Use Your TenaZ Meal. If you battle and skip meals, then Simply replace breakfast & dinner. Take Day Supplements

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Eustacia Rogers
6 years ago
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Live the TenaZ Way Take Day supplements 15min before Breakfast with a glass of water. Good Morning, Your Fat Attack & Zero Crave. Water Calculator: Weight /10 = glasses per day.

This will help to control hunger, balance your Leptin (decreases hunger) and Ghrelin (increases hunger) levels. The more body fat you have the more Leptin resistant you will be.

Rather go for a walk. Water is a natural appetite suppressant, have a glass of water or a cup of tea. Wait 20 min. If you are still hungry, eat veggies and salads to fill you up.

Lamb chop, mielie pap, cheese, Veggies Never skip breakfast If you are diabetic please have a snack meal in between your main meals. Use the Behavior Modification as a guide.

Take Day Supplements Lunch 1 Protein. 1 Fat. 3 Veggies. Fish, cheese sauce, Veggies Don t eat an unhealthy take away, simply replace it with a tasty TenaZ Meal.

1 Live the TenaZ Way Take Day supplements 15min before Breakfast with a glass of water. Good Morning, Your Fat Attack & Zero Crave. Water Calculator: Weight /10 = glasses per day. Don t drink any liquid ½ an hour before, during or after food. Equally spread water intake during your day and night time. Fast 4-6 hours between main meals. This will help to control hunger, balance your Leptin (decreases hunger) and Ghrelin (increases hunger) levels. The more body fat you have the more Leptin resistant you will be. You can have a fruit of your choice at 11 am. Hungry? Don t have any sugar or alcohol, it makes you hungry. First establish if you are actually hungry. Avoid mindless or emotional eating. Rather go for a walk. Water is a natural appetite suppressant, have a glass of water or a cup of tea. Wait 20 min. If you are still hungry, eat veggies and salads to fill you up. Morning Activity Meal Break fast What to eat? e.g. Solution Notes 1 Protein, 1 Carb, 1 Fat & 3 Veggies. Lamb chop, mielie pap, cheese, Veggies Never skip breakfast If you are diabetic please have a snack meal in between your main meals. Use the Behavior Modification as a guide. Always keep weight loss in mind when eating. Never say that you are on a diet! Use Your TenaZ Meal. If you battle and skip meals, then Simply replace breakfast & dinner. Take Day Supplements Lunch 1 Protein. 1 Fat. 3 Veggies. Fish, cheese sauce, Veggies Don t eat an unhealthy take away, simply replace it with a tasty TenaZ Meal. Complete your food chart and to, myweight@tenaz.co.za No Carbs Dinner 1 Protein & 3 Veggies. Chicken Salad You don t need dinner Replace it with a TenaZ Meal. No Fats & Carbs Phone if you need help. Register on Evening Activity Take Night Supplements, Your Fat Attack & Detox 15 min before Dinner. Take Stress & Sleep ½ an hour before bedtime... Sleep 7-9 hours in a dark room.

2 TenaZ Food Line Eat like a PRINCE. Easiest Meal to Replace 1 Protein + 3 Veggies + 1 Fat. No more Carbs. or Eat like a KING. Best Meal to Enjoy 1 Protein + 3 Veggies + 1 Fat + 1 Carb. or BREAKFAST FAT LUNCH CARBS Eat like a PAUPER. Best Meal to Replace 1 Protein + 3 Veggies. No more Carbs & Fats. or DINNER FOOD: No Diet, simply replace meals with the TenaZ Meal to lose weight. You save calories, money and time. Eat 1 Fruit of your choice before 11am. Don t eat other snacks in-between your meals. If you are hungry have salads e.g. Mixed salad or a crunchy carrot. When you are not replacing a meal, please follow the Behavior Modification Program. Use the Time rule and the Portion Control rule to learn a healthy balanced Lifestyle for lasting results! ACTIVITY: Walk 10min in the morning and 10min in the evening. You have to perspire. Increase time as your fitness level increases. FLUID INTAKE: Body Weight /10 = glasses of Fluid p/day. Water is a nutrient and is the best choice. Spread your fluid consumption equally during the day. If you don t drink water, drink 4 Cups of Tea or Coffee with Aspartame Free sweetener and Fat Free milk. Add Sweet O, DrinkO-Pop or any other diet cold drink that doesn t contain Aspartame to reach your daily fluid intake goal.

Food Control Wear your hat, eat your food or replace the meal!

Egg, a slice of toast, butter, grilled mushrooms and tomato.

Lunch like a Queen 1 Protein, 3 veggies & 1 fat. No carbs or sugar.

Seeded bread, low-fat cottage cheese and a fresh green salad.

3 Food Control Wear your hat, eat your food or replace the meal! Breakfast like a King. 1 Protein, 3 veggies, 1 carb & 1 fat. Egg, a slice of toast, butter, grilled mushrooms and tomato. Breakfast cereal with fat-free yogurt and a fruit of your choice. Lunch like a Queen 1 Protein, 3 veggies & 1 fat. No carbs or sugar. Chicken with cooled whole wheat pasta and veggies. Seeded bread, low-fat cottage cheese and a fresh green salad. Dinner like a Pauper 1 Protein and 3 veggies. No fat, sugar or carbs. Steamed Hake, green vegetables and a salad. Grilled lean pork steak and cooked green vegetables.

Time Control Liquids. No liquids ½ an hour before, during or after meals.

(Breakfast) Kick-start your Day metabolism. Enjoy Breakfast as early as possible, the longer you wait, the longer it will take to lose weight.

If you don t have time to eat, simply use your TenaZ Meal and enjoy healthy safe weight loss. Balance your Day & Night Metabolic Cycle.

4 Time Control Liquids. No liquids ½ an hour before, during or after meals. This improves the digestion of your food drastically, helps balance PH levels and assists enzymes with digestion in your stomach. Break the Fast. (Breakfast) Kick-start your Day metabolism. Enjoy Breakfast as early as possible, the longer you wait, the longer it will take to lose weight. Your metabolism only start working after you had your first meal for the day. If you don t have time to eat, simply use your TenaZ Meal and enjoy healthy safe weight loss. Balance your Day & Night Metabolic Cycle. Your Day Metabolism (Catabolic) starts when you wake up in the morning and lasts for 12 hours. This is why we only eat for the first 12 hours of our day. Then your Night Metabolism (Anabolic) starts and lasts for the next 12 hours, don t eat during these 12 hours. Fast for at least 4 hours before you go to bed. Sleep at least 8 hours a night.

Portion Control Proteins Role Rules Boosts

Plant Sources Last option: Chick peas, lentils,

Avoid Soya, if you got an Estrogen imbalance.

female. Egg Meat Best Protein to consume.

5 Portion Control Proteins Role Rules Boosts energy levels, protects muscle and repair cells. Choose lean cuts. Remove all fat. Function: Combats hunger, boosts metabolism. Plant Sources Last option: Chick peas, lentils, soya, beans & tinned baked beans! Avoid Soya, if you got an Estrogen imbalance. Men stay away it turns the male hormone into female. Egg Meat Best Protein to consume. 1st Choice is game meat, chicken, turkey. 1x for woman and kids. 2x for men Dairy (1 cup) yogurt, milk, cottage cheese: fatfree. 2rd Choice is ostrich and lean lamb. 3rd Choice beef, biltong, lean pork.

Portion Control Veggies Function Cellulose in veggies binds with fat from food.

Cleans digestive tract, just like little brooms! How much? Choose at least 3 per meal.

Rules If you are still hungry, you can add more veggies per meal.

It contains too much carbs and counts as a carb e.g. potato, butternut and pumpkin.

6 Portion Control Veggies Function Cellulose in veggies binds with fat from food. This lowers fat absorption, slows down digestion and lowers GI. Cleans digestive tract, just like little brooms! How much? Choose at least 3 per meal. Broccoli and spinach are best choices. Rules If you are still hungry, you can add more veggies per meal. As long as you can eat it raw, if you need to cook the vegetables. It contains too much carbs and counts as a carb e.g. potato, butternut and pumpkin. Vegetables Mushrooms, baby marrow, gem squash, carrots, broccoli, cauliflower, green beans, peppers, spinach, brussel sprouts, cabbage. Salad Lettuce, tomato, cucumber, onion, celery, asparagus. Salad Dressing 1 teaspoon Fat Loss oil, 1 sachet diet sweetener and lemon juice or vinegar with herbs.

Portion Control Carbs Function Rules Carbs Energy to the

Eat at least 1 portion of carbs each day.

1 hand full for breakfast. Nothing for lunch or dinner.

Stay away from refined carbs like white bread and sweets.

Basmati or brown rice, barley, whole wheat pasta or cold

cereal, popcorn. Avoid wheat, sugar and pasta.

7 Portion Control Carbs Function Rules Carbs Energy to the brain. Fuel to the muscles, mood stabiliser. Eat at least 1 portion of carbs each day. Best Choice, potato & rice. How much? 1 Fruit before 11am. 1 hand full for breakfast. Nothing for lunch or dinner. Only eat carbs in the morning. Stay away from refined carbs like white bread and sweets. Any fruit you like, keep sugar in mind when eating. Basmati or brown rice, barley, whole wheat pasta or cold pasta, bread, seeded loaf or a bread roll, breakfast cereal, popcorn. Avoid wheat, sugar and pasta. Vegetables Pumpkin, potato, butternut, sweet potato, peas, corn. Fruit Any fruit Dried fruit have the same value as fresh fruit. Fruit juice ½ a glass.

Portion Control Fats Function Rules Good Fats Delays gastric emptying. Fat is necessary for absorbing fat-soluble vitamins.

naturally! 1 table spoon of macadamia, coconut, olive, canola or sunflower oil.

2 tablespoons sesame, pumpkin or flaxseed. How much? 1 Thumb for breakfast & lunch, nothing for dinner.

8 Portion Control Fats Function Rules Good Fats Delays gastric emptying. Fat is necessary for absorbing fat-soluble vitamins. Add one teaspoon of Flax Seed, hemp or MCT Oil to all salads and veggies for better weight loss results & to control hunger pains naturally! 1 table spoon of macadamia, coconut, olive, canola or sunflower oil. These Oils contain all vital fatty acids that breaks down the backbone of the fat cells for maximum fat loss results! 2 tablespoons sesame, pumpkin or flaxseed. How much? 1 Thumb for breakfast & lunch, nothing for dinner. Always strive to stay away from all animal fat. It create visceral fat, the cause of chronic lifestyle diseases. ¼ Avocado, 5x Olives. 10x Nuts i.e. macadamia, almonds, peanuts, hazel, pecans, cashews or walnuts. Cheese, the size of your thumb.

Calculator For every 10kg of body weight you need 1 glass of

If you want to be slim, you need to drink all the water your

Mode. Water acts as the facilitator for fat loss.

only drink Water A Cactus can survive without lots of water.

9 Calculator For every 10kg of body weight you need 1 glass of water. A Water Lilly stands in the water. If you want to be slim, you need to drink all the water your body needs to remove the waste material of your Fat Burning Mode. Water acts as the facilitator for fat loss. Fat Store No liquids ½ an hour before, during or after your meals. Cactus Water Lilly Rule Fat Burn Best Choice Water Strive to only drink Water A Cactus can survive without lots of water. It is plump and fat to reserve water for the days when there is no water. Fat Store Mode. If you want to be slim like the Water Lilly, drink all the fluids you need.

Caffeine is a natural appetite suppressant with side effects. It makes you sleepless and raises your stress levels. No more than 4 cups a day.

If you don t want to drink water, replace it with flavoured water, sparkling water add some fresh fruit for flavour and colour. Drink homemade ice tea.

Fat Store Cool drink Coffee and Tea contain caffeine. Fat Store Fat Store Coffee & Tea Stay away form Other Liquids Always use alcohol in moderation.

10 Caffeine is a natural appetite suppressant with side effects. It makes you sleepless and raises your stress levels. No more than 4 cups a day. Use Aspartame free sweetener and fat-free milk. Alcohol Water is always the best for Fat Loss. If you don t want to drink water, replace it with flavoured water, sparkling water add some fresh fruit for flavour and colour. Drink homemade ice tea. Mix water with Dink-OPop, Sweet O, or Low Cal. Stay away from all Aspartame. Please visit for more info. Fat Store Cool drink Coffee and Tea contain caffeine. Fat Store Fat Store Coffee & Tea Stay away form Other Liquids Always use alcohol in moderation. Men - 2 drinks per day. Woman - 1 drink per day. Don t binge, never save all drinks for one day a week. For maximum results don t consume alcohol. Did you know: Men are only allowed 31 litres and woman 27 litres of alcohol in their entire life span. If you drink more your liver becomes fatty.

11 Keep on following your dream Turn Off Fat Storing Turn On Fat Burning Walk 5 min away from home and then 5 min back. Walk from one street pole to another, then run to the next, repeat until you reach 5 min. Make a mark on the pavement, always strive to improve. Turn back and follow the same schedule again. Repeat twice a day. As your fitness level improves, increase the time. Remember the most important of all, you need to perspire to have results with this exercise! The more you perspire, the better results you will have.

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