Things You Can Do Right Now To Stay Healthy
|
|
- Leo Briggs
- 5 years ago
- Views:
Transcription
1 3 Things You Can Do Right Now To Stay Healthy by Dr. Jeff Epstein
2 Introduction We all know we could be doing something better, one way or another, to improve our health. All of us could probably come up with a similar list if asked to. That list would probably include: Healthy Diet Regular Exercise Good Relationships with Family & Friends Strong Faith and Clean Living Work/Life Balance Reduce Stress Levels Plenty of Sleep & Rest Regular Checkups with your Doctor and getting Recommended Immunizations & Cancer Screens If we know what to do and know that these are pretty basic, why do we struggle to simply exercise regularly and eat right? Let s be honest, many of us are just flat-out lazy when it comes to exercise which doesn t pair well with a weak self-will to resist junky (although delicious!) foods with too many calories and saturated fats! This has become the norm and I speak from my own experience. We get discouraged and tell ourselves that adjusting our diet or regular exercise is too hard. Or, we talk ourselves out of these healthy habits because we tell ourselves, I m going to fail at it anyways, why even try?! Here s the good news: You can take control of your health and wellness with very few and simple goals without having to dive into the deep-end of some extreme regimen! This ebook will help you to set achievable goals at your own pace.
3 1. Activity & Exercise Most people are aware that we need about minutes of exercise a day. When was the last time you stuck to that kind of a schedule? If you re already doing this, fantastic! Keep it up! If you re not presently keeping this kind of routine, don t worry because I ve got just the plan for you! I call it the Anything Is Better Than Nothing Exercise Program. What does that look like? Here are some quick tips to fit more activity into your normal day-to-day: Finding a Parking Spot Farther Away Than Normal Taking a Spontaneous 1 Mile Walk (1/2 mile from home and back) Doing Deep Knee Bends Bending Over to Touch Your Toes Working Your Leg Muscles (like a downhill skier) Lifting Any Weights, Any amount of Reps, Any number of Sets Flexing or Boxing in front of a Mirror Dancing Biking Jogging Swimming These are just a small handful of very practical ways you can easily fit more activity into your lifestyle without even having to join a gym! If you re doing any of the above or something similar at a minimum, you can be proud; keep up the good work!
4 2. Diet & Weight Control Dieting is easier than you may think! For example, if you re trying to lose weight try vegetarian meals with fruits and vegetables and only have meat once a week. You can easily prepare soups and salads that feature fruits and vegetables and feel full. After a few days or so you ll begin to notice that you re dropping weight without feeling hungry. You can move in and out of this diet as needed to keep your weight as desired. Another great way to lose weight and stay healthier overall is to drink plenty of water. Hydrating yourself with good ol H20 will help your skin stay healthy, regulate energy levels, and help to flush out toxins from your body. You can even add in fresh squeezed lemons or limes to your water for added flavor and to help prevent any calcium buildup in the kidneys. Adding a dash of pink Himalayan salt to your water will give your body a boost in electrolytes as well.
5 3. Staying Connected Having healthy relationships with friends and family and staying connected socially is vitally important for our mental health and emotional well being. If you already have a healthy support group of friends and family, fantastic! If not, take the critical first step and be intentional to reach out and establish relations even with the folks in your neighborhood. If you find that most of your activities are usually by yourself or mostly apart from others make a resolution to get involved and plugged into a healthy community of people. This can range from: Attending a local Faith-based Fellowship Volunteering at your YMCA Getting involved at the nearest Public Library Organizing a Game/Dance Night or Potluck in your Neighborhood Plugging in with Community or Meetup Groups
6 Regular Visits to Your Doctor Regular Visits to the Doctor Most people get their Yearly Physical which is a good thing. It is important to see a doctor once a year to review your medical history, immunizations, cancer screens, physical exam, labs and tests. But you need something more The Annual Wellness Visit The Annual Wellness Visit (or AWV) is essential to any comprehensive wellness plan. It has twice as many elements as the Yearly Physical and must be done each year in addition to it. The AWV provides you with a second opinion on the immunizations and cancer screens and additionally provides further screening which is critical to reducing falls and accidents. The AWV screens for fall risk, a safe home environment and early memory loss. Doing the AWV reduces hospitalizations by 40% and much of this reduction comes from identifying individuals who are at a high risk for accidents. Conclusions It is important to take care of yourself. Regular exercise and a healthy diet is foundational. It is also important not to let yourself be vulnerable to accidents, fall and infections. Make sure you get your Annual Wellness Visit each year in addition to the Yearly Physical. The AWV is no cost to medicare patients! To find out more, go to our website at Dr. Epstein has spent the last 30 years working as a medical director and chief physician advisor at some of the largest healthcare systems in the country including Atlantic Health System in New Jersey and BayCare Health System in Tampa, FL. Dr. Epstein understands that making sure all Medicare patients are properly immunized and screened for medical conditions and trauma risks can reduce hospitalizations and help patients live life to the fullest.
Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
More informationKETO40 PROGRAM GUIDE TABLE OF CONTENTS
KETO40 PROGRAM GUIDE THIS GUIDE IS DESIGNED TO EXPLAIN WHAT YOU SHOULD BE DOING FOR THE NEXT 40 DAYS ON THE KETO40 PROGRAM AS WELL AS HOW WE WILL BE SUPPORTING YOUR JOURNEY. TABLE OF CONTENTS 1 - We re
More informationBeen coughing for 3 weeks?
Dr Nick Davies Been coughing for 3 weeks? Tell your doctor. go.nhs.wales/lungcancer Dr Nick Davies Let s be clear Lung cancer is one of the most common cancers in Wales. There are around 2,400 new cases
More information8 Easy Ways to Keep Your Body Moving Even When You re Busy
8 Easy Ways to Keep Your Body Moving Even When You re Busy As we head into the fall, your time is valuable. If you re like most people, you will have a lot going on over the next few months. But that doesn
More informationDr Ian Watson. Been coughing for 3 weeks? Tell your doctor.
Dr Ian Watson Been coughing for 3 weeks? Tell your doctor. Dr Rosie Loftus about lung cancer Lung cancer is one of the most common cancers in England. There are some 34,000 new cases every year. It kills
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationBe Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
More informationHEALTHY FOR LIFE: MEN AND HIV
Images in this document are stock photos. Posed by models. HEALTHY FOR LIFE: MEN AND HIV Nobody likes to think about the effects of ageing but it is helpful to know what to expect. This knowledge can help
More informationFitness is a big part of this new program, and will be an important part of your training season.
Fitness, Strength and Sport Training Staying physically fit is very important to being a good athlete. To excel at your sport you have to make healthy choices in your lifestyle. Fitness is a big part of
More informationSwitch from Sugary Drinks to Water
5Ways to Healthy Grow 1 Switch from Sugary Drinks to Water Goal: Switch from sugary drinks (like soda, sports, and fruit drinks) to water. Did You Know? The following count as sugary drinks: Powder drink
More informationSuperhero Sprints Quick Start Guide
Superhero Sprints Quick Start Guide Copyright 2013 BodyFit Formula DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken
More informationJoan Brown, cancer survivor. 1 in 3 women who get breast cancer are over 70, so don t assume you re past it.
Joan Brown, cancer survivor 1 in 3 women who get breast cancer are over 70, so don t assume you re past it. Dr Rosie Loftus about breast cancer Breast cancer is the most common cancer in England with around
More informationWhat You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
More informationEveryone s journey is different; our motivations are relatively the same.
A Note From Dr. Mike Since the release of my #1 Best-Selling book the 17-Day Diet millions of people have achieved their health and weight loss goals. Everyone s journey is different; our motivations are
More informationTHE MINDFUL. Abs Challenge
WEEK 1 WEEK 2 WEEK 3 THE MINDFUL WEEK 4 Abs Challenge You re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let s do this! #MindfulAbsChallenge WHY
More informationHEALTHY LIFESTYLE AND BLOOD PRESSURE
HEALTHY LIFESTYLE AND BLOOD PRESSURE Helping you to lower your blood pressure BLOOD PRESSURE UK About this booklet This is one of a series of booklets produced by Blood Pressure UK, to help people with
More informationTalking to someone who might be suicidal
Talking to someone who might be suicidal To some it s a tea bag. To others it s a lifeline... Support the Zero Suicide Alliance campaign. Help us tackle the stigma that stops so many from asking for help.
More informationSUN SAFETY SUN USE A LAYERED APPROACH FOR SUN PROTECTION MY GOAL: SUNLIGHT IS THINGS TO LOOK FOR IN A SUNSCREEN. Be Safe in the Sun ENJOY THE OUTDOORS
SUN SAFETY Be Safe in the Sun SUN SAFETY IS IMPORTANT because it protects us from... USE A LAYERED APPROACH FOR SUN PROTECTION Skin Damage Skin Cancer Heat Stroke Heat Exhaustion SUNLIGHT IS Sunscreen
More informationBuilding Strong Families
Building Strong Families Managing Stress Handout #2, Page 1 Activities and Tips to Manage Stress 1. Calming Sounds Activities Play some calming music (like nature sounds, instrumental music, or any music
More informationHeart Healthy Living Tips
Diabetes and Heart Disease Awareness Healthy Living with Diabetes sm and Heart Healthy Living sm Wisconsin Newsletter Fall 2011 Heart Healthy Living Tips What do eating healthy, being active, maintaining
More informationLEVEL 3. Training Program. Getting Started:
Training Program LEVEL3 Training Program ADVANCED page 2 Training Program TIPS page 7 We ve developed an Advanced Training Program (Level 3) to help you attain your weight-loss goal. The program is separated
More informationSLIM & CLEANSE 10 DAY PROGRAM
SLIM & CLEANSE 10 DAY PROGRAM Your health guide that supports you to reclaim your inner health in 3 easy steps RE HYDRATE CLEANSE FRESH BREAK START SLIM FREE & OF CLEANSE UNHEALTHY 10 DAY PROGRAM HABITS1
More informationHealthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
More informationExercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
More information21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts
21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching
More informationSPECIAL EDITION: Men s Health
SPECIAL EDITION: Men s Health 1 Heart Health If you re like most Americans, heart health might be something you don t think about very often. You should. The risk of heart disease increases with age and
More information1. Work on heart health 2. Go nuts about nutrition 3. Have fun with fitness 4. Share your knowledge 5. Be a girl of service
elcome to the Go Red Girl Scouts Patch Program a patch program for girls who love their hearts. Are you ready to raise awareness of the danger of heart disease as a serious women s health issue? Let s
More informationSession 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
More informationWhat You Need to Know About. Breast Cancer. At Every Age. Partners for your health.
What You Need to Know About Breast Cancer At Every Age Partners for your health. Like many diseases, the risk of breast cancer increases as you age. About one out of eight invasive breast cancers develop
More informationLiving with Congestive Heart Failure
Living with Congestive Heart Failure Introduction Congestive heart failure, also known as chronic heart failure, is a common condition that affects millions of people every year. It is possible to control
More informationDiabetes and Heart Disease Awareness Molina Healthy Living with Diabetes sm and Heart Healthy Living sm
Diabetes and Heart Disease Awareness Molina Healthy Living with Diabetes sm and Heart Healthy Living sm Molina Healthcare of Michigan Summer 2013 Living a Healthy Life with Diabetes Many people avoid the
More informationWhat You Will Learn to Do. Linked Core Abilities
Courtesy of Army JROTC U4C1L3 Components of Whole Health Key Words: Balance Behavior Calories Decision Fitness Metabolism Self-discipline What You Will Learn to Do Develop a plan for life-long health Linked
More informationMilton Keynes Fit Body Bootcamp: Rapid Fat Loss
Milton Keynes Fit Body Bootcamp: Rapid Fat Loss Secrets to Rapid Fat Loss Shedding pounds overnight may seem like something out of a children s book. But fast and furious weight loss doesn t come to you
More informationLarge print version. Dr Ian Watson
Large print version Dr Ian Watson NHS Be Clear on Cancer Have you been coughing for 3 weeks or more? Do you get out of breath doing things you used to be able to do? Do you have either of these symptoms?
More informationLosing weight (and keeping it off) calls for changes to how you live your life, as well as to your connection to food and exercise.
OBESITY Treatment Losing weight (and keeping it off) calls for changes to how you live your life, as well as to your connection to food and exercise. If you ve tried on your own and still find that you
More informationHealth and Wellness Information for Members
Health and Wellness Information for Members In this Issue Hepatitis C and HIV Be the Healthiest You! Prevention Points Tips for Taking Your Meds Plan to Make your Five Wishes Think About Joining a Trial!
More informationFood for thought. Easy read information
Food for thought Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for
More informationExercise and keeping fit. Patient Information. NHS Logo here. Working together for better patient information. Health & care information you can trust
NHS Logo here Exercise and keeping fit Patient Information Health & care information you can trust The Information Standard Certified Member Working together for better patient information Exercise helps
More informationWellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life
Wellness 360 Online Nutrition Counseling* Session 6: Being Active A Way of Life. powered by WELLSTAR 360 Session 6: Overview Be Active It s Your Choice! This session focuses on how to become more physically
More informationDAY 2 THE 60-SECOND WORKOUT
DAY 2 THE 60-SECOND WORKOUT SLIMDOWN AMERICA DAY 2 THE 60-SECOND WORKOUT SLIMDOWN AMERICA WEEK 1 DAY 2 The 60-Second Workout Today is another easy day. You will be continuing to work on your meal frequency,
More informationSession 3 or 6: Being Active: A Way of Life.
Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?
More informationGet Fit For Life. Exercise DVD Companion Booklet
Adapted with permission from the booklet produced by the Employee Education System in collaboration with the Office of Veterans Health Communications and the VA National Center for Health Promotion and
More informationLOSS 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA
LOSS IN 30 4 STEPS TO LOSE 10 POUNDS IN 30 DAYS BY MARK COACH ROZY ROOZEN, M.ED, CSCS,*D, NSCA-CPT, TSAC-F, FNSCA Hi There! Thanks for being part of Coach Rozy Performance FAT LOSS GET FIT CHALLENGE. This
More informationThe changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1
Healthy lifestyle The changes that patients make to their lifestyle, are as important a part of treatment as their medicines. 1 However, making lifestyle changes can be hard for any of us. We know that
More informationBeyond Cancer Moving On
Beyond Cancer Moving On Today, people with cancer have a better chance at living a normal life than ever before in history. In fact, there are more than 10 million survivors people who have, or are living
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationDiabetes and Heart Disease Awareness Molina Healthy Living with Diabetes sm and Heart Healthy Living sm
Diabetes and Heart Disease Awareness Molina Healthy Living with Diabetes sm and Heart Healthy Living sm Molina Healthcare of Ohio Fall 2013 Moderate Your Diet If you have cardiovascular disease (CVD),
More informationHeart Healthy Living Tips
Diabetes and Heart Disease Awareness Healthy Living with Diabetes sm and Heart Healthy Living sm Michigan Newsletter Fall 2011 Heart Healthy Living Tips What do eating healthy, being active, maintaining
More informationA NEW DAY. Eat Well, Feel Better: Cheese Please! Live Longer: Reduce Stress, Relax. Create Your Own Personalized Recipe ebook. The MealEasy Magazine
Edition # 004 - Spring 2013 The MealEasy Magazine Eat Well, Feel Better: Cheese Please! PAGE 4 & Live Longer: Reduce Stress, Relax PAGE 5 A NEW DAY Chef Paul s Everyday Cooking Tips PAGE 3 Create Your
More informationTHE MINDFUL. Abs Challenge
WEEK 1 WEEK 2 WEEK 3 WEEK 4 THE MINDFUL Abs Challenge You re just one month away from a slimmer, stronger core. A stronger core stability helps you improve your sporting performance and your posture. You
More informationJUST DIAGNOSED WITH DIABETES?
JUST DIAGNOSED WITH DIABETES? Being told that you have diabetes can be a real shock. And learning to live with it can be a challenge. You might be going through all sorts of emotions. It s perfectly normal
More informationMom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too.
Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too. Maybe you should see the doctor? n c Alicia went to the
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationLiving Well with Diabetes. Meeting 12. Welcome!
12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk
More informationManaging your blood pressure
Managing your blood pressure Take action and reduce your risk High blood pressure: The #1 risk factor for stroke A major risk factor for heart disease What is blood pressure? Your heart pumps blood around
More informationRun Yourself Skinny: Lose Weight Fast Without Dieting By Michael Thomas READ ONLINE
Run Yourself Skinny: Lose Weight Fast Without Dieting By Michael Thomas READ ONLINE Today, I'm going to share 10 easy but effective ways to hel wants to lose weight * * realises I need to If you want to
More informationA Guide to Help New Mothers Stay Smoke-Free
A Guide to Help New Mothers Stay Smoke-Free 1 Welcome to motherhood! You have just been through a life-changing experience pregnancy and child birth. Having a plan to stay smoke-free is an important step.
More informationSLIMMING SPA WATER GUIDE
SLIMMING SPA WATER GUIDE HELLO MY WELLNESS WARRIOR! Welcome to the Slimming Spa Water Guide! In this guide, I will show you how to hydrate your body and enjoy added benefits like weight loss, reduced toxins,
More informationPage 1
http://travelstrong.net Page 1 Contents. Welcome. 3 Scheduling Your Workouts. 5 Warm-Up. 7 Workout. 8 Exercise Technique. 9 Good Luck. 12 http://travelstrong.net Page 2 Welcome. If you re reading this,
More informationWhat You Should Know and What You Can Do to Stay Healthy
Movement is Life What You Should Know and What You Can Do to Stay Healthy AALOS American Association of Latino Orthopaedic Surgeons Movement and Physical Activity A change in your environment may change
More informationAchieve Your Best Health
Achieve Your Best Health for Metabolic Health paisc.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized and
More informationWhere do I stand? Lesson 1. Common limiting beliefs about consuming a healthy diet
Lesson 1 Where do I stand? Everyone is different. Calorie needs depend on a variety of factors including age, gender, and activity level. Personal abilities and health issues must be taken into account
More informationExercise and Physical Activity: Getting Fit For Life
National Institute on Aging AgePage Exercise and Physical Activity: Getting Fit For Life After walking on a treadmill at the local community center, I knew I d be happier outside. So, I got a step counter
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
More information10 simple Ayurvedic tips for a better life
To lead a healthier and happier life, one doesn t necessarily have to visit a therapist or a doctor. According to Ayurveda, there are a few very simple practices that can help you improve your life. You
More informationExercise. Good Weight A PT E R. Staying Healthy
Eat Healthy Foods Keep at a Good Weight Exercise Don t Smoke Get Regular Checkups Take Care of Stress A PT E R CH Staying Healthy 6 81 How Can I Stay Healthy? You can do many things to prevent poor health
More informationRecovering at home. How will I feel when I get home? How should I look after my wound?
How will I feel when I get home? Following your operation it is normal to have feelings of stress, anxiety or depression. Being affected emotionally is normal. It may help to talk about how you feel with
More informationClear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888)
Clear and Easy #2 Molina Healthcare 24 Hour Nurse Advice Line (888) 275-8750 TTY: (866) 735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas (866) 648-3537 TTY: (866) 833-4703 Skypark
More informationCaring for Your Heart: Living Well with Heart Failure
Caring for Your Heart: Living Well with Heart Failure What is Heart Failure? Heart failure means the heart cannot pump the blood well. When your heart doesn t pump well, it can make you feel weak, tired,
More informationEating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
More informationGet Active for Your Health
Get Active for Your Health Being physically active is one of the most important things you can do for yourself. No matter your age, size, or level of fitness, your body needs to move! If exercise could
More informationPrevent Cervical Cancer: Take Care of Yourself and Those You Love
Prevent Cervical Cancer: Take Care of Yourself and Those You Love Cervical cancer: Prevention is better than treatment It is better to prevent than to treat cervical cancer, and it can be prevented. One
More informationSpeak up for your Health! WE ARE IN IT TOGETHER.
Speak up for your Health! WE ARE IN IT TOGETHER. Good health starts with understanding You can live a healthy and active life with HIV This guide is designed to help you find, understand, and use information
More informationMike: Bottom. Todd: Right. Yeah, right. So basically, your legs and your knees should be about 90 degrees. Mike: Yeah.
Leg Workout Todd: Mike, you're giving tips about weight training and we've talked about upper body. Now what about lower body and legs? I actually don't want to lift weights with my legs. Is it OK if I
More informationBROUGHT TO YOU BY. Blood Pressure
BROUGHT TO YOU BY Blood Pressure High blood pressure usually has no warning signs or symptoms, so many people don't realize they have it. According to the Center of Disease Control, CDC, about 75 million
More informationAchieve Your Best Health
Achieve Your Best Health for High Cholesterol paisc.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized and
More informationFor faster results, add your choice of cardio (walking/running, elliptical, treadmill) 4 or 5 times a week.
Fit, Firm, Flexible, Fast! Shape up fast with a double-duty cardio and strength-training workout that builds lean muscle, increases flexibility, and gets you the fit body you want. Work your whole body
More informationReport Compiled By Joe Okoro Author of The 4-Week Detox Diet.
Report Compiled By Joe Okoro Author of The 4-Week Detox Diet http://healthylivingguy.com/4weekdetox/ Let's face it...losing weight isn't hard. It's keeping it off once you've lost it that is more challenging.
More informationCopyright 2015 HIITBURN.com
Copyright 2015 HIITBURN.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body
More informationHealthier Lifestyle Choices
Healthier Lifestyle Choices The Liverpool Heart and Chest Hospital is a health promoting hospital and actively supports the Making Every Contact Count national initiative known as MECC. This leaflet is
More informationNourishment Cleanse. Menu & Guide
Nourishment Cleanse Menu & Guide 1 We each have an inner light. At Sol-ti, we enable you to shine your brightest through liquid nourishment. Available in 3 day and 6 day Nourishment Cleanses. Why Cleanse?
More informationCopyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
More informationA healthy diet and lifestyle for your kidneys. Patient Information. Working together for better patient information
A healthy diet and lifestyle for your kidneys Patient Information Working together for better patient information Most people with kidney problems will benefit from a healthy diet. It is important to try
More informationLarge print version. Dr Jane Scott. Heartburn most days for three weeks or more? Tell your doctor.
Large print version Dr Jane Scott Heartburn most days for three weeks or more? Tell your doctor. NHS Be Clear on Cancer Heartburn most days for three weeks or more? Tell your doctor. Let s be clear about
More informationPhysical Activity. Image 1
Physical Activity Acknowledgements: This protocol and associated curriculum materials were developed with support by Grant Numbers P60 MD000538 (NIH National Institute for Minority Health and Health Disparities),
More informationQuick Read Series. Information for people with seizure disorders
Quick Read Series Information for people with seizure disorders 2003 Epilepsy Foundation of America, Inc. This pamphlet is designed to provide general information about epilepsy to the public. It does
More informationCopyright 2014 FatBurningNation.com
Copyright 2014 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information
More informationSTRENGTHS PHYSICAL EXERCISE FOR EMOTIONAL STRENGTH DISCOVER YOUR ESSENTIAL HEALTHY COOKING TOOLS KEEPING YOUR BRAIN HEALTHY CHOICES.
February 2017 THIS EDITION FEATURES: PHYSICAL EXERCISE FOR EMOTIONAL STRENGTH ESSENTIAL HEALTHY COOKING TOOLS KEEPING YOUR BRAIN HEALTHY DISCOVER YOUR STRENGTHS HEART-HEALTHY CHOCOLATE CHOICES Brought
More informationDiabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Target Audience: 6 10 year olds People with special needs Older adults
Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Flesch Kincaid Reading Level: 4.0 without proper names, numbers, presenter instructions and terms diabetes, type 1 diabetes,
More informationTop 7 Tips for Successful Weight Loss
see yourself succeed Top 7 Tips for Successful Weight Loss By Jennifer May, M.S., R.D., M.S. Manager, Nutrition Services DietWatch.com Copyright: DietWatch, 2007 Top 7 Tips For Weight Loss Now! Are you
More informationFamily Weekender. What to expect when you volunteer
Family Weekender What to expect when you volunteer Type 1 Events are a unique volunteering opportunity and we want to make your experience as rewarding as possible. Volunteering at one of our events isn
More informationThe Diabetes Prevention Program's Lifestyle Change Program. Participant Notebook
The Diabetes Prevention Program's Lifestyle Change Program Participant Notebook The Diabetes Prevention Program's Lifestyle Change Program Your name: Your Lifestyle Coach is Address: Phone: Session 1A:
More informationYour Guide to High Blood Pressure
Your Guide to The Bon Secours Heart Team focuses on your complete cardiovascular care. It s our goal to help you be well. An important part of your heart health is maintaining a healthy blood pressure
More informationMEMBER. Missouri Care s Commitment to Quality FOCUS MISSOURI 2016 ISSUE II
MISSOURI 2016 ISSUE II MEMBER FOCUS Missouri Care s Commitment to Quality Quality is one of our most important goals. We want to make sure you are getting the right care for your health. In 2015, the Quality
More informationChronic Kidney Disease: A guide for patients
Chronic Kidney Disease: A guide for patients our doctor has recently told you that you have chronic kidney disease. Getting this news is an important first step towards taking control of your health. Take
More informationAchieve Your Best Health
Achieve Your Best Health for Heart Failure BlueChoiceSC.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized
More informationGET LEAN STAY LEAN FAT-LOSS STARTER GUIDE. getleanstaylean.uk
GET LEAN STAY LEAN FAT-LOSS STARTER GUIDE getleanstaylean.uk Disclaimer: It is always recommended to consult your GP before starting any new training or nutrition programme. "Give someone a 6 week diet
More informationSigns and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
More informationSay No to Food Rewards
Say No to Food Rewards 1 No dessert until you eat your vegetables! Probably every parent has said this at least once. And does it work? Absolutely! Enticing ice cream, cookies or cake sure make those green
More information