10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

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Berenice Jenkins
6 years ago
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1 10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

2 Being overweight can ruin your life. You might feel ashamed, unmotivated or find it hard to enjoy the simple things in life like going for a walk or playing with the kids. It s easy to have an unhealthy mental state when your body isn t how you want it to be. And then there are all the health problems like an increased risk of diabetes, cancer and heart disease! If you ve been suffering then now is the time to take control of your body. Start living a happier, healthier life with these 10 weight loss secrets:

3 START TREATING YOUR BODY RIGHT GET HEALTHY WITH ALL YOUR SUPERFOODS IN ONE GO 1 Start changing things from the inside first with a superfood powder. It s a simple and quick way to get all the essential nutrients you may be lacking. You ll have more energy so you ll be more likely to want to work out. Find tasty ingredients you love like lemon, orange or mint. Start by fuelling your body with awesome ingredients like matcha green tea, wheatgrass, spirulina and coconut water. The Organify Green Juice combines a bunch of natural superfoods to help you look and feel healthier. This is the best way to start treating your body right to begin your weight loss transformation.

4 BUILD UP A ROUTINE START TO LOSE WEIGHT WITH GENTLE EXERCISE AT HOME 2 Starting exercise too hard and fast can lead to injury and a lack of motivation. Gain confidence with a program you can do any time at home. No need to feel intimidated working out around others! No crazy hard moves right away start out simple and gentle. If you re carrying excess weight it can be difficult and intimidating to get into exercise. Try something like Yoga Burn, a program created by Zoe Bray-Cotton who is a certified yoga instructor and certified personal trainer with over 10 years of experience. You ll be guided through gentle yoga poses that start simple and gradually build up so you re constantly being challenged. It s a great way to start getting active again and build up a routine.

5 START SMALL DROP MORE POUNDS WITH INTERVAL TRAINING 3 Short bursts of exercise with big weight loss results. Change between low intensity exercise (like walking) and high intensity exercise (like jogging). Start small, such as jogging between every second lamp post along a path. Keeps your workouts interesting. With your yoga routine in full swing it s time to add some cardio to your life. Cardio is a way to work your heart and lungs so you reduce your chance of things like heart disease and stop getting out of breath going up stairs! Changing up the pace of your cardio workout is known as interval training and is particularly good for losing weight, as well as not getting bored during your workout.

6 BEST FOODS TO EAT GET INFORMED ABOUT WHAT S GOING INTO YOUR BODY 4 Do your research online and talk to a nutritionist. Learn the difference between things like good and bad fats. Find out the common exercise myths that aren t helping. Look into little known ingredients from around the world. It s time to get seriously informed about what you re putting in your body. What you re eating is just as important, if not more important, than the exercise you re doing. There are amazing weight loss resources in the world. For example, the Red Smoothie Detox Factor is a book that aims to teach you the best foods to eat, including some little known ones from foreign countries. These simple ingredients will get your metabolism fired up and help you to shift excess weight faster.

7 SMALLER MEALS THROUGHOUT THE DAY EAT DIFFERENT PORTIONS AT DIFFERENT TIMES 5 Go big for breakfast! Make dinner your smallest meal. Try to stop eating a few hours before bed time. Ditch the midnight snacks. In our busy lives it s all too easy to skip breakfast and then gorge on high sugar and high fat meals when we get home from work. However, this is the exact opposite of what we need to do. The closer we eat to sleeping, the less time there is for the fuel to be used up by our bodies so it become fat. Instead, start your day with a big, healthy meal and have progressively smaller meals throughout the day.

8 GET YOUR YOUNG BODY BACK EXERCISE RIGHT FOR YOUR AGE 6 High intensity training may work for young and fit people, but is rarely sustainable for those who are older. Be aware how menopause will affect your weight loss. Stop wasting time on long workouts that aren t helping one bit. Train smarter, not harder. A single exercise program will never work for all people. If you re a woman who is over 35 then you need a tailored workout like Metabolic Surge Training. It aims to fix a slow metabolism and stubborn belly fat that comes with heading towards menopause. Get your young body back with the right kind of training for your age group.

9 SUPER FIT BODY TO ADMIRE PUT YOUR METABOLISM INTO OVERDRIVE WITH WEIGHTS 7 Boost your resting metabolism. Strong muscles mean less chance of injury. Your muscles burn calories long after your workout as they recover. Improve bone density, essential for staying healthy as you age. Now that you re starting to get fitter, it s time to add strength to your workout. Not only does this boost your metabolism and keep you burning calories for longer, but when all the pounds are off you ll be left with a super fit body to admire.

10 EVERY LITTLE BIT COUNTS LEARN TO EAT THE RIGHT WAY FOR THE BIGGEST WEIGHT LOSS 8 Chew your food slowly. Really think about the taste of what you re eating instead of just swallowing it. Try to eat only when you re sitting down instead of walking or driving. Eat the protein on your plate first, it will help to make you feel fuller sooner. It may sound funny but even these small changes can go a long way to transforming our relationship with food. Every little bit counts when it comes to getting to your ideal weight.

11 WEIGHT LOSS IS A PROCESS CHANGE YOUR THINKING TO CHANGE YOUR FIGURE 9 Begin to use positive talk when you re working out, instead of being negative about how you look or feel. Reflect often on how far you ve come and congratulate yourself. Use visualisation to imagine how you d like to look and feel in order to help set goals for yourself. Understand that weight loss is a process and you ve done the right thing by beginning. The way that we think about ourselves has a huge impact on our motivation. It s important to keep motivated so that we can continue to work out, eat well and see some real weight loss results. Techniques like using positive thinking and friendly self talk can go a long way to help us on our weight loss journey.

WEIGHT LOSS IS A PROCESS THERE ARE SAFE WAYS TO LOSE WEIGHT IN A HURRY 10 Do you have an important event coming up or a medical procedure that requires weight loss?

12 WEIGHT LOSS IS A PROCESS THERE ARE SAFE WAYS TO LOSE WEIGHT IN A HURRY 10 Do you have an important event coming up or a medical procedure that requires weight loss? When you need to lose weight quickly, make sure you do it steadily and safely. Beware of pills and drinks that lack essential nutrients. Always consult your doctor first. Sometimes you need to lose weight fast. It may be for a certain event you want to look good at, or it can be to literally save your life. If you re still struggling to reach your weight loss goals, it may be time to kick your routine into overdrive with something like the 3 Week Diet. It provides four manuals to help you improve your diet, workouts, motivation and understanding of weight loss all in just 21 days. Diets that help you to lose weight fast can be hard to sustain so you need to manage your long term expectations and ideally talk to a health expert about your intentions.

13 10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan

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