WELCOME. The Basics. Remember, consistency is key
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2 WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss for Life Program Guide and refer to it often. Each step you commit to is a step closer to reaching your goal. The Basics When it comes to successful and lasting weight loss, eating well is only part of the equation. Physical activity will help you inch closer to your goal by burning calories. However, that s not the only reason to make exercise part of your daily life. Exercise has many benefits - in addition to helping you shed those extra pounds, exercise is known to flush out toxins, release endorphins, improve your metabolism, help you reduce stress and anxiety, and improve your quality of sleep. The WeightLogix Weight Loss for Life Program Guide will provide a foundation for you to build on as your weight loss journey progresses. Remember, consistency is key Committing to a regular exercise regimen will keep you feeling better both physically and mentally. The time to find your better body is now. This guide will provide a framework to help you build and stick to new habits that support you and your future self. Find easy-to-follow instructions for healthy food recommendations, a physical activity tracker and proper supplementation. 1
3 WEIGHT LOSS FOR LIFE: GUIDE CONTENTS Welcome... 1 WeightLogix Programs... 3 Supplement Timing Guide... 4 Daily Progress Tracker... 5 Physical Activity Log... 6 Daily Food Log... 6 Weight Loss Trackers... 7 Recommended Foods... 8 Recommended Foods Chart... 9 Sample Nutrition...10 Continuing Success...12 Notes
4 WEIGHTLOGIX PROGRAMS 30 Day Jump Start Program plus Protein The 30 Day Jump Start Program is a comprehensive collection of essential supplements that are designed to give your body the Jump Start that it needs to help you reach your goals. This simple 30 day program combines the 15 Day Cleanse and Fiber Formula which are designed to help you remove impurities and toxins that can slow down your digestive tract. The Probiotic Complex adds back the essential healthy bacteria that aids in digestion and regularity. For your overall body composition the Toning Formula and Thermogenic Formula help increase your metabolic rate and aid in appetite control. To make sure you are achieving optimal sleep, the Sleep Formula will aid in relief of occasional sleeplessness and advance your recovery for weight loss. Whether you are looking to reduce excessive weight gain or start your new active lifestyle, WeightLogix s 30 Day Jump Start Program will help you find your better body. Complete Weight Loss Program plus Protein The Complete Weight Loss Program is the second phase in your weight loss journey. Once you have completed the 30 Day Jump Start Program, now starts the Toning Phase which will help enhance energy and maximize your results. The Toning Formula and Thermogenic Formula will help aid in increasing your metabolic rate, regulate appetite and sustain energy. The Probiotic Complex will continue to support digestive and optimal intestinal flora. To make sure you are achieving quality rest, the Sleep Formula will aid in relief of occasional sleeplessness and advance your recovery for weight loss. Weight Loss Essentials The Weight Loss Essentials combines the three key products to help aid in weight loss and enhance your daily energy and focus. This combination of Thermogenic Formula, Toning Formula, and Probiotic Complex will help increase your metabolic rate, regulate appetite, and support healthy digestion. FIND YOUR BETTER BODY For additional tools and the supplement timing guide, please visit: WeightLogix.com 3
5 4 * Please refer to WeightLogix.com Digital Downloads for the complete Weight Loss for Life: Supplement Timing Guide WEIGHT LOSS FOR LIFE: SUPPLEMENT TIMING GUIDE EXAMPLE Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday Thermogenic Formula: 1 capsule Before Breakfast Toning Formula: 2 capsules Probiotic Complex: 1 capsule Breakfast Snack Before Lunch Probiotic Complex: 1 capsule Thermogenic Formula: 1 capsule Lunch Natural Whey Protein: 1 Scoop Snack Fiber Formula: 1 Tablespoon *Or recommended snack option Snack Before Dinner Toning Formula: 2 capsules Probiotic Complex: 1 capsule Dinner Snack Bedtime Sleep Formula: 2 capsules 15 Day Detox: 2 capsules Calories
6 DAILY PROGRESS TRACKER W elcome to the WeightLogix Weight Loss for Life daily progress tracker. This tracker will help stepby-step in providing you with the tools needed to achieve your goals and maximize your results. By tracking your daily activities you will be able to transform your daily habits into a new forever way of life. Each activity throughout your weight loss journey should be tracked, because remember what gets tracked gets improved. The daily progress tracker uses two important logs, the Physical Activity Log and the Daily Food Log. 5
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8 PHYSICAL ACTIVITY LOG The Physical Activity Log is an essential tool to keep track of your daily activities. Example activities could include 30 minutes of brisk walking, jogging, or weight training. By completing this log you will be able to plan each day s physical activity. DAILY FOOD LOG The Daily Food Log is a recommended tool to help you keep track of your daily caloric intake. Additionally, this log and Supplement Timing Guide will show you the key timing of when to take your WeightLogix supplements to achieve maximum results. Along with the Daily Food Log you will find the recommended food list, which contains easily accessible nutrient dense foods. These foods will be essential for helping you achieve your goals and satisfy your body with the vitamins, minerals, and essential fatty acids that are needed. 6
9 EXAMPLE WEEK: DATE WORKOUT CARDIO PHYSICAL ACTIVITY TRACKER (LOG) Activity Sets/Reps Intensity/ Lbs. Notes Breakfast Snack Lunch Snack Dinner Optional Snack DAILY FOOD LOG Water Consumption (cups) *Eight-8oz. Glasses * Please refer to WeightLogix.com Digital Downloads for the complete Weight Loss for Life 7 Program Guide
10 RECOMMENDED FOODS The Recommended Foods are solely suggestions for a balanced nutritional food guide and not a complete list of what should and should not be consumed during your WeightLogix weight loss regimen. A balanced nutrition regimen starts with making smart and healthy choices. Picture your favorite grocery store, and now picture the perimeter, that s where all the fresh foods are. The less you find yourself in the central aisles of the grocery store, the healthier your shopping trip will be. Make it a habit work the perimeter of the store for the bulk of your groceries, then dip into the aisles for staples that you know you need. Small changes can make a big difference in reaching your goal! 8
11 9 RECOMMENDED FOODS CHART Protein Sources Eggs Lean beef (ground) Chicken breast Turkey breast (ground) Lamb Venison Tuna Bison Pork Lean Fish ( cod, tilapia, red snapper, trout) Salmon Natural Whey Protein Complex Carbohydrates Quinoa Whole grain breads and pastas Oats Lentils Beans Rice Potatoes Vegetables Broccoli Asparagus Spinach Kale Brussels sprouts Bell pepper Cabbage Cucumber Celery Onion Cauliflower Lettuce variety Tomato Mushrooms Arugula Beet Nuts and Seeds Almonds Pecans Sunflower seeds (unsalted) Cashews Flaxseeds Walnuts Pistachios *Please note that this recommended foods is merely an example of a balanced diet and should be used as informational purposes only. Oils and Fats Extra virgin olive oil Extra virgin coconut oil Avocado oil Flax oil Palm oil Fruits Pineapple Plum Apple Banana Berries Grapes Pear Mango Orange Kiwi Pomegranate Watermelon Grapefruit Moderation Alcohol Soda Sugar (candy, desserts, sauces) Fried food Processed food Juices
12 SAMPLE NUTRITION GUIDE Breakfast: 7:00 AM Lean Protein, Complex Carbohydrate, and Simple Carbohydrate» 5 Egg Whites» ½ Cup of Oatmeal» Sliced Banana Snack 1: 10:00 AM Lean Protein and Simple Carbohydrate» 4 oz. Chicken Breast» Apple» Or 1 Scoop of Natural Whey Protein Lunch: 12:00 PM Lean Protein, Complex Carbohydrate, and Healthy Fat» 3 oz. Lean Fish Fillet» 1 Cup of Sweet Potato» ¼ Cup of Sliced Almonds Snack 2: 3:00 PM Lean Protein, Complex Carbohydrate, and Healthy Fat» 3 oz. of Lean Ground Beef» ½ Cup of Quinoa» Avocado 10 * Please consult your physician before beginning any exercise or diet program.
13 Dinner: 7:00 PM Lean Protein, Complex Carbohydrate, and Vegetable» 6 oz. Turkey Breast» 1 Cup of Brown Rice» Mixed Greens Optional Snack 3: 9:30 PM Lean Protein» 1 Scoop of Natural Whey Protein Bed Time: 10:00 PM *Please note that this sample nutrition guide is merely an example of a balanced diet 11 and should be used for informational purposes only.
14 CONTINUING SUCCESS C ongratulations on taking your first step towards finding your better body. Continue to use this Weight Loss for Life Program Guide as it will help track your progress as your weight loss journey continues. You can download the Supplement Timing Guide, Physical Activity Log and Daily Food Log in the digital downloads section at: 12
15 NOTES 13
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