19 INSTRUCTOR GUIDELINES
|
|
- Bathsheba Wheeler
- 5 years ago
- Views:
Transcription
1 STAGE: Recent Quitter You are a pharmacist in a smoking cessation clinic and you receive a phone call from one of your patients, Ms. Onitay. She is moderately panicked and tells you that she has a swollen red rash on one third of her body. She believes the rash is caused by bupropion (Zyban) or the nicotine inhaler, the only two drugs that she currently is using. She has been on bupropion for 11 days and on the inhaler for 4 days. She has been smoke-free for 4 days. KEY POINTS THIS PATIENT recently quit; currently using the nicotine inhaler and bupropion is experiencing a skin sensitivity reaction wants to use pharmacotherapy (the inhaler) during her quit attempt chooses to discontinue the bupropion is concerned about relapse due to work-related stress THE PHARMACIST evaluates and manages a potential bupropioninduced skin reaction addresses psychosocial and other factors related to quitting recommends changes in the pharmacotherapy regimen counsels the patient on how to treat and monitor the adverse drug reaction arranges follow-up counseling Rev CASE 19 Page 1 of 10
2 Step 1: ASK Not applicable. The patient has called the pharmacist for assistance. Step 2: ADVISE Not applicable. The patient is in the process of quitting. Step 3: ASSESS This patient has already begun her quit attempt. Step 4: ASSIST Evaluate current quit attempt Ms. Onitay, I m concerned about your skin rash. Can you describe its appearance for me? Well, it s bumpy, and my skin is all red and splotchy. It s everywhere all over my chest, my arms, even my face and neck. And when did it first appear? Last night, sometime after dinner. I noticed that my neck and arms were itching. It nearly drove me crazy last night. I ve been having problems sleeping lately, and this rash made things even worse. I tried putting calamine lotion on it, but it didn t help. Have you ever had a rash like this before? Rev CASE 19 Page 2 of 10
3 No. Never! Any recent changes to your daily routine? Maybe a new lotion, cream, shampoo, or perfume? Or any new foods in your diet? No, nothing that I can think of. Just the new medications. And not smoking for the past 4 days! Is the rash getting worse, or is it staying the same? Are you having any breathing problems? It s pretty much the same, although my skin is a bit redder because I ve been scratching. And I think my breathing is fine. OK, I m glad the rash is not progressing. Let s talk a bit about your medications. Tell me how you ve been using the Zyban and the inhaler. Well, I ve been using the medications just like we talked about. I ve been taking the Zyban in the morning for the past 11 days, and I added in the second evening dose about a week ago. For the inhaler, I ve been using about 6 cartridges a day for the past 4 days, ever since I quit smoking. When were your last doses of Zyban and the nicotine inhaler? Rev CASE 19 Page 3 of 10
4 My last dose of Zyban was yesterday evening, about 8:00. And I stopped using the inhaler when I noticed the rash. I was afraid to use either without talking to you first. What do you think is going on? It seems that you re having a drug-induced skin reaction. Of the two drugs, Zyban is more likely to cause a rash, although it s quite uncommon. It occurs in less than 3% of patients. A rash is not a known side effect of the nicotine inhaler. Well, the fact that you ve been taking the Zyban at full dosages for about a week makes me think Zyban is the cause. Zyban takes about a week to reach its therapeutic level, so this probably accounts for the delayed appearance of your rash. Let s take you off of the Zyban. Have you used any other medications, besides calamine lotion, to treat the rash? No. I was afraid to take anything else. Are you allergic to any medications? No. I m not allergic to anything that I know of.well, except maybe to Zyban! Let s put you on an antihistamine to help with the rash and itching. Have you taken antihistamines before? And if so, do they make you sleepy or drowsy? Yes. I ve taken Benadryl, and it knocks me out. I wouldn t mind taking it when I got home after work, but I d rather not take anything like that during the day. Rev CASE 19 Page 4 of 10
5 OK, then let s put you on mg of Benadryl (diphenhydramine) when you get home today and repeat that dose 4 6 hours later, just before bedtime. Also, I d like you to use 1% hydrocortisone cream on the affected areas of skin. This will help with the itching. You can use it 3 4 times a day, but if things don t start clearing up in the next day or two, we should talk again and might need to get you some prescription medication. If the rash is caused by Zyban, the symptoms should start improving in the next few days, although it might take up to a week to get the drug completely out of your system. Discuss key issues: confidence in ability to quit In spite of this setback, how are things going? Well, to be honest, things have been pretty bad. I ve had terrible insomnia for the past week. I can t seem to fall asleep before midnight. Now with this rash, it s even worse. And to top it off, now I m afraid to use the medications. If you want to know the truth, I could really use a cigarette right now. You ve definitely had a more difficult time than planned. The first week is the hardest and to have all of this on top of it! I know you ve been tested these past few days. How have you been holding up? Have you smoked any cigarettes, even a puff? Nope not a one. There have been several times where I ve wanted to smoke badly, but I ve used the inhaler instead. It wasn t the same as a cigarette but it definitely helped. I m so happy you don t think it s the inhaler that s causing the problems! Ms. Onitay, that s great news! This is a major accomplishment, especially considering what you ve been through. I m glad to hear the inhaler is working for you. Are you feeling confident in your ability to remain smoke-free for good? Rev CASE 19 Page 5 of 10
6 Pretty much. I mean, I ve gone 4 days without a cigarette. But I m worried that I can t do this without some sort of crutch. I ve got some major deadlines at work, and I m sure I ll be tempted to fall back into my old ways if I don t have something to help me through this. Discuss key issues: concerns about withdrawal symptoms Tell me about the withdrawal symptoms you ve been having. Well, I just seem to be on edge all the time. Kind of hateful. My fuse is really short, and my mind is constantly wandering. Plus, I ve had trouble sleeping. These are common symptoms. But the good news is that the irritability, poor concentration, and difficulties sleeping are worst during the first 1 2 weeks after quitting, and they gradually lessen and disappear within a month. Using the inhaler regularly should help with the irritability and lack of focus. It s also possible the insomnia was caused by the Zyban that s a common side effect of it. Discuss key issues: stress-related tobacco use You mentioned that you ve got some big deadlines at work. Tell me about any other stressors in your life right now. That s pretty much it right now. I just have to finish up my end-of-quarter reports and deal with this horrible rash. Discuss key issues: social support for quitting Rev CASE 19 Page 6 of 10
7 Tell me about your support system these past few days. My husband, friends, and co-workers have been great. My husband has been especially wonderful, considering how witchy I ve been lately. I m really lucky to have this kind of support. That s great to hear. The effects of nicotine withdrawal should dissipate over the next few weeks, but remind your family and friends that you will need their continued support in the coming weeks and months. And, of course, you can always call us for assistance. We re here to help you. Facilitate quitting process: provide medication counseling So, let s talk about your meds now. We re taking you off the Zyban it s the most likely culprit. The side effects associated with the nicotine inhaler are usually irritation to areas of the body that come into contact with the inhaled vapor, such as the mouth and throat. Considering you didn t get a rash when you were smoking, the active medication in the inhaler nicotine is unlikely to be causing the problem. Are there any other chemicals or additives in the inhaler? Yes, menthol is an inactive flavoring agent added to the cartridge, but you used to smoke menthol cigarettes, right? Yes, that s true. You know, I m relieved to hear the inhaler isn t causing the rash. Rev CASE 19 Page 7 of 10
8 Well, we won t know for certain what is causing your rash until you re no longer exposed to whatever is causing the reaction. Usually when we suspect that a drug causes a reaction, we have patients stop taking the medicines likely to be causing the reaction and see what happens. An ultra-conservative approach would be to stop both the Zyban and the inhaler and observe the rash for several days. But because you feel the inhaler is working well for you, and because the probability that this medication is causing the reaction is so low, I recommend that we stop only the Zyban for now. Of course, if the rash doesn t improve over the next few days, or if it worsens, I want you to stop using the inhaler and call one of us at the clinic. Facilitate quitting process: discuss coping strategies Now, because you ve mentioned you are experiencing some job-related stress, perhaps we should talk about some potential coping strategies to help you in the coming weeks. Well, I ve been doing lots of deep breathing, and that seems to help. But I m worried that I seem to think about cigarettes a lot these days. I m glad you ve found deep breathing to be helpful. Are there any other things you can do to distract yourself when you feel stressed and want to smoke? The pharmacist should have the patient reflect on this and develop her own unique coping strategies. Having the patient devise her own approach is likely to be much more effective. The pharmacist can help the patient to think about plans to change the way she thinks (cognitive strategies) and the things she does (behavioral strategies) in response to temptations to smoke. Rev CASE 19 Page 8 of 10
9 If the patient can t think of coping strategies, the pharmacist could suggest the following: Behavioral Coping Strategies: Move on to a different task. Take a break (go for a walk outside, read a book, surf the Web, work on a crossword puzzle). Call a supportive friend or family member. Cognitive Coping Strategies: Remember that thinking about a cigarette does not mean you have to smoke one. On a daily basis you think about things you wouldn t actually do. Don t dwell on your thoughts about cigarettes. Just say to yourself, I want a cigarette. So what? I also want to win the lottery and live in a mansion. Big deal. Then move on to something else. Don t worry about your thoughts about cigarettes. This is normal in the early stages of quitting. Just recognize this and move on. Step 5: ARRANGE Ms. Onitay, let me congratulate you again on remaining smoke-free these past 4 days. You ve gone through a lot recently and have made significant progress. You should be very proud of yourself! As we discussed, I d like you to stop taking the Zyban and treat the rash with an antihistamine and hydrocortisone cream. I d also like you to continue using the nicotine inhaler at least 6 cartridges per day. It will help with the withdrawal symptoms. Remember, this is not a crutch. It s a medication to treat your dependence and help you stay smoke-free. Does this plan sound reasonable? Yes, very much so. Rev CASE 19 Page 9 of 10
10 Step 5: ARRANGE (cont d) I d like us to keep in close contact over the next few days, to monitor your drug reaction. If you don t mind, I d like to call you on a daily basis to discuss how things are going with the rash and provide a little extra support during this point in your treatment. Of course, if the rash worsens, please call us immediately. Is this OK with you? Yes, of course. I really appreciate it. It s not a problem. I m incredibly pleased with how well you re doing. I wish all my patients were this dedicated when they quit. One final thing, with your permission, I d like to report this incident to MedWatch, the Food and Drug Administration safety information and adverse event reporting program. It s important that we report this incident so the agency can update health care professionals and consumers on the real-life frequency of drug-related adverse effects. Sure, that s OK with me. Thanks again for your help, and I ll talk to you tomorrow. Rev CASE 19 Page 10 of 10
9 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are a clinician in a family practice group and are seeing 16-yearold Nicole Green, one of your existing patients. She has asthma and has come to the office today for her yearly
More information11 INSTRUCTOR GUIDELINES
STAGE: Recent Quitter Ms. Barnes is a 28-year-old woman who has been filling her oral contraceptive prescription at your pharmacy for the past 6 years. Four months ago, you assisted her in quitting smoking
More information2 INSTRUCTOR GUIDELINES
STAGE: Not Ready to Quit (Ready to cut back) You have been approached by Mr. Faulk, a healthy young male, aged 28, who has applied to become a fireman and has a good chance of being offered the job. His
More information18 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are a community pharmacist and have been approached by a 16-year-old girl, Nicole Green, who would like your advice on how she can quit smoking. She says, I never thought it would
More information4 INSTRUCTOR GUIDELINES
STAGE: Recent Quitter You are a clinician working on the vascular surgery service and are about to discharge Mr. McCray, a 58-year-old patient who recently underwent a femoral artery bypass graft for peripheral
More information15 INSTRUCTOR GUIDELINES
STAGE: Former Tobacco User You are a pharmacist at an anticoagulation clinic and are counseling one of your patients, Mrs. Friesen, who is a 60-year-old woman with a history of recurrent right leg deep
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More information2 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are an ob/gyn clinician, and you are seeing Ms. LeClair, a 24- year-old woman who recently found out that she is pregnant. When you inquire about her use of tobacco, she tells
More information12 INSTRUCTOR GUIDELINES
STAGE: Not Ready to Quit You are a community pharmacist. You notice a woman, who looks to be in her twenties, standing in front of the nicotine replacement products case, looking confused. You are able
More information5 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit Ms. Warner has a history of essential hypertension. She is a 52-year-old woman who recently moved from out of state for a job promotion. She has been taking hydrochlorothiazide (a
More informationLetter to the teachers
Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better
More informationCancer Control Office YOUR GUIDE TO QUIT SMOKING
Cancer Control Office YOUR GUIDE TO QUIT SMOKING ARE YOU THINKING ABOUT QUITTING SMOKING? IF YOU ARE, CONGRATULATIONS FOR TAKING THIS IMPORTANT STEP! This brochure will help you: Set your own reasons to
More information21 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit Ms. Crosby is a 32-year-old woman who recently began attending a worksite group program for smoking cessation. Her group has set a quit date for one week from today, and she would
More informationClear and Easy #11. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888)
Clear and Easy #11 Molina Healthcare 24 Hour Nurse Advice Line (888) 275-8750 TTY: (866) 735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas (866) 648-3537 TTY: (866) 833-4703 Skypark
More informationSleep & Relaxation. Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique
Sleep & Relaxation Sleep & Relaxation Session 1 Understanding Insomnia Sleep improvement techniques Try a new technique Session 2 Dealing with unhelpful thoughts Putting these techniques together for better
More informationRefresh. The science of sleep for optimal performance and well being. Sleep and Exams: Strange Bedfellows
Refresh The science of sleep for optimal performance and well being Unit 7: Sleep and Exams: Strange Bedfellows Can you remember a night when you were trying and trying to get to sleep because you had
More informationTraumatic Brain Injury and Sleep
Traumatic Brain Injury and Sleep Javier has a hard time falling asleep and his lack of sleep made his anxiety worse. He Also became fatigued and irritable easily, It really made our lives harder. Sleep
More informationContents. Smoking. Staying stopped. Preparing to stop. Relapsing. Stopping
Contents Stage 1: Preparing to stop smoking 1 Stage 2: Stopping 3 Stage 3: Staying stopped 5 Nicotine replacement therapy 7 Non-nicotine treatments 10 Where to get help and advice 11 Stopping smoking isn't
More informationQUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP.
QUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP. WHEN YOU RE READY TO QUIT, CALL THE SOUTH DAKOTA QUITLINE 1-866-SD-QUITS. IN THE BEGINNING, it s about freedom
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationRexall Ready-2-Quit. Continuous Care with Rexall
Rexall Ready-2-Quit Continuous Care with Rexall Congratulations on your decision to quit smoking! Stopping smoking may be difficult, but it can be done, and there are many ways to make quitting easier.
More informationHANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
More informationSTAGES OF ADDICTION. Materials Needed: Stages of Addiction cards, Stages of Addiction handout.
Topic Area: Consequences of tobacco use Audience: Middle School/High School Method: Classroom Activity Time Frame: 20 minutes plus discussion STAGES OF ADDICTION Materials Needed: Stages of Addiction cards,
More informationHere are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationQuitting is all about finding what works for you.
Quitting is all about finding what works for you. Your guide to finding the right support 02 Smokefree Your way Well done you I can do it! Smokefree provides advice, support and encouragement to help people
More informationFOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Life Without Cigarettes
B O O K L E T 8 StopSmoking For Good Life Without Cigarettes Contents Urges 2 Benefits of Quitting 4 But What About My Weight? 7 If You Do Smoke 9 This is the eighth booklet in the Forever Free series.
More informationre-learn life without cigarettes.
re-learn life without cigarettes. About EX EX is brought to you by Legacy, a national nonprofit helping people live longer, healthier lives. Legacy s programs help people quit smoking and keep young people
More informationDOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago?
DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? MOTHER: Um, ya, I think that was our first time here. DOCTOR: Do you remember if you got an Asthma Action Plan? MOTHER:
More informationSection 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
More informationExamples of what to say when intervening with smoking clients. Do you smoke cigarettes or tobacco at all, or have you ever smoked regularly?
Manual of Smoking Cessation Andy McEwen, Peter Hajek, Hayden McRobbie & Robert West 2006 by McEwen, Hajek, McRobbie and West Appendix 5 Examples of what to say when intervening with smoking clients Below
More informationPrinciples and language suggestions for talking with patients
SAFER MANAGEMENT OF OPIOIDS FOR CHRONIC PAIN: Principles and language suggestions for talking with patients Use these principles and language suggestions when discussing opioid risks and safety monitoring
More informationSMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE
SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE DAY 1: GENERAL SMOKING QUESTIONS Welcome to our online discussion! My name is Lisa and I will be moderating the session over the
More informationReady to give up. Booklet 3
Ready to give up Booklet 3 This booklet is written for people who have decided that they want to stop smoking. You can use this booklet on its own or go through it with the person who gave it to you. You
More informationPostpartum Protocol Script for Tobacco Quit-Line Counseling
Postpartum Protocol Script for Tobacco Quit-Line Counseling Developed in collaboration with the American Legacy Foundation, American Cancer Society, Environmental Protection Agency, American College of
More informationI don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right
I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting
More informationSmoking and Quitting Assessment
Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit
More informationSMOKE-FREE FOR LIFE 2ND FLOOR 4TH FLOOR
SMOKE-FREE FOR LIFE So you re ready to quit smoking. You ve decided the risks to your health outweigh the pleasures. You want to regain control of your behavior. Maybe you re tired of how smoking restricts
More informationLiving Life with Persistent Pain. A guide to improving your quality of life, in spite of pain
Living Life with Persistent Pain A guide to improving your quality of life, in spite of pain Contents What is Persistent Pain? 1 The Science Bit 2 Pain & Stress 3 Coping with Stress 4 The importance of
More information6 INSTRUCTOR GUIDELINES
STAGE: Not Ready to Quit You are a clinician in a family medicine practice, and one of your patients, Ms. Stinson, has an appointment today because she is experiencing some difficulty breathing and is
More informationStories of depression
Stories of depression Does this sound like you? D E P A R T M E N T O F H E A L T H A N D H U M A N S E R V I C E S P U B L I C H E A L T H S E R V I C E N A T I O N A L I N S T I T U T E S O F H E A L
More informationSmoking Cessation. lyondellbasell.com
Smoking Cessation 1 Smoking Cessation Cigarette smoking is one of the most addictive habits. It s also one of the most deadly. Half of all smokers die prematurely, an average of eight years earlier than
More informationThinking about giving up. Booklet 2
Thinking about giving up Booklet 2 This booklet is written for people who are trying to make up their mind about giving up smoking. A lot of people who smoke have done so for a long time, and like smoking.
More informationControlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
More informationBOOKLET 2. A Guide To Remaining Smoke Free FOR PERSONAL USE ONLY. DO NOT DUPLICATE. Smoking Urges
BOOKLET 2 TM A Guide To Remaining Smoke FOR PERSONAL USE ONLY. DO NOT DUPLICATE. Smoking Urges Contents What are Urges? Different Types of Urges How to Deal with Urges to Smoke When Will the Urges End?
More informationStop Smoking Pre Session Guide. Helping YOU Successfully Stop Smoking For Good
Stop Smoking Pre Session Guide Helping YOU Successfully Stop Smoking For Good Important Note: This document and your appointment are not a substitute for appropriate medical advice. If you have concerns
More informationFOREVER FREE STOP SMOKING FOR GOOD. Stop Smoking. For Good. Smoking, Stress, & Mood
B O O K L E T 6 Stop Smoking For Good Smoking, Stress, & Mood Contents What Causes Stress? 2 What is Stress? 4 How is Stress Related to Smoking? 4 So, Why Not Smoke When Stressed? 6 Better Ways to Deal
More informationSleep. Information booklet. RDaSH. Adult Mental Health Services
Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal
More informationStaying a non-smoker. Booklet 4
Staying a non-smoker Booklet 4 Congratulations on giving up smoking! Use this booklet to help you stay a non-smoker. Now that you have stopped smoking you will be feeling healthier, and you will be breathing
More information7 PRINCIPLES TO QUIT SMOKING FOREVER
1 7 Principles To Quit Smoking ForEVER DRANTONIOHOWELL.COM 7 PRINCIPLES TO QUIT SMOKING FOREVER WHAT YOU NEED TO KNOW? Antonio Howell, M.D. 5/1/2012 2 7 Principles To Quit Smoking ForEVER 7 PRINCIPLES
More informationFundamentals of Brief Cessation Counseling Approaches
Fundamentals of Brief Cessation Counseling Approaches Jamie S. Ostroff Ph.D. Director, Smoking Cessation Program Memorial Sloan Kettering Cancer Center Co-Project Leader Queens Quits! Cessation Center
More informationSUPPORT FOR SMOKERS Smoker s Diary
SUPPORT FOR SMOKERS Smoker s Diary Contents - Smoker s diary Introduction Most smokers have triggers for lighting up. These could be meeting up with friends, after a meal, a pint in the pub, coffee break
More informationkeep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
More information12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.
Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried
More informationStaying Quit. Notice the Changes that Occur Over Time
Staying Quit Session 5 includes resources and reminders of the changes over time that will help you maintain your action plan and stay smoke free! Notice the Changes that Occur Over Time Within 20 minutes:
More informationHow To Win Your War Against Snoring And Sleep Apnea
Page 1 of 1 Contents What Is Sleep Apnea?... 9 Treatments For Central Sleep Apnea... 10 Learning About Sleep Apnea... 11 What Are The Symptoms Of Sleep Apnea?... 12 What Is Causing My Obstructive Sleep
More informationORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
More informationOPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid
OPIOIDS Questions about opioids, and the Answers that may SURPRISE YOU A booklet for people who may benefit from reducing or stopping their opioid Generic Name morphine hydromorphone oxycodone tramadol
More informationOPIOIDS. Questions about opioids, and the Answers that may SURPRISE YOU. A booklet for people who may benefit from reducing or stopping their opioid
OPIOIDS Questions about opioids, and the Answers that may SURPRISE YOU A booklet for people who may benefit from reducing or stopping their opioid Generic Name morphine hydromorphone oxycodone tramadol
More informationAdult Asthma My Days of Living in Tension with Asthma are Over!
Published on: 9 Jul 2014 Adult Asthma My Days of Living in Tension with Asthma are Over! Introduction This is a recent picture, taken when we went on a family picnic. We climbed up this big hill and I
More informationASSISTING PATIENTS with QUITTING EFFECTS OF CLINICIAN INTERVENTIONS. The 5 A s. The 5 A s (cont d)
ASSISTING PATIENTS with QUITTING CLINICAL PRACTICE GUIDELINE for TREATING TOBACCO USE and DEPENDENCE Released June 2000 Sponsored by the AHRQ (Agency for Healthcare Research and Quality) of the USPHS (US
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationClearing the Air: What You Need to Know and Do to Prepare to Quit Smoking. Getting Ready to Quit Course
Clearing the Air: What You Need to Know and Do to Prepare to Quit Smoking Getting Ready to Quit Course Sponsored by: American Lung Association of Maryland, Baltimore County Health Department & MDQuit Can
More informationHelpline blf.org.uk
How to stop smoking It s never too late to quit If you can quit smoking, you ll live longer and feel better however old you are. It s never too late to stop, no matter how long you have smoked for. Quitting
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationME Project Handouts Weeks 1-6
ME Project Handouts Weeks 1-6 Note: This document is formatted so that the two-page handouts are double-side. In order to print this document correctly, please make sure that your printer is set to print
More informationCBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
More informationWHY SHOULD CIGARETTE SMOKERS THINK ABOUT QUITTING?
How to Help Yourself Quit Smoking WHY SHOULD CIGARETTE SMOKERS THINK ABOUT QUITTING? One in three smokers dies early because of their smoking. They die of heart disease, stroke, cancer and emphysema. At
More informationA GUIDE TO BETTER SLEEP. Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions
A GUIDE TO BETTER SLEEP Prepared by Dr Grant Willson Director, Sleep and Lifestyle Solutions A GUIDE TO BETTER SLEEP Good sleep is one of life s pleasures. Most people can think of a time when they slept
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationCoach on Call. Thank you for your interest in learning how to get ready to quit smoking. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in learning how to get ready to quit smoking. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationQuit Tobacco Now: Here is how to S.T.A.R.T.
Set a Quit Date Quit Tobacco Now: Here is how to S.T.A.R.T. Pick a date, within the next two weeks, to quit smoking. This will give you enough time to get ready. Don't set yourself up for failure avoid
More informationImproving Your Sleep Course. Session 4 Dealing With a Racing Mind
Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and
More informationOnly you can decide whether you want to give AA a try - whether you think it can help you.
Is AA for you? Only you can decide whether you want to give AA a try - whether you think it can help you. We who are in AA came because we finally gave up trying to control our drinking. We still hated
More informationUNIVERSITY OF SOUTHERN CALIFORNIA TOWARDS NO TOBACCO USE (TNT) STUDENT SURVEY POSTTEST
UNIVERSITY OF SOUTHERN CALIFORNIA TOWARDS NO TOBACCO USE (TNT) STUDENT SURVEY POSTTEST Today s Date: - - Grade: Birthday: - - 19 Age: Sex: Month Day Year School Name: THINGS TO REMEMBER Read each question
More informationCOMMUNICATION ISSUES IN PALLIATIVE CARE
COMMUNICATION ISSUES IN PALLIATIVE CARE Palliative Care: Communication, Communication, Communication! Key Features of Communication in Appropriate setting Permission Palliative Care Be clear about topic
More informationBest practice for brief tobacco cessation interventions. Hayden McRobbie The Dragon Institute for Innovation
Best practice for brief tobacco cessation interventions Hayden McRobbie The Dragon Institute for Innovation Disclosures I am Professor of Public Health Interventions at Queen Mary University of London
More informationFOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Quitting Smoking: An Overview
B O O K L E T 1 StopSmoking For Good Quitting Smoking: An Overview Contents About Forever Free 2 Seven Facts About Smoking 3 and Quitting The Stages of Quitting 6 Getting Ready to Quit 8 Risky Situations
More informationASK Ask ASK about tobacco use ADVISE HANDOUT
ASSISTING PATIENTS with QUITTING A Transtheoretical Model Approach CLINICAL PRACTICE GUIDELINE for TREATING TOBACCO USE and DEPENDENCE Released June 2000 Sponsored by the Agency for Healthcare Research
More informationSample Answers. Speak Your Mind
Sample Answers I always tell myself when I get a cold to just stay at home, drink plenty of liquids, and get lots of sleep untill feel better. But somehow, instead, I try to ignore the cold as much as
More informationSeason 1. No Smoking. Study Guide
Season 1 No Smoking Study Guide STUDY GUIDE CONTENTS No Smoking The Story Pages 1-10 Exercises Pages 11-25 Sasha loves to swim in the ocean in winter! He also likes to smoke. Helpful Information Pages
More informationIndependence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle
Independence from Tobacco: Strategies to Lead You to a Tobacco-Free Lifestyle Congratulations on your decision to quit tobacco! Quitting tobacco is the single most important change you can make to improve
More informationSeason 1. No Smoking. Study Guide
Season 1 No Smoking Study Guide STUDY GUIDE CONTENTS The Story Pages 1-10 Exercises Pages 11-25 Helpful Information Pages 26-28 Dictionary Pages 29-30 Dear Sasha Page 31 Answers Page 32 Watch Read Learn
More informationBe Fit for Life Series. Key Number Five Increase Metabolism
Key #5 Increase Metabolism Page 1 of 9 Be Fit for Life Series Key Number Five Increase Metabolism Sit or lie in a safe and comfortable position I want you to close your eyes keep them closed until I ask
More informationBecause the more you know, the better you ll feel.
ABOUT ASTHMA Because the more you know, the better you ll feel. This booklet is designed to help you understand asthma and the things you can do every day to help control symptoms. As always, talk to your
More informationAn Update on BioMarin Clinical Research and Studies in the PKU Community
An Update on BioMarin Clinical Research and Studies in the PKU Community Barbara Burton, MD, Professor of Pediatrics, Northwestern University Feinberg School of Medicine, Director of PKU Clinic, Children
More informationI m NOT Interested in Anything I m NOT Interested In!!
I m NOT Interested in Anything I m NOT Interested In!! A Teenager s Guide to ADHD Booklet 1 In a Series Chesterfield County Public Schools I don t want to hear anymore about this ADHD junk!!! People won
More informationStay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps!
Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! The FIT Technique Here are the three steps in summary: Step 1 FEEL (F): Identify the feeling beneath Pissed Off
More informationThe 3 Things NOT To Do When You Quit Smoking
The 3 Things NOT To Do When You Quit Smoking Here are the 3 common mistakes people make when they try to quit smoking: 1. They think quitting will be hard not true 2. They think they have no willpower
More informationThe Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear
The Wellbeing Course Resource: Mental Skills The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear About Mental Skills This resource introduces three mental skills which people find
More informationMeeting a Kid with Autism
What s up with Nick? When school started, we had a new kid named Nick. He seemed a little different. My friends and I wondered, What's up with Nick? Turns out, Nick has autism. What is Autism This year,
More informationQuestion: I m worried my child is using illegal drugs, what should I do about it?
Question: I m worried my child is using illegal drugs, what should I do about it? Answer: Many parents worry about whether their son or daughter is using illegal drugs and what they should do about it.
More informationNicotine: A Powerful Addiction
YOU CAN QUIT YOUR TOBACCO USE Learn how to get help to quit using tobacco and improve your chances of quitting. This document explains the best ways to quit tobacco use as well as new treatments to help.
More informationMAX AMY: It was a really big deal when I came home with my first pen it feels like it was only yesterday.
[VIDEO TRANSCRIPT] ANNOUNCER: These instructions do not replace the guidance of your doctor or the instructions for use that accompanies the Toujeo (insulin glargine injection) 300 Units/mL SoloStar or
More informationBecause the more you know, the better you ll feel.
ABOUT ASTHMA Because the more you know, the better you ll feel. What You ll Find Attitudes and Beliefs Asthma What Is It? Where You ll Find It Page 4-5 This booklet is designed to help you understand asthma
More informationHOW TOBACCO AFFECTS ME
HOW TOBACCO AFFECTS ME 1. 2. 3. 4. 5. 1. 2. 3. 4. 5 Ways I Notice How Tobacco Affects My Health or Body 1. 2. 3. 4. 5. 5 Reasons Why I use Tobacco 5. 5 Reasons Why I want to be Tobacco- Free WHY I WANT
More informationHaving suicidal thoughts?
Having suicidal thoughts? Information for you, and for family, whänau, friends and support network Prepared by skylight for the New Zealand Guidelines Group CONTENTS Having Suicidal Thoughts? 1 Asking
More informationSummary Report. (Completion rate: 100.0%)
Summary Report (Completion rate: 100.0%) I have been diagnosed with (check as many as apply) Chronic fatigue syndrome (ME/CFS) 83% 67 Fibromyalgia 54% 44 Irritable Bowel Syndrome 30% 24 Migraine 16% 13
More informationChoosing Life: empowerment, Action, Results! CLEAR Menu Sessions. Adherence 1: Understanding My Medications and Adherence
Choosing Life: empowerment, Action, Results! CLEAR Menu Sessions Adherence 1: Understanding My Medications and Adherence This page intentionally left blank. Understanding My Medications and Adherence Session
More informationChapter 1 Introduction
Chapter 1 Introduction Chapter 1-1 Chapter Highlights 1. This Manual is for You 2. What is Scleroderma? 3. Who gets Scleroderma? 4. What are the Early Symptoms of Scleroderma? 5. Is All Scleroderma the
More information