Stuck on the Exhaustion Merry Go Round?

Size: px
Start display at page:

Download "Stuck on the Exhaustion Merry Go Round?"

Transcription

1 Stuck n the Exhaustin Merry G Rund? My Tp 3 Tips t Get Off Fast S Yu Can Regain Yur Health and Sanity!

2 Figuring ut the real reasn yu re exhausted, irritable and fggy is like trying t put tgether a jigsaw puzzle- with a blindfld n. Yu ve cut ut gluten. Yu dn t d dairy. Yu clean with vinegar and ditched the Lysl. Maybe yu ve been n the dctr merry-g-rund fr years, ging frm ne practitiner t the next in an effrt t find the slutin t yur never ending health prblems. Add t that the fact that there any number f supplements n the market that claim t eradicate yur symptms and we re talking abut sme majr cnfusin. Shuld yu take fish il? Maca? Ashwaganda? (Or maybe yu dn t even knw what thse supplements are and yu re wndering if I just started speaking a different language!) It s exhausting and discuraging when there are s many ptins and yu dn t knw where t start (r yu ve tried everything and still dn t knw what t d). I ve been there. I suffered frm the fatigue, jint pain, hair lss, and brain fg fr t many years, befre I finally was given a diagnsis: Hashimt s Thyridtitis. And things didn t get better just because I knew what was causing my chrnic health issues. I cntinued t struggle fr years, lking fr the next missing piece t the puzzle as t why I culd never seem t fully regain my health. It tk me a lng time t feel better, but it desn t have t take yu years t turn yur health arund and start feeling amazing. Here are my tp 3 ways t find the rt f yur health issues fast s yu can start feeling alive again. GET ON THE RIGHT DIET This ne can be s tricky. Yu culd g raw. Or pale. What abut juicing? D yu d smthies r shuld yu pt fr bne brth? The truth is, if there was ne perfect diet, then everybdy wuld be eating that way and enjy perfect health. Sme peple d have great success with a raw fds diet, fr example, while, fr thers it s a recipe fr disaster. S, hw d yu find the right diet fr YOU? Even if yu ve tried every dietary interventin ut there t manage yur health issues, it s time t g back t the drawing bard and start frm scratch. The best answer t that questin is t begin a basic eliminatin diet that remves any ptential ffenders frm the diet. These are the fds that irritate the gut lining, cause inflammatin in the bdy and turn n the autimmune respnse. Let s lk at the wrst ffenders. FOODS THAT HURT Grains- While gluten cntaining grains, such as wheat, are the wrst ffenders in this categry, gluten isn t the nly prblem with grains. All grains cntain anti-nutrients: lectins and phytates that bind t nutrients in the gut, s that the bdy is unable t prperly absrb them. When I eliminated grains frm my diet, issues like jint pain, acne and diarrhea all but disappeared. Nuts and Seeds- Same prblem here. Anti-nutrients can bind t vitamins and minerals in the gut and make nuts and seeds difficult t digest.

3 Dairy prducts- Many peple have a difficult time digesting dairy prducts, and lactse intlerance isn t the nly reasn why. The prteins in dairy prducts (whey and casein) are ften difficult t digest and can cause an inflammatry respnse in the bdy. Eggs- Enzymes present in egg whites can bind t prteins in the digestive tract and trigger inflammatin fr many individuals as well. Prcessed fds- Mst prcessed fds are made with hydrgenated ils; tran-fats that turn up inflammatin in the bdy and cntribute t all kinds f illness. Nt nly that, yu will be hard pressed t find prcessed fds that dn t cntain at least ne ther fd that we ve already discussed plus a plethra f ther gut damaging ingredients including artificial clrs and flavrs, GMOs and artificial sweeteners. FOODS THAT HEAL That list f ptentially gut irritating fds might lk pretty lng right abut nw. S what d yu eat when yu are wrking n healing the gut and resetting yur hrmnes? Let s take a lk at sme f the tp fds that heal. Bne brth- full f healing prteins like cllagen and glycine, bne brth is great fr gut health. Vegetables- Lad up n veggies fr a mega dse f nutrients, anti-xidants and healthy fiber. Berries- Chck full f antixidants and phytnutrients, berries are lw n the glycemic index s they wn t wreak havc n yur insulin levels like ther fruits can. Clean prtein- Grass fed beef, bisn, wild caught salmn, free range rganic chicken and turkey are all great chices fr prtein that help t build and repair the bdy. Ccnut il- The fatty acids in ccnut il actually prmte weight lss as well as a healthy gut micrbime. Fermented fds- The prbitics fund in fermented fds help t restre the natural gut flra and edge ut the bad bugs that are ften dminating the gut scene in thse dealing with autimmunity. KEEP A FOOD JOURNAL This is the piece f the puzzle that many peple miss when n an eliminatin diet. They fllw the recmmendatins f whatever expert they are fllwing at the time and eat x grams f prtein r avid smthies like the plague- all because smene tld them they were suppsed t. Recmmendatins are a great place t start, but dn t frget t listen t yur bdy. A great way t d this is t keep a fd jurnal where yu can recrd hw yu re feeling after cnsuming different fds. Really tune int yur bdy and find ut what s ging n. One friend recently tld me that she quit fllwing the Aut Immune Pale diet after her inflammatin levels cntinued t rise. She went back t a mstly raw fds diet and felt better. Fr thers, hwever, the AIP diet has been their glden ticket t dialing dwn the autimmune respnse.

4 S grab a jurnal, and start tuning int yur wn bdy s needs by becming aware f hw certain fds affect yu when yu eat them. Yu ll gain valuable insight int yur health. Realize, hwever, that the fds yu eating are nly ne piece f the puzzle when it cmes t slving the exhaustin riddle. If yu have tried a basic eliminatin diet and yu still dn t feel better, dn t give up! It s time t mve n t the next piece f the puzzle. It s time t find smene wh can help yu. FIND THE RIGHT PRACTITIONER When yu are dealing with a chrnic health issue, it s imprtant t d everything yu can t take charge f yur wn health. But smetimes yu need help. Reaching ut t a practitiner wh knws hw t tackle the challenges restring gut health can shave years ff f yur struggle. Unfrtunately, finding a practitiner wh is willing t help yu find the rt cause f yur struggle can be like lking fr the prverbial needle in a haystack. I saw a dctr fr years wh never did anything t find the rt cause f my inexplicable health issues, ther than manage the disease with medicatin. I finally gt smart and fund smene wh helped me dial dwn the inflammatin within a few weeks by shwing me hw t eliminate the fds that were causing inflammatin and teaching me which fds wuld help get my bdy back n track. Nt nly that, he was able t help me pinpint a nasty gut infectin that was cntributing t my prblems. Finding a gd practitiner is wrth it. Here s hw t d it. DO YOUR HOMEWORK Assuming yu want a practitiner wh knws hw t address the rt issues f yur fatigue, yu ll want t d a little hmewrk befre yu make yur first appintment. Find ut where they received their training frm. This will be a gd clue int what types f interventins and recmmendatins they will make. Practitiners wh are certified in Functinal Medicine are a gd place t start. Find ut their philsphy. Any decent hlistic practitiner wrth their salt will make it n secret that they use nutritin and ther natural interventins t help yu get t the rt cause f yur issues. Check ut their website r Facebk page fr clues int hw they practice. ASK THE RIGHT QUESTIONS Whether yu are lking fr a health cach wh can help yu create a system t reach yur health gals, r yu need t find a dctr wh can run the right bld tests fr yu, think f hiring a practitiner in the same way yu wuld hire an emplyee. Be sure t ask the right questins t make sure he r she is a gd fit fr yu. Here are few great questins t ask:

5 D yu have experience with X health issues? If yu need help with a specific issuethyrid disease r Lyme s fr example, then make sure the practitiner is well versed in hw t deal with the particular nuances f yur health. What is yur philsphy fr restring health? Make sure yu and yur practitiner agree n hw best t deal with yur particular health issues s yu re nt disappinted by their recmmendatins. Hw d yu structure yur sessins? It will be wrth it t find ut hw much time yur practitiner allts t yur needs and hw they g abut addressing yur cncerns. Sme practitiners are willing t cnsult ver the phne, which can be cnvenient if yu are unable t find a qualified practitiner in yur area. ADOPT THE RIGHT MINDSET Wait! Dn t rll yur eyes and stp reading yet. This just may be the mst imprtant piece f the puzzle. Yep, even mre imprtant than yur diet. I m sure yu ve heard the stry by nw that sme 90% f disease is caused my stress. That s a whle lt f anguish caused by the way we think! Fr whatever reasn, we tend t write ff the pwer f ur thughts and beliefs t transfrm ur lives, giving mre attentin t things like prescriptin medicatin. That s a shame since we tend t leave ur mst pwerful weapn n the table- ur mind. FOCUS ON THE TRUTH Knw beynd a shadw f a dubt that yu are meant t live in a state f great health- healed, strng and whle! Stp identifying with yur disease and begin t identify with that Truth. One f the best ways t d this is t keep the truth in frnt f yu Write ut yur healing beliefs- Fr example- I am in perfect health, and feel great! Use healing scriptures- Read these every day alng with yur wn written beliefs. They reveal withut a dubt that Gd s best fr yu is perfect health and whleness. CREATE A HEALING MINDSET ROUTINE Dn t be willy nilly abut fcusing yur attentin n the truth f whle health fr yurself. I read my beliefs and scriptures every mrning after I get up t get my mind n the truth befre my day begins. I want yu t be really intentinal abut this. Read yu healing beliefs like they are true fr yu nw. Dn t just read them- feel them. D it every day. Set aside a specific time each day (I like the mrning but pick what wrks best fr yu) and g thrugh yur rutine in a specific way. This will create a habit that facilitates healing. DON T GIVE UP Nt n yur visin fr a healthy life- and nt n yur mindset practice either! I want t stress this because when yu begin t change the way yu think and believe, it s just like changing yur diet. It feels really hard at first. It will prbably get uncmfrtable, yu ll wnder if it s even wrking and yu ll definitely be tempted t quit. Here s ne f the mst transfrmative tidbits

6 in this guide- Cnsistency is the key! Decide right nw that yu are ging t make yur healing mindset practice a pririty every day and stick with it. Yu may have nticed smething abut these three quick ways t amp up yur health- they require a certain amunt f persnal respnsibility. Sure, ppping a pill is easier than eliminating grains, eggs and sy frm yur diet (I mean, they re in everything, aren t they?) I want t challenge yu t keep searching fr answers and g fr it! Yu gt this! Need Help Implementing These Steps? As a Health Cach Certified by Institute f Transfrmatinal Nutritin, I m here t help yu reach fr yur best versin f yurself and get t the rt f yur health cncerns. Schedule yur free 30 minute Discvery Call with me here. I lk frward t helping yu reach yur gals! Michelle :) Overcmingaut.cm Find me n Facebk

ANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS. Introduction to Fighting Fear by Facing Fear. Making a Fears and Worries List

ANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS. Introduction to Fighting Fear by Facing Fear. Making a Fears and Worries List SESSION ANXIETY SYMPTOMS INTERVENTION 5 SESSION HANDOUTS Handut 5.1: Handut 5.2: Handut 5.3: Handut 5.4: Handut 5.5: Handut 5.6: When Yu Face Yur Fears STOP! Intrductin t Fighting Fear by Facing Fear The

More information

SESSION HANDOUTS ANXIETY SYMPTOMS INTERVENTION. Assertiveness Checklist and Stepladders Fighting Fear by Facing Fear Form SESSION

SESSION HANDOUTS ANXIETY SYMPTOMS INTERVENTION. Assertiveness Checklist and Stepladders Fighting Fear by Facing Fear Form SESSION SESSION ANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS 9 Handut 9.1: Handut 9.2: Handut 9.3: Handut 9.4: Why Be a Cnfident Persn? Becming Assertive Assertiveness Checklist and Stepladders Fighting Fear

More information

Understanding Your Total-Cholesterol-to-HDL Ratio

Understanding Your Total-Cholesterol-to-HDL Ratio Understanding Yur Ttal-Chlesterl-t-HDL Rati Yur ttal-chlesterl-t-hdl rati is measured during a bld test called a lipid prfile. This wrksheet will help yu learn mre abut this rati. It will als help yu:

More information

ALCAT FREQUENTLY ASKED QUESTIONS

ALCAT FREQUENTLY ASKED QUESTIONS 1. Is fasting required befre taking the Alcat Test? N. It is recmmended t drink water and t avid stimulants like caffeine prir t the test. 2. With regard t testing children, must a child be a certain age

More information

Finding the right 90 people in 90 days and what to do with them:

Finding the right 90 people in 90 days and what to do with them: Finding the right 90 peple in 90 days and what t d with them: Wh can yu give the 3 packets (with instructins) t? Current Preferred Custmers nt currently n the Daily Essentials Packets. Friends and Family

More information

Fad diets Ask the Dietitian Michele Lucas RD CDE

Fad diets Ask the Dietitian Michele Lucas RD CDE Fad diets Ask the Dietitian Michele Lucas RD CDE WHAT YOU SHOULD KNOW: Weighing t much is nt gd fr yur health. Being verweight increases yur risk f health prblems, like heart prblems, high bld pressure,

More information

Frequently Asked Questions: IS RT-Q-PCR Testing

Frequently Asked Questions: IS RT-Q-PCR Testing Questins 1. What is chrnic myelid leukemia (CML)? 2. Hw des smene knw if they have CML? 3. Hw is smene diagnsed with CML? Frequently Asked Questins: IS RT-Q-PCR Testing Answers CML is a cancer f the bld

More information

PILI Lifestyle Program Facilitator s Guide

PILI Lifestyle Program Facilitator s Guide PILI Lifestyle Prgram Facilitatr s Guide Sessin 5 Tip the Calrie Balance / Healthy Eating n a Budget" Questin/Tpic Script Reminder/Activity Page Welcme! Alha and welcme back t the fifth lessn f the PILI

More information

Advantage EAP Employee Assistance Program

Advantage EAP Employee Assistance Program Advantage EAP Emplyee Assistance Prgram July 2014 In This Issue What might we face? Symptms f SAD Seasnal changes in biplar disrder Tips fr cmbating summer truble When t seek help Tips fr helping thse

More information

Success Criteria: Extend your thinking:

Success Criteria: Extend your thinking: Discussin Directr Yur jb is t invlve thers in cnversatin abut the text by getting them t think and talk abut the BIG IDEAS in the chapter/ sectin they have just read. Cmpse 5 questins that yu want t discuss

More information

PILI Lifestyle Program Facilitator s Guide

PILI Lifestyle Program Facilitator s Guide Update: Octber 13, 2006 Page 1 f 12 PILI Lifestyle Prgram Facilitatr s Guide Sessin 3: Lwering Fat & Getting a Mve n Questin/Tpic Script Reminder/Activity Page Welcme back! Alha and welcme t the third

More information

PILI Ohana Facilitator s Guide

PILI Ohana Facilitator s Guide Previus Versin: September 10, 2007 Updated Versin: Octber 2, 2007 PILI Ohana Facilitatr s Guide Lessn 5: Managing and Reducing Negative Thughts and Emtins. Questin/Tpic Script Reminder/Activity Welcming

More information

Understanding and Recognizing Anxiety

Understanding and Recognizing Anxiety Understanding and Recgnizing Anxiety Mst peple d nt recgnize their anxiety fr what it is, and instead think there is smething mre serius ging n. Myth: Reading, thinking, and learning abut anxiety will

More information

DIABETES AND PANCREATIC EXOCRINE INSUFFICIENCY

DIABETES AND PANCREATIC EXOCRINE INSUFFICIENCY YOU AND YOUR BODY DIABETES AND PANCREATIC EXOCRINE INSUFFICIENCY kk WHY IS THIS LEAFLET FOR YOU? Pancreatic excrine insufficiency (PEI) is imprtant t understand in diabetes care due t the changing functins

More information

A Phase I Study of CEP-701 in Patients with Refractory Neuroblastoma NANT (01-03) A New Approaches to Neuroblastoma Therapy (NANT) treatment protocol.

A Phase I Study of CEP-701 in Patients with Refractory Neuroblastoma NANT (01-03) A New Approaches to Neuroblastoma Therapy (NANT) treatment protocol. SAMPLE INFORMED CONSENT A Phase I Study f CEP-701 in Patients with Refractry Neurblastma NANT (01-03) A New Appraches t Neurblastma Therapy (NANT) treatment prtcl. The wrd yu used thrughut this dcument

More information

Swindon Joint Strategic Needs Assessment Bulletin

Swindon Joint Strategic Needs Assessment Bulletin Swindn Jint Strategic Needs Assessment Bulletin Swindn Diabetes 2017 Key Pints: This JSNA gives health facts abut peple with diabetes r peple wh might get diabetes in Swindn. This helps us t plan fr medical

More information

What is Asthma? A collaborative effort of Children s Hospital of Pittsburgh of UPMC and The Pennsylvania Child Welfare Resource Center

What is Asthma? A collaborative effort of Children s Hospital of Pittsburgh of UPMC and The Pennsylvania Child Welfare Resource Center A cllabrative effrt f Children s Hspital f Pittsburgh f UPMC and The Pennsylvania Child Welfare Resurce Center What is Asthma? Jennifer E. Wlfrd, DO, MPH, FAAP Children s Hspital f Pittsburgh, Divisin

More information

Module 6: Goal Setting

Module 6: Goal Setting Mdule 6: Gal Setting Objectives T understand the cncept f gal setting in Brief CBT T acquire skills t set feasible and apprpriate gals in Brief CBT What is gal setting, and why is it imprtant t set gals

More information

FOLLOW-UP IN-DEPTH INTERVIEW GUIDELINES

FOLLOW-UP IN-DEPTH INTERVIEW GUIDELINES Appendix h STUDY NUMBER: COST OF UNSAFE ABORTION FOLLOW-UP IN-DEPTH INTERVIEW GUIDELINES T be administered abut 2-3 weeks after leaving the health facility 1. IDENTIFICATION 101. Patient identificatin

More information

You may have a higher risk of bleeding if you take warfarin sodium tablets and:

You may have a higher risk of bleeding if you take warfarin sodium tablets and: MEDICATION GUIDE Warfarin (WAR-far-in) Sdium (SO-dee-um) Tablets USP The 7.5 mg tablets cntain FD&C Yellw N. 5 (tartrazine), which may cause allergic-type reactins (including brnchial asthma) in certain

More information

PILI Individual Lifestyle Program Facilitator s Guide Lesson 4: Healthy Eating, Eating Out, and Keeping Activity

PILI Individual Lifestyle Program Facilitator s Guide Lesson 4: Healthy Eating, Eating Out, and Keeping Activity Updated: January 12, 2007 Page 1 f 14 PILI Individual Lifestyle Prgram Facilitatr s Guide Lessn 4: Healthy Eating, Eating Out, and Keeping Activity Welcme! Alha and welcme back t the furth lessn f the

More information

Pain relief after surgery

Pain relief after surgery Pain relief after surgery Imprtant infrmatin fr patients www.mchft.nhs.uk We care because yu matter This leaflet is designed t help yu cntrl any pain yu may have at hme fllwing yur peratin. Please read

More information

Glaucoma Interviews: Due Tuesday, May 22 nd

Glaucoma Interviews: Due Tuesday, May 22 nd Glaucma Interviews: Due Tuesday, May 22 nd 1) Read the glaucma article well! It will explain what it is, plus tell yu sme symptms and risk factrs. Yu may want t use a highlighter r pen t mark imprtant

More information

University College Hospital. Pump school Starting on an insulin pump. Children and Young People s Diabetes Service

University College Hospital. Pump school Starting on an insulin pump. Children and Young People s Diabetes Service University Cllege Hspital Pump schl Starting n an insulin pump Children and Yung Peple s Diabetes Service 2 If yu wuld like this dcument in anther language r frmat, r require the services f an interpreter,

More information

First and Second Discourse. Jean-Jacques Rousseau. Return to the idea of happiness and where our souls have gone

First and Second Discourse. Jean-Jacques Rousseau. Return to the idea of happiness and where our souls have gone First majr critique f mdern sciety First and Secnd Discurse Jean-Jacques Russeau Platnic Return t the idea f happiness and where ur suls have gne Russeau = philspher f petry/music Pet = utsider f sciety

More information

Career Confidence. by Kevin Gaw

Career Confidence. by Kevin Gaw Career Cnfidence by Kevin Gaw In additin t the requisite skills, experiences, and rganizatinal match being sught fr a psitin fr which a candidate is applying, mst emplyers screen fr what I call career

More information

Imaging tests allow the cancer care team to check for cancer and other problems inside the body.

Imaging tests allow the cancer care team to check for cancer and other problems inside the body. IMAGING TESTS This infrmatin may help answer sme f yur questins and help yu think f ther questins that yu may want t ask yur cancer care team; it is nt intended t replace advice r discussin between yu

More information

Before Your Visit: Mohs Skin Cancer Surgery

Before Your Visit: Mohs Skin Cancer Surgery Befre Yur Visit: Mhs Skin Cancer Surgery Yur Kaiser Permanente Care Instructins Skin Cancer Infrmatin What is skin cancer? Skin cancers are tumrs, r malignancies, f the skin. Skin cancer is assciated with

More information

The Mental Capacity Act 2005; a short guide for the carers and relatives of those who may need support. Ian Burgess MCA Lead 13 February 2017

The Mental Capacity Act 2005; a short guide for the carers and relatives of those who may need support. Ian Burgess MCA Lead 13 February 2017 The Mental Capacity Act 2005; a shrt guide fr the carers and relatives f thse wh may need supprt Ian Burgess MCA Lead 13 February 2017 Agenda Overview f the MCA The 5 Principles and the legal definitin

More information

Advance Care Planning Collaboration 101

Advance Care Planning Collaboration 101 Advance Care Planning Cllabratin 101 Stephanie VanSlyke, RN ACP Facilitatr Ethics Cnsultant Michigan Hme Care & Hspice Assciatin Overview Defining the prcess f Advance Care Planning (ACP) Why is ACP imprtant?

More information

CONSENT FORM - TESTOSTERONE FOR TRANSGENDER CLIENTS

CONSENT FORM - TESTOSTERONE FOR TRANSGENDER CLIENTS CONSENT FORM - TESTOSTERONE FOR TRANSGENDER CLIENTS Yu want t take teststerne t masculinize yur bdy. Befre taking it, there are several things yu need t knw abut. They are the pssible advantages, disadvantages,

More information

Self-Awareness Exercise:

Self-Awareness Exercise: Self-Awareness Exercise: Spend 5 minutes t write dwn answers t the fllwing questins: 1. What were the rules and ways f cmmunicating within my family? Hw has this affected the way I see the wrld? 2. What

More information

MEDICATION GUIDE. (canagliflozin) Tablets

MEDICATION GUIDE. (canagliflozin) Tablets MEDICATION GUIDE INVOKANA (in-v-kahn-uh) (canagliflzin) Tablets What is the mst imprtant infrmatin I shuld knw abut INVOKANA? INVOKANA can cause imprtant side effects, including: Dehydratin. INVOKANA can

More information

Recommendations for Surgery

Recommendations for Surgery Recmmendatins fr Surgery Why shuld I fllw these recmmendatins? T help prevent nutritinal deficiencies as a result f decreased intake f fd and malabsrptin f nutrients (Gastric Bypass prcedure). T help yu

More information

Head and neck cancers are often treated with radiotherapy. Radiotherapy can lead to faster rates of tooth decay and poor healing in the mouth.

Head and neck cancers are often treated with radiotherapy. Radiotherapy can lead to faster rates of tooth decay and poor healing in the mouth. DENTAL EXTRACTION This infrmatin aims t help yu understand the peratin, what is invlved and sme cmmn cmplicatins that may ccur. It may help answer sme f yur questins and help yu think f ther questins that

More information

For our protection, we require verification that you have received this notice. Therefore, please sign below.

For our protection, we require verification that you have received this notice. Therefore, please sign below. PATIENT INFORMATION Dear Patient: Sleep prblems are extremely cmmn. Public health and safety are threatened by the increasing prevalence f bstructive sleep apnea, which nw afflicts at least 25 millin adults

More information

Collaborative Support Programs of New Jersey Institute for Wellness and Recovery Initiatives

Collaborative Support Programs of New Jersey Institute for Wellness and Recovery Initiatives Develped by Peggy Swarbrick, Jen Chn, Maureen Csta, Jay Yudf, and Christina Serran Cllabrative Supprt Prgrams f New Jersey Institute fr Wellness and Recvery Initiatives February 2014 Wellness is nt the

More information

For our protection, we require verification that you have received this notice. Therefore, please sign below.

For our protection, we require verification that you have received this notice. Therefore, please sign below. PATIENT INFORMATION Dear Patient: Sleep prblems are extremely cmmn. Public health and safety are threatened by the increasing prevalence f bstructive sleep apnea, which nw afflicts at least 25 millin adults

More information

Individual Assessments for Couples Treatment with HFCA

Individual Assessments for Couples Treatment with HFCA Individual Assessments fr Cuples Treatment with HFCA Jennifer S. Ripley, Ph.D. Many appraches t cuples therapy include an individual assessment whenever a cuple cmes fr treatment. Therapists shuld be aware

More information

2019 Canada Winter Games Team NT Female Hockey Selection Camp August 16-19, 2018

2019 Canada Winter Games Team NT Female Hockey Selection Camp August 16-19, 2018 2019 Canada Winter Games Team NT Female Hckey Selectin Camp August 16-19, 2018 Strength and Cnditining Recmmendatins As discussed in the Call Fr Players letter, it is critical fr players t get their bdies

More information

Adult Preventive Care Guidelines

Adult Preventive Care Guidelines Adult Preventive Care Guidelines Gundersen is yur partner fr better health. We want t wrk with yu t make sure that yu and yur family are as healthy as pssible. That can be accmplished best if we wrk tgether

More information

Upper Endoscopy (EGD) Prep Guide

Upper Endoscopy (EGD) Prep Guide Upper Endscpy (EGD) Prep Guide Yu have been scheduled fr an Upper Endscpy (EGD). Plan ahead t help reduce yur stress. Use these step-by-step instructins fr a successful prcedure s that yur dctr can clearly

More information

MEDICATION GUIDE Pioglitazone and Metformin Hydrochloride (PYE o GLI ta zone and met FOR min HYE-droe- KLOR-ide)Tablets, USP

MEDICATION GUIDE Pioglitazone and Metformin Hydrochloride (PYE o GLI ta zone and met FOR min HYE-droe- KLOR-ide)Tablets, USP MEDICATION GUIDE Piglitazne and Metfrmin Hydrchlride (PYE GLI ta zne and met FOR min HYE-dre- KLOR-ide)Tablets, USP Read this Medicatin Guide carefully befre yu start taking piglitazne and metfrmin hydrchlride

More information

Vaccine Information Statement: PNEUMOCOCCAL CONJUGATE VACCINE

Vaccine Information Statement: PNEUMOCOCCAL CONJUGATE VACCINE Vaccine Infrmatin Statement: PNEUMOCOCCAL CONJUGATE VACCINE Many Vaccine Infrmatin Statements are available in Spanish and ther languages. See www.immunize.rg/vis. Hjas de Infrmacián Sbre Vacunas están

More information

Interpretation. Historical enquiry religious diversity

Interpretation. Historical enquiry religious diversity Name: Year 8 Histry Prject 3: D The Cmmnwealth Games Still Matter In The 21 st Century? Mdule: Date Set: Deadline: Descriptin f the task: The prject is split int three separate parts: The prject is split

More information

Patrick J McGahan, MD Orthopaedic Surgeon Specializing in Sports Medicine/Shoulder Reconstruction

Patrick J McGahan, MD Orthopaedic Surgeon Specializing in Sports Medicine/Shoulder Reconstruction Patrick J McGahan, MD Orthpaedic Surgen Specializing in Sprts Medicine/Shulder Recnstructin 2801 K St, Ste 330, Sacrament, CA, 95816 (p) 916-733-5049 (f) 916-733-8914 www.patrickmcgahanmd.cm Befre Surgery

More information

454-8 (Insert) MEDICATION GUIDE ZUBSOLV (Zub-solve) (buprenorphine and naloxone) Sublingual Tablet (CIII) IMPORTANT: Keep ZUBSOLV in a secure place

454-8 (Insert) MEDICATION GUIDE ZUBSOLV (Zub-solve) (buprenorphine and naloxone) Sublingual Tablet (CIII) IMPORTANT: Keep ZUBSOLV in a secure place MEDICATION GUIDE ZUBSOLV (Zub-slve) (buprenrphine and nalxne) Sublingual Tablet (CIII) IMPORTANT: Keep ZUBSOLV in a secure place away frm children. Accidental use by a child is a medical emergency and

More information

Medication Guide ABSTRAL (AB-stral) CII (fentanyl) Sublingual tablets

Medication Guide ABSTRAL (AB-stral) CII (fentanyl) Sublingual tablets Medicatin Guide ABSTRAL (AB-stral) CII (fentanyl) Sublingual tablets IMPORTANT: D nt use ABSTRAL unless yu are regularly using anther piid pain medicine arund-the-clck fr at least ne week r lnger fr yur

More information

Getting Started. Learning Guide. with Continuous Glucose Monitoring for the MiniMed 530G with Enlite. CGM Foundations

Getting Started. Learning Guide. with Continuous Glucose Monitoring for the MiniMed 530G with Enlite. CGM Foundations Getting Started with Cntinuus Glucse Mnitring fr the MiniMed 530G with Enlite Learning Guide CGM Fundatins Cntinuus Glucse Mnitring Learning Guide MiniMed 530G with Enlite - Cntinuus Glucse Mnitring Settings

More information

What your day will look like:

What your day will look like: Guidelines fr starting yur Nutritin Prgram First, always remember that I am available t yu 24/7 fr any questins yu may have abut what fds t eat r avid, hw t make smething, when t eat, t-d s and dn t s

More information

/0515 Medication Guide Aripiprazole Tablets

/0515 Medication Guide Aripiprazole Tablets 8415721/0515 Medicatin Guide Aripiprazle Tablets (air-eh-pip-rah-zle) Read this Medicatin Guide befre yu start taking aripiprazle tablets and each time yu get a refill. There may be new infrmatin. This

More information

MEDICATION GUIDE Pioglitazone (pie-oh-glit-ah-zohn) and Metformin (met-fore-min) Hydrochloride Tablets USP

MEDICATION GUIDE Pioglitazone (pie-oh-glit-ah-zohn) and Metformin (met-fore-min) Hydrochloride Tablets USP MEDICATION GUIDE Piglitazne (pie-h-glit-ah-zhn) and Metfrmin (met-fore-min) Hydrchlride Tablets USP Read this Medicatin Guide carefully befre yu start taking piglitazne and metfrmin hydrchlride tablets

More information

Health for Life Chiropractic At Cloverdale Mall Unit # The East Mall Etobicoke, ON, M9B 3Y

Health for Life Chiropractic At Cloverdale Mall Unit # The East Mall Etobicoke, ON, M9B 3Y Health fr Life Chirpractic At Clverdale Mall Unit #143-250 The East Mall Etbicke, ON, M9B 3Y8 416-232-1822 416-232-0060 Child and Adlescent Health Questinnaire Name:_ Birth date: Address:_ Telephne: Medical

More information

MEDICATION GUIDE. Reference ID:

MEDICATION GUIDE. Reference ID: MEDICATION GUIDE GLYXAMBI (glik-sam-bee) (empagliflzin and linagliptin) Tablets Read this Medicatin Guide carefully befre yu start taking GLYXAMBI and each time yu get a refill. There may be new infrmatin.

More information

Instructions regarding referral of patients to the Persistent Pain Service

Instructions regarding referral of patients to the Persistent Pain Service Prtsmuth Persistent Pain Service Lng Term Cnditins Suite Grund Flr, Blck A St Mary s Cmmunity Health Campus Miltn Rad Prtsmuth Hampshire PO3 6AD Tel: 23 9268 485 Fax: 23 9268 21 Dear GP Instructins regarding

More information

These are medical emergencies that can cause death. If possible, remove OTFC from the mouth.

These are medical emergencies that can cause death. If possible, remove OTFC from the mouth. MEDICATION GUIDE Oral Transmucsal Fentanyl Citrate (OTFC) CII (fentanyl citrate) ral transmucsal lzenge 200 mcg, 400 mcg, 600 mcg, 800 mcg, 1200 mcg, 1600 mcg IMPORTANT: D nt use Oral Transmucsal Fentanyl

More information

Instructions for Use INTRON A (In-tron-aye) (Interferon alfa-2b, recombinant) Powder for Solution

Instructions for Use INTRON A (In-tron-aye) (Interferon alfa-2b, recombinant) Powder for Solution Instructins fr Use INTRON A (In-trn-aye) (Interfern alfa-2b, recmbinant) Pwder fr Slutin Be sure that yu read, understand, and fllw these instructins befre injecting INTRON A. Yur healthcare prvider shuld

More information

Patrick J McGahan, MD Orthopaedic Surgeon Specializing in Sports Medicine/Shoulder Reconstruction Surgery Instructions Hip

Patrick J McGahan, MD Orthopaedic Surgeon Specializing in Sports Medicine/Shoulder Reconstruction Surgery Instructions Hip Patrick J McGahan, MD Orthpaedic Surgen Specializing in Sprts Medicine/Shulder Recnstructin 2801 K St, Ste 330, Sacrament, CA, 95816 (p) 916-733-5049 (f) 916-733-8914 www.patrickmcgahanmd.cm Befre Surgery

More information

Breast Cancer Awareness Month 2018 Key Messages (as of June 6, 2018)

Breast Cancer Awareness Month 2018 Key Messages (as of June 6, 2018) Breast Cancer Awareness Mnth 2018 Key Messages (as f June 6, 2018) In this dcument there are tw sectins f messages in supprt f Cancer Care Ontari s Breast Cancer Awareness Mnth 2018: 1. Campaign key messages

More information

Medication Guide MORPHINE SULFATE (mor-pheen) Oral Solution (CII)

Medication Guide MORPHINE SULFATE (mor-pheen) Oral Solution (CII) Medicatin Guide MORPHINE SULFATE (mr-pheen) Oral Slutin (CII) IMPORTANT: Keep Mrphine Sulfate Oral Slutin in a safe place away frm children. Accidental use by a child is a medical emergency and can cause

More information

Say Goodbye to Test Anxiety. Kortschak Center for Learning and Creativity University of Southern California Presented by: Eliza Peña

Say Goodbye to Test Anxiety. Kortschak Center for Learning and Creativity University of Southern California Presented by: Eliza Peña Say Gdbye t Test Anxiety Krtschak Center fr Learning and Creativity University f Suthern Califrnia Presented by: Eliza Peña 1 Learning Objective By the end f this wrkshp, students will be able t: Recgnize

More information

Assessment Field Activity Collaborative Assessment, Planning, and Support: Safety and Risk in Teams

Assessment Field Activity Collaborative Assessment, Planning, and Support: Safety and Risk in Teams Assessment Field Activity Cllabrative Assessment, Planning, and Supprt: Safety and Risk in Teams OBSERVATION Identify a case fr which a team meeting t discuss safety and/r safety planning is needed r scheduled.

More information

Colon Hydrotherapy Prep

Colon Hydrotherapy Prep Cln Hydrtherapy Prep PROCEDURE DATE: COLON CLEANSE APPOINTMENT TIME: ***After yu finish with yur cln cleanse yu will g directly t Summit Endscpy Center (Suite C) *** IF YOU HAVE A BOWEL MOVEMENT 3 OR LESS

More information

MEDICATION GUIDE. (fingolimod) capsules

MEDICATION GUIDE. (fingolimod) capsules MEDICATION GUIDE GILENYA (je-len-yah) (finglimd) capsules Read this Medicatin Guide befre yu start using GILENYA and each time yu get a refill. There may be new infrmatin. This infrmatin des nt take the

More information

If you have any doubts or queries about your medication, please contact your doctor or pharmacist.

If you have any doubts or queries about your medication, please contact your doctor or pharmacist. Bayer plc Bayer Huse Strawberry Hill Newbury Berkshire RG14 1JA United Kingdm Telephne: +44 (0)1635 563 000 Facsimile: +44 (0)1635 563 393 Cmpany Web Site: http://www.bayer.c.uk Due t regulatry changes,

More information

Psychological aspects of breast cancer. Dr Caroline Dancyger & Dr Esther Hansen

Psychological aspects of breast cancer. Dr Caroline Dancyger & Dr Esther Hansen Psychlgical aspects f breast cancer Dr Carline Dancyger & Dr Esther Hansen Cmmn acrss all cancers Adjustment as the nrm Diagnsis End f active treatment r Discharge Palliative Care Recurrence distress t

More information

Understanding Blood Counts

Understanding Blood Counts Understanding Bld Cunts PMH This pamphlet is fr patients at Princess Margaret Hspital. It will help yu t read and understand the bld cunt infrmatin yu get frm the bld lab. Patient Educatin Imprving Health

More information

ITQ ARTS AND SCIENCE INTEGRATION GRADE 5 DANCE AND LIFE SCIENCE. All Systems, GO! Lesson #3

ITQ ARTS AND SCIENCE INTEGRATION GRADE 5 DANCE AND LIFE SCIENCE. All Systems, GO! Lesson #3 ITQ ARTS AND SCIENCE INTEGRATION GRADE 5 DANCE AND LIFE SCIENCE All Systems, GO! Lessn #3 FOSS Califrnia, Grade 5, Living Systems, Investigatin 1, Part 3 CONTENT STANDARDS Dance Grade 5 2.1 Create, memrize

More information

Knee Class Fremont Physical Therapy

Knee Class Fremont Physical Therapy Fremnt Knee Facts The knee lses strength and stability after an injury. Stretching, strengthening and stability exercises are recmmended nt nly fr peple wh have injured their knees, but als t prevent injury.

More information

BROCKTON AREA MULTI-SERVICES, INC. MEDICAL PROCEDURE GUIDE. Date(s) Reviewed/Revised:

BROCKTON AREA MULTI-SERVICES, INC. MEDICAL PROCEDURE GUIDE. Date(s) Reviewed/Revised: Page 1 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 PROTOCOL FOR: All trained staff PURPOSE: Range f Mtin (ROM) exercises are very imprtant if an individual has t stay in bed r in a wheelchair.

More information

MEDICATION GUIDE. (Interferon alfa-2b)

MEDICATION GUIDE. (Interferon alfa-2b) MEDICATION GUIDE INTRON A (In-trn-aye) (Interfern alfa-2b) Read this Medicatin Guide befre yu start taking INTRON A, and each time yu get a refill. There may be new infrmatin. This infrmatin des nt take

More information

MEDICATION GUIDE SUBOXONE (Sub OX own) (buprenorphine and naloxone) Sublingual Film for Sublingual or Buccal Administration (CIII)

MEDICATION GUIDE SUBOXONE (Sub OX own) (buprenorphine and naloxone) Sublingual Film for Sublingual or Buccal Administration (CIII) MEDICATION GUIDE SUBOXONE (Sub OX wn) (buprenrphine and nalxne) Sublingual Film fr Sublingual r Buccal Administratin (CIII) IMPORTANT: Keep SUBOXONE sublingual film in a secure place away frm children.

More information

ESCHERICHIA COLI. By: Breana Williams

ESCHERICHIA COLI. By: Breana Williams ESCHERICHIA COLI By: Breana Williams DISEASE OVERVIEW Escherichia cli (E. cli) are bacteria that can be fund in the intestines f humans and animals alng with in the envirnment and in fd. There are many

More information

PART III: CONSUMER INFORMATION

PART III: CONSUMER INFORMATION IMPORTANT: PLEASE READ PART III: CONSUMER INFORMATION Pr ZERIT Stavudine This leaflet is Part III f a three-part Prduct Mngaph published when ZERIT was apprved fr sale in Canada and is designed specifically

More information

The Dizziness Handicap Inventory ( DHI )

The Dizziness Handicap Inventory ( DHI ) The Dizziness Handicap Inventry ( DHI ) P1. Des lking up increase yur prblem? Yes E2. Because f yur prblem, d yu feel frustrated? Yes F3. Because f yur prblem, d yu restrict yur travel fr business r recreatin?

More information

Dental Benefits. Under the TeamstersCare Plan, you and your eligible dependents have three basic options when you need dental care.

Dental Benefits. Under the TeamstersCare Plan, you and your eligible dependents have three basic options when you need dental care. Dental Benefits Under the TeamstersCare Plan, yu and yur eligible dependents have three basic ptins when yu need dental care. Optin #1: TeamstersCare Dentists. Yu can use ur in-huse Charlestwn, Chelmsfrd,

More information

DATA RELEASE: UPDATED PRELIMINARY ANALYSIS ON 2016 HEALTH & LIFESTYLE SURVEY ELECTRONIC CIGARETTE QUESTIONS

DATA RELEASE: UPDATED PRELIMINARY ANALYSIS ON 2016 HEALTH & LIFESTYLE SURVEY ELECTRONIC CIGARETTE QUESTIONS DATA RELEASE: UPDATED PRELIMINARY ANALYSIS ON 216 HEALTH & LIFESTYLE SURVEY ELECTRONIC CIGARETTE QUESTIONS This briefing has been specifically prepared fr the Ministry f Health t prvide infrmatin frm this

More information

My Symptoms and Medical History for Adult Chronic Immune Thrombocytopenia (ITP)

My Symptoms and Medical History for Adult Chronic Immune Thrombocytopenia (ITP) My Symptms and Medical Histry fr Adult Chrnic Immune Thrmbcytpenia (ITP) Call t talk t a registered nurse 1-855-7Nplate (1-855-767-5283), Mnday Friday, 9:00 AM 9:00 PM ET Indicatin Nplate is a man-made

More information

EVALUATION OF POVERTY AND STIGMA SESSIONS

EVALUATION OF POVERTY AND STIGMA SESSIONS Questin 1 As a result f participating in this sessin, my awareness f pverty has: Numbers lt 43 37 6 Ttal 86 lt Qutes / Cmments Already wrk clsely with emplyability pipeline and welfare rights Very infrmative

More information

9200 Calumet Avenue Sincer Jacob, PA-C Munster, IN Jessica Morin, ATC Deanna Cozzi, ATC

9200 Calumet Avenue Sincer Jacob, PA-C Munster, IN Jessica Morin, ATC Deanna Cozzi, ATC DISCHARGE INSTRUCTIONS & PHYSICAL THERAPY PROTOCOL: Subacrmial Decmpressin, Glenhumeral Debridement, Distal Clavicle Resectin Recvery after shulder arthrscpy entails cntrlling swelling and discmfrt, return

More information

PATIENT INFORMATION. Rosuvastatin calcium tablets are used along with diet to:

PATIENT INFORMATION. Rosuvastatin calcium tablets are used along with diet to: PATIENT INFORMATION Rsuvastatin Calcium (re-soo-va-stat-in KAL-see-um) Tablets Read this Patient Infrmatin carefully befre yu start taking rsuvastatin calcium tablets and each time yu get a refill. If

More information

Anterior Total Hip Arthroplasty Patient Guide & Common Questions

Anterior Total Hip Arthroplasty Patient Guide & Common Questions Intrductin: Anterir Ttal Hip Arthrplasty Patient Guide & Cmmn Questins This handut is a general guide t cmmn indicatins fr anterir ttal hip arthrplasty, what t expect when underging the prcedure, risks,

More information

Influenza (Flu) Fact Sheet

Influenza (Flu) Fact Sheet Influenza (Flu) Fact Sheet What is the flu? The flu is a cntagius respiratry illness caused by influenza viruses. It can cause mild t severe illness, and at times can lead t death. Sme peple, such as lder

More information

Asthma inhalers, medicines and treatments

Asthma inhalers, medicines and treatments Asthma inhalers, medicines and treatments Reliever inhalers Yur Emergency Rescue Reliever Everyne with asthma shuld ALWAYS carry a reliever (blue inhaler) inhaler at all the time s it s n hand in an emergency

More information

Living Clean Workshop Chapter 1

Living Clean Workshop Chapter 1 Living Clean Wrkshp Chapter 1 Discussin Ntes Once we ve gtten clean, and we ve stayed clean a while, why d we stay in NA? In this chapter we try t answer in terms f the Twelfth Step and the Tenth Chapter:

More information

Tendon problems can happen in people of all ages who take levofloxacin. Tendons are tough cords of tissue that connect muscles to bones.

Tendon problems can happen in people of all ages who take levofloxacin. Tendons are tough cords of tissue that connect muscles to bones. Medicatin Guide LEVOFLOXACIN (LEE ve FLOX a sin) INJECTION, 25 mg/ml and LEVOFLOXACIN (LEE ve FLOX a sin) INJECTION in 5% Dextrse fr Intravenus Use Read this Medicatin Guide befre yu start taking levflxacin

More information

MEDICATION GUIDE REVLIMID (rev-li-mid) (lenalidomide) capsules What is the most important information I should know about REVLIMID?

MEDICATION GUIDE REVLIMID (rev-li-mid) (lenalidomide) capsules What is the most important information I should know about REVLIMID? MEDICATION GUIDE REVLIMID (rev-li-mid) (lenalidmide) capsules What is the mst imprtant infrmatin I shuld knw abut REVLIMID? Befre yu begin taking REVLIMID, yu must read and agree t all f the instructins

More information

Dr. Tozzi s and Dr. Roehrig s Patient Guide to Total Hip Replacement

Dr. Tozzi s and Dr. Roehrig s Patient Guide to Total Hip Replacement Dr. Tzzi s and Dr. Rehrig s Patient Guide t Ttal Hip Replacement This guide is meant t help yu better understand yur upcming hip surgery. It is generalized infrmatin, and individual patients have unique,

More information

CONSUMER MEDICINE INFORMATION

CONSUMER MEDICINE INFORMATION CONSUMER MEDICINE INFORMATION What is in this leaflet This leaflet answers sme cmmn questins abut CEFTRIAXONE lcp. It des nt cntain all the available infrmatin. It des nt take the place f talking t yur

More information

Sugar Rush: The Science of Sweet

Sugar Rush: The Science of Sweet Sugar Rush: The Science f Sweet FRAMEWORK I. Scientific and Engineering Practices II. Crss-Cutting Cncepts III. Physical Sciences SKILLS/OBJECTIVES T bserve the results f hands-n experiments and make inferences/draw

More information

If, then. Homework: Finish entire guided notes packet. Name: Pod: Date: Which variable does a scientist manipulate or control in an experiment?

If, then. Homework: Finish entire guided notes packet. Name: Pod: Date: Which variable does a scientist manipulate or control in an experiment? Unit 1: Scientific Thinking and Inquiry 6.2B Hyptheses, Materials, Prcedure OBJECTIVE(S): Obj 1 SWBAT write a testable hypthesis that answers an investigatin s questin. Obj 2 SWBAT write a detailed materials

More information

Unit 3: Nutrition & Physical Fitness

Unit 3: Nutrition & Physical Fitness Unit 3: Nutritin & Physical Fitness Dvrsky Health Name Perid 1 Vcabulary Nutrient Metablism Calrie Carbhydrate Fiber Fat Unsaturated fat Saturated fat Chlesterl Trans fat Prtein Amin acid Vitamin Antixidant

More information

Idaho Naturopathic Medicine 6550 W Emerald, Ste 112 Boise, Idaho Ph: Fax:

Idaho Naturopathic Medicine 6550 W Emerald, Ste 112 Boise, Idaho Ph: Fax: Idah Naturpathic Medicine 6550 W Emerald, Ste 112 Bise, Idah 83704 Ph: 208-275- 0007 Fax: 208-323-9909 www.idahnaturpathicmedicine.cm Welcme t Idah Naturpathic Medicine We lk frward t meeting yu sn. It

More information

PHARYNGO-OESOPHAGECTOMY

PHARYNGO-OESOPHAGECTOMY PHARYNGO-OESOPHAGECTOMY This infrmatin aims t help yu understand the peratin, what is invlved and sme cmmn cmplicatins that may ccur. It may help answer sme f yur questins and help yu think f ther questins

More information

Initial Postoperative Knee Care Patella or Quadriceps Tendon Repairs: - Videos are available on Dr. Witty s website: drjeffreywitty.

Initial Postoperative Knee Care Patella or Quadriceps Tendon Repairs: - Videos are available on Dr. Witty s website: drjeffreywitty. Initial Pstperative Knee Care Patella r Quadriceps Tendn Repairs: - Vides are available n Dr. Witty s website: drjeffreywitty.cm Imprtant Phne Numbers: - Please see the cntact infrmatin abve fr imprtant

More information

I am having a Rotator Cuff Repair

I am having a Rotator Cuff Repair I am having a Rtatr Cuff Repair A rtatr cuff repair is surgery t repair a trn tendn in the shulder. The rtatr cuff is a grup f muscles and tendns that frm a cuff ver the shulder jint. The muscles and tendns

More information

Infection Control. Three Ways Germs Are Spread Germs are spread in the environment three ways: direct contact, indirect contact, and droplet spread.

Infection Control. Three Ways Germs Are Spread Germs are spread in the environment three ways: direct contact, indirect contact, and droplet spread. Infectin Cntrl Infectin cntrl is preventing the spread f germs that cause illness and infectin. Infectin cntrl starts with understanding germs and hw they are spread. Abut Germs Everyne cmes in cntact

More information

NFS284 Lecture 3. How much of a nutrient is required to maintain health? Types and amounts of foods to maintain health

NFS284 Lecture 3. How much of a nutrient is required to maintain health? Types and amounts of foods to maintain health NFS284 Lecture 3 Chapter 2: Nutritin: Guidelines: Applying the Science f Nutritin 2.1 Nutritin Recmmendatin fr the Canadian Diet Nutrient-based apprach Hw much f a nutrient is required t maintain health?

More information

Galaxy Soccer Club Nutrition Guidelines

Galaxy Soccer Club Nutrition Guidelines Galaxy Sccer Club Nutritin Guidelines What yu eat daily, weekly and mnthly will affect yur energy level, perfrmance and verall health. Energy in means energy ut! Taking care f yur bdy shuld be challenging

More information