UNIVERSITY OF SOUTHERN CALIFORNIA TOWARDS NO TOBACCO USE (TNT) STUDENT SURVEY POSTTEST UNIVERSITY OF SOUTHERN CALIFORNIA TOWARDS NO TOBACCO USE (TNT) STUDENT SURVEY POSTTEST Today s Date: - - Grade: Birthday: - - 19 Age: Sex: Month Day Year School Name: THINGS TO REMEMBER Read each question

More information

What teens have to say...

What teens have to say... GET REAL SECONDHAND SMOKE MATTERS What teens have to say... about keeping babies safe from secondhand smoke check it out! For More Information www.tobaccorealityunfiltered.com www.smokefreenc.org www.stepupnc.org

More information

Smoking Cessation Strategies for the 21st Century

Smoking Cessation Strategies for the 21st Century Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/lipid-luminations/smoking-cessation-strategies-for-the-21stcentury/3862/

More information

Smoking It s never too late to quit

Smoking It s never too late to quit Smoking It s never too late to quit Patient Education Improving Health Through Education Making a change for your health Choosing a healthy lifestyle is the best thing you can do to protect your health

More information

Thinking About Stopping Smoking? Pick up the phone and call:

Thinking About Stopping Smoking? Pick up the phone and call: 7 out of 10 teen smokers have made at least one attempt to quit. Here are some of THEIR STORIES... Amanda (17)- In the beginning of the year I had a smoking habit. It was very hard to stop and it took

More information

Question: I m worried my child is using illegal drugs, what should I do about it?

Question: I m worried my child is using illegal drugs, what should I do about it? Question: I m worried my child is using illegal drugs, what should I do about it? Answer: Many parents worry about whether their son or daughter is using illegal drugs and what they should do about it.

More information

Traumatic Brain Injury and Sleep

Traumatic Brain Injury and Sleep Traumatic Brain Injury and Sleep Javier has a hard time falling asleep and his lack of sleep made his anxiety worse. He Also became fatigued and irritable easily, It really made our lives harder. Sleep

More information

ASK Ask ASK about tobacco use ADVISE HANDOUT

ASK Ask ASK about tobacco use ADVISE HANDOUT ASSISTING PATIENTS with QUITTING A Transtheoretical Model Approach CLINICAL PRACTICE GUIDELINE for TREATING TOBACCO USE and DEPENDENCE Released June 2000 Sponsored by the Agency for Healthcare Research

More information

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Preparing to Quit. About This Kit

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Preparing to Quit. About This Kit MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Preparing to Quit About This Kit There is no one best way to quit smoking. Your Heart Institute Prevention and Rehabilitation

More information

Examples of what to say when intervening with smoking clients. Do you smoke cigarettes or tobacco at all, or have you ever smoked regularly?

Examples of what to say when intervening with smoking clients. Do you smoke cigarettes or tobacco at all, or have you ever smoked regularly? Manual of Smoking Cessation Andy McEwen, Peter Hajek, Hayden McRobbie & Robert West 2006 by McEwen, Hajek, McRobbie and West Appendix 5 Examples of what to say when intervening with smoking clients Below

More information