Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

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1 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli Potatoes Peppers

2 ` Warm up # 78 What food groups should half of your meals each day consist of? Warm up # 79 What are food to eat to get protein? and why is protein important?

3 Warm up # 80 Do you think eating too much or too little of a food group is bad? why or why not?

4 Assignments Date Page 52. Nutrition and SSM notes 4/27/ Diet and Eating notes 5/8 11/15 Diet and Eating Notes

5 What does diet mean? Diet: what you eat

6 The changing food guide as people change, so does the food they eat!

7

8 Summary 1. Half of the food that you eat should be fruits and vegetables 2. you need to have a balanced diet with the 6 food groups: Grains, vegetables, Fruits, Meats, Dairy, Fats. 3. you need to exercise as well.

9 Fruits! Fruit Challenge List as many fruits as you possibly can. The student with the most fruits wins!

10 Fruits Any fruits or 100% fruit juice counts as part of the fruit group. Fruits can be fresh, canned, frozen or dried. How much fruit do I need every day?

11 How much fruit do I need every day? one and a half cups a day Health benefits (select 2 to write) reduces risk for heart disease, including heart attack and stroke protects against certain types of cancers may reduce the risk of heart disease, obesity, and type 2 diabetes fruits rich in potassium may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss

12 Nutrients no cholesterol low in fat and sodium (salt) potassium, fiber, vitamin C Tips to help you eat fruits (select 4 to write) keep a bowl of whole fruit on the table refrigerate cut up fruit for later buy fruits in season drink 100% juice mix fruits with yogurt or cereal have fruits for dessert dried fruit is a great snack! make a fruit smoothie

13 Vegetables! Vegetables Any veggies or 100% veggie juice counts as part of the vegetable group. These can be raw, cooked, canned, frozen or dried.

14 Veggie Challenge The student with the most vegetables wins! How many vegetables do I need every day? two and a half cups a day

15 Health benefits reduces risk for heart disease, including heart attack and stroke protects against certain types of cancers may reduce the risk of heart disease, obesity, and type 2 diabetes ` Tips to help you eat vegetables (select 2 to write) p5 Buy veggies that are in season snack on baby carrots and celery! vary your veggies, eat different kinds beans and peas also count as protein filled vegetables

16 Grains! What are grains? Any food made from wheat, rice, oats, or barley. Examples: cereal bread oatmeal tortilla rice pasta noodles muffin waffle

17 p5 How much grain? You need 3 ounces of grains every day! How much grain? 1 slice of bread, 1 cup of cereal, or 1/2 cup of cooked rice or pasta = 1 ounce

18 p4 Health benefits (select 3 to write) reduces risk for heart disease fiber reduces constipation whole grains help manage weight contains vitamins and minerals like: B, C, magnesium and iron whole grains can reduce cholesterol helps with metabolism Tips to help you eat grains (select 3 to write) whole grains are way better than refined grains p3 whole wheat is better than white bread or brown rice is better than white rice snack on whole grain cereal snack on crackers or popcorn (with no butter) eat a granola bar or some toast

19 p4 Proteins! What are proteins? All foods made from meat, poultry, seafood, beans and peas, eggs, nuts and seeds.

20 How much protein? (choose 4 to write) You need 5 ounces of protein every day! 1 steak (5 ounces) 6 slices of lunch meat (2 ounces) chicken breast (3 ounces) salmon steak ( 8 ounces) shrimp (7 shrimp = 2 ounces) 25 almonds (2 ounces) cooked beans (1/2 cup = 2 ounces) p2 Health benefits (select 2 to write) p1 proteins contain B vitamins, vitamin E, iron, zinc and magnesium help build bones, muscles, cartilage, skin and blood. small amounts of seafood help prevent heart disease nuts help prevent heart disease

21 Tips to help you eat proteins (select 4 to write) try not to eat saturated fats!! p2 seafood that is safe from mercury: salmon, anchovies, sardines, oysters, trout, Pacific mackerel snack on some nuts! eat lean meats! trim the fat from meats before eating broil, grill, roast or poach meat or fish instead of frying try tofu! Dairy!

22 p3 What is dairy? All foods made from milk and milk products are dairy foods. Examples: milk, pudding, ice cream, yogurt, cheese How much dairy? You need 3 cups of dairy products every day. 1 cup of dairy = yogurt cup 2 slices of cheese a cup of pudding a medium size frozen yogurt

23 p5 Health benefits improves bone health and mass reduces risk of heart disease builds teeth healthy blood pressure vitamin D helps bones grow Tips to help you eat dairy (select 3 to write) switch to fat free or low fat (1%) milk snack on yogurt or use it as dip for fruits make a smoothie with milk and fruits snack on pudding with low fat milk top soups or veggies with cheese

24 Oils What are oils? Oils are fats that are liquid at room temperature. Oils include vegetable oil, olive oil, and fish oil. Unhealthy oils are solid at room temperature. These include butter, chicken fat, pork fat, margarine.

25 How much oil? You need 5 teaspoons or less each day. Health benefits provide essential nutrients major source of vitamin E

26 p2 and p1 Tips on eating oils (select 5 to write) add avocado to dishes! eat some nuts olives have good oils! fish oil is healthy in moderation try to eat good oils instead of bad ones avoid butter and fat from animals choosemyplate.gov fats brain pop

27 Reflection Why did the old food pyramid change? Do you think this change is for better or worst? Reflection List 2 things that you have learned from the nutrition unit.

28 Attachments 6 Science

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