Setting up the game. How to play. Keeping Score

Transcription

1 Setting up the game Two players or more per team Teams don t have to be even or equal size Each team needs to designate a score keeper How to play The game will be played for 5 consecutive weeks Each player must use a score sheet that is provided to tally his or her total points per week. Each week, the point tallies must be reported to your team score keeper who then will report it to Danielle. Score keeping is based on the honor system so integrity is essential! Keeping Score A perfect day is worth 100 points. A perfect day includes: 30 Meal Points: You earn 6 points per meal for eating 5 healthy fully sanctioned meals with no snacks in between. You need to be very specific on your meal plan. Each time you eat outside your meal plan deduct 5 points. No soda, diet soda, or alcohol during the game unless it s on your cheat day or meal. Each drink is minus 10 points for up to your maximum 30 daily meal points. 20 Exercise Points: You earn exercise points by doing some form of exercise for 20 minutes per day minimum. It must be purposeful exercise sorry, chasing kids or yard work doesn t count. However, if you are feeling under-the-weather, stretching or taking a walk can count as your exercise points. 10 Water Points: You earn points by drinking 3 liters of water per day

2 15 Sleeping Points: You earn your sleep points by sleeping for a minimum of 7 hours per night. 20 Transformation Points: You earn 10 points a day for practicing one healthy new habit and another 10 points a day for eliminating one unhealthy old habit. 5 Communication Points: You earn communication points by being in contact with at least one teammate and at least one opponent each day (Phone calls, s, Facebook, Snap Chat and text messages count). Exceptions Each week, each player gets one meal off in addition to one day off. The meal off and day off may be taken at any time during a given week. They may not be saved and carried over into later weeks. Your day off includes a respite from all rules. This respite may be spread throughout the week (i.e. Monday can be your water day off; Tuesday can be your habits day off; Wednesday can be your sleep day off, or you can take one whole day off from everything). Give yourself full points on your days off. Bonus Points You can earn a 10 point bonus each week by turning in your scores to your team s scorekeeper by a designated time. The time will be set by your scorekeeper. Each week a bonus equaling 20% of your points earned for the week is awarded for losing 1% of your body weight. You can figure out your body percent fat by calculating your Body Mass Index (weight in kilograms/height in meters 2 ). Penalties There is a 10 point snaking penalty for snacking between meals. This includes while you are fixing a meal and tasting things. Winning the Game At the end of each week, each player turns in their score to their team score keeper. The team score keepers turn their team points in to Danielle. A maximum score week equals seven 100 point days + the 20% weight loss bonus + the 10 point scorekeeping bonus.

3 At the end of each week, the score keeper tallies the total points for the team and then divides the total by the number of people on the team. This will give us the average team score for the week. This is why teams can be different numbers. At the end of every week the score keeper for each team will report the team average for the week to Danielle and a running total will be kept. The team with the most points at the end of the 5 weeks wins!

4 Sanctioned Meals Your meal plan Five meals a day, spaced out by anywhere from 2 to 4 hours apart (more than 4 hours and you lose points). Each meal consists of 1 lean protein, 1 healthy carb (like whole grains and fruits), 1 healthy fat and as many green veggies as you want. You have to have at least 2 portions of veggies a day. Determining your portion size Make a fist and look at it. That s about how much carbs you should eat each meal. Lay your hand flat and look at your palm (not fingers and thumb), that s how much protein you have to eat each meal. Now look at your thumb. That s about how much healthy fat you add to each meal (if you re eating oils, only the amount from your knuckle to the tip). There are fats that are off limits so look at the list of acceptable fats before you cook with something. You can eat as many green vegetables with each meal as you want! They help boost metabolism and burn calories! Off limit food list (except on your day off or meal off) All fried food High fat/processed meat Anything made with white flour Butter Anything made with refined sugar o Sugar o Corn syrup o High fructose corn syrup o Sucrose

5 Final Weight Chart Goal Weight Starting Weight End Weight SCOREBOARD TOTAL WEEK 1 Total Points /850 WEEK 2 Total Points /850 WEEK 3 Total Points /850 WEEK 4 Total Points /850 WEEK 5 Total Points /850 /4250 TOTAL POINTS FOR THE GAME

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