Beating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar.

Transcription

1 Beating Diabetes Guide To Starting A Worry Free Life. PART 2 Foods You Need To Eat To Kick Start Normal Blood Sugar.

2 *Warning* This is for the person who is really ready to make a change in Their life. There is no beating around the bush in here I will only tell you how it is *I recommend taking notes. This stuff probably isn t all that new to you, but its important.

3 Table Of Contents 1. Breads & Grains 2. Vegetables 3. Fruits 4. Meats & Protein 5. Dairy 6. Sweets & Other Stuff 7. Beverages

4 Breads & Grains Everyone loves bread. But you need to know what types you can and need to eat in order to keep a healthy balanced diet. Heres What You Can Have: - Whole-grain flours, such as whole wheat flour - Whole grains, such as brown rice - Cereals containing whole-grain ingredients and little added sugar - Whole-grain bread - Whole-grain flour or corn tortillas - Corn, popcorn or products made from corn

5 Vegetables A vegetable a day keeps the doctor away Wait, Thats not the expression. But regardless, to have a healthy diet you need vegetables. Very Important Heres What You Can Have: - Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled - Plain frozen vegetables, lightly steamed - Low sodium or unsalted canned vegetables - Lettuces, greens, kale, spinach, arugula

6 Fruits Here we go An APPLE a day keeps the doctor away Fruits are a very important source of natural sugar that can curve a sweet tooth Heres What You Can Have: - Plain frozen fruit or fruit canned in fruit juice - Fresh fruit - Sugar-free or low-sugar jam or preserves - No-sugar-added applesauce - 100% fruit juice

7 Meats & Protein Now Lets get to the meat of the information. We need to have protein in our diet You don t want to lose those muscles do you? Heres What You Can Have: - Baked, broiled, grilled, or stewed meats - Lower-fat cuts of meat, such as top sirloin - Turkey bacon - Low-fat cheeses - Skinless breast of chicken or turkey - Baked, broiled, steamed, or grilled fish - Tofu lightly sautéed, steamed, or cooked in soup - Beans - Eggs - Nuts

8 Dairy Dairy I say it? I mean, dare I say it? You'll have to convert to 1% or skim, but its worth having some dairy in your balanced diet. - 1% or skim milk - Low-fat yogurt - Low-fat cottage cheese - Low-fat or nonfat sour cream - Frozen low-fat, low-carb yogurt - Nonfat half-and-half Heres What You Can Have:

9 Snack & Other Stuff Snack attack Everyone needs to chill out and have a treat once in a while. Although this isn't a big part of your diet, feel free to treat yourself nicely every once in a while Heres What You Can Have: - Baked snacks, such as baked potato chips, baked corn chips, puffed rice, or corn snacks, in small portions - Vegetable oils, non-hydrogenated butter spreads, margarine - Reduced-fat mayonnaise - Light salad dressings - Air-popped or calorie-controlled popcorn

10 Beverages Thy cup runneth over Without liquid we would die. So Drink. Mostly water, but you can also enjoy yourself in moderation (Remember, sweet drinks usually mean sugar.) Heres What You Can Have: - Water, unflavored or flavored sparkling water - Light beer, small amounts of wine or non-fruity mixed drinks (over 21) - Unsweetened tea (add a slice of lemon) - Coffee, black or with added low-fat milk and sugar substitute - Plain coffee and hot chocolate - Sport drinks, in limited quantities

11 Always Remember You Can Do This Changing your diet is hard. But you can t lose faith. Your life is just that, YOURS. Take control of your food. Don t let it control you. You re strong. You know that, because you made it through this entire PDF series about liberating yourself from diabetes. You want to make a difference in your life and YOU CAN DO IT.

12 Asking, Now what do I do with all this information? CLICK HERE to learn about the Beating Diabetes Secret System and how it has helped thousands reverse their diabetes. You deserve to live without the stress of diabetes, so take action to make that reality This information was comprised from articles of very reputable diabetes care websites. All of the information is based on medical research. Although, one should always conduct their own further research. Please feel free to let me know how this information helps you on your way to making your life better in the fight against Diabetes. Thank you. contact: beatingdiabetesresponse@gmail.com sources: *This presentation was made with no cooperation with the diabetes blue circle or the International Diabetes Federation. The International Diabetes Federation encourages the usage of the blue circle in any diabetes related information.