Have breakfast. and eat well quiz
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1 Have breakfast and eat well quiz
2 Have breakfast and eat well quiz Teachers notes This quiz can be held as the finale to your Health festival. At the beginning of the festival, groups of pupils need to sign up to take part in the quiz. The winning group can be announced at your celebration assembly where they can receive a prize. Equipment: quiz questions (provided in this pack); quiz answers (provided in this pack); quiz answer sheets (provided in this pack); pens or pencils. Instructions 1. Set one of your stalls up for pupils to sign up to take part in the quiz. 2. Pupils can sign up as a group (or as individuals). 3. Give each group a quiz answer sheet and a pen or pencil. 4. Ask them to write the name of their group on the answer sheet. 5. Decide on a time the quiz will begin and 10 minutes before ask the people participating in the quiz to come to the area where the quiz will be held. 6. Read the questions to the pupils. 7. At the end of the quiz, collect the pupils answer sheets and mark them. 8. Reveal the group who won the quiz at the celebration assembly and award each member with a certificate and a prize.
3 Have breakfast and eatwell quiz Questions 1. The Eatwell Guide is the new healthy eating model for the UK. Which group of people does it not apply to? a) People of a healthy weight. b) People who are overweight or obese. c) Children under the age of 2 years. 2. How many portions of fruit and vegetables should we eat each day? 3. If I drank a 150ml glass of smoothie with my breakfast that contained orange, carrot and ginger, how many portions of my 5 A DAY would I have had? 4. Adding frozen berries to your breakfast cereal would not contribute to your fruit and vegetable intake, true or false? 5. How many grams of dried fruit counts as a maximum of one 5 A DAY portion? 6. Carbohydrate foods should not be eaten regularly as they are fattening, true or false? 7. Which breakfast cereal would generally contain more fibre, cornflakes or wholegrain wheat biscuits? 8. If a person was allergic to cow s milk, what would be an appropriate alternative for their breakfast? a) Calcium fortified soya milk. b) Semi-skimmed milk. c) Yogurt. 9. Baked beans on toast would contribute to your 5 A DAY, true or false? 10. How many 140g portions of fish should we have each week? 11. Would having smoked salmon with my breakfast contribute to my oily fish intake, yes or no? 12. How many glasses of fluid are adults recommended to drink each day? a) 6-8 b) 8-10 c) What are the three colours on front of pack nutrition labels and what do they mean? 14. On your answer sheet, you will see two food labels for two different breakfast cereals. Which would be considered to be the healthiest option?
4 Question and answers 1. The Eatwell Guide is the new healthy eating model for the UK. Which group of people does it not apply to? a) People of a healthy weight. b) People who are overweight or obese. c) Children under the age of 2 years. 2. How many portions of fruit and vegetables should we eat each day? At least 5 3. If I drank a 150ml glass of smoothie with my breakfast that contained orange, carrot and ginger, how many portions of my 5 A DAY would I have had? 1 4. Adding frozen berries to your breakfast cereal would not contribute to your fruit and vegetable intake, true or false? 5. How many grams of dried fruit counts as a maximum of one 5 A DAY portion? 30 grams 6. Carbohydrate foods should not be eaten regularly as they are fattening, true or false? 7. Which breakfast cereal would generally contain more fibre? a) cornflakes b) wholegrain wheat biscuits 8. If a person was allergic to cow s milk, what would be an appropriate alternative for their breakfast? a) Calcium fortified soya milk b) Semi-skimmed milk c) Yogurt 9. Baked beans on toast would contribute to your 5 A DAY, true or false? 10. How many 140g portions of fish should we be having each week? 2 portions 11. Would having smoked salmon with my breakfast contribute to my oily fish intake, yes or no? 12. How many glasses of fluid are adults recommended to drink each day? a) 6-8 b) 8-10 c) 18-20
5 13. What are the three colours on front of pack nutrition labels and what do they mean? Red high Amber medium Green low in saturated fat, saturated fat, sugars or salt (6 mark) 14. On your answer sheet, you will see two food labels for two different breakfast cereals. Which would be considered to be the healthiest option? Breakfast cereal A Total score out of 19
6 Have breakfast and eatwell quiz Answer sheet Group name: 1. Circle answer a) People of a healthy weight b) People who are overweight or obese c) Children under the age of two years Circle answer True False Circle answer True False 7. Circle answer a) Corn flakes b) Wholegrain wheat biscuits 8. Circle answer a) Calcium fortified soya milk b) Semi-skimmed milk c) Yogurt 12. Circle answer a) 6-8 b) 8-10 c) Colour 1: Colour 2: Colour 3: (6 marks) 14. Circle answer Breakfast cereal A 9. Circle answer True False Circle answer Breakfast cereal B Yes No Total score: /19
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