WORKBOOK IT S NOT YOU, IT S YOUR NICKI WILLIAMS. IT S NOT YOU, IT S YOUR NICKI WILLIAMS
|
|
- Susan Sparks
- 6 years ago
- Views:
Transcription
1 IT S NOT YOU, IT S YOUR WORKBOOK NICKI WILLIAMS IT S NOT YOU, IT S YOUR NICKI WILLIAMS The essential guide for WOMEN OVER 40 to fight fat, fatigue and hormone havoc
2 Benefits of balanced hormones What are you likely to gain from balancing your hormones? Lasting weight loss... If you ve been yo-yo dieting (like me) for most of your life, it s time to stop! Dieting just stresses your body out. It s time to reset your mind to nourishing your hormones instead. This guide will show you which foods will switch on your fat burning processes and keep you slim for good. Boundless energy... If you re struggling with fatigue (I haven t met a busy woman yet who isn t!), you re going to learn why your hormones could be at fault, and how to rebalance them so they can reenergise you and not drain you. Balanced moods... When your moods are up and down like Zebedee on a monthly basis, I ll be sharing how to balance the hormones that can be responsible. Warn your family and friends that you could be getting a lot nicer to be around very soon! A clear focused mind... Can t concentrate? Forget where you left your keys or phone? Learn what hormone imbalance may be behind this and how you can get your brain back! No PMS or hot flushes... Heavy, painful or irregular periods are common at this time as your ovaries are declining. As are hot flushes. Learn why they happen and how you can regain control and balance all through the month. And much, MUCH more...
3 Hormone imbalance symptoms How do you know if you have a hormone imbalance? Check out your Feisty 4! Count up how many symptoms you have in each section and score at the bottom. CORTISOL Wired Brain fog Tired Mood swings Low libido Overwhelm Cravings Poor sleep Anxiety Irritability Over-emotional Frequent colds Fat around the middle Your score:
4 INSULIN Expanding waistline Sleepy in the afternoon Angry Mood swings Insomnia (3 am) Heavy/painful periods Sugar/carb cravings Dizzy before eating Your score: THYROID Fatigue (especially morning) Constipation Overweight Depression Low libido Hair loss Dry skin Cold (esp hands/feet) Brain fog Brittle nails Your score: OESTROGEN When your Oestrogen is low: Dry itchy skin Wrinkles Vaginal dryness Depression When your Oestrogen is high: Menstrual cramps Heavy bleeding Fluid retention Bloating Low libido Hot flushes Night sweats Memory loss Breast tenderness Weight gain PMS, mood swings Your score: Your score: If you have a high score in one particular section over another, you may have an imbalance in that area, although it s very common that women have a mixture of symptoms as they overlap so much, and each hormone interacts with each other. Notes:
5 Hormone imbalance affecting you Now, take some time to reflect on how your hormone imbalances are affecting you. HOW IS IT AFFECTING YOU? Are you low in confidence? Is fatigue stopping you doing things? How are your moods affecting your relationships? How does stress make you feel? Is brain fog affecting your work? Are your hot flushes embarrassing? How do other symptoms affect your life? What does that stop you doing?
6 Now, take some time to reflect on where you d like to be. WHERE DO YOU WANT TO BE? How do you want your body to look? How do you want to feel? How would that affect your life? What would that enable you to start doing? Who would that enable you to start being?
7 Your big WHY and GOALS Now, take some time to reflect on your real deep down reasons for wanting to improve the way you look and feel. Ask yourself Why then ask Why again until you find the true reason for wanting to change. Once you have it, write out your main GOALS. YOUR BIG WHY MAIN GOALS
8 4 biggest hormone disruptors You need to know about the 4 biggest hormone disruptors and how you can avoid them... FOOD Food is information it either feeds your hormones or disrupts them. Knowing which foods can mess with your hormones can help you avoid them and choose more nourishing alternatives. STRESS & SLEEP When you have too much stress in your life, cortisol reigns supreme over all the other hormones, and can cause havoc. And when you re not sleeping well, things can get even worse. Knowing what stresses you is the first step. CHEMICALS The modern world is swimming in a chemical soup - some of which is messing with our hormones. These chemicals are called Endocrine Disrupting Chemicals (EDC s) and are found in pesticides, plastics, fragrances and many household products. LIFESTYLE Exercise is a no-brainer for hormones, but finding the sweet spot is key. Too little or too much of the wrong type can actually be harmful. Find your sweet spot and you ll be doing your hormones (and waistline) a big favour Notes:
9 Hormone rebalancing system So now think about the 4 steps to balanced happy hormones:
10 STEP 1 EAT Low GL foods eg fruit, veg, wholegrains, beans, pulses, meat, fish, eggs, nuts, seeds Vegetables, especially non starchy, colourful veg Fibre eg whole grains, veg, fruit, oats, beans, seeds Good fats eg. nuts, seeds, olives, avocado, oily fish, organic dairy, eggs, organic meat, olive oil, coconut oil Protein eg; organic meat, sh, dairy, eggs, nuts, seeds, beans, lentils, quinoa, spirulina Organic Choose grass fed and organic meat, fish, dairy and eggs Dark chocolate! Water filtered STEP 2 REST Stress Reduction Sleep meditation 7-8 hours per night breathing bed by 11pm (10.30 is ideal!) yoga no gadgets walking keep room dark being in nature relax before bed laughing avoid eating late hobbies cut caffeine and alcohol relaxation hydrate baths (especially Epsom Salts) exercise massage
11 STEP 3 CLEANSE Organic unprocessed food Filtered water Natural organic cleaning products Natural organic personal care products Stainless steel, ceramic or cast iron cookware Glass or stainless steel water bottles and food containers Essential oils instead of synthetic fragrances Natural candles and air fresheners STEP 4 MOVE Take regular breaks from sitting (set an alarm on your phone) Walk more Move more (park further away, walk up stairs/escalators etc) HIIT or burst training (e.g. Metabolic Aftershock) Weights or resistance training (can be done at home) Yoga, pilates Sports, dancing or active hobbies
12 STEP 1 EAT List the things you are going to start doing from today: STEP 2 REST List the things you are going to start doing to switch off your stress:
13 STEP 3 CLEANSE List the things you are going to start doing to minimise your chemical exposure: STEP 4 MOVE List the activities you are going to start doing that your hormones will love:
14 This is your time It s easier to rebalance your hormones than live with the misery of imbalanced hormones Dr Sara Gottfried WHAT DO YOU MOST NEED HELP WITH? WHAT DO YOU NEED TO PUT IN PLACE? Facebook: facebook.com/happyhormonesforlife support@happyhormonesforlife.com
Hormone. for Women. Dr. Melanie MacIver, ND
Hormone Balancing for Women Dr. Melanie MacIver, ND Topics About hormones Benefits of balanced hormones Causes of hormone imbalance Bio-identical hormones Lifestyle and nutrition tips for balance Hormone
More informationCombating Burnout. Presented by: Lynsey Metcalfe
Combating Burnout Presented by: Lynsey Metcalfe About Bright Horizons UK s leading provider of early years care and education Supporting families worldwide for 30 years Over 300 nurseries in UK and Ireland
More informationTobacco Cessation Toolkit
You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.
More informationHORMONE QUIZ Time to get clear about your symptoms
HORMONE QUIZ Time to get clear about your symptoms WHAT SYMPTOMS ARE YOU EXPERIENCING? Follow the instructions in each of the 4 categories, count your scores, discover how to interpret your symptoms and
More information1. IMPROVE YOUR SLEEP
5 S I M P L E S T E P S T O O V E R C O M E F A T I G U E N A T U R A L L Y 1. IMPROVE YOUR SLEEP As a society, we sleep too little, we sleep poorly, and our internal body clocks are out of kilter. Here
More information7 DAILY HABITS FOR BETTER HEALTH
7 DAILY HABITS FOR BETTER HEALTH Ready to take charge of your wellbeing and take a step towards feeling your best? Make a small change one day at a time and by the end of the week you will be well on your
More informationMETABOLIC ASSESSMENT FORM
METABOLIC ASSESSMENT FORM Name: Age: Sex: Date: PART 1 Please list the 5 major health concerns in your order of importance: 1. 2. 3. 4. 5. PART 2 Please circle the appropriate number 0-3 on all questions
More informationHealth & Nutrition to Boost your working life Becca Millar BSc BANT CNHC
Health & Nutrition to Boost your working life Becca Millar BSc BANT CNHC Life is a journey - We are living in a time with greater longevity but more chronic disease Humans are not computers! We are not
More informationWe hope this fact sheet answers your questions. If you have any more questions, you can ask your doctor, nurse or dietitian.
Healthy eating: English Healthy eating This information is about how to eat well and keep to a healthy weight. It explains why a healthy diet is important. There is also a healthy eating guide that explains
More informationFree Report: How Your Hormones Can Make You Overweight and Miserable
Free Report: How Your Hormones Can Make You Overweight and Miserable 39111 Six Mile Road Suite 160 Livonia, MI 48152 (734) 769-1650 HOW YOUR HORMONES CAN MAKE YOU OVERWEIGHT AND MISERABLE This report explains
More informationDiet Isn t Working? Your Slow Metabolism May Be to Blame
Diet Isn t Working? Your Slow Metabolism May Be to Blame Do you ever feel like you re doing everything right eating nutritious foods, exercising regularly but you re still not losing weight? Or worse,
More informationPeak Performance through 4 elements of Wellbeing. Presented By: Athletic Mentors
Peak Performance through 4 elements of Wellbeing Presented By: Athletic Mentors Corporate Wellness The Coached Gym Athletic Performance Functional Fitness Athletic Mentors Components of Good Physical Health
More informationChapter 5. The Ovary Type Taken from Dr. Berg s book, The 7 Principles of Fat Burning. The Ovaries
Chapter 5 The Ovary Type Taken from Dr. Berg s book, The 7 Principles of Fat Burning For your FIRST FREE VISIT with Dr. Berg (providing availability and a waiting list), call our Northern Alexandria Virginia
More informationFACTSHEET F18 COPING WITH TIREDNESS
COPING WITH TIREDNESS Many people with chest, heart and stroke conditions experience tiredness or fatigue. This factsheet explains some of the reasons why you might feel so tired. It also offers advice
More information5 Simple Hormone Hacks
Thyroid PMS PCOS Fibroids Endometriosis Menopause and more You Have Options. Hi, I m Dr. Andi! As women, we have a LOT to deal with trust me, I get it. The sad part is, most of us think we don t have much
More information10 Steps to Detox From Sugar
10 Steps to Detox From Sugar Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Do you feel frustrated
More informationHORMONE QUIZ Time to get clear about your symptoms
HORMONE QUIZ Time to get clear about your symptoms WHAT SYMPTOMS ARE YOU EXPERIENCING? Follow the instructions in each of the 4 categories, count your scores, discover how to interpret your symptoms and
More informationREMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR.
REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR. LIBBY ENERGY = HEALTH 6 ENERGY BOOSTING TIPS 1. EXERCISE Living an active
More informationHormone Evaluation Quiz
Hormone Evaluation Quiz confusion & frustration understanding & empowerment Find Your FLO! Ø Follow the instructions in each of the 4 categories Ø Tally up your results Ø Discover how to interpret your
More informationSTEPS to better gut health
5 STEPS to better gut health More than 2000 years ago, the renowned Greek Physician Hippocrates and Father of Medicine said... Let Food be Your Medicine & Medicine be Your Food. His words of wisdom are
More informationHow can Nutrition help in Breast Cancer? Joan Faria, Naturopathic Nutritional Therapist Empowered Nutrition
How can Nutrition help in Breast Cancer? Joan Faria, Naturopathic Nutritional Therapist Empowered Nutrition www.empowerednutrition.org.uk My Story Why aren t we given advice on nutrition during treatment?
More informationSo let s talk about the 3 main causes of brain fog and what you can do about them.
Foods to End Your Brain Fog & Forgetfulness How often do you find yourself forgetting names or facts that are on the tip of your tongue? Or do you ever walk into a room and forget why you came in there?
More informationArizona Natural Medicine, L.L.C W. Ray Road, Suite 1, Chandler, AZ
MENOPAUSE: THE ROAD TO HARMONY by Dr. Sarv Varta Khalsa, N.M.D. Have you been feeling like your emotions are out of control lately? Do you feel irritable one minute, snapping impatiently at your family
More informationTHE HORMONE HEALTH PROFILE
THE HORMONE HEALTH PROFILE The following checklists created by Natasha Turner,N.D. will help identify hormone imbalances quickly. Your profile results from these checklists will be extremely valuable in
More informationLiving with Stress. Choices to help your Boarding School Life.
Living with Stress Choices to help your Boarding School Life. STRESS: Stress is defined as an organism's total response to environmental demands or pressures. Can be a normal response, or more commonly
More informationA Guide To Fibromyalgia
What Is Fibromyalgia? Fibromyalgia is a chronic condition that affects about 5 million Americans. Doctors diagnose fibromyalgia based on a patient's symptoms and physical exam. Patients experience pain
More informationSLIM & CLEANSE 10 DAY PROGRAM
SLIM & CLEANSE 10 DAY PROGRAM Your health guide that supports you to reclaim your inner health in 3 easy steps RE HYDRATE CLEANSE FRESH BREAK START SLIM FREE & OF CLEANSE UNHEALTHY 10 DAY PROGRAM HABITS1
More informationMedications/Supplements/Vitamins/Herbs currently taking regularly
Consultation Evaluation Name Date of birth E-mail address Phone # What is the main issue that brought you here? Primary Physician Health Insurance HMO?PPO? Last Paps Last Blood Tests Last Mammogram Social
More informationMetabolic Assessment Form
Metabolic Assessment Form Approach Wellness and Aesthetics 200 Forsythe Street Fayetteville, NC 28303 Office: (910) 322-7368 Fax: (910) 483-5796 www.tawellness.net Name: Age: Sex: Date: Part 1: Please
More informationAll nutrition appointments NOT given 24 hours notice of cancellation will incur a $50 charge.
Nutritional Counseling Food Sensitivity Testing Neurotransmitter Testing Hormone Testing Wellness & Prevention 111 O Fallon Commons Drive O Fallon, MO 63368 Phone: 636-978-0970 Fax: 636-978-7570 Dr. Olivia
More informationEASY READ. Women keep healthy during the. menopause
EASY READ Women keep healthy during the menopause What is in this booklet? To help you understand the messages in this booklet, you may need a carer or friend to read it with you. What is the menopause?
More informationHEALTH SURVEY. This is a health survey designed to help you assess where you are; recognition is well on the way to healing.
HEALTH SURVEY This is a health survey designed to help you assess where you are; recognition is well on the way to healing. PLEASE BRING THIS FORM BACK WITH YOU EACH TIME. I do not diagnose or treat any
More informationEASY READ. Women keep healthy during the. menopause
EASY READ Women keep healthy during the menopause What is in this booklet? To help you understand the messages in this booklet, you may need a carer or friend to read it with you. What is the menopause?
More information10 Lean Habits for weight loss
10 Lean Habits for weight loss 10 LEAN HABITS Trying to lose weight doesn t have to mean a complete diet overhaul. It doesn t have to take over your life, it is achievable and it can be sustainable. Making
More informationCLEANSE GUIDE. Yours in health, Cara Cara van Heyningen our in-house Nutritionist
CLEANSE GUIDE Cultivating a perfectly healthy lifestyle is difficult at the even the best of times in today s world. Life is a series of constant change and learning to ebb and flow along with this change
More information3. Male? 4. Hydrocortisone (or derivates)? 5. Other? Vitamins/minerals/trace elements: How are you doing? very well well average not well very bad
LAUREN CIEL SWERDLOFF MD INCORPORATED 1821 WILSHIRE BLVD. SUITE # 220 SANTA MONICA, CA 90403 (310) 829-5189 FAX: (310) 829-5942 Could you please fill in this questionnaire and bring it at the next appointment?
More informationThe Stress Response & The Relaxation Response. Living (Well!) with Gastroparesis Program Class 4
The Stress Response & The Relaxation Response Living (Well!) with Gastroparesis Program Class 4 Why is stress so important? How we think about, react to, and handle stress effects: digestive symptoms/gastroparesis
More informationCHECK YOUR BODY S CONTROL PANEL A USER MANUAL TO HELP YOU UNDERSTAND AND LOOK AFTER YOUR THYROID GLAND
CHECK YOUR BODY S CONTROL PANEL A USER MANUAL TO HELP YOU UNDERSTAND AND LOOK AFTER YOUR THYROID GLAND THE THYROID GLAND YOUR BODY S CONTROL PANEL When the body s control panel is working too hard or too
More informationSophia L. Dollar, MPH Wellness Coach
Sophia L. Dollar, MPH Wellness Coach Welcome! Today s Outline: Introduction I. Public Health Problem II. The Sleep Cycle III. IV. I. NREM & REM Cycle II. The Right Mix Insomnia I. Causes and Effects II.
More informationMetabolic Assessment Form Please list your five major health concerns in your order of importance.
Metabolic Assessment Form Please list your five major health concerns in your order of importance. 1. 2. 3. 4. 5. Please check the appropriate number on all questions below, using zero as least/never to
More information10 TOP TIPS FOR A HEALTHY WEIGHT
10 TOP TIPS FOR A HEALTHY WEIGHT Keeping a healthy weight has loads of benefits, and one of the biggest is that it reduces the risk of cancer. You won t be surprised to hear that keeping a healthy weight
More informationUnderstanding gestational diabetes
Understanding gestational diabetes Gestational diabetes is a form of diabetes that occurs in women during pregnancy. About 12 14% of pregnant women will develop gestational diabetes, usually around the
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationReboot with Joe. How To Prepare For Your Reboot
Reboot with Joe P. 1 HOW TO PREPARE FOR YOUR REBOOT Congratulations! You re one-week away from kicking off your Guided Reboot. This week is super important for you to change the way you eat and get your
More informationWOMEN S FITNESS TIPS HEALTH ASSESSMENT QUESTIONNAIRE
WOMEN S FITNESS TIPS HEALTH ASSESSMENT QUESTIONNAIRE Name: Date: This is not a test, or a quiz, and there are NO right or wrong answers here. This health assessment questionnaire is about YOU, and will
More informationHormones and Weight Loss. ALI 472: Hormone Balance Nov 3, 2018
Hormones and Weight Loss ALI 472: Hormone Balance Nov 3, 2018 About Anar Allidina Nutrition Registered Dietitian with over 10 years experience with a Masters in Public Health Certified Diabetes Educator
More informationSTRONG STAFF. Physical Wellbeing Part 2 Mitch Lawrie M.Ed, ASCH, CDAA Resilience Consultant & Coach
STRONG STAFF Wellbeing & Performance Program For Amber Werchon Property Physical Wellbeing Part 2 Mitch Lawrie M.Ed, ASCH, CDAA Resilience Consultant & Coach www.yourstaffwellbeing.com.au Feel Free to
More informationBodily Conditions Rooted in Hormone Imbalance
Check this list for all conditions that apply to you. The total possible score is 209. Count the number of symptoms you check. The higher your score, the more likely you need to address hormone imbalances.
More informationCoach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationYou Can Win the Battle Against Osteoporosis!
You Can Win the Battle Against Osteoporosis! Nurtured Bones Presents: The BONES Method The Holistic Approach to Strong, Healthy Bones www.nurturedbones.com susan@nutrutedbones.com 703-738-4230 It Doesn't
More informationARE YOU READY TO FEEL AMAZING?
WELCOME We re so thrilled to have you on board of the Happy Body Formula program. The next 9 weeks are going to be fun, challenging, delicious and hopefully life-changing. Together, we are going to learn
More informationProtein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood.
Regular meals Maintaining blood sugar levels helps to maintain a good mood throughout the day. Make sure you eat at least three meals each day. Missing meals can cause mood swings, irritability and fatigue.
More informationSymptom Review (page 1) Name Date
v2.4, 2/13 JonathanTreasure.com Botanical Medicine & Cancer Herb Drug Interactions Herbalism 3.0 Symptom Review (page 1) Name Date INSTRUCTIONS Please read each section below carefully and, after each
More informationName: Date of Birth: Age: Address: City State Zip
Today s Date: Client History Name: Date of Birth: Age: Address: City State Zip Cell Phone: Home Phone: Work Phone: Email Address: Female Male Emergency Contact: Phone Number: How did you hear about us?
More informationFIRSTBEAT LIFESTYLE ASSESSMENT Wellness Guide for Firstbeat Clients
FIRSTBEAT LIFESTYLE ASSESSMENT Wellness Guide for Firstbeat Clients p.1 CONTENTS Introduction... 3 Good or bad stress?... 4 Most common causes of stress... 5 Recognize and tame stress... 6 Recovery increases
More informationDr Cara Flamer GSH Medical 801 Eglinton Ave West, Suite 100 Toronto, ON
Dr Cara Flamer GSH Medical 801 Eglinton Ave West, Suite 100 Toronto, ON 416-789-2449 Date: Please fill out the following information for your chart profile, and bring it to your first visit (please remember
More informationMy energy is lower than I would like it to. I feel exhausted after exercising or physical activity.
SYMPTOMS Questionnaire Duplicate your answer across all of the 5 boxes that aren t blocked out. See example ENERGY My energy is lower than I would like it to be. I feel exhausted after exercising or physical
More informationKaren McElroy TOP TIPS. For a Healthy Body, Mind & Spirit
Karen McElroy TOP TIPS For a Healthy Body, Mind & Spirit 1) Eat Antioxidant Rich Foods Antioxidants are natural health treasures found in abundance in fresh fruits, vegetables and herbs. These wonderful
More informationMaster Herbalist Case Study
Master Herbalist Case Study Welcome to the project portion of your Master Herbalist diploma program. In order to complete this assignment, please select 3 of the following 10 case studies and (1) describe
More informationStress and Dehydration and The Effect on Health
Stress and Dehydration and The Effect on Health Stress and adrenal fatigue affect the quality of life in the 21st Century - help your clients recover their energy, immune resistance and vitality. The Adrenal
More informationWhat do you believe is causing your most important health concern?
Intake form Name Today s Date Date of Birth Address City Phone Postal Code Email Primary Health Care Provider Emergency Contact Phone Note: By providing your email address you are giving us consent to
More informationPRACTICAL STRATEGIES FOR PCOS-FRIENDLY NUTRITION
PRACTICAL STRATEGIES FOR PCOS-FRIENDLY NUTRITION Martha McKittrick, RD, CDE, CHWC Registered Dietitian Certified Diabetes Educator Certified Health & Wellness Coach Learning Objectives Overview of Nutrition
More information! 30 E Padonia Rd, #305, Timonium, MD Phone: (410) Fax: (443)
! 30 E Padonia Rd, #305, Timonium, MD 21093 Phone: (410) 560-7404 Fax: (443) 705-0228 Email: info@waynebonliemd.com Today s Date: Patient Information Name: DOB: / / Address: City/Town: State: Zip: Home
More informationAll Natural 12 Day Detox
All Natural 12 Day Detox This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There
More information10 Steps to Becoming THE OPTIMAL YOU. By Holistic Nutritionist & Personal Training Specialist Pedi Mirdamadi
10 Steps to Becoming THE OPTIMAL YOU By Holistic Nutritionist & Personal Training Specialist Pedi Mirdamadi What you can expect... With this E-book we wanted to provide you with 10 things you can begin
More informationNUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES
NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness,
More informationInformation for you. Managing premenstrual syndrome (PMS) What is PMS?
Managing premenstrual syndrome (PMS) Information for you Published in August 2009 What is PMS? Premenstrual syndrome or PMS is the name given to a collection of physical and emotional symptoms that can
More informationCopyright 2017 by Paleohacks, LLC. All rights reserved.
Copyright 2017 by Paleohacks, LLC. All rights reserved. All material in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction
More informationEstrogen Self Test. Check yes if you experience the associated low estrogen symptom.
Estrogen Self Test Check yes if you experience the associated low estrogen symptom. Are you experiencing hot flashes? Do you feel exhausted on a daily basis? Do you suffer from headaches/migraines? Do
More informationThe Menopause What is the menopause? Symptoms of the menopause Hormone Replacement Therapy (HRT)
The Menopause Over 20% of the female population is post-menopausal and it is estimated that by 2025 there will be 13.6 million women over 50 years of age in the UK. It is vital then that women know what
More informationThe Physical and Emotional Toll of Hormone Imbalance for Women. Sally Brooks
The Physical and Emotional Toll of Hormone Imbalance for Women Sally Brooks 2 A hormone imbalance happens when your body produces too much or too few hormones needed for optimal health. When that happens,
More informationMENOPAUSE - WHAT TO EXPECT CONCLUSION WEB LINKS
NOTES CONCLUSION The average Canadian woman can expect to live to 80 years of age or older. This means you may live more than one-third of your life after menopause. Knowing what to expect and how to care
More informationHOW DID YOU HEAR ABOUT US?
427 Bloomfield Ave. Ste. 306 Montclair, NJ 07042 Phone: 973-746- 2848 Fax: 973-746- 2088 HOW DID YOU HEAR ABOUT US? Eastern School of Acupuncture and Traditional Medicine Student Clinic Intake Form Intake
More informationSigns and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
More informationGuide to CBD and Essential Oils for Stress Relief, Energy and Vitality
Guide to CBD and Essential Oils for Stress Relief, Energy and Vitality http://www.mindfulmomentum.org Hi, I m! I work with who are tired of hi, Hi, I m Christina. For years I was caught up in a busy cycle
More informationTHE MANY SYMPTOMS ROOTED IN HORMONE IMBALANCES
abdominal pain acne aging process accelerated allergies, including asthma, hives, rashes, sinus congestion anemia (blood hemoglobin low) anorexia anovulatory (no ovulation) anxiety anxious depression appetite
More informationFeatured Topic: Estrogen and DIM (6 slides)
Featured Topic: Estrogen and DIM (6 slides) Estrogen: Key hormone for women s health Estrogen is best known for its role in controlling the menstrual cycle Estrogen is also important for bones, skin and
More informationHOW TOBACCO AFFECTS ME
HOW TOBACCO AFFECTS ME 1. 2. 3. 4. 5. 1. 2. 3. 4. 5 Ways I Notice How Tobacco Affects My Health or Body 1. 2. 3. 4. 5. 5 Reasons Why I use Tobacco 5. 5 Reasons Why I want to be Tobacco- Free WHY I WANT
More informationUNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT
UNDERSTANDING PMS AND DIY ACTIVITIES FOR ITS MANAGEMENT Premenstrual syndrome (PMS) is a condition that affects a woman s emotions, physical health, and behavior during certain days of the menstrual cycle,
More informationCity: State: Zip: Age: Height: Current weight: Weight 6 months ago: Employer: Work #: Ext:
1 Last Name: First Name: Middle Initial: Address: Apartment #: City: State: Zip: Home #: Cell #: Email: How did you find us? Patient (who) : Doctor (who) : Staff (who) : Date of Birth: / / Gender (circle
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationNew Patient Medical History Intake Form
New Patient Medical History Intake Form Name: Todays Date: / / Date of Birth: / / Age: Gender: M / F Marital Status: S M D W Address: City: State: Zip Code Primary Ph.# (cell, hm, wk) Email Address 2nd
More informationAchieve Your Best Health
Achieve Your Best Health for Metabolic Health paisc.com What is health coaching? Health coaching is a voluntary program for members diagnosed with certain health conditions. We take a personalized and
More informationNUTRITION FOR PERFORMANCE! Jessica Rothwell Accredited Practising Clinical & Sports Dietitian
NUTRITION FOR PERFORMANCE! Jessica Rothwell Accredited Practising Clinical & Sports Dietitian Today s menu: Wholesome eating habits The role of food in our body Consequences of inadequate nutrition Key
More informationPremenstrual Syndrome
page 1 Premenstrual Syndrome Q: What is premenstrual syndrome (PMS)? A: Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before
More informationHORMONAL LEVELS SELF TEST. Date Full Name No.
HORMONAL LEVELS SELF TEST Date Full Name No. This self-test to help your doctor if your levels of hormones are below normal. Circle the score for each line then total the score at the bottom of each hormone.
More informationFueling for Activity. Samantha DeMello, RD, LD Nutrition in Motion, LLC
Fueling for Activity Samantha DeMello, RD, LD Nutrition in Motion, LLC Objectives Review benefits of exercise Learn importance of time versus intensity What you burn during exercise How to determine fuel
More informationStop Living in Fear! Take Steps to Prevent Breast Cancer
Stop Living in Fear! Take Steps to Prevent Breast Cancer Breast cancer is striking women in the prime of their lives. Women in United States have a breast cancer rate of approximately 12 %. The rate of
More informationFinding Your FAT Triggers
Core Lesson #1 Finding Your FAT Triggers Overview of Class What we hope to achieve in this class: Create positive habits for life that address the real issues Each week: One Core Lesson One Question and
More informationYOUR PERSONALIZED WEIGHT LOSS ANALYSIS
YOUR PERSONALIZED WEIGHT LOSS ANALYSIS Congratulations Jane Doe! Enclosed is your Personalized SkinnyDNA analysis. Your analysis will allow you to focus on your body s unique strengths and weaknesses to
More informationWRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE : 2 DAYS EVERY MONTH Reset
More informationPreparation Worksheet
Preparation Worksheet Name: Date: Health Goals: My Dream for My Body: The 10-Day Detox program includes six components: food, supplements, exercise, relaxation, measuring and tracking, and community. The
More informationSpring Natural Liver Cleanse
Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,
More informationPolycystic ovary syndrome
Polycystic ovary syndrome All you need to know This resource is informed by the evidence-based guideline for the assessment and management of polycystic ovary syndrome (PCOS), authored by the PCOS Australian
More informationJUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL
LOCAL JUICE CLEANSE PROGRAMS GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse Order Online or at the Front Desk coldharvestraw.com 5673 Stone Road, Suite A Centreville
More informationNourishment Cleanse. Menu & Guide
Nourishment Cleanse Menu & Guide 1 We each have an inner light. At Sol-ti, we enable you to shine your brightest through liquid nourishment. Available in 3 day and 6 day Nourishment Cleanses. Why Cleanse?
More informationMenoChat. City State Zip Code. Employer Job Title. Primary Care Provider Phone: History. Desired Outcome:
MenoChat Patient Health History Questionnaire Patient Name (last, first, MI): How did you hear of MenoChat? Address City State Zip Code Home Phone #: Cell Phone #: Male or Female Marital Status Email Employer
More information12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.
Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried
More information