THE BARAI lifestyle collection

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Philip Perkins
6 years ago
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1 THE BARAI lifestyle collection

2 LIFESTYLE COLLECTION By THE BARAI Spa and Residential Suites THE BARAI Lifestyle Collection was created around the three pillars of good health: Rest and Relaxation Exercise Healthy Nutrition Our Lifestyle Collection offers a wide range of relaxing and results-oriented programs that draw inspiration from ancient traditional Thai health rituals, along with the best and most innovative of western therapies. Taking a holistic approach to mind, body and spirit and focusing on a customised itinerary, our programs are designed to meet the needs of each client, addressing the most important elements of health and wellbeing. We listen to our guests and identify their personal needs, offering support and guidance to help recover from the daily stresses of modern life. THE BARAI hosts are true healers and together ensure that each guest s journey is enriching and enhancing, leaving you feeling revitalised and healthier at the end of your stay. Standard inclusions for all wellness programs when staying in The Barai Suites: Daily healthy breakfast at McFarland House (or Figs, Regency or Club Lounge) All beverages, excluding imported drinks and alcohol 1 x Healthy Lifestyle Consultation 1 x Body Composition Analysis Complimentary laundry service for two items per day Complimentary WIFI Specific treatments listed in the package inclusions Personalised Suite Butler service between 7:00am and 11:00pm In-suite aromatherapy steam and milk bath prepared by your Suite Butler Use of the Tranquility Court pool between 8:30am and 7:00pm Use of the relaxation area, steam room and sauna at THE BARAI Day Spa area Use of the beachfront sundeck beds prepared by your Suite Butler Use of Club Olympus fitness center (24 hours) Complimentary entry to scheduled daily fitness activities

3 THE BARAI LIFESTYLE COLLECTION ULTIMATE UNWIND BESPOKE YOGA JOURNEY VITAL BODY CLEANSE DYNAMIC FITNESS KICK-STARTER HEALTHY WEIGHT KICK STARTER

ULTIMATE UNWIND When stress levels are too high, it is essential that we take the time to restore balance in life. This program is designed to focus on stress release and ultimate relaxation.

4 ULTIMATE UNWIND When stress levels are too high, it is essential that we take the time to restore balance in life. This program is designed to focus on stress release and ultimate relaxation. Featuring a selection of THE BARAI s best relaxation and rejuvenation treatments, coupled with pure indulgence, this program promises to replenish mind, body and soul. This deeply nurturing experience can help to ease built up tension, relieve headaches, improve sleep quality, replenish energy and recover balance. 3 Days THB 19, per person 5 Days THB 32, per person 60 min Detoxifying Abdominal Massage 60 min Acupressure Head Massage 75 min Balance and Soothe Thai Scrub + Vichy Shower 7 Days THB 43, per person 60 min Detoxifying Abdominal Massage 60 min Acupressure Head Massage 75 min Balance and Soothe Thai Scrub + Vichy Shower 60 min Signature Facial by June Jacobs 90 min Aromatherapy Massage

BESPOKE YOGA JOURNEY Yoga practice improves overall health and unites body and mind. This total mind-body workout increases flexibility, builds muscle strength and boosts immunity.

Offering private one-to-one lessons with customised instructions, this program also integrates a selection of restorative treatments to complement your yoga practice.

5 BESPOKE YOGA JOURNEY Yoga practice improves overall health and unites body and mind. This total mind-body workout increases flexibility, builds muscle strength and boosts immunity. THE BARAI s Bespoke Yoga Journey is designed with your personal goals in mind. Offering private one-to-one lessons with customised instructions, this program also integrates a selection of restorative treatments to complement your yoga practice. This tailored program will help to calm the mind and improve focus, to promote a healthy balanced lifestyle. 3 Days THB 22, per person 30 min Restore Balance Bath 90 min Goal Assessment and Yoga 60 min Yoga 5 Days THB 35, per person 30 min Restore Balance Bath 90 min Goal Assessment and Yoga 60 min Yoga 90 min Yoga 90 min Aromatherapy Massage 7 Days THB 47, per person 30 min Restore Balance Bath 90 min Goal Assessment and Yoga 60 min Yoga x 2 90 min Yoga x 2 90 min Aromatherapy Massage 90 min The BARAI Blend Massage

VITAL BODY CLEANSE The body cleansing and detoxification are vital to our health. Environmental toxins and chemicals found in our food can be harmful to our wellbe -ing.

Our Vital Body Cleanse uses specific detoxifying body therapies, thermal treatments and a delicious, healthy detox menu to achieve improved mood, health and vitality.

6 VITAL BODY CLEANSE The body cleansing and detoxification are vital to our health. Environmental toxins and chemicals found in our food can be harmful to our wellbe -ing. Perfect for those who are new to detoxing, this gentle body cleanse has been created to eliminate and counteract the results of daily stresses, affecting us both physically and emotionally. Our Vital Body Cleanse uses specific detoxifying body therapies, thermal treatments and a delicious, healthy detox menu to achieve improved mood, health and vitality. 3 Days THB 21, per person 60 min Detoxifying Abdominal Massage 30 min Steam / Sauna x 3 90 min Detox Red Ruby Scrub / Moor Mud Wrap 60 min Contouring Massage 5 Days THB 32, per person 60 min Detoxifying Abdominal Massage x 2 30 min Steam / Sauna x 4 90 min Detox Red Ruby Scrub / Moor Mud Wrap 60 min Contouring Massage 7 Days THB 43, per person 60 min Detoxifying Abdominal Massage x 3 30 min Steam / Sauna x 6 90 min Detox Red Ruby Scrub / Moor Mud Wrap 60 min Contouring Massage x 2 x 2

Our guided, results-orientated personal training sessions are coupled with unique recovery stretching techniques and complemented by an assortment of therapeutic body treatments to help you reach

7 DYNAMIC FITNESS KICK-STARTER Regular physical activity is one of the most important aspects to maintain optimum wellbeing. Regardless of your age or fitness level, our dynamic Fitness Kick-Starter is ideal for those wanting to develop their fitness level in a supported environment. Our guided, results-orientated personal training sessions are coupled with unique recovery stretching techniques and complemented by an assortment of therapeutic body treatments to help you reach your specific fitness goals. 3 Days THB 24, per person x 2 90 min Customised Thai Herbal Com-press 30 min Steam / Sauna 90 min Fitness Goal Assessment and Training 60 min Personal Training 30 min Stretching and Muscle Release 5 Days THB 35, per person x 2 30 min Steam / Sauna x 3 90 min Fitness Goal Assessment and Training 60 min Personal Training x 2 60 min Stretching and Muscle Release 90 min Swedish Massage 7 Days THB 49, per person x 2 x 2 30 min Steam / Sauna x 4 90 min Fitness Goal Assessment and Training 60 min Personal Training x 3 30 min Stretching and Muscle Release 60 min Stretching and Muscle Release 90 min Swedish Massage

HEALTHY WEIGHT KICK STARTER The key to achieving and maintaining a healthy weight is not about short-term dietary changes: it is about a lifestyle that includes healthy eating, regular physical

Strategic therapies such as our unique Detoxifying Abdominal Massage, in combination with personal training and yoga, gently guide you to achieve sustainable results.

8 HEALTHY WEIGHT KICK STARTER The key to achieving and maintaining a healthy weight is not about short-term dietary changes: it is about a lifestyle that includes healthy eating, regular physical activity and a balanced approach. This personalised and structured program provides you with the tools to kick-start your new health regime. Strategic therapies such as our unique Detoxifying Abdominal Massage, in combination with personal training and yoga, gently guide you to achieve sustainable results. 5 Days THB 37, per person x 2 60 min Detoxifying Abdominal Massage x 2 30 min Steam / Sauna x 4 90 min Goal Assessment and Training 60 min Personal Training 60 min Yoga 120 min Contour and Firming Package 7 Days THB 50, per person x 2 60 min Detoxifying Abdominal Massage x 2 30 min Steam / Sauna x 6 90 min Goal Assessment and Training 60 min Personal Training x 3 60 min Yoga x min Contour and Firming Package

Healthy Lifestyle. Foundations for a healthy and sustainable lifestyle. Basic Optimal Fitness... a personalised program to reach your fitness goals

Healthy Lifestyle. Foundations for a healthy and sustainable lifestyle. Basic Optimal Fitness... a personalised program to reach your fitness goals Healthy Lifestyle Foundations for a healthy and sustainable lifestyle Basic Optimal Fitness... a personalised program to reach your fitness goals Comprehensive Optimal Fitness... an integrative fitness