Blood Pressure Drop Protocol

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2 Blood Pressure Drop Protocol 3 Cups of This Will Lower Your Blood Pressure in 7 Days Putting a Smile on Your (and Your Doctor s!) Face If you re suffering from high blood pressure, it may help you to know that you re not alone. According to the American Heart Association, almost one of every three American adults has hypertension! Haven t been diagnosed, but suspect that your blood pressure may be elevated? If so, you should know that in general, normal blood pressure is less than 120/80 mmhg. If your systolic pressure is between , and/or your diastolic pressure is between 80-89, then you re suffering from pre- hypertension. High blood pressure is any reading above 140/90 mmhg. What Causes High Blood Pressure? One of the first steps in handling any problem is to understand what causes it. Without getting into too much detail or dragging out the medical dictionary, here are the main causes of hypertension. Most sufferers will notice a combination of contributing factors. Sodium Intake High sodium intake, usually from fast or processed foods, or from numerous restaurant meals, leads to fluid retention and high blood pressure. Tobacco Use the chemicals in tobacco, particularly cigarettes, can damage sensitive artery walls. Lack of Exercise Motion helps blood circulate through the body. When you remain motionless for long periods of time, your heart must work harder and blood pressure increases. Excess Body Weight Every extra pound you carry places a burden on your arteries. This happens because more blood must be produced to supply nutrients and oxygen to the extra body tissue you re carrying.

3 Since hypertension is normally asymptomatic, the best way to tell if you have high blood pressure is to have it tested. In extreme cases, you may notice that you have a tendency to suffer from headaches, nosebleeds, or dizzy spells. Why Worry About Your Blood Pressure? High blood pressure is associated with a whole host of health problems, and left unchecked, it can cause permanent damage to your brain, heart, kidneys, and eyes before you feel any physical symptoms! Paying close attention to your blood pressure and taking steps to keep it within a healthy range does a few things for you: Reduces your risk of heart attack, stroke, kidney failure, and heart failure Reduces your risk of overstretching and injuring the walls of your blood vessels Reduces your risk of peripheral vascular disease Protects your entire body, ensuring that all tissue receives the oxygen they need The Quick, Easy way to Reduce Blood Pressure Naturally There are prescription drugs that reduce blood pressure, but these come with side effects ranging from increased urination to depression, to erection problems in men, to insomnia and sleep problems. While these side effects tend to be mild, the simple fact that they exist is a good reason to seek out a natural alternative. Fresh, completely natural, and so effective that you will notice a change almost immediately, a simple juice made with celery, apple, beet, and ginger will help you get your blood pressure under control rapidly. Have one cup three times each day to maximize its effect. Nature s Hypertension Remedy 6 stalks organic celery 1 small beet, peeled 1 small apple

4 ½ ginger root, peeled This recipe is quick and easy. In a juicer, combine all ingredients, process, and drink fresh. If you don t want to juice, just eat the beet and celery raw or blend the ingredients into a smoothie. The apple and ginger simply add flavor, so feel free to replace them with another fruit, such as an orange or pear, if preferred. Why it Works Science backs the ingredients up. i Celery contains active compounds called phthalides, along with potassium, both of which reduce blood pressure and promote healthy circulation. Beets are high in nitrate, which is transformed into nitric oxide when it enters your system. This helps ease blood pressure two ways: first, the nitric oxide relaxes the smooth muscles in your blood vessels, and second, it helps to prevent blood from becoming too thick and clotting. In fact, a study conducted at London s Queen Mary University found that when individuals with high blood pressure consumed a cup of beet juice each day, their blood pressure levels normalized within just 24 hours. Add Lifestyle Modifications to Maximize the Juice s Effect As with all natural remedies, this juice works best when it s incorporated into a generally healthy lifestyle. By adding a few simple lifestyle modifications, you can help it to do its best work, and you ll see an even greater improvement in your numbers as a result. Watch what you eat, focusing on veggies, fruits, and other simple, whole foods. Cut the salt from your diet. According to the Mayo Clinic, cutting even a little of the salt from your diet can result in a blood pressure drop of as much as 8 mmhg. The American Heart Association recommends a daily sodium intake of 1,500 mg / day or less. Exercise more. Even simple movements made while you tidy up your home or take your dog for a short walk contribute to better blood pressure numbers. Aim

5 for 30 minutes of moderate activity at least 5 days per week, even in short chunks of time. If you re overweight, focus on achieving a healthier body weight. Obesity is a major contributor to hypertension, and losing just a few pounds is a good start. Keep the momentum going by reminding yourself that the more you lose, the lower your blood pressure will be. If you follow the first three recommendations on this list, you ll notice that weight loss feels natural and effortless. Find healthy ways to relax and deal with the stress of everyday life. Meditating, talking to a friend, stroking a pet, or just taking long, deep breaths can help. So can yoga, biofeedback, and acupuncture. Avoid stressful situations as much as possible. Stop smoking, avoid excess alcohol consumption, and cut back on caffeine. When taken as a whole, this protocol improves blood pressure within a week or less, improving your health and your quality of life. i

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