ewellness magazine 3 Tips to Shape up for summer Health

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Hortense Simon
5 years ago
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1 ewellness magazine 3 Tips to Shape up for summer We are nearing the time when summer holidays, relaxing retreats and vacations are getting booked up. We all deserve time away from the daily routine to relax and rejuvenate! There is a phrase that states summer bodies are made in the winter, and there may be a little truth in this, our bodies need time to adjust to nutrition and fitness related changes that we engage in, not just for better health but to also look good for the holiday season too. If you missed out on the winter time training, not to worry, there are Health always small yet significant adjustments that you can make from now in preparation for your vacation or just to nudge you back into a daily fitness focused routine! Here are 3 smart tips to help kick start you to shape up for the summer! 1. Food first! Nutrition should always take a front line because your body needs all those essential vitamins and minerals to work at its absolute best. If your food focus has not been great then begin now for those all important changes that you need to feel less bloated and more shaped up! Here are just a few ideas to get you started:

Start your day with a good breakfast ideally with pro-biotic yogurt and some fresh fruit to help encourage the good bacteria in your gut to do their job.

2 Start your day with a good breakfast ideally with pro-biotic yogurt and some fresh fruit to help encourage the good bacteria in your gut to do their job. Prep your meals in advance if needed, or do some forward planning on your lunch and dinner times to make sure you include lots of fresh or lightly steamed veg. Cut back on the late night snacks and soda-type drinks. Hydrate yourself with water and if you do snack- make it on some fruit instead like an apple with a little peanut butter on the side, a healthy and nutritious snack! Get creative with your meals, add lots of color with fresh fruit and veg. Make it interesting for your stomach and take the time to chew your food well! 2. Get moving! Life is about movement, even if it s a dance around your living room to your favorite music or a refreshing walk outdoors picking up some extra vitamin D through the rays of the sun and getting some fresh air into your lungs! Gym based exercise isn t the be all and end all- find what makes you feel like you really want to move! Try to incorporate some weight based exercise into your routine to build up your muscle mass- more muscles equal increased tone, shape, and definition. Body weight exercises like squats and press ups are cool too and can be done at home. Just 20 minutes a day can make all the difference to leave you feeling more body confident, both inside and outside!

3 3. Spend some extra time taking care of you! Try to add some time into your day for a little self-care! Self-care shifts some focus back to you so you can replenish and energize, this may be having a much-needed neck and shoulder massage, a chilled out bath with relaxing essential oils, listening to your favorite album, or picking up a great book to start reading through. There is time for work, and time for play! Try to fuse both into your day, even if it just begins with a 20 minute reset for some self-care time.

Our bodies are our gardens to which our wills are gardeners, said ~ William Shakespeare. Water your garden well and see how it shapes and blossoms to its full beauty!

4 Our bodies are our gardens to which our wills are gardeners, said ~ William Shakespeare. Water your garden well and see how it shapes and blossoms to its full beauty! Medactive USA mission is to empower people to manage their health. They accomplish this by providing access to a variety of unique products for a healthy lifestyle from around the globe. With 10 years of experience and a wide range of products that cover all skin needs, Medactive USA develops highly effective treatments and cosmetic technology. Coupled together with a committed and highly qualified professional team, they make it a benchmark in the professional cosmetics and health care sector. They have established a 360ºconcept that allows them to meet customer expectations. In partnership with the best European and S.Korean laboratories and manufacturers Medactive USA produce some of the most innovative body care products! Their new body shaping line Vela Shape is produced with their partner ANACIS S.Korea and combine the best formulation to provide body reshaping, sculpting and firming. Check out these products from the Medactive USA under the brand name Anacis.

Vela Shape Resculpting Gel offers the following benefits: Improves dimpled and uneven skin caused by cellulite Improves skin resilience and firmness with good hydration Helps blood circulation by

5 Vela Shape Resculpting Gel offers the following benefits: Improves dimpled and uneven skin caused by cellulite Improves skin resilience and firmness with good hydration Helps blood circulation by mildly raising the temperature inside your skin 27 Active ingredients that facilitate absorption and deliver ideal body care Ideal for all types of body care including postpartum and post liposuction care. Vela Shape Reaffirming Gel offers: Immediate body tightening and firming using patented French raw ingredients Improved elasticity and deep hydration inside the dermis Refreshing sensation without irritation 28 Active ingredients that enable absorption for ideal body care Reaffirming gel that is appropriate for all skin types Vela Shape Active Cream includes: 9 Aroma Essential Oils Deep SilV Thermo cooling system formed from an essential oil base which enables shaping and lymph draining at the same time Remodeling Complex and Vela Tightening complex Stimulates lymph nodes while minimizing skin irritation which results in smooth body draining.

Vela Contour is a Tri-active V contouring system which offers: Anti-oxidant action which makes the skin feel more elastic and increases the synthesis of collagen fiber to reveal the hidden V-line

6 Vela Contour is a Tri-active V contouring system which offers: Anti-oxidant action which makes the skin feel more elastic and increases the synthesis of collagen fiber to reveal the hidden V-line Skin uplifting and tightening Anti-ageing Acetyl hexapeptide-8 Firming of skin tissue with refreshing heat Lasting effects and absorption of active ingredients Medactive USA with a partner from ISRAEL Naveh Pharma Ltd. Company has also created a dietary supplement snore relief spray ProfesSnore. Recent clinical studies and observations have found that lubrication of the back of the throat (where snores are formed) will significantly reduce and even put an end to snoring! ProfesSnore is an implementation of these observations and has been clinically tested and found safe and effective. It contains a unique blend of oils ProfesSnore Throat Spray works by actively moisturizing the tissues in the throat throughout the night. It avoids or reduces the vibrations that cause snoring. *The information available on ewellnessmag.com, including text, graphics, and other materials are for informational purposes

7 only. Reliance on any information in ewellnessmag.com is at the user's own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright 2017 Brawo Press, Inc. All rights reserved.

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