Food Waste Reduction Pilot Project. Objective C Supplement to the Tacoma-Pierce County Solid Waste Management Plan

Size: px
Start display at page:

Download "Food Waste Reduction Pilot Project. Objective C Supplement to the Tacoma-Pierce County Solid Waste Management Plan"

Transcription

1 Food Waste Reduction Pilot Project Objective C Supplement to the Tacoma-Pierce County Solid Waste Management Plan

2 Community Based Social Marketing How can we encourage sustainable behavior? Behavior change campaigns delivered at the community level that seek to remove barriers and enhance benefits.

3 Research Behavior Impact Lbs./Household/Year Probability (0 to 4) Penetration Weight Buy groceries with a list based on a meal plan 352 (66%) 4 20% Prepare and eat older food first 352 (66%) 2 18% Buy perishable food in quantities that can be eaten before spoilage Cook and eat meals prepared at home Prepare and eat locally grown produce Use FoodKeeper app to determine food safety Store fruits and vegetables for maximum freshness 352 (66%) 1 27% (15%) 3 32% (20%) 2 32% (20%) 1 64% (66%) 3 5% 52.8 Notes 195,000 single family households (SFR) in Pierce County s solid waste system 400,000 tons trash disposed (2015) 13% edible food in waste stream (SFR) 52,000 tons of edible food in waste stream (SFR) 533 lbs./sfr household/year

4 Pilot Area Sumner Demographics similar to Pierce County as a whole On automated service already (not part of 2017 updates) City council were early supporters of the objectives in our 2016 Supplement Food Waste Pilot Area Groups Group 1 PROGRAM (stops ) Group 2 INFO (stops ) Group 3 CONTROL (stops )

5 Baseline Sort

6 Program Plan your meals and shop with a list Barriers I don t know what I want to eat Busy schedule I ve never developed the habit It takes too much time I don t know how to plan meals Benefits Saves money Saves time Feeling of satisfaction Use up what s on hand Make healthier choices I don t know how to cook Forgot my list

7 Program Info-only group received brochure Program group received brochure + meal planning notepad

8 Barriers and Benefits ANYONE CAN BECOME A MEAL PLANNER Try some of these strategies for common meal planning How do issues. you decide No expert what s organizational for dinner? skills required! I m too busy My plans change If finding time to shop is difficult, consider ordering groceries or meal kits online and having them delivered to your home (but see our note about meal kits below). An unpredictable schedule can make it hard to plan. Start with just one or two meals a week. That way, ingredients won t go uneaten and spoil in your refrigerator. I don t like leftovers I m cooking for one KEEP US POSTED What do you struggle with? I don t like to cook I don t know how to cook Do you have favorite magazines, recipe books, websites or apps to recommend? Leftovers are great for lunch Not everyone enjoys being in Please share your ideas with us: the next day, but not everyone the kitchen. The trick is getting likes them, and some recipes piercecountywa.org/whatsfordinner in and out as quickly as make too much for just one possible! person. Many online recipes pcrecycle@co.pierce.wa.us Look for recipes that can be and meal planning apps allow made in 30 minutes or less and you to adjust the number rely on just a few ingredients. servings. A lot of edible food wasted is You can also try making from forgotten takeout and that mix and match with doggie bags. Keep those different ingredients. A roasted containers front and center in chicken can be used in tacos your refrigerator so you ll or soup later. remember to eat them. I never know what I want to eat If planning specific meals ahead of time just isn t your thing, it may help to WASTED keep your kitchen FOOD stocked with things you can use to Leftover put together Night different meals. Keep A great cans way of beans to clean and out your tomatoes fridge. and You pasta don t and have grains to just in your reheat pantry. last night s Freeze meat meal. to Use keep leftover it until rice you are and ready pasta to in a soup use or it, stir and fry, stock add your vegetables and refrigerator meat an with omelette. versatile There fresh are ingredients endless possibilities. like lemons, limes, garlic, ginger and parsley. MORE WAYS TO PREVENT Resist the urge to buy more produce than you need Throwing away produce wastes the money you spent on it, but it also wastes natural resources like the water and oil used to grow it and get it to the market. Be realistic about how much you Meal kits can help you learn to cook and take the hassle out of shopping. Just be aware that the ingredients are can usually actually packaged eat before in it spoils. plastic bags, wrap and containers that are not accepted in our curbside recycling program. See piercecountywa.org/recycle for details. BENEFITS OF MEAL PLANNING Save money You ll use up what you have and won t overbuy at the grocery store. Cook once, eat twice Leftovers equal tomorrow s lunch. Healthier choices You ll make fewer unhealthy impulse purchases. Less stress Make a busy schedule less hectic because you already know what s for dinner. E th b u Y a T a A w

9 Results Garbage Edible Food 12% Edible food Pierce County average (2015) 3000 Program Group 4.2 lbs/household 3000 Info Group 3000 Control Group 3 lbs/household % of garbage (average) lbs/household lbs/household 2.6 lbs/household % of garbage (average) % of garbage (average) 1.4 lbs/household Aug 15 Oct 24 0 Aug 15 Oct 24 0 Aug 15 Oct 24

10 NRDC Report 76% believe they throw away less food than the average 58% feel less guilty about wasting food if it is composted American

11 Next Steps More efficient sorting Incentives Partnerships EPA Food Recovery Hierarchy Most preferred Source Reduction Reduce the amount of food waste being generated Feed Hungry People Donate extra food to food banks, soup kitchens and shelters Feed Animals Divert food scraps to animal feed Industrial Uses Anaerobically digest food scraps for energy or fuel production Composting Create a nutrient-rich soil amendment Incineration or Landfill Last resort to disposal Least preferred

Menu Planning Made Easy

Menu Planning Made Easy 1 Menu Planning Made Easy Wendy Hammond, Pn1 wholisticwoman.com wendy@wholisticwoman.com 2 Menu Planning Made Easy You re busy, busy, busy and the thought of having to plan out meals may feel like just

More information

Food Waste. and Storage Guide. Food Waste. Ways to Reduce Wasted Food

Food Waste. and Storage Guide. Food Waste. Ways to Reduce Wasted Food Food Waste and Storage Guide Food Waste According to the U.S. EPA, Food is the single largest type of waste going to landfills and incinerators. Americans disposed of approximately 33 million tons of food

More information

James Morgan/WWF-International

James Morgan/WWF-International James Morgan/WWF-International What we eat and how we shop for food creates ripple effects that extend well beyond our families and communities. By being a conscious food consumer, we can take positive

More information

Why Plan Ahead for Meals: Reduces stress Saves money Helps one meet nutrient needs Helps one manage calories better

Why Plan Ahead for Meals: Reduces stress Saves money Helps one meet nutrient needs Helps one manage calories better Meal Planning Why Plan Ahead for Meals: Reduces stress Saves money Helps one meet nutrient needs Helps one manage calories better Goals: Learn how to plan healthier meals Plan menus for 2 to 7 days Fact:

More information

EATING HEALTHY ON A BUDGET

EATING HEALTHY ON A BUDGET EATING HEALTHY ON A BUDGET WSR Nutrition & Wellness Megan Kennedy Nutrition & Wellness Consultant Brown rice $0.18 per ¼ cup serving A 1 lb. bag costs about $1.50 and contains 10 servings 100% whole wheat

More information

Lesson 1. Children have a role in eating, too. Children are responsible for: Deciding which foods to eat. Deciding how much to eat.

Lesson 1. Children have a role in eating, too. Children are responsible for: Deciding which foods to eat. Deciding how much to eat. Lesson 1 Welcome to Eating Smart and Moving More with Professor Popcorn! Over the next few weeks, I will be providing food and nutrition education to your child. Each week I will send you a newsletter

More information

Consumer Behaviours, Attitudes & Knowledge Towards Food & Waste

Consumer Behaviours, Attitudes & Knowledge Towards Food & Waste Consumer Behaviours, Attitudes & Knowledge Towards Food & Waste WRAP Consumer Food Waste Prevention Survey Spring 2016 WRAP s vision is a world in which resources are used sustainably Our mission is to

More information

STRETCHING YOUR FOOD $ Leader Lesson

STRETCHING YOUR FOOD $ Leader Lesson STRETCHING YOUR FOOD $ Leader Lesson YOUR BEST MONEY SAVING TIP Discuss your best money saving tips for grocery shopping with the 3-4 people around you Everyone decide which is the best tip and share it

More information

English *P48984A0112* E202/01. Pearson Edexcel Functional Skills. P48984A 2015 Pearson Education Ltd. Level 2 Component 2: Reading

English *P48984A0112* E202/01. Pearson Edexcel Functional Skills. P48984A 2015 Pearson Education Ltd. Level 2 Component 2: Reading Write your name here Surname Other names Pearson Edexcel Functional Skills English Level 2 Component 2: Reading 12 16 October 2015 Time: 60 minutes You may use a dictionary. Centre Number Candidate Number

More information

EMERGENCY ESSENTIALS FOOD STORAGE

EMERGENCY ESSENTIALS FOOD STORAGE EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted

More information

Healthy eating information and reducing food waste

Healthy eating information and reducing food waste Heading Healthy eating information and reducing food waste 10 Healthy eating How can we cut down on food waste? Can the information on food labelling help you make healthier food choices? 1 JC Topic 3

More information

HEALTHY EATING ON A BUDGET Eat Well (and Save Well)

HEALTHY EATING ON A BUDGET Eat Well (and Save Well) HEALTHY EATING ON A BUDGET Eat Well (and Save Well) First of all. What is healthy eating? A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie

More information

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT Early Exposure and Role Modeling Food preferences are set early in a child s life meaning that families and childcare settings have a big role to play. Continued exposure to healthier foods leads kids

More information

Community Food Advisor Program. CFA Training Session 6 Meal Planning and Shopping for Healthy Eating

Community Food Advisor Program. CFA Training Session 6 Meal Planning and Shopping for Healthy Eating Community Food Advisor Program CFA Training Session 6 Meal Planning and Shopping for Healthy Eating Welcome & Introduction At the End of This Presentation, You Will Have a Better Understanding of: Factors

More information

FACTFILE: GCSE HOME ECONOMICS: Food and Nutrition

FACTFILE: GCSE HOME ECONOMICS: Food and Nutrition FACTFILE: GCSE HOME ECONOMICS: Food and Nutrition Food Waste Learning Outcome Students should be able to: describe a range of strategies to reduce food waste. Food waste accounts for 7 10 million tonnes

More information

Be Food Wise to Reduce Food Waste

Be Food Wise to Reduce Food Waste Be Food Wise to Reduce Food Waste This is a HCE Educational Program presented during the 2017 WI Association for Home and Community Education Conference. There are about 7 ½ billion people in the world.

More information

Dr. Michelle Sands, ND Metabolicmamma.com

Dr. Michelle Sands, ND Metabolicmamma.com When it comes to eating clean, we know tight budgets can be a challenge. Especially when you are feeling the entire family. To help you eat well and stick to your food budget I put together my top tips

More information

might end up with items that are not the healthiest choices or best buys.

might end up with items that are not the healthiest choices or best buys. February-March, 2018 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Conquering the Grocery Aisles Grocery shopping can be a chore.

More information

WEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS

WEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS TO HEALTHY EATING WEEK FOUR HOW TO EAT: STRUCTURE YOUR DAY FOR SUCCESS The importance of structure and routine Structure is important to maintain energy levels, reduce hunger and meet your nutrient needs.

More information

Eat Well Live Well. Making Healthy Choices

Eat Well Live Well. Making Healthy Choices MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.

More information

A Beginner s Guide to Nutrition 9 SIMPLE TIPS FOR GETTING STARTED

A Beginner s Guide to Nutrition 9 SIMPLE TIPS FOR GETTING STARTED A Beginner s Guide to Nutrition 9 SIMPLE TIPS FOR GETTING STARTED TIP 01 EAT FRUITS AND VEGETABLES Get (at least) 3 to 5 servings of fruits and 3 to 5 servings of vegetables each day. These are your vitamin

More information

Group Session 9. Altering eating patterns: dinner Food Preparation Methods

Group Session 9. Altering eating patterns: dinner Food Preparation Methods Group Session 9 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Altering eating patterns: dinner

More information

31 Days To Healthy Eating

31 Days To Healthy Eating 31 Days To Healthy Eating Healthy eating is about smart eating. It s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. Transform your diet with

More information

Adult Nutrition Month Display

Adult Nutrition Month Display Adult Nutrition Month Display March is Nutrition Month! This years Nutrition Month theme is Unlock the Potential of Food. Food not only provides nourishment but prevents disease, keeps us well for longer,

More information

Winter - Recover Your Health Cleanse Your Colon

Winter - Recover Your Health Cleanse Your Colon Winter - Recover Your Health Cleanse Your Colon Answers to Frequently Asked Questions There has been lots of interest in the Nourishing Food Winter Cleanse. I am hoping these answers allow you to know

More information

HealthyMe DocTalk. A Healthy Diet EATING HEALTHY IN A FAST-PACED, FAST-FOOD WORLD. Brenda Sheehan, MD HealthyMe Medical Clinic Salt Lake County

HealthyMe DocTalk. A Healthy Diet EATING HEALTHY IN A FAST-PACED, FAST-FOOD WORLD. Brenda Sheehan, MD HealthyMe Medical Clinic Salt Lake County HealthyMe DocTalk A Healthy Diet EATING HEALTHY IN A FAST-PACED, FAST-FOOD WORLD Brenda Sheehan, MD HealthyMe Medical Clinic Salt Lake County Benefits of a Healthy Diet Healthy eating is important for

More information

Persona. Software designer. I work hard and I don't have enough time for ordinary things as planning my diners.

Persona. Software designer. I work hard and I don't have enough time for ordinary things as planning my diners. Story Many hard working and busy people needs help with planning their daily meals. Often they don t know what food they have already in their homes or what can be done with it. They need solution that

More information

How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and

How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and spent a lot of money on groceries and then came home and

More information

NUTRITION. Step 1: Self-Assessment Introduction and Directions

NUTRITION. Step 1: Self-Assessment Introduction and Directions Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining

More information

Food Waste Issues Among Alameda County Residents

Food Waste Issues Among Alameda County Residents Food Waste Issues Among Alameda County Residents Key Findings of a Survey Conducted September 15-24, 2018 320-817 Methodology 519 interviews with adult Alameda County residents Interviews conducted September

More information

Meal Prep: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep For Weight Loss (Meal Prep For Weight Loss & Meal Prep Recipes) By

Meal Prep: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep For Weight Loss (Meal Prep For Weight Loss & Meal Prep Recipes) By Meal Prep: Amazing Meal Prep Recipes: Healthy Meals, Clean Eating, & Meal Prep For Weight Loss (Meal Prep For Weight Loss & Meal Prep Recipes) By William Blackburn lunch, and dinner meal prep recipes are

More information

What a Family Needs to Know. About Eating Well. And Being Clever with Food

What a Family Needs to Know. About Eating Well. And Being Clever with Food What a Family Needs to Know About Eating Well And Being Clever with Food This book was written by Sarah Scotland, Freelance Nutritionist and Founder of Wise about Food. Copyright 2015 by Sarah Scotland

More information

Healthy Living. Making healthy meals and snacks is a good way to get healthy.

Healthy Living. Making healthy meals and snacks is a good way to get healthy. 40 Healthy Living Making healthy meals and snacks is a good way to get healthy. Healthy Food Gives us the fuel to nourish our bodies. Gives us energy. Helps us to cope with stress and keeps us healthy.

More information

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Parenting Adult 5 week, 60 minutes Week 4 Setting the Stage for Healthy Choices

More information

Consumer food waste Evidence and action Andrew Parry

Consumer food waste Evidence and action Andrew Parry Consumer food waste Evidence and action Andrew Parry WRAP What I ll cover Why focus on consumer food waste? Some insights from WRAPs research Learnings from taking action Opportunities going forward Action

More information

Factsheet 1 How the supermarkets and food manufacturers are helping to reduce food waste at home

Factsheet 1 How the supermarkets and food manufacturers are helping to reduce food waste at home Factsheet 1 How the supermarkets and food manufacturers are helping to reduce food waste at home Introduction Each year UK households throw away 8.3 million tonnes of food and drink; 5.8 million tonnes

More information

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous

HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous HEALTH TIPS FOR THE MONTH OF OCTOBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 8. Add calcium for strong bones Calcium is one of the key nutrients that your body needs in order to stay strong and

More information

Response to Advertising

Response to Advertising Power House: Youth Experience Session 7 Response to Advertising Session Objectives 1. Participants will engage in 45 minutes of physical activity. 2. Participants will brainstorm possible solutions from

More information

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month

HEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,

More information

Preparation Worksheet

Preparation Worksheet Preparation Worksheet Name: Date: Health Goals: My Dream for My Body: The 10-Day Detox program includes six components: food, supplements, exercise, relaxation, measuring and tracking, and community. The

More information

THE BIG DEBATE Should we be punished for wasting food?

THE BIG DEBATE Should we be punished for wasting food? THE BIG DEBATE Should we be punished for wasting food? THE DILEMMA Latest figures show that people in the UK throw away 13 billion worth of food every year a whopping 7.3 million tonnes. Of that total,

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

Lesson 5 Keeping It Going!

Lesson 5 Keeping It Going! Welcome Aloha and welcome back to the fifth lesson of the PILI Lifestyle Program. Lesson 5 1 Let us begin with a review of last week s lesson. What did we talk about last time? We learned that healthy

More information

Starting a Non-Profit

Starting a Non-Profit June 23 rd 2016 How it All Started Donated food to Salvation Army food pantry and learned about the increasing numbers of families in need in our area At the same time was looking for a way to volunteer

More information

Healthy Food for Healthy Adults

Healthy Food for Healthy Adults HANDOUT 1 Healthy Food for Healthy Adults Eating healthy food means eating a variety of food everyday, including whole grains, fruits and vegetables, milk and other dairy products, and meat, seafood, or

More information

TheFoodChopper.com. 11 Food Planning Tips TheFoodChopper.com

TheFoodChopper.com. 11 Food Planning Tips TheFoodChopper.com TheFoodChopper.com Introduction You know you should be eating right, but you just can't seem to find the time. You have to get the kids to school, you need to get to work, your house won't clean itself

More information

10 Lean Habits for weight loss

10 Lean Habits for weight loss 10 Lean Habits for weight loss 10 LEAN HABITS Trying to lose weight doesn t have to mean a complete diet overhaul. It doesn t have to take over your life, it is achievable and it can be sustainable. Making

More information

Good Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can

Good Grinding for Wise Dining. Choosing Foods Lesson 12: Meal Planning. Let s make a meal plan, yes, we can Good Grinding for Wise Dining Let s make a meal plan, yes, we can Ask the following questions: Ask someone in the audience to assist you. Give the tally sheet to this person and have them count the number

More information

Copyright Notice. Published by: Alain Gonzalez

Copyright Notice. Published by: Alain Gonzalez 1 2 Copyright Notice Published by: Alain Gonzalez Copyright 2014 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect

More information

Fruits and Vegetables for Your Body and Budget webinar presentation: Speaker notes

Fruits and Vegetables for Your Body and Budget webinar presentation: Speaker notes Fruits and Vegetables for Your Body and Budget webinar presentation: Speaker notes If you would like to present the Power Point presentation to members of your command, such as during a lunch and learn,

More information

Add a little color to your diet. The truth behind what you eat.. And don t!

Add a little color to your diet. The truth behind what you eat.. And don t! Add a little color to your diet The truth behind what you eat.. And don t! According to the USDA food pyramid you should be eating: Little to no sugar and fats 2-3 servings of dairy (milk, cheese, or yogurt)

More information

Community Kitchens. Grow, Cook, Share!

Community Kitchens. Grow, Cook, Share! Community Kitchens Grow, Cook, Share! Acknowledgement of Country We acknowledge the traditional owners of the land on which we stand today and pay our respects to their Elders both past and present. Facilitator

More information

Spring - Restore Your Liver

Spring - Restore Your Liver Spring - Restore Your Liver Answers to Frequently Asked Questions Clearly we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your body

More information

100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group.

100 points. MyPlate. MyPlate. Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. MyPlate MyPlate 100 points Q: Give an example of a healthy versus less healthy choice (or everyday versus sometimes food) within the Fruits group. A: Any reasonable answer, such as apples versus apple

More information

SCHOOL HEALTH. In this issue: National Nutrition Month by Shannon Lee, RD, TCRHCC Registered Dietetian TUBA CITY COORDINATED SCHOOL HEALTH PROGRAM

SCHOOL HEALTH. In this issue: National Nutrition Month by Shannon Lee, RD, TCRHCC Registered Dietetian TUBA CITY COORDINATED SCHOOL HEALTH PROGRAM TUBA CITY COORDINATED SCHOOL HEALTH PROGRAM SCHOOL HEALTH MONTHLY NEWSLETTER TCRHCC DIABETES TREATMENT & PREVENTION SERVICES DEPARTMENT In this issue: 1 National Nutrition Month 2 Highlights-Teaming Up

More information

A NEW DAY. Eat Well, Feel Better: Cheese Please! Live Longer: Reduce Stress, Relax. Create Your Own Personalized Recipe ebook. The MealEasy Magazine

A NEW DAY. Eat Well, Feel Better: Cheese Please! Live Longer: Reduce Stress, Relax. Create Your Own Personalized Recipe ebook. The MealEasy Magazine Edition # 004 - Spring 2013 The MealEasy Magazine Eat Well, Feel Better: Cheese Please! PAGE 4 & Live Longer: Reduce Stress, Relax PAGE 5 A NEW DAY Chef Paul s Everyday Cooking Tips PAGE 3 Create Your

More information

PRACTICAL NUTRITION HEALTH SEMINAR E-BOOK. by Chris Janke-Bueno TABLE OF CONTENTS. presents. CHAPTER 1: Why To Eat Healthy

PRACTICAL NUTRITION HEALTH SEMINAR E-BOOK. by Chris Janke-Bueno TABLE OF CONTENTS.   presents. CHAPTER 1: Why To Eat Healthy presents PRACTICAL NUTRITION HEALTH SEMINAR E-BOOK by Chris Janke-Bueno TABLE OF CONTENTS CHAPTER 1: Why To Eat Healthy CHAPTER 2: How To Clean Out The Pantry CHAPTER 3: Simple Shopping List CHAPTER 4:

More information

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments

Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Test date Name Meal Planning for the Family Study Sheet References: Notes in class, lectures, labs, assignments Food for Today - Chapters 3.1, 3.2, 12.1,2,3 World of Food - Chapters 3, 5, 8 1. Know the

More information

Harness Your Hunger. Trick or Treat Yourself Exercise Yourself Happy The Power of Kindness Be a Smart Patient. October 2016 THIS EDITION FEATURES:

Harness Your Hunger. Trick or Treat Yourself Exercise Yourself Happy The Power of Kindness Be a Smart Patient. October 2016 THIS EDITION FEATURES: October 2016 THIS EDITION FEATURES: Harness Your Hunger Trick or Treat Yourself Exercise Yourself Happy The Power of Kindness Be a Smart Patient Brought to you by Harness your Hunger Hunger is the body

More information

Module 6. Food Shopping, Meal Planning, & Eating Out

Module 6. Food Shopping, Meal Planning, & Eating Out Module 6 Food Shopping, Meal Planning, & Eating Out Revised 1 Aug 2018 CLASSIFIED Shopping Strategies Prepare a shopping list Group similar foods together to be efficient Know the store layout Stick to

More information

Sensory Village Market Lesson Plan

Sensory Village Market Lesson Plan Sensory Village Market Lesson Plan Morgan s Wonderland Lesson Plans Sensory Village Market TEKS: Personal safety and health skills. The student demonstrates an understanding of health and safety issues

More information

1. Lean Meats and Fish. 2. Lots of Veggies

1. Lean Meats and Fish. 2. Lots of Veggies 1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey

More information

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson:

Educator Self-Assessment Supervisor Assessment Fidelity Team Assessment. Educator(s) Name (s): Sub-Contractor: Region: County: Date of Lesson: Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Eat Healthy, Be Active Community Workshops: Workshop 2 Quick, Healthy Meals and Snacks Educator Self-Assessment

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

DRAFT 1. Cooking and Eating Together Messages 2. Make meals and memories together. It s a lesson they ll use for life.

DRAFT 1. Cooking and Eating Together Messages 2. Make meals and memories together. It s a lesson they ll use for life. DRAFT 1 Lesson Title: Depression Cooking Grade Level: 9-12 Subject Area: Social Studies Setting: Garden and Classroom Instructional Time: 60 min. High School Content Expectations: USHG ERA 7 7.1.2 Causes

More information

What are your best tips for eating on a budget?

What are your best tips for eating on a budget? What are your best tips for eating on a budget? 1. Eliminate packaged foods. 2. Eliminate prepared foods. 3. Eliminate brand name foods. 4. Eliminate imported foods. 5. Buy in season. 6. Buy locally to

More information

FALL IS HERE! NUTRITION COMMUNITY NEWSLETTER EAT WELL. LIVE WELL. 1 Meal Planning. 4 Sugar Sweetened Beverages. 5 Recipe: Cauliflower Sautée

FALL IS HERE! NUTRITION COMMUNITY NEWSLETTER EAT WELL. LIVE WELL. 1 Meal Planning. 4 Sugar Sweetened Beverages. 5 Recipe: Cauliflower Sautée COMMUNITY NUTRITION NEWSLETTER 1 Meal Planning 2 Physical Activity 3 Green Carts 4 Sugar Sweetened Beverages 5 Recipe: Cauliflower Sautée EAT WELL. LIVE WELL. FALL IS HERE! MEAL PLANNING Did you know packing

More information

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible.

September 21, 18. If adaptations were made or activity was not done, please describe what was changed and why. Please be as specific as possible. Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Food Smarts Workshop: Adult 4 week, 60 minutes Week 2 Food Journals, Cooking for One, Eating in Season

More information

Healthy Life Toolkit

Healthy Life Toolkit Healthy Life Toolkit The information in this packet will help guide you to living a healthier lifestyle and reaching or keeping a healthy weight. Contents: 1. Eat Throughout the Day 2. Balance What You

More information

WELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20.

WELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. WELCOME Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. The Fresh 20 is a meal planning service, created for busy families and singles who want to eat fresh,

More information

K. Abeliotis, K. Lasaridi, C. Chroni, A. Papakosta PRELIMINARY ASSESSMENT of FOOD WASTE in HOUSEHOLDS in GREECE

K. Abeliotis, K. Lasaridi, C. Chroni, A. Papakosta PRELIMINARY ASSESSMENT of FOOD WASTE in HOUSEHOLDS in GREECE Orbit 2012 11 15 June Harokopio University K. Abeliotis, K. Lasaridi, C. Chroni, A. Papakosta PRELIMINARY ASSESSMENT of FOOD WASTE in HOUSEHOLDS in GREECE Waste prevention: measures taken before a substance,

More information

RAISE HEALTHIER EATERS MEAL PLANS POSITIVE TALK GET TO WORKOUT KEEP A FIRST AID KIT THE SLEEP ADVANTAGE MAKE-AHEAD THIS EDITION FEATURES:

RAISE HEALTHIER EATERS MEAL PLANS POSITIVE TALK GET TO WORKOUT KEEP A FIRST AID KIT THE SLEEP ADVANTAGE MAKE-AHEAD THIS EDITION FEATURES: Your Source for a Happy and Healthy Lifestyle JANUARY 2019 THIS EDITION FEATURES: GET TO WORKOUT T H E P O W E R O F POSITIVE TALK RAISE HEALTHIER EATERS MAKE-AHEAD MEAL PLANS THE SLEEP ADVANTAGE BROUGHT

More information

Food Specialisations

Food Specialisations Food Specialisations Technologies: Design and Technologies Technologies and Society How people use and develop food related technologies: Reducing food waste Food processing Packaging/Transport Growing

More information

Food labels made easy

Food labels made easy Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

Eating Healthy on the Run

Eating Healthy on the Run Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around

More information

Chartwells and Being Diabetic Friendly. When you look around campus do you ever stop to think about the many students and

Chartwells and Being Diabetic Friendly. When you look around campus do you ever stop to think about the many students and Ahnert 1 Laura Ahnert Professor Gilliar ENG-364 Research and Argument Paper Final Version Chartwells and Being Diabetic Friendly When you look around campus do you ever stop to think about the many students

More information

5 World Class Basics For Crossfit Nutrition Nutrition is for life. Make sure you understand the basics and make them a habit.

5 World Class Basics For Crossfit Nutrition Nutrition is for life. Make sure you understand the basics and make them a habit. 5 World Class Basics For Crossfit Nutrition Nutrition is for life. Make sure you understand the basics and make them a habit. Practicing CrossFit without any regard to nutrition is similar to only having

More information

Meal Planning Chapter 17. Glencoe Applying Life Skills Chapter 17 Meal Planning

Meal Planning Chapter 17. Glencoe Applying Life Skills Chapter 17 Meal Planning Meal Planning Chapter 17 Menu Planning Considerations When planning menus consider: Meal patterns time and convenience of prep Appeal - #1 concern for most people Nutrition all people have different nutritional

More information

Disclaimer. Copyright 2016 by Smart Diabetes Solutions. Design by Artful Publications

Disclaimer. Copyright 2016 by Smart Diabetes Solutions. Design by Artful Publications MEAL PLANNING 101 Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general advice on health care. This book

More information

Food & Nutrition Environment Assessment

Food & Nutrition Environment Assessment SESSION 2 FOOD & NUTRITION Food & Nutrition Environment Assessment This fun activity will give you and your preteen a chance to take a closer look at your home food and nutrition surroundings by looking

More information

Food,nutrition,nutrients

Food,nutrition,nutrients Nutritional Needs 1 Food,nutrition,nutrients Food: anything solid or liquid which when swallowed,digested and assimilated in the body keeps it well Nutrition: It s a combination of processes by which the

More information

40,000 HOME COOKED DINNERS IN 30 DAYS

40,000 HOME COOKED DINNERS IN 30 DAYS the way to your healthiest, happiest life PROGRAM GOAL Have 10,000 people pledge to prepare 4 or more home cooked meals over eating out for 1 month for: 40,000 HOME COOKED DINNERS IN 30 DAYS Cooks Smarts

More information

Maryland SNAP-Ed: Producing Change. Talking Points FSNE Impact Data

Maryland SNAP-Ed: Producing Change. Talking Points FSNE Impact Data Maryland SNAP-Ed: Producing Change Talking Points FSNE Impact Data Updated April 2018 Maryland SNAP-Ed Produces Change: FSNE Impact Data Talking Points The University of Maryland Extension Food Supplement

More information

How NOT to Gain Weight in the United States. A Vocabulary Lesson

How NOT to Gain Weight in the United States. A Vocabulary Lesson How NOT to Gain Weight in the United States A Vocabulary Lesson Our Method Step 1 Listen to a real Conversation Step 2 Focus on New Vocabulary Words Step 3 Listen to a dialogue Step 6 Practice with a native

More information

$AVING MONEY WITH 4LEAF

$AVING MONEY WITH 4LEAF 17 $AVING MONEY WITH 4LEAF By J. Morris Hicks On the surface, it might appear that healthy eating will cost a lot more than our standard meat, dairy and egg diet. And since most people never get beneath

More information

Spending Less, Eating Better

Spending Less, Eating Better University of Hawai i at Manoa, College of Tropical Agriculture & Human Resources, Department of Human Nutrition, Food and Animal Science &Department of Family & Consumer Sciences, Cooperative Extension

More information

Introduction. By downloading this special report, you ve taken the first step towards unlocking your dream body.

Introduction. By downloading this special report, you ve taken the first step towards unlocking your dream body. Introduction Congratulations! By downloading this special report, you ve taken the first step towards unlocking your dream body. The good news is... this step is one of the most powerful you can possibly

More information

Reducing household food and drink waste Date labels and storage guidance Project findings. May 2011

Reducing household food and drink waste Date labels and storage guidance Project findings. May 2011 Reducing household food and drink waste Date labels and storage guidance Project findings May 2011 Presentation outline Background Methodology Recommendations and evidence Potential impact Food safety

More information

Reducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student

Reducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student Reducing Mindless Eating: Putting an End to the Crazy Cycle Presented By Sam Aspenson Viterbo Dietetic Student Objectives Identify environmental situations where we mindlessly overeat. Review specific

More information

Group Session 11. Altering eating patterns: dining out Planning ahead Problem Solving

Group Session 11. Altering eating patterns: dining out Planning ahead Problem Solving Group Session 11 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Altering eating patterns: dining out Planning ahead Problem Solving

More information

A look at current behaviour & attitudes towards food UK

A look at current behaviour & attitudes towards food UK A look at current behaviour & attitudes towards food UK Grace Binchy 11 th February Growing the success of Irish food & horticulture Growing the success of Irish food & horticulture Understanding Millennials

More information

FAct! Workbook. To help you discover and explore your food habits and to change some of them, in three topics: Part 1: Food & Waste

FAct! Workbook. To help you discover and explore your food habits and to change some of them, in three topics: Part 1: Food & Waste FAct! Food Action! FAct! Workbook To help you discover and explore your food habits and to change some of them, in three topics: Part 1: Food & Waste Part 2: Food, Climate & Environment Part 3: Food &

More information

What is Keto-ish Nutrition

What is Keto-ish Nutrition What is Keto-ish Nutrition So the Keto-ish nutrition plan I follow, focuses on eating real, whole foods that are low in carbohydrates but high in lean proteins and healthy fats. This lower carb diet keeps

More information

Exercise: Eat More Mindfully. New Numbers for Heart Disease. Nurturing Healthy Relationships. The Best Prevention THE DIET YOU DESERVE

Exercise: Eat More Mindfully. New Numbers for Heart Disease. Nurturing Healthy Relationships. The Best Prevention THE DIET YOU DESERVE February 2018 THIS EDITION FEATURES: Eat More Mindfully PROTECT YOUR WORLD Nurturing Healthy Relationships Exercise: THE DIET YOU DESERVE New Numbers for Heart Disease OF : E P I H REC MONT THE EAN B K

More information

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?

More information

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat: Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every

More information

Grounded Basics Nutrition Course. Week 3: Whole Foods 101

Grounded Basics Nutrition Course. Week 3: Whole Foods 101 Week 3: Whole Foods 101 Week 2 Recap The truth about diets Popular diet trends Diet awareness Finding your ideal diet Please take the time to do... Positive Focus Worksheet What Is A Whole Food? Whole

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission.

The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission. The Lean Team Flexi Food Based Weight loss Plan for Type 2 Diabetes Remission. This short guide provides information for people who would like to lose substantial amounts of weight and achieve remission

More information