OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page c1 HELP FOR SMOKERS AND OTHER TOBACCO USERS
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1 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page c1 HELP FOR SMOKERS AND OTHER TOBACCO USERS
2 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page c2 This publication was developed by the U.S. Department of Health and Human Services, Public Health Service. The document is in the public domain and may be reproduced without permission. Citation of the source is appreciated. The printing of this publication was provided as a public service by the Long Island Health Network, which was not involved in the publication s development and in no way influenced its content.
3 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 1 YOU CAN QUIT Quitting is hard. Many people try several times before they quit for good. But they do succeed. This booklet tells about ways you can quit. 1
4 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 2 Good Reasons For Quitting You will feel better. - You will have more energy and breathe easier. - Your chances of getting sick will go down. Smoking is dangerous. - More than 435,000 Americans die each year from smoking. - Smoking causes illnesses such as cancer, heart disease, stroke, problems with pregnancy, and lung disease. 2
5 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 3 More Good Reasons For Quitting If you are pregnant, your baby will be healthier. - Your baby will get more oxygen. The people around you, especially children, will be healthier. - Breathing in other people s smoke can cause asthma and other health problems. You will have more money. If you smoke one pack per day, quitting smoking could save you up to $150 a month. SAVINGS PER MONTH If you smoke (packs per day) You pay (per day) Quitting saves (per month) $150 $300 $450 3
6 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 4 There Has Never Been A Better Time To Quit A combination works best. - Set a quit date. - Get support. - Take medicine. 4
7 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 5 Get Ready Set a quit date. No smoking after: QUIT DATE Change the things around you. - Get rid of all cigarettes and ashtrays in your home, car, and place of work. - Do not let people smoke in your home. After you quit, don t smoke not even a puff! Don t use any tobacco! 5
8 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 6 Get Medicine You can buy nicotine gum, the nicotine patch, or the nicotine lozenge at a drug store. You can ask your pharmacist for more information. Ask your doctor about other medicines that can help you. Nicotine nasal spray Nicotine inhaler Bupropion SR (pill) Varenicline (pill) Most health insurance will pay for these medicines. 6
9 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 7 Get Help Tell your family, friends, and people you work with that you are going to quit. Ask for their support. Talk to your doctor, nurse, or other health care worker. They can help you quit. Call QUIT NOW ( ) to be connected to the quitline in your State. It s free. They will set up a quit plan with you. 7
10 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 8 Stay Quit If you slip and smoke or chew tobacco, don t give up. Try again soon. Set a new quit date to get back on track. Avoid alcohol. Avoid being around smoking. Eat healthy food and get exercise. Keep a positive attitude. You can do it! 8
11 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 9 You Can Quit Most people try several times before they quit for good. Quitting is hard, but YOU CAN QUIT 9
12 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 10 Local Resources Contact these organizations for further information on smoking and how to quit. For general information: Nassau County Department of Health (516) Suffolk County Department of Health Services (631) Center for Tobacco Control (516) Great Neck (866) Nicotine Anonymous (631)
13 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 11 Local Resources For pregnant women and new mothers with children age 3 and younger: Suffolk County Perinatal Coalition (631) NEW YORK STATE New York State Smokers Quitline (866) NY-QUITS (866) Deaf, Hard of Hearing, and Speech Disabled should call the New York Relay Service at (voice or TTY) and give the operator the Quitline number. All services are free and include: Telephone counseling to callers who want to stop using tobacco or learn more about the dangers of tobacco use. Free starter kits of the nicotine patch or nicotine gum are available for eligible callers. 11
14 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 12 Additional Resources Contact these organizations for further information on smoking and how to quit. For general information: American Heart Association (800) AHA-USA1 (800) Greenville Avenue Dallas, TX American Cancer Society (800) ACS (800) Williams Street, NW Atlanta, GA American Lung Association (800) LUNG-USA (800) Pennsylvania Avenue, NW, Suite 800 Washington, DC
15 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 13 Additional Resources National Quitline (800) QUIT-NOW (800) For pregnant women: Office on Women s Health (800) TDD (888) Willow Oaks Corporate Drive, Suite 101 Fairfax, VA women.smokefree.gov cerhr.niehs.nih.gov/common/smoking.html
16 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 14 LIHN Hospital Programs These programs may be annual, biannual, monthly, weekly, or even daily. Please contact the numbers provided for further information. Brookhaven Memorial Hospital Medical Center (631) Patchogue, NY Good Samaritan Hospital Medical Center (631) West Islip, NY John T. Mather Memorial Hospital (631) * Port Jefferson, NY (800) ** Mercy Medical Center (516) 62-MERCY Rockville Center, NY (516) South Nassau Communities Hospital (516) Oceanside, NY *Suffolk County Program **Green Seminar-behavioral modification therapy through hypnosis provided 14
17 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 15 LIHN Hospital Programs St. Catherine of Siena Medical Center (800) ** Smithtown, NY St. Charles Hospital (631) Port Jefferson, NY St. Francis Hospital DeMatteis Center (516) Old Brookville, NY St. Joseph Hospital (800) ** Bethpage, NY Winthrop-University Hospital (516) Mineola, NY **Green Seminar-behavioral modification therapy through hypnosis provided 15
18 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 16 Useful Web Sites and Other Contacts Agency for Healthcare Research and Quality (AHRQ) (800) Centers for Disease Control and Prevention (CDC) (800) CDC-INFO (800) National Cancer Institute (NCI) (800) 4-CANCER (800)
19 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 17 17
20 OO-English_FINAL LOW LIT cmyk 5/16/11 10:38 AM Page 18 U.S. Department of Health and Human Services Public Health Service Revised May 2008
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