Better choices every day.
|
|
- Merry Carr
- 6 years ago
- Views:
Transcription
1 Better choices every day.
2 It s your life. Make choices that work for you. Every day you make hundreds of choices some better than others but all uniquely yours. Those choices influence your health and happiness. Ultimately, they shape your life and your body as well. Making better, smarter choices is the key to managing your weight. The BodyKey program makes that simple with delicious shakes, bars, snacks and weight management support. By fitting into your personal lifestyle, BodyKey helps you make better choices, without taking over your life. 2 3
3 Every day is different. What will you choose today? Leslie MILWAUKEE, WI The BodyKey Plan Make 4 better choices every day shakes, bars, snacks and exercise, in any combination Meal Replacement Shake instead of fast food Slim Popcorn instead of potato chips Shakin it at Zumba class Refuel with a High Protein + Fiber Bar instead of a candy bar You want options, not restrictions so we re offering more variety than ever before. It s easier to make better choices every day with the BodyKey 4 Plan the weight management approach that s designed to fit your life. For example, start your day by choosing a bar instead of a bagel. Enjoy a nutritious shake for lunch as your second choice. Skip the vending machine and have a satisfying popcorn snack for choice three. After a sensible, well-balanced dinner, make choice four a brisk walk around the neighborhood. It s your life. Make choices that work for you. Steven PALM SPRINGS, CA Maria ST. LOUIS, MO 1 Driving to work with a Meal Bar instead of a bagel Walking tour of the new campus Meal Replacement Shake instead of the drive-thru Mixed Nuts & Pumpkin Seeds instead of a donut Wake up with morning yoga instead of sleeping late 2 Ready-to-Drink Shake instead of skipping lunch 3 Satisfying a chocolate craving with a Wellness Bar 4 Crunch on Whole Grain Tortilla Chips instead of a cookie 4 Models and testimonials depicted above are for demonstrative purposes only. 5
4 Shakes MEAL REPLACEMENT SHAKE MIX Enjoy a delicious, satisfying shake, every day. 110 calories Provides an excellent source of protein and fiber 22 vitamins and minerals, 16g of protein Rich, delicious shakes satisfy your sweet tooth and hunger while providing you with the protein, fiber, vitamins and minerals your body needs. BodyKey shakes one of four better choices every day French Vanilla Dutch Chocolate Strawberry Cream Cinnamon Swirl 28 servings $78.75 P1866B5720Y6729 READY-TO-DRINK SHAKES A convenient and great-tasting shake. 140 calories Packed with 15g of protein Perfect for on-the-go French Vanilla Milk Chocolate 12 cartons $39.12 P936B2844Y To learn more, visit Amway.com/BodyKey Strawberry Cream 7
5 Bars Crunchy or chewy. Enjoy your choice of tasty, nutrient-rich BodyKey bar options for a convenient meal replacement or snack. BodyKey bars one of four better choices every day. MEAL BARS Conveniently portable and delicious. Contains 17 vitamins and minerals Gluten free Caramel Cookie Dough Mixed Berry Crisp Chocolate Brownie Caramel Peanut Butter 14 bars $32.50 P753B2363Y2780 HIGH PROTEIN + FIBER BARS Packed with what your body needs to stay active and strong. Good source of protein Gluten free Chocolate Raspberry Triple Chocolate Chocolate Coconut 14 bars $34.00 P788B2474Y2910 WELLNESS BARS Indulge your craving with simply delicious and wholesome ingredients. Non GMO Natural ingredients Gluten free Nutty Dark Chocolate Coconut Almond Cranberry Almond Dark Chocolate Cherry Cashew Super Berry Nut 14 bars $28.20 P652B2049Y Chocolate Coconut To learn more, visit Amway.com/BodyKey. 9
6 Snacks MIXED NUTS & PUMPKIN SEEDS Protein and fiber to help you feel satisfied. Provides a good source of protein and fiber Convenient portion-sized snack /1.2 oz packets $32.60 P754B2368Y2786 With single-serving pouches, BodyKey snacks are just as convenient as they are tasty. BodyKey snacks one of four better choices every day. WHOLE GRAIN TORTILLA CHIPS A delicious snack with 22 grams of whole grain per serving. Made with 7 seeds and grains 1800mg of combined Omega 3 and 6 No trans fat Gluten free /1.5 oz bags $34.00 P785B2465Y2900 SLIM POPCORN A satisfying, better snack. 110 calories A touch of energizing green tea 3g of fiber Gluten free /.7 oz bags $37.44 P864B2712Y To learn more, visit Amway.com/BodyKey Mixed Nuts & Pumpkin Seeds 11
7 Snacks & More Experience all that the BodyKey brand has to offer with additional healthy options to support your better choices throughout the day. OOLONG GREEN TEA A better choice than a high-calorie latte. Zero calorie Organic tea bags $19.00 P440B1382Y1626 SLIM SOUP MIX Satisfying, 10-calorie snack between meals. Contains green coffee bean extract Just add 8 oz of hot water and stir Gluten free* packets $51.09 P1179B3714Y4368 RASPBERRY APPETITE CONTROL CHEWS Tasty and convenient to help control appetite between meals. Only 20 calories per chew Promotes healthy digestion chews $42.40 P1005B3080Y3624 SUPER GREEN ALOE SHOT Promotes healthy digestion, once per month. Supports a healthy metabolism Delicious, sweet flavor Only 10 calories per shot /3 oz shots $23.60 P560B1715Y2018 *Manufactured on shared equipment with wheat, rye and barley. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease Oolong Green Tea To learn more, visit Amway.com/BodyKey. 13
8 INHERENT HEALTH GENETIC TEST Learn how the percentage of carbs, fats, and protein in your diet can be customized based on your DNA. You ll also learn what exercise intensity is right for you. The Jump Start Kit includes everything you need to unlock a new you. BODYKEY MEAL PLANS Comprehensive, 28-day meal plans are available to keep you eating sensibly all day long. Choose the BodyKey Simple Start Meal Plan, or choose a plan that s customized to your Inherent Health Genetic Test results. You can always go it alone. But with the BodyKey program you don t have to. Whether you are looking for a lot of support or just a little, the BodyKey program offers whatever you need to achieve your goals. MYBODYKEY.COM Stay motivated and on the right path with MyBodyKey.com. You ll find meal plans, recipes, nutrition and exercise tracking, motivation, and support. Purchase the Better Choices Bundle or the Jump Start Kit and receive a 12-month subscription. Also available separately annual subscription $59.99 P1435B4249Y4999 FITBIT FLEX WIRELESS ACTIVITY AND SLEEP WRISTBAND Keep track of your steps, distance, and calories burned by day, and sleep quality at night. Connects with your MyBodyKey.com account seamlessly Fitbit $99.99 P000B000Y9199 Trademarks: Inherent Health, (Interleukin Genetics, Inc., Waltham, Massachusetts). Trademark: Fitbit Flex (Fitbit, Inc., San Francisco, California). 14 To learn more, visit Amway.com/BodyKey. 15
9 Bundles & Kits Not sure which products to choose first? Start with the Better Choices Bundle to try the delicious products, then select what works best for you. If you want to take it a step further, choose the Jump Start Kit. In it, you ll find everything you need to start a highly personalized weight management program that s customized to your genetic profile. BODYKEY BETTER CHOICES BUNDLE Start making better choices today. Try these BodyKey products to find your favorites. Samples in every flavor of: Meal Replacement Shake Mix Meal Bars High Protein + Fiber Bars Wellness Bars Satisfying snacks: Whole Grain Tortilla Chips Mixed Nuts & Pumpkin Seeds Better Choices Bundle $ $ P5500B15500Y19900 Oolong Green Tea BodyKey Shaker Cup BodyKey Glass Water Bottle Access to MyBodyKey.com BODYKEY JUMP START KIT Your pathway to a weight management program that s personalized to your DNA. Inherent Health Genetic Test Dutch Chocolate Meal Replacement Shake Mix Raspberry Appetite Control Chews Super Green Aloe Shots Nutrilite Slimmetry Dietary Supplement BodyKey Shaker Cup BodyKey Tote Access to MyBodyKey.com Jump Start Kit $ P9763B26918Y33745 Trademark: Inherent Health (Interleukin Genetics, Inc., Waltham, Massachusetts). 16 To learn more, visit Amway.com/BodyKey. 17
10 NUTRILITE SLIMMETRY DIETARY SUPPLEMENT Enhances fat and weight loss when used with a low-calorie diet and exercise. Suggested use: two tablets, three times daily, minutes before meals. Blister pack makes it easy to always have Slimmetry supplements with you tablets (full-size bottle) $45.45 P1127B3545Y tablets (three 10-tablet blister packs) $11.45 P284B893Y744 NUTRILITE INVISIFIBER SUPPLEMENT Feel full longer. Helps you get the fiber you need. Includes three natural soluble fiber sources packs $38.55 P956B3007Y2506 NUTRILITE CARB BLOCKER 2 Take this with a carb-heavy meal and don t stress. May help prevent up to 500 calories from being absorbed when taken with a high-carb meal. Blocks carbs without depriving your body of vitamins, minerals and fiber. Suggested use: one to three tablets per day, with meals. No more than nine tablets daily tablets (full-size bottle) $47.90 P1188B3737Y tablets (three 10-tablet blister packs) $16.00 P396B1248Y1040 NUTRILITE GLUCOSE HEALTH Support your metabolism. Supports already normal, healthy blood glucose levels. May potentially reduce the risk of type 2 diabetes.** Suggested use: one capsule, three times daily. A capsules $58.00 P1438B4524Y3770 NUTRILITE CLA 500 Lose fat, not muscle. Provides conjugated linoleic acid (CLA), an essential fatty acid that supports lean muscle retention.* Helps you lose fat, not muscle.* Suggested use: two softgels, three times daily softgels $91.15 P2258B7110Y5925 Nutrilite Weight Management Supplements When you want to lose or maintain weight, eating right and exercising are key, but there are other ways you can support your efforts and stay on track too. Nutrilite offers a wide variety of nutritional and weight management supplements that can help you address your unique weight management needs. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. * Anyone with a medical condition, including diabetes and hypoglycemia, should consult a physician before using this product. ** One small study suggests that chromium picolinate may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes. FDA concludes, however, that the existence of such a relationship between chromium picolinate and either insulin resistance or type 2 diabetes is highly uncertain. 18 To learn more, visit Amway.com/Nutrilite. 19
11 What four better choices will you make today? Have a question? Call your Amway Independent Business Owner (IBO) or contact Customer Service at customer.service@amway.com or at Order with confidence. Amway 180-day Customer Satisfaction Guarantee. Restrictions apply. Visit Amway.com and search Satisfaction Guarantee for complete details. IBO Name: Contact Information: Pricing subject to change without notice All rights reserved. Printed in the USA. L6729ENA
Mixes New for 2011: Planters NUT rition Bone Health Mix (launching January 2011) Planters NUT rition Multipacks (launching January 2011)
PLANTERS NUT rition Product: Varieties: Planters NUTrition is a line of great-tasting nut mixes and bars that have been specially designed to help meet your wellness needs. The Planters NUTrition line
More informationFit Essentials. Address your fit needs. Whether that s to: Choose individual products and customize your own regimen
Fit Essentials Fit Essentials Address your fit needs Whether that s to: Feel more fit Manage your weight Fuel your day Incorporate healthier eating habits Choose individual products and customize your
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationWEIGHTMANAGEMENT. Lose weight the healthy way. 180-DAY MONEY-BACK Satisfaction Guarantee
WEIGHTMANAGEMENT Lose weight the healthy way 180-DAY MONEY-BACK Satisfaction Guarantee Over 60% of Canadian adults have a weight problem 61% overweight 38% healthy weight 1% underweight Canadian Population
More informationALL RIGHTS RESERVED MEDICAL DISCLAIMER
ALL RIGHTS RESERVED Unless otherwise indicated, all materials on these pages are copyrighted by HYMS. All rights reserved. No part of these pages or inserts, either text or images, may be used for any
More informationARE YOU READY? BEGINNER 1. make permanent
2016 BEGINNER 1 & 2 BEGINNER 1 ARE YOU READY? It s time to get inspired and take the Next steps to looking better and feeling better. Please consult with a licensed physician or other qualified healthcare
More informationSnacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best.
Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best. This also helps prevent us from getting grumpy from lack of energy
More informationIT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO
Meet your goals when you energize your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake
More informationHarvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT
Harvest Thins A PLANT-BASED PROTEIN SNACK TO CRUNCH AWAY CRAVINGS NEW PRODUCT TOOLKIT APRIL 2018 YOUR HARVEST THINS ONBOARDING GUIDE... Designed to help you: Master the features and benefits of this product.
More informationFOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
More informationGUID C H A L L E N G E
PRODUCT GUIDE READY TO CHANGE YOUR LIFE? If you are looking to control your weight or be healthy, the Body by Vi Challenge can help support your journey. The Body by Vi Challenge allows you to set your
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationTony Ferguson. Product Guide. 1 P a g e
Tony Ferguson Product Guide 2016 1 P a g e TF Replace-A-Meal Reformulated Shakes Available in 7 flavours. Formulated meal replacement. No added Fructose. Reduced sugar. High Protein. Good source of fibre.
More information10-Day Menopause Flat Belly. QuickStart. Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50
10-Day Menopause Flat Belly QuickStart Get Off To A Great Start With Our Easy-To-Follow QuickStart Guide, Customized For Women Over 50 DISCLAIMER The information presented in this work is by no way intended
More informationLive Lean. Lose weight^.
Live Lean. Lose weight^. Fast food worth craving. Soda, popcorn, chips, and burgers the American diet constantly tempts us with cheaply-made foods that just aren t good for us. The foods we eat are often
More informationUSAGE: Available in 2 formats. Net Content g
Shake-it! Shake-it! was created to provide a highly concentrated source of vitamins, minerals, fiber and protein, without a lot of calories, sugar, carbs or fat! The amazing meal replacement contains 5
More informationHeart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program
Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood
More informationWhat your day will look like:
Guidelines for starting your Nutrition Program First, always remember that I am available to you 24/7 for any questions you may have about what foods to eat or avoid, how to make something, when to eat,
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationHealthy Bodies Healthy Bones. Calcium. Connection. Food and activity choices that help you build and keep strong bones. HealthyEating.
Calcium Healthy Bodies Healthy Bones Connection Food and activity choices that help you build and keep strong bones HealthyEating.org Yes No How do you measure up? Do you eat less than 3 servings of Dairy
More informationReady To Get Healthy?
Ready To Get Healthy? Who We Are And What We Do We are: Personal Wellness Coaches We provide the following services for our clients: FREE Wellness Profile Suggestions for improving eating habits Assistance
More informationYOUR PERSONALIZED WEIGHT LOSS ANALYSIS
YOUR PERSONALIZED WEIGHT LOSS ANALYSIS Congratulations Jane Doe! Enclosed is your Personalized SkinnyDNA analysis. Your analysis will allow you to focus on your body s unique strengths and weaknesses to
More informationLow Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE
Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Making a green smoothie is one of the fastest ways to get an array of On top of all this, this green
More informationFood Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting
Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?
More informationquick start guide Round #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim:
quick start guide Before you make it a lifestyle make it a week Welcome to Clean Week! This 7-day program is your introduction to Beachbody s unique total solution Fitness, Nutrition, and Peer Support
More informationCheat Sheet: Guidelines for Healthy Eating
Cheat Sheet: Guidelines for Healthy Eating While some people need a bit more support making dietary changes, others need just a quick outline like this one. The basic tenets of eating well are this: Intake
More informationKEY INGREDIENTS. Dandelion Leaf (4:1): high in fiber, which helps your body shed waste and unwanted water weight.
Torch $59.99 Torch is an aggressive fat burner supplement with appetite control. Expect moderate, smooth energy while you are dropping the pounds with exercise, a healthy diet and Torch! 60 Servings 2
More informationYour answer to achieving the body, the energy and the health you want comes down to three words: Live Like Normal.
Your answer to achieving the body, the energy and the health you want comes down to three words: Live Like Normal. Simply adding craveable, all- natural cookies yes, cookies to your busy life, helps you
More informationThe Ketosis CookBook Review
The Ketosis CookBook Review The Ketogenic diet is one of the healthiest ways you can eat, and many nutritionists and dieticians are now recommending it to people who need to balance their blood sugar levels,
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationHealthy for The. This Holiday Season, Eat Mindful, Not Mindless
Healthy for The This Holiday Season, Eat Mindful, Not Mindless It s the holidays for most Americans, that means eating, a lot of eating, followed by weight gain and a New Year s resolution to lose weight.
More informationOPTIMALHEALTH FOUNDATION OF OPTIMAL NUTRITION FOR ADULTS. Additional Concerns. Multivitamin/Multimineral. ASK: Do you currently take a multivitamin?
FOUNDATION OF OPTIMAL NUTRITION FOR ADULTS A healthy, balanced diet may supply your body with sufficient nutrients to carry out routine tasks, but supplements enrich the body s internal environment and
More informationFOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart. Imagine a line that divides your cart into sections for vegetables, fruits, whole grains, lean proteins, and low-fat
More informationFOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts
FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!
More informationBUILD YOUR NUTRITION GUIDE
BUILD YOUR NUTRITION GUIDE CORE NUTRITION PRODUCTS The core Nutrition Program simplifies weight management and provides an effective guide for leading a healthy and fit lifestyle. * Build your nutrition
More informationSmart Snacking. TeensHealth.org. Why Healthy Snacking Is Good for You. A safe, private place to get. doctor-approved information
TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Smart Snacking Between school, homework, sports, your after-school job, and hanging out with friends,
More informationLIMU LEAN. Convenient body fuel. Shake up your health. Product Facts: Nutrition, Benefits & FAQs
Convenient body fuel. LIMU LEAN Nutrition, Benefits & FAQs CREAMY VANILLA Product Facts: Ingredients: Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate,
More informationAchieve The Standard In Daily Nutrition. Live Without Limits
Achieve The Standard In Daily Nutrition Live Without Limits KEY BENEFITS*: Supports a balanced, active lifestyle Helps you maintain a healthy weight Helps build lean muscle Supports the body s natural
More informationIndividual Consultations
Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy
More informationResearch Shows Healthy Living is Longer Living
December 2018 Research Shows Healthy Living is Longer Living Research shows that living a healthy lifestyle can add a Researchers from the Harvard T.H. Chan School of Public Health conducted a study of
More informationHealthy Living. with Arbonne
Healthy Living with Arbonne Did You Know? The #1 killer of men and women in the U.S. is heart disease 2 out of 3 U.S. adults are overweight or obese U.S. adults consume approx. 2-3 lbs. of sugar each week!
More informationReinforce healthy habits
Breakfast everyday! Eat your fruits and veggies/ CHOOSE meals with carbohydrates, proteins, and fats Always HYDRATE Reinforce healthy habits The Game Plan Schedule meal planning and nutrient timing to
More informationTrack 1: Lifestyle The Great Sugar Scandal
Track 1: Lifestyle The Great Sugar Scandal PowerPoint Notes Slide 1 Slide 2 Are carbohydrates good or bad, or both? In this session we are going to take a careful look at carbohydrates they have gotten
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call Planning Healthy Snacks for Diabetes It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationEAT AND BE THIN: DELICIOUS FOODS THAT HELP BURN FAT
SESSION VI EAT AND BE THIN: DELICIOUS FOODS THAT HELP BURN FAT OBJECTIVES Describe the impact of calories versus the kinds of food you eat on the Fat Thermostat. Describe the impact of consumption of saturated/animal
More informationCreate your own diet Healthy eating with the Wheel of Five
Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five
More informationA SIMPLIFIED PLAN TO HELP YOU TAKE CONTROL
A SIMPLIFIED PLAN TO HELP YOU TAKE CONTROL 4 products make it simple 8 dietary elements make it work! MAKE A FIRM DECISION TO LOSE WEIGHT AND LOOK GREAT, WITH FIGURE 8! WELCOME TO FIGURE 8 WHERE BETTER
More informationValuable Coupon Inside! See page 31.
Valuable Coupon Inside! See page 31. Valuable Coupon Inside! See page 31. Valuable Coupon Inside! See page 31. Valuable Coupon Inside! See page 31. Valuable Coupon Inside! See page 31. Introduction Now
More informationQUIZ: KNOW YOUR SNACKS
QUIZ: KNOW YOUR SNACKS How much do you know about snacking habits? Snacking can be a healthy habit if you choose the right items and eat the right balance of foods for snacks to keep your energy level
More informationLesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
More informationNutrient Deficiency Special Report
Nutrient Deficiency Special Report A Special Report That Reveals How Simple & Delicious Breakfast Shakes Supply The Body s Need For Vital Greens & Fruits To Help Improve Alkalinity, Help Reduce Body Fat
More information100 Best Berry Smoothies For Fat Loss By Jennifer Lee READ ONLINE
100 Best Berry Smoothies For Fat Loss By Jennifer Lee READ ONLINE These four healthy smoothie recipes for weight loss are the essential snack or meal to keep on hand when you're trying Berry Smoothie 1
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationHealthy Smoothie Recipes: Healthy Herbal Smoothies That Are Nutritious, Delicious And Easy To Make By Lee Anne Dobbins
Healthy Smoothie Recipes: Healthy Herbal Smoothies That Are Nutritious, Delicious And Easy To Make By Lee Anne Dobbins Explore our easy to make tasty smoothie recipes and find your favourites. Boost the
More informationThe Top 10 Slimming Foods Resource: Health Realizations, Inc.
The Top 10 Slimming Foods Resource: Health Realizations, Inc. You know how you can put on a couple of pounds by just looking at a cheeseburger and fries? Well, some foods have the opposite effect, helping
More informationWhat to Eat After You Work Out
What to Eat After You Work Out Refuel and Recover with a Post Workout Meal or Snack 6.7KSHARES Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance
More informationHomeCareNutrition.com
HomeCareNutrition.com DELIVERED DIRECT TO YOUR HOME! Our approach is simple! The better the food tastes, the better you eat. Hormel Health Labs brings you more opportunities flavorful, nutritious foods
More informationUSDA Food and Nutrition Service Child Nutrition Division 2013
USDA Food and Nutrition Service Child Nutrition Division 2013 1 Proposed Rule Title: Nutrition Standards for All Foods Sold in School Published: Feb. 8, 2013 Comment period: Feb. 8 to April 9, 2013 2 Law
More informationTHE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE
THE TOP 6 REASONS WHY YOU MAY GAIN WEIGHT WHEN YOU BECOME TOBACCO-FREE Some people gain weight after becoming tobacco-free. 1. Metabolism When you quit smoking, your metabolism slows and you burn less
More informationReady To Get Healthy?
Ready To Get Healthy? Results Kelady Dropped 35 pounds and went from a size 12 to a size 0! BEFORE AFTER People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect
More informationEating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationReading Food Labels: Old &New
Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely
More informationElementary Program Unit 5.3
Elementary Program Unit 5.3 Lesson: Knowledge is Power Goals: Students will be able to identify the number of grams or milligrams of fat, sugar, fiber, and sodium in one serving by reading the nutrition
More informationCHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
More informationhealthy choices on campus
Food Is Fuel, So Don t Skip Meals! Food is the fuel that gets us through these long college days, but making healthy meal and snack choices may feel impossible at times. Here are some tips to help you
More informationWELCOME THE FRESH 20. Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20.
WELCOME Welcome to The Fresh 20! Thank you for downloading your Healthy Eating Guide from The Fresh 20. The Fresh 20 is a meal planning service, created for busy families and singles who want to eat fresh,
More informationHow to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support
How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of
More informationARBONNE HEALTHY HAPPY HOUR PARTY
ARBONNE HEALTHY HAPPY HOUR PARTY Thank the hostess Our hostess program is second to none. Average show $500. That hostess then receives $300 for $50, 2 half-price items AND free shipping increases with
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationS TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N
HEALTHY EATING FOR DIABETES S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N WHY IS IT IMPORTANT TO EAT HEALTHY WITH DIABETES? Maintain a healthy body weight Provide yourself with vitamins,
More informationThe 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating!
The 15 Most Dangerous Healthy Foods You ve Been Tricked Into Eating! Diet and exercise are two keys to a healthy lifestyle. However, the foods you eat may play a much larger role in your health than you
More informationPure Change Program. 7-day detoxification and weight loss program
Pure Change Program 7-day detoxification and weight loss program THE PURE CHANGE PROGRAM Congratulations on your purchase of the Pure Change Program! Developed by Dr. Charles Passler, the Pure Change Program
More informationThese Snacks Should Be Mandatory Especially The Last One
These Snacks Should Be Mandatory Especially The Last One You might normally hear people attributing weight gain on a slow working metabolism. They ll blame it on your lifestyle or point to family genetics.
More informationWRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE : 2 DAYS EVERY MONTH Reset
More informationSnacking Your Weigh to Good Health
Snacking Your Weigh to Good Health To choose the best snacks, read nutrition labels to compare products! When you read the label: Look at the serving size. How many servings are in the container? Is this
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationNutrition for the Caregiver. Brad Stewart Fitness & Wellbeing Coordinator Joanne Greene, R.D. Associate Director, University Recreation & Wellbeing
Nutrition for the Caregiver Brad Stewart Fitness & Wellbeing Coordinator Joanne Greene, R.D. Associate Director, University Recreation & Wellbeing Care Giving It is estimated that 80% of all care received
More informationNestlé USA. Our Position on Portions
Nestlé USA Our Position on Portions OUR APPROACH TO PORTION GUIDANCE As a leader in nutrition, health and wellness, Nestlé aims to help consumers make thoughtful food and beverage choices. We believe that
More informationUlster Council GAA. Health Booklet. Name: Class: School: supported by
Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts
More informationBridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
More informationHockey Nutrition Tips
Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationWRAP: EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP: EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE: 2-4 DAYS EVERY MONTH Cut
More information1. Lean Meats and Fish. 2. Lots of Veggies
1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey
More informationFAQS 7. WHAT IS THE MEDITERRANEAN DIET? WHAT DOES IT HAVE TO DO WITH M3? 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT?
FAQ FAQS 1. DO I HAVE TO TAKE ALL THREE PRODUCTS TO LOSE WEIGHT? M3 is designed for weight loss with the use of all three products, in addition to three lifestyle pledges. These products work synergistically
More informationProduct Fast Facts WEIGHT WELLNESS PRODUCTS ENERGY PRODUCTS
WEIGHT WELLNESS PRODUCTS ISALEAN SHAKE A tasty, convenient, low-glycaemic and nutritionally complete meal replacement available in canisters and packets. 24 g of high-quality undenatured protein supports
More informationStarter Kit for Overcoming Weight Loss Resistance
Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing
More informationHealthy Habits For Weight Management
Www.SageMinder.com Sage Life Technologies Healthy Habits For Weight Management Healthy Weight Management: Good Habits For Weight Management: Select With Highest Nutritional Value Fill Up on Vegetables
More informationFIND OUT HOW TO LOOK GOOD, FEEL GREAT AND PLAY WELL!
FIND OUT HOW TO LOOK GOOD, FEEL GREAT AND PLAY WELL! Are you an active teen? Then this is for you. Do you want to look good? Be healthy? Play well? Believe it or not it starts with healthy food choices.
More informationVENN DIAGRAM. November Appendix
VENN DIAGRAM Thanksgiving Today First Thanksgiving NOVEMBER Soybean Information Sheet Soy products come from the soybean, a legume native to northern China. The United States is now the world s largest
More informationLose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
More informationClean Burn Shape. You ll love the results.
Clean Burn Shape You ll love the results. 100 Days To A New You The Orenda Clean, Burn & Shape Program is your path to a total body makeover. But for this to happen, there s something you have to do. Follow
More informationStarter Kit for Overcoming Weight Loss Resistance
Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing
More informationPost workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods.
Post workout: Chocolate Milk, Bananas, Protein Bars/Shake, Fruit Popsicles, Granola/Cereal Bars, Fruits, Trail Mix, Peanut butter and jelly sandwich, Electrolytes Race Day Pre-Race Dinner: You should eat
More informationFuel up on carbs: Carbohydrate-rich foods provide the best fuel for working, growing and active bodies.
Nutrition guide for hockey players, parents & coaches A great game-day performance needs more than just practice. Your young hockey player will score with these important nutrition guidelines for games
More informationWELCOME. This guide contains all the information you will need to help with you succeed over the next 30 days.
WELCOME Thank you for joining the 2017 kickstart program. This guide contains all the information you will need to help with you succeed over the next 30 days. Therefore please take some time to read through
More informationFat Toxicity Why We Need to Detoxify Why do we have Toxic Body Fat? Our environment and the food we eat have changed drastically over time:
Fat Toxicity Why We Need to Detoxify Why do we have Toxic Body Fat? Our environment and the food we eat have changed drastically over time: everything is much more toxic now. The world we live in is full
More informationLesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective
Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating
More information