Resources: 5/26/
|
|
|
- Sheryl Bishop
- 6 years ago
- Views:
Transcription
1 Karen Kan, MD Holistic Physician & Acupuncturist #1 Amazon Bestseller Featured on PBS TV Featured on Biography TV Certified Emotion Code Practitioner *Body Code Practitioner (see brochure) Resources: Copy of these slides will be posted online for you to download. Make sure we have your address. All students can download and distribute a free excerpt of my Guide to Healing Chronic Pain book to friends and family who might be interested 1
2 Class Objectives The top 5 symptoms that your brain is in stress mode and not in healing mode Where does stress come from? Top 5 lifestyle changes that will help you heal Learn the brain balance muscle test Two healing interventions to change your brain back into healing mode What is your body s Natural Healing Mode? Controlled by the Autonomic Nervous System the Master Controller Opposite of Stress Mode also known as Fight or Flight Also referred to as Relaxation What is Stress Mode? The Body s Stress Response stress hormones, including adrenaline and cortisol Your heart pounds faster muscles tighten blood pressure rises breath quickens 2
3 What is causing us stress? Emotional: Work, relationships, health issues Toxic food Polluted water, air Toxins in the home Unseen toxins EMF! Top 5 Symptoms Your Brain is in Stress Mode, not Healing Mode 1. Chronic Pain 2.Poor Sleep Patterns 3.Chronic Fatigue 4.Mood Imbalance 5.Brain fog Top 5 Lifestyle Changes to Jumpstart Your Healing These changes can: Get you from stress mode to healing mode Raise your vibration which in turn increases your healing rate Make a positive difference within 7-10 days 3
4 Lifestyle Change #1 Go to bed before 10:30PM at night Prevent cortisol spike Growth hormone release Benefits: Healthy fat loss Increased lean muscle In tune with the sun Lifestyle Change #2 Cut the Crap (from the diet that is!) Stop caffeine Stop eating sugar Eat less processed food Lifestyle Change #3 Be in Nature Earthing releases free radicals into the earth Absorb healing vibrations from nature Visual Auditory Tactile Olfactory (smells) Taste 4
5 Lifestyle Change #4 Consume whole foods and pure water Approximately ½ ounce per body weight Farmer s Markets and organic versus Toxic food Take time to eat and enjoy! Lifestyle Change #5 Connect with Spirit Daily Gratitude Journal Prayer and Meditation Reading spiritual books Balancing Your Brain Method 1 Alternate Nostril Breathing Breath in through the left nostril and out the right. Then breath in through the right and out the left. Occlude whichever nostril you need to with a finger. Focus on breathing deeply into your belly 5
6 Balancing Your Brain Method #2 LifeWave Y-Age Aeon Acupuncture Patches Advantage: works for 12 hours Blood Studies show balancing in cortisol and inflammation Other studies show nervous system balance within 10 minutes $3 a day (retail) $1.67 (wholesale) Summary Top 5 Lifestyle Changes: 1. Go to bed before 10:30 2. Connect with Nature 3. Cut out the Crap (from your diet) 4. Hydrate with quality water 5. Gratitude Journaling Summary (continued) Get your brain balanced again: 1. Alternate nostril breathing as often as possible 2. LifeWave Y-Age Aeon Patches for brain balancing balance protocol) 6
7 Today s Gifts from Dr. Karen Free 6 chapter excerpt and 5 online wellness classes sign up at 15% off Supplements online at Emerson Ecologics Discount Code IMA888 $20 off New Patient appointment with Dr. Karen Kan or $5 off an autographed copy of paperback bestselling book, Guide to Healing Chronic Pain A Holistic Approach. Valid through August 30, QUESTIONS? 7
Objectives: Please note! 12/5/2016. How, when, why, & how much
How, when, why, & how much With Dr. Karen Kan Holistic Physician & Energy Healer Bestselling author of Guide to Healing Chronic Pain A Holistic Approach Featured on Biography TV, PBS Special Discoveries
Exhausted No More! Carol Ebert Exhausted No More! Waking Up to New Science on Why You Can't Sleep and What You Can Do About It.
Exhausted No More! Waking up to new science on why you can t sleep and what you can do about it Presented by Carol Ebert RN, BSN, MA, CHES, CWP Certified Wellness Practitioner Certified Wellness Coach
Stress and Dehydration and The Effect on Health
Stress and Dehydration and The Effect on Health Stress and adrenal fatigue affect the quality of life in the 21st Century - help your clients recover their energy, immune resistance and vitality. The Adrenal
Living with Stress. Choices to help your Boarding School Life.
Living with Stress Choices to help your Boarding School Life. STRESS: Stress is defined as an organism's total response to environmental demands or pressures. Can be a normal response, or more commonly
Guide to CBD and Essential Oils for Stress Relief, Energy and Vitality
Guide to CBD and Essential Oils for Stress Relief, Energy and Vitality http://www.mindfulmomentum.org Hi, I m! I work with who are tired of hi, Hi, I m Christina. For years I was caught up in a busy cycle
The Importance of Mind- Body Medicine in Women s Health Neha Sangwan, MD Lee Ballance, MD
The Importance of Mind- Body Medicine in Women s Health Neha Sangwan, MD Lee Ballance, MD Kaiser Permanente s Approach to Complementary and Alternative Medicine Safety Effectiveness Quality service available
SURVIVING TO THRIVING. Using Your Personal Stress Toolbox to Manage Your Physical and Emotional Health
SURVIVING TO THRIVING Using Your Personal Stress Toolbox to Manage Your Physical and Emotional Health The Manifestation of Stress Blood pressure rises Breathing becomes more rapid Digestive system slows
Natural and Integrative Care for PCOS
Natural and Integrative Care for PCOS Maureen Kelly, M.D. Medical Director Society Hill Reproductive Medicine CoFounder The Wellnest 822 Pine Street, Suite 4B, Philadelphia, PA Natural and Integrative:
All Natural 12 Day Detox
All Natural 12 Day Detox This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There
REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR.
REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR. LIBBY ENERGY = HEALTH 6 ENERGY BOOSTING TIPS 1. EXERCISE Living an active
Sleep, Stress, and Fatigue
Sleep, Stress, and Fatigue Central Washington University E.A.S.E. Cancer Foundation Tim Burnham Ph.D. Interrelated Stress Sleep disturbance Fatigue Stress Stress is YOUR response to a situation Stressor:
CULTIVATING CALM IN TRANSITION. Career Support Group July 2016
CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common
Practitioner Mentorship
Practitioner Mentorship Module 7.2 Adrenal Gland Dysfunction & Lyme With Hillary Thing, MS, LAc., Cert. Herbalist 7.2: Adrenal Gland Dysfunction & Lyme Learning Objectives: Understand role of the adrenal
Copyright Ritamarie Loscalzo, MS, DC, CCN, DACBN All rights reserved. Austin, Texas, USA.
Copyright 2007 2016 Ritamarie Loscalzo, MS, DC, CCN, DACBN All rights reserved. Austin, Texas, USA. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form
Kewaunee Public Library Presents:
Kewaunee Public Library Presents: What is stress? Stress is not necessarily a bad thing Without stress, humankind wouldn t have survived Yeah. Okay. Stress is primarily a physical response. When stressed,
10 Steps to Becoming THE OPTIMAL YOU. By Holistic Nutritionist & Personal Training Specialist Pedi Mirdamadi
10 Steps to Becoming THE OPTIMAL YOU By Holistic Nutritionist & Personal Training Specialist Pedi Mirdamadi What you can expect... With this E-book we wanted to provide you with 10 things you can begin
Eating Psychology 101
Eating Psychology 101 Clean Eating 101 & Mind-Body Nutrition Peter Craig, MA Eating Psychology Coach Objectives I. Have a basic understanding of Eating Psychology (How minds and emotions exert a powerful
Notes: 43% of all adults suffer adverse health effects due to stress. 75%-90% of all medical visits are in some way related to stress.
Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival; however, the amount of stress most people are under these days is causing more harm
The Anti-Inflammatory Guide
The Anti-Inflammatory Guide Discover why inflammation is the underlying cause your dis-ease and what you can do to manage symptoms ErinBriggsWellness.com Contents What is Inflammation? 3 What Causes Inflammation?
CREATING YOUR DAILY ROADMAP Creating Your Daily Roadmap
CREATING YOUR DAILY ROADMAP Creating Your Daily Roadmap If you've been diagnosed with idiopathic pulmonary fibrosis (IPF), then you're sure to have a lot of questions. People with IPF can experience a
Beat. Adrenal Fatigue Naturally!
Beat Adrenal Fatigue Naturally! What is Adrenal Fatigue? Before we dive into adrenal fatigue, let s first start with the adrenal glands. The adrenal glands are glands that sit on top of the kidneys. They
The Ultimate Guide. For Self-care
The Ultimate Guide For Self-care 2 Welcome! We all know that self-care is important. But how often do you really engage in activities that are solely about taking care of YOU? If you are like most, not
Holiday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach,
Holiday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach, phyllis@inspiremomentum.com Most of us visualize the holidays fondly -- at least when they're pretty far
R tick the boxes as you learn each section. Eat Right Exercise
Your Whole Being Learn c The Main Idea: o Many Parts to You o Optimum Wellness o Balance & Wholeness o Inside & Out c Basic Paradigms of Health o Body, Mind Spirit o Eat, Exercise, Rest o Wellness Pyramid
A Guide To Fibromyalgia
What Is Fibromyalgia? Fibromyalgia is a chronic condition that affects about 5 million Americans. Doctors diagnose fibromyalgia based on a patient's symptoms and physical exam. Patients experience pain
Integrative Medicine and Being Your Healthiest Self Adding Mind-Body Medicine to your Holiday!
Integrative Medicine and Being Your Healthiest Self Adding Mind-Body Medicine to your Holiday! Kathleen Sanders APRN, MPH, SCCA Integrative Medicine Program Healthy for the Holidays 12/8/2018 Integrative
7 Secrets for Sweet Sleep. By Annie Barrett, M. A., Educator, Yoga Teacher, Health Coach
7 Secrets for Sweet Sleep By Annie Barrett, M. A., Educator, Yoga Teacher, Health Coach Hi! I m Annie Barrett. As an educator, yogi and coach, I am a holistic wellness provider trained and practiced in
Emotional Eating and Stress
Emotional Eating and Stress Important Disclaimer The information provided in this presentation is not a substitute for the advice of your personal physician or other qualified health care professional.
Restoring Your inner habitat. Self-Care for Restoration Specialists Dawn Hamilton, CYT
Restoring Your inner habitat Self-Care for Restoration Specialists Dawn Hamilton, CYT Our Brain Likes Being Outside Researchers Glasgow University polled 2000 people walking, running & cycling in natural
The Stress Response & The Relaxation Response. Living (Well!) with Gastroparesis Program Class 4
The Stress Response & The Relaxation Response Living (Well!) with Gastroparesis Program Class 4 Why is stress so important? How we think about, react to, and handle stress effects: digestive symptoms/gastroparesis
Here are some amazing exercise options to get you started...
Exercises Choose a vigorous exercise to do 3-4 times per week and more mild exercises 2-3 times per week. Make sure to get 1 day of TOTAL rest per week. I recommend you wake up and exercise before starting
ewellness magazine 7 Steps to keeping your body healthy Steps to keeping your body
ewellness magazine 7 Steps to keeping your body healthy 2016-11-09 Your body is an amazing thing and will work well for you depending on how you treat it; your body requires effort and focus on your part
Food, Mood and Beyond
Food, Mood and Beyond Volume I, Issue V September 2016 Sleepless in America Add insomnia to the list of American epidemics. Over 60 million people in the US experience sleep disorders. So the next time
Peak Performance through 4 elements of Wellbeing. Presented By: Athletic Mentors
Peak Performance through 4 elements of Wellbeing Presented By: Athletic Mentors Corporate Wellness The Coached Gym Athletic Performance Functional Fitness Athletic Mentors Components of Good Physical Health
Copyright Ritamarie Loscalzo, MS, DC, CCN, DACBN All rights reserved. Austin, Texas, USA.
Copyright 2007 2015 Ritamarie Loscalzo, MS, DC, CCN, DACBN All rights reserved. Austin, Texas, USA. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form
Unit #2: Skin cancer is a disease that affects only old people. Experiencing five or more sunburns can double your risk of developing skin cancer.
3.1 Explain the effects of violence of individuals, families, communities, & our nation. 3.2 Describe the characteristics of situations which are dangerous, and those that must be reported to authorities.
MEDITATION, RELAXATION AND THE ART OF A GOOD NIGHT S SLEEP. Laren Watson, IHC
MEDITATION, RELAXATION AND THE ART OF A GOOD NIGHT S SLEEP Laren Watson, IHC IMPORTANCE OF SLEEP Experts have concluded that getting enough high-quality sleep may be as important to health and well-being
10 Secrets to a Healthier You Presented by Dr. Elaine Dembe
10 Secrets to a Healthier You Presented by 7:45 a.m. 8:45 a.m. Sponsored by 200 St. Clair Ave W. # 308, Toronto, Ontario M4V 1R1 Tel: 416-960-5353 elaine@elainedembe.com elainedembe.com HOW CONSCIOUS BREATHING
Relaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
Free Report: How Your Hormones Can Make You Overweight and Miserable
Free Report: How Your Hormones Can Make You Overweight and Miserable 39111 Six Mile Road Suite 160 Livonia, MI 48152 (734) 769-1650 HOW YOUR HORMONES CAN MAKE YOU OVERWEIGHT AND MISERABLE This report explains
What is an Autoimmune or Chronic Inflammatory Condition:
1 This is a quickstart guide that gives you a full overview of the program in a short PDF. For a more thorough understanding of this topic and strategies, be sure to read the Autoimmune Elimination manual
Adrenal fatigue treatment: The Kalish Method in Australia
The Kalish Method in Australia Naturimedica.com Copy right Naturimedica Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue treatment method in my practice on a
Stress and Fatigue Management. Kalvin Smith
Stress and Fatigue Management Kalvin Smith 2015 - www.kalvinsmith.com BREATHE! Breathe Move Relax What is Stress? Stress is your body's way of responding to any kind of demand or threat. When threatened,
Integrative Approaches to Health and Performance. Param Dedhia, MD
Integrative Approaches to Health and Performance Param Dedhia, MD. History of Medicine HISTORY OF MODERN MEDICINE FLEXNER REPORT, 1910 Standardized Medicine Johns Hopkins Model Rise in Allopathic Medicine
Slide 1 EXERCISE AND SLEEP. Slide 2 Sleep and Exercise. Slide 3 Stages of Sleep
Slide 1 EXERCISE AND SLEEP Slide 2 Sleep and Exercise Sleep and exercise two of the most important elements for health As important as diet So are you surprised that there is a gut connection for both
Boosting Your Immune System
Boosting Your Immune System Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2016 BHS. All rights reserved. 1 Training Summary Our bodies are constantly working to heal and repair cell damage
Guest blog Stay centered and healthy in late Summer A U G U ST 2 1,
Guest blog Stay centered and healthy in late Summer A U G U ST 2 1, 2 0 16 Welcome, Emmy Vadnais, OTR/L (http://emmyvadnais.com/)! In her own eloquent words, Emmy is a Holistic Occupational Therapist and
Spring Natural Liver Cleanse
Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,
Stress SP /16
Stress SP-124-02-06/16 The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should follow the medical advice of their provider
Medical Medium.
1. Water Water is more powerful at healing the body than we realize. Remember that the Grand Canyon was created from the strength of water. Drink a large glass of water every morning and envision the water
Sample. Do not reproduce. Take time to make the most of your time. Track how you spend your time on a typical day.
Take time to make the most of your time. Track how you spend your time on a typical day. Identify times and moods that promote unhealthy habits. Make time daily and weekly for physical activities. Establish
Session 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
WHAT IS STRESS. The result of this can have an effect on your physical health and can also change your behavior in the following ways:
STRESS We live in an increasingly stressful world. Pressures of work, family, finance and relationships can take their toll and it can be hard to find time to destress and unwind. Health guru Tiffiny Hall
Spring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
Doc Martin s Rapid Metabolic Program is accomplished in four distinct phases; Build-up, Treatment, Balance and Maintenance Phase.
Thank-you for your interest in the EnerChanges Rapid Metabolic Weight-Loss Program - This program safely and efficiently decreases stubborn fat, retains lean muscle and detoxifies the body. This program
5/26/2014. LifeWave Disclaimer. Objectives. Acupuncture without Needles Training for Non-Professionals Using IceWave Phototherapy Patches
Acupuncture without Needles Training for Non-Professionals Using IceWave Phototherapy Patches Presented by: Karen Kan, MD Objectives 1. Understand how acupuncture works for pain relief 2. Understand how
7 DAILY HABITS FOR BETTER HEALTH
7 DAILY HABITS FOR BETTER HEALTH Ready to take charge of your wellbeing and take a step towards feeling your best? Make a small change one day at a time and by the end of the week you will be well on your
Do You Feel It In Your Gut?- Gabriel Method Nutrition with Heather Fleming, C.C.N. (Nutritionist & Gabriel Method Coach)
Do You Feel It In Your Gut?- Gabriel Method Nutrition with Heather Fleming, C.C.N. (Nutritionist & Gabriel Method Coach) Malnutrition Toxification Inflammation How Did We Get Here? 45% of Americans were
21 Days. Discovering and Stretching the Bounds of Human Potential. Copyright Phil Kaplan, 2017, All Rights Reserved Page 1
21 Days Discovering and Stretching the Bounds of Human Potential Copyright Phil Kaplan, 2017, All Rights Reserved Page 1 Day 16 Here s a reminder, presented originally on Day 14, of the four-day block
Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence. Track 1 Session 4
Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence Track 1 Session 4 Michael Cornwall PsyD, PhD Strategies for Improving Your Emotional Intelligence Michael Cornwall PhD LLC michael.cornwall@eitheory.com
Improving Your Sleep During Your Hospital Stay
PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better
Ayurveda Returning to Wholeness. Sheila Patel, MD Medical Director, Chopra Center for Wellbeing Mind-Body Medical Group Carlsbad, CA
Ayurveda Returning to Wholeness Sheila Patel, MD Medical Director, Chopra Center for Wellbeing Mind-Body Medical Group Carlsbad, CA WHAT IS HEALING? Experiencing self-regulation A process of self-organization
CHEMOTHERAPY. What should I expect?
CHEMOTHERAPY What should I expect? WHAT IS CHEMOTHERAPY? Chemotherapy is treatment that uses drugs to stop the growth of cancer cells, either by killing the cells or by stopping them from dividing. Chemotherapy
In this issue: STRESS MANAGEMENT
In this issue: Newsletter JANUARY 2015 3 The New Age of Stress at Work 5 6 Soothing Ways to Ease Stress STRESS MANAGEMENT How Stress Affects Your Health Stress can have far-ranging negative effects on
Hesseling & Partners. How Vulnerable Are You To Stress?
Hesseling & Partners Management, Organization, Training and Coaching How Vulnerable Are You To Stress? Mark each statement from 1 (always applies to you) to 5 (never applies to you), according to how accurate
Recharge & Reignite. 15 Quick and Simple Ways to Achieve Physical Wellness Emotional Balance Mental Clarity
Recharge & Reignite 15 Quick and Simple Ways to Achieve Physical Wellness Emotional Balance Mental Clarity About The Detox Diva We are a holistic health and lifestyle design company that supports healing
EXAM STRESS BOX What words do you currently use when talking about your exam- and revisionrelated
118 Changing Your Self-Talk Your self-talk is how you talk about yourself. Being aware of how you talk about your abilities to revise for and perform in exams will help you to starve your Exam Stress Gremlin
Fibromyalgia, in addition to having widespread muscular pain, also has the connection of body, mind and spirit, the inter-relationships of body,
Fibromyalgia And The MindBodySpirit Connection: 7 Steps For Living A Healthy Life With Widespread Muscular Pain And Fatigue (Mind-Body-Spirit Connection Series) By William B. Salt II MD, Edwin H. Season
SLEEP DISORDERS
SLEEP DISORDERS 17.03.2013 Well this is a problem that is close to my heart, because for most of my life I have had problems sleeping. Many nights I have watched with envy as my husband goes to bed and
21 Days. Discovering and Stretching the Bounds of Human Potential. Copyright Phil Kaplan, 2017, All Rights Reserved Page 1
21 Days Discovering and Stretching the Bounds of Human Potential Copyright Phil Kaplan, 2017, All Rights Reserved Page 1 Day 4 As we move through the program the progressions may be subtle, but over time
medicine (CAM): group of practices used Alternative medicine: group of practices used as an Integrative medicine: use of conventional medicine in
Chapter 17: Complementary and Alternative Medicine Approaches to Health Care Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products
Stress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
THE 5 ESSENTIALS OF HEALTH DR. RONSON DYKSTRA OR DO YOU NOT KNOW THAT YOUR BODY IS A TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE
OR DO YOU NOT KNOW THAT YOUR BODY IS A TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND THAT YOU ARE NOT YOUR OWN? FOR YOU HAVE BEEN BOUGHT WITH A PRICE: THEREFORE GLORIFY GOD IN YOUR
CARDIOVASCULAR ENDURANCE. Stress and Stress Management. Stress. Thinking about Stressors. Chronic vs Acute Stress. Types of Stress 10/26/2016
Stress and Stress Management Out there things can happen and frequently do to people as brainy and footsy as you, And when things start to happen, don t worry. Don t stew. Just go right along, You ll start
Raising Your Frequency
Raising Your Frequency Raising Your Frequency By Dr. Margaret Paul Learn how to raise your frequency high enough to receive spiritual guidance. Your frequency is the rate at which you vibrate. For example,
Insomnia: Its Causes & Solutions
Insomnia: Its Causes & Solutions Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long term insomnia can have drastic effects
Step 1: THERAPY. Psychotherapy otherwise known as Talk Therapy Music Therapy Art Therapy Blue Wave Light Box Therapy Breathing Therapy
by Kevin Hines Step 1: THERAPY Psychotherapy otherwise known as Talk Therapy Music Therapy Art Therapy Blue Wave Light Box Therapy Breathing Therapy Step 2: PROPER NUTRITION The brain is the seat of our
Stress. Chapter Ten McGraw-Hill Higher Education. All rights reserved.
Stress Chapter Ten What Is Stress? } Stress is the collective physiological and emotional responses to any stimulus that disturbs an individual s homeostasis } A stressor is any physical or psychological
The Top 3 Things that are DESTROYING Your Health! #1 STRESS AND ANXIETY!
The Top 3 Things that are DESTROYING Your Health! MAIN ARTICLE:::: #1 STRESS AND ANXIETY! It s great to feel calm and centred, but too many of us are all wound up: unfortunately stress and anxiety are
Part 1 - Applicators, Gels and Lotions
Part 1 - Applicators, Gels and Lotions Ultimate Body Applicator: Tightens, tones & firms skin Reduces unsightly fat & cellulite Not water loss Actual fat loss Detoxes the fat layer Natural and very safe
Artist Statement Living in Balance
Living in Balance Artist Statement Living in Balance In this painting, I show many different people engaging in different activities to be well. There is a gentleman working hard in the garden enjoying
Managing Fatigue or Tiredness
Managing Fatigue or Tiredness The following information is based on the general experiences of many prostate cancer patients. Your experience may be different. If you have any questions about what prostate
Breathe Well -- Feel Better! How Simple Relaxation and Breathing Techniques Can Change Your Life
Breathe Well -- Feel Better! How Simple Relaxation and Breathing Techniques Can Change Your Life Steve Ross, M.A. Healthcare Affiliate Facilitator: Supportive Care For Healing Men s Cancer Support Group
On my way through success!
MINI-GUIDE TO QUIT SMOKING DISCOVER THE WINNING CONDITIONS On my way through success! QUITTING SMOKING IS ONE OF THE MOST PRECIOUS GIFTS YOU CAN GIVE YOURSELF TO IMPROVE YOUR HEALTH THE BENEFITS BEGIN
Class 1 First 30 minutes of class will practice yoga and meditation and discuss principles of yoga
Take Care of Yourself Class Outline Class 1 First 30 minutes of class will practice yoga and meditation and discuss principles of yoga I. Purpose of the class a. Understand health is a result of how the
Managing Stress & the Ever- Changing Healthcare Environment
Managing Stress & the Ever- Changing Healthcare Environment Everything flows, nothing stands still. The only constant is change. -Heraclitus of Ephesus (c. 535 c. 475 BCE) Paul Nagle-McNaughton Comprehensive
This is a test-only course (book not included). The book can be purchased through Amazon or another source.
Title of Course: Yoga as Medicine: the Yogic Prescription for Health and Healing CE Credit: 8 Hours Learning Level: Intermediate Authors: Timothy McCall, MD Course Abstract: This is a test-only course
You Can Win the Battle Against Osteoporosis!
You Can Win the Battle Against Osteoporosis! Nurtured Bones Presents: The BONES Method The Holistic Approach to Strong, Healthy Bones www.nurturedbones.com susan@nutrutedbones.com 703-738-4230 It Doesn't
WELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile
WELCOME Glad you re here! 5 Steps for Fighting Fibro Flares and Getting Back to Your Day With Justine Cécile FYI: Make sure you get to know your Fit & Fab with Fibro family through the facebook forum!
STRONG STAFF. Physical Wellbeing Part 2 Mitch Lawrie M.Ed, ASCH, CDAA Resilience Consultant & Coach
STRONG STAFF Wellbeing & Performance Program For Amber Werchon Property Physical Wellbeing Part 2 Mitch Lawrie M.Ed, ASCH, CDAA Resilience Consultant & Coach www.yourstaffwellbeing.com.au Feel Free to
Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will
Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and
Stress Management. Understanding and coping with feelings you may have after your heart problem
Stress Management Understanding and coping with feelings you may have after your heart problem What feelings did you experience after you were first told you had a heart problem? Are you still experiencing
Stress: How It Affects You and What You Can Do About It. Andreas Schwerte, O.M.D., L.Ac
Stress: How It Affects You and What You Can Do About It Andreas Schwerte, O.M.D., L.Ac Outline Pillars of Health What is Stress? Causes of Stress (Stressors) Effects of Sustained Stress What Can You Do?
Beauty from the Inside Out
Beauty from the Inside Out Brooke Erickson, MS, CN 6 KEYS TO HEALTHY GLOWING SKIN American s spend billions of dollars a year on products, treatments, and cosmetic procedures to fight the signs of aging
Using Mother Nature to Improve Your Health.
Using Mother Nature to Improve Your Health. Fit Calgary 2018 Josh Stryde B.kin (Hons), Certified Holistic Nutrition Consultant, PN, PTS My Story 11 years of personal training at World Health. 6 years of
Classes, Workshops and Lectures: Clinical Services: UNM & UNMH employees get a 10% discount on all paid-up-front services (PUF).
Clinical Services: Integrative Health and Wellness Consultation Acupuncture & Chinese Medicine Consultation Comprehensive Chronic Pain Consultation Comprehensive Stress Reduction Consultation Nutrition
Top 10 symptoms of PCOS and 5 ways you can change your world :: Dr. Felice Gersh
What is Polycystic Ovarian Syndrome (PCOS)? PCOS is the most common endocrine disorder among reproductive-aged women worldwide. Depending on the characteristics used to define the syndrome and the lack
Wondering Why Old Symptoms Resurface?
Your Awesome Adrenals How these tiny glands effect your health Spring! Stress? Remède Physique :: Newsletter Inside Physiology Lesson Cortisol Anatomy Lesson The adrenal glands 2 3 Wondering Why Old Symptoms
LET S GET HEALTHY! Embracing God s Principles Towards a Healthy Lifestyle Taught by Becky Sanislo
LET S GET HEALTHY! Embracing God s Principles Towards a Healthy Lifestyle Taught by Becky Sanislo God s Physical Design Every detail of our lives has been hand crafted by God body, soul and spirit. God
1. IMPROVE YOUR SLEEP
5 S I M P L E S T E P S T O O V E R C O M E F A T I G U E N A T U R A L L Y 1. IMPROVE YOUR SLEEP As a society, we sleep too little, we sleep poorly, and our internal body clocks are out of kilter. Here