Practical Paediatrics. Awareness of approaches to discussing weight management with parents
|
|
- Erin McDowell
- 5 years ago
- Views:
Transcription
1 Weight Management for Toddlers & Preschool Children Christina Meade Niamh Kelly Learning Outcomes Awareness of approaches to discussing weight management with parents Build on your skills collecting, plotting, interpreting and explaining anthropometry Understand the key areas to focus on for weight management in this age group 1
2 Discussing the topic of weight management Parent Engagement Acknowledge Fear Discussing the topic of weight management Centile charts Positive Language Change 2
3 Engagement Discussing the topic of weight management Acknowledge Fear Centile charts Positive Language Change Discussing Weight Management Useful Resources 3
4 Poll Question 1 How many children under 5 years old have you seen for weight management in the last 6 months? Possible answers: > 10 Assessment Anthropometry Diet Background Nutritional Concerns Lifestyle Goals 4
5 Assessment: Background Early feeding practices? Historical overfeeding Social History Where do they spend most of their day? Who are the main carers? Assessment: Anthropometry <2years old: Nude Baby scales for weight Supine length on measuring mat > 2 years old: Light indoor clothing, no shoes, remove hair accessories Weight on electronic calibrated scales Height on appropriate stadiometer 5
6 Growth Charts 0 to 4 years UK WHO Growth Charts Growth Charts 2 to 18 years 6
7 Growth Charts - Castlemeade BMI Charts For children < 2 years - serial measurements For children > 2years calculate the BMI Overweight (on BMI chart ): 91st 98th centile Obesity (on BMI chart ): > 98th centile Waist Circumference 7
8 Poll Question 2 Do you routinely measure waist circumference in children? Possible answers Yes No Assessment - Diet Diet history Food frequency questionnaire Specific questions Weekends Takeaways Snacks Total milk intake Total juice intake Other drinks Treats Supplements 8
9 Shopping / Cooking Play dates / parties Meal pattern Childcare Mealtime Who is present Access Clean Plate Policy/ Seconds Screens / toys Drinks Typical drinks in this age group Juice, Flavoured milk, Capri Sun limited nutritional value appetite for other foods contribute to excessive weight gain preference for sweet tastes contribute to tooth decay. Practical tips Know the sugar content of the common drinks Model the sugar content of drinks Existing resources Simple resources 9
10 Portion Sizes No consensus for <5yrs Portions should be individualised for the child Demonstrate portion sizes Pictures - Use existing resources Use child sized plate Weigh out a portion size Coloured Plate Use a disposable plastic cup Plastic food models Assessment - Lifestyle Physical Activity Key Q s - Do parents consider their child to be physically active? - Are there planned activities? - How do they get to crèche, pre-school etc - How many minutes activity per day? Screen Time Explain that it - Displaces activity - Disturbs sleep - Lead to passive over-consumption of calories 10
11 Nutritional Priorities Support growth and development Calcium Iron Vitamin D Micronutrients Goals Motivators SMART A couple of goals diet /mealtime environment, activity, screens Provide individualised meal plans Family goal setting and self monitoring Contract 11
12 Summary Supportive non-judgemental approach - compliance Anthropometry Diet and mealtime environment Focus on drinks and portion sizes Case Study: 3 year old girl 12
13 Background Family History Hypertension Diabetes Obesity Birth History Born 38/40 Birth weight 3.2kg No early feeding issues Social History At home with parents 1 x sister 4 years old Comorbidities Breathlessness Previously attended PHN regarding increased weight at 4/12 Anthropometry- at 3, 3.5 and 4 years BMI Weight Height 13
14 Diet History Breakfast (at home) Mid morning (child-minders): Lunch (child-minders) Mid afternoon (child-minders) Mid pm (child-minders) Dinner (at home) Before bed Weetabix x 2 + sugar + low fat milk +/- toast + Juice Cheese strings + blueberries /choc covered raisins+ Water Brown bread x 2 + butter + cheese + ham+ apple + yogurt Sweets + juice Sausage roll + toast + beans Chicken curry + rice/ chicken breast + pasta + cheese +/ second portion Toast + chocolate spread + juice Daily treat x1 in child-minders sweets Daily treat x1 at home ice cream \ biscuits Lifestyle Physical activity Parents report child to be physically active No planned activities < 60 minutes physical activity per day Refuses to walk Requests the buggy Needs encouragement when out playing Screen Time Daily screen time ~ 1.5 hours at home + at child-minders Described as Would watch TV all day if she was allowed 14
15 Agreed Goals portion sizes physical activity levels List of healthy snacks provided Food diary to highlight number of meals/snacks per day Mum reported difficulty making changes 1. Christmas holidays 2. Trip to Disneyland Mum reports mo va on 1. Daily walks with mum 2. por on sizes 3. ½ portion of dinner in pm at home 4. No second helpings at meals 5. 5 day meal plan for child minder 6. Treat 1/7 not everyday Useful Resources Anthropometry Video clips Communication and language hprofs.pdf David Coleman article Portion sizes Food for young children: An Bord Bia Nutrition for two to fives When Sammy met Sally: 15
16 Questions & Answers Thank you for joining today s Practical Paediatrics Webinar A survey will follow shortly: we value your feedback 16
17 Don t forget to register for next webinar Register at 17
Learning Outcomes. Weight Management for Children and Teenagers
Weight Management for Children and Teenagers Niamh Kelly Christina Meade #PracticalPaediatrics Learning Outcomes Initial assessment: what to include Follow up Practical advice and support for the family
More informationEating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
More informationWhat Should I Eat to Help my Pressure Sore or Wound Heal?
What Should I Eat to Help my Pressure Sore or Wound Heal? Information for Patients i UHL Nutrition and Dietetic Service UHL Tissue Viability Team Introduction If you have a pressure sore or a large wound
More informationSmall. c h a n g e s big. benefits
Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes
More informationBeverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
More informationWeight loss guide. Dietetics Service
Weight loss guide Dietetics Service Contents Section 1 - thinking about losing weight? Section 2 - Carbohydrate Section 3 - Fruit and vegetables Section 4 - Protein & Dairy Section 5 - Fatty foods Section
More informationEmma Jordan Specialist Paediatric Dietitian
Emma Jordan Specialist Paediatric Dietitian - Referred by school nurse age 11 years and 6 months - Presenting complaint: Low dietary intake, mainly vegetarian, low fat intake, getting increasing fussy
More informationInformation Sheet. Diabetes. Accessible information about diabetes for adults with Learning Disabilities
Information Sheet Diabetes Accessible information about diabetes for adults with Learning Disabilities It is important to: Eat a healthy diet Keep active Take your medication Breakfast Cereals with bran,
More informationMiddle school High school University degree. NO YES Cigarette n.
Date Sex M F Age Work Education level Middle school High school University degree 1. Medical history Diseases Surgery Familiarity 2. Lifestyle Smoke Drugs NO YES Cigarette n. 3. Anthropometrics Weight
More informationWEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS
SERIES: HEALTH MATTERS WEIGHT GAIN This module provides information about weight gain for people with schizophrenia. IT IS VERY EASY TO GAIN WEIGHT if you eat more than your body needs, if you have a medical
More informationMy Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.
My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits
More informationHow to Lose a. Have you tried losing weight the easy way? Take a look inside to find out how.
How to Lose a Pound-a-week Have you tried losing weight the easy way? Take a look inside to find out how. Our aim is to help you reach a healthy weight, through healthy eating and increased physical activity.
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More informationVIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen
#300008 Name: Hour: VIDEO WORKSHEET Review: After viewing each segment, answer the following questions. Making Family Meals Happen 1. What is one of the most important keys to feeding well? 2. Children
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationCalorie reduction programme and OOH leadership
Calorie reduction programme and OOH leadership Samantha Montel Team Leader, Out of Home Public Health England June 2018 2 Calorie Reduction Summit Obesity affects us all HM Government Childhood Obesity
More informationUlster Council GAA. Health Booklet. Name: Class: School: supported by
Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts
More informationNational Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics
National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require
More informationEating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
More informationAmerican University Of Beirut Medical Center Dietary Department DIET FOR LACTATION
American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed
More informationTop Tips for Top Kids Leaflet 2016 v1_4.indd 1 02/03/ :17
2905096 Top Tips for Top Kids Leaflet 2016 v1_4.indd 1 02/03/2016 16:17 Fun, free and easy ways to get your kids happy and healthy We all want our children to grow up to be happy, healthy adults. But it
More informationfitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
More informationChapter 18 ECE 105 Feeding Toddlers and Young Children
Chapter 18: Feeding Toddlers and Young Child ECE105 Profile of Toddlers and Preschoolers Toddlers (1-2 ½ year olds) are a challenge. They want to assert their independence but need and want limits. Toddlers
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More informationSeminar Objectives. Why Eat Well? Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, Increase energy.
Webinar: Eating Your Way to Wellness Presented by: Suzanne Ballantyne March 20, 2012 Seminar Objectives Recognize the importance of a balanced diet Discuss how the My Plate can aid in choosing the right
More informationHEALTHY WEIGHT AND SHAPE
HEALTHY WEIGHT AND SHAPE WEIGHT TODAY Maintaining a healthy shape is a key part of looking after your health. Unfortunately, many people in Australia and New Zealand struggle to maintain a healthy weight.
More informationMultiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool
Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool (for patients using analogue insulin) The overall aim of this questionnaire is to ensure that you have the knowledge required
More informationNutrition and Dietetics Patient Information Leaflet
Dietary advice for people with diabetes Underweight/weight loss Nutrition and Dietetics Patient Information Leaflet How can I make the most of my food? If you want to gain weight, prevent weight loss or
More informationLifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist
Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian
More informationEating Healthy To Be Healthy
Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being
More informationPart I: Summary of New Regulations on Nutrition for Group Child Care Services
NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47
More informationEating Well for Wound Healing
Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin
More informationPreventing obesity and staying a healthy weight
Understanding NICE guidance Information for the public Preventing obesity and staying a healthy weight NICE advises the NHS on caring for people with specific conditions or diseases. It also advises the
More information1 Chapter 1 Nutrition
Nutrition Chapter 1 Nutrition PROTEIN Activity 1 Classify the following according to whether they are sources of animal or vegetable protein. beans, breakfast cereal, brown bread, cheese, chicken, eggs,
More informationTen Behaviors that Promote a Healthy Weight in Preschool Children
Ten Behaviors that Promote a Healthy Weight in Preschool Children Slide 1 Welcome to the online course, Ten Behaviors that Promote a Healthy Weight in Preschool Children, which is a Texas AgriLife Extension
More informationLesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective
Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating
More informationWhy is my Blood Sugar Too High?
What is Gestational Diabetes? Gestational diabetes is a type of diabetes which can occur during pregnancy and usually goes away after the baby is delivered. Gestational means in pregnancy and Diabetes
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationNUTRITION SUPERVISION
NUTRITION SUPERVISION MIDDLE CHILDHOOD 5 10 YEARS MIDDLE CHILDHOOD Overview Middle childhood (ages 5 to 10) is characterized by slow, steady physical growth. However, cognitive, emotional, and social development
More informationSt Christopher s School
Document Reference Version/Revision Healthy Eating Policy Senior Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision Date
More informationLevel 3 Applying the Principles of Nutrition to a Physical Activity Programme Case Study Workbook
Personal Trainer Level 3 Applying the Principles of Nutrition to a Physical Activity Programme Case Study Workbook Important: you must complete the following details before returning this workbook to Lifetime
More informationCarbohydrate-loading diet By Mayo Clinic staff
Definition Carbohydrate-loading diet By Mayo Clinic staff A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to increase the amount of fuel stored in your muscles to improve athletic
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More information5. Thinking about your breakfast this morning, which food groups were included?
1. Are you male or female? Male Female 2. How old are you? 11 12 13 14 15 16 Breakfast 3. Did you have breakfast today? Breakfast 4. Did you have a drink with your breakfast? 5. Thinking about your breakfast
More information10 in 10. Created by Katie Carone
10 in 10 Created by Katie Carone The 10 in 10 Challenge is a goal to start 2010 with healthy living. 10 Weeks 10 Goals 10 Pounds (optional) Try to incorporate ALL of the following goals into the next 10
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More information3. How would you balance this Breakfast?
Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which
More informationOverweight & Obesity in Toddlers
For Healthcare Professional Use Only Toddler Factsheet 1.0 Overweight & Obesity in Toddlers An evidence-based guide to toddler nutrition for healthcare professionals Healthcare professionals play an important
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationPoll 9 - Kids and Food: Challenges families face December 2017
Poll 9 - Kids and Food: Challenges families face December 2017 The below questions were reported on in the ninth RCH National Child Health Poll Kids and food: Challenges families face. As a parent or carer,
More informationCHAPTER 1 Nutrition. Classify the following according to whether they are sources of animal or vegetable protein.
ACTIVITY PACK CHAPTER PROTEIN Activity Classify the following according to whether they are sources of animal or vegetable protein. beans, breakfast cereal, brown bread, cheese, chicken, eggs, fish, lentils,
More informationNutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU
Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain
More informationEmily Murray MS, RD, LDN Nutritionist / Registered Dietitian 110 West Lancaster Avenue Wayne PA (610)
Emily Murray MS, RD, LDN Nutritionist / Registered Dietitian 110 West Lancaster Avenue Wayne PA 19087 (610) 574 0079 emilymurray1@gmail.com Dietitian History Questionnaire and Assessment General Information:
More informationmilk and more... throughout the school day
milk and more... throughout the school day ...when your child starts primary school Eating well is important throughout the school day, and making milk part of that healthy routine is a great start to
More informationA common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
More informationGuidance for Oral Nutritional Support in patients with disease related malnutrition
Guidance for Oral Nutritional Support in patients with disease related malnutrition NICE (CG3, 6) define oral nutrition support (ONS) as the modification of food and fluid by: fortifying food with protein,
More informationGive yourself 4 points for every (a) answer, 3 points for every (b),
218 THE DIABETES RESET Diabetes Reset Target Strategy Quiz: What Should You Be Focusing On? Give yourself 4 points for every (a) answer, 3 points for every (b), 2 points for every (c), and 1 point for
More informationMeal Menu Approximate Amount Eaten
Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup
More informationHEALTHY MEAL PLANNING MADE EASY. March National Nutrition Month
HEALTHY MEAL PLANNING MADE EASY March National Nutrition Month Portion distortion quiz BAGEL 20 years ago Today 140 calories 3-inch diameter How many calories are in today s bagel? Source: National Heart,
More informationHow does my weight affect my fertility? Maternity Services
How does my weight affect my fertility? Maternity Services Why is it important that i lose weight? You may be aware that being overweight or obese can lead you to develop a number of diseases such as diabetes,
More informationDiet in. Chris Smith Senior Paediatric Dietitian
Diet in Chris Smith Senior Paediatric Dietitian What do you recommend? How many calories does my child need? How often should I weigh my child and how do I know if the growth is good? What are the answers?
More informationObesity. Picture on. This is the era of the expanding waistline.
Feature Raffles HealthNews The Big Raffles HealthNews Feature Picture on Obesity This is the era of the expanding waistline. Why is obesity such a big problem? Is it just a personal matter? What do the
More informationDigestion and Excretion
Digestion and Excretion Nutrition What do you think? Read the two statements below and decide whether you agree or disagree with them. Place an A in the Before column if you agree with the statement or
More informationSlim & Save Re-feed Programme
Slim & Save Re-feed Programme Before you start your re-feed plan its important to be aware of the way a ketogenic diet works in respect of weight loss and weight gain and the part glycogen plays in this
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationNutritional Assessment of patients in hospital
Nutritional Assessment of patients in hospital Geoffrey Axiak M.Sc. Nursing (Manchester), B.Sc. Nursing, P.G. Dip. Nutrition & Dietetics Definition of malnutrition Undernutrition can occur as a result
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationSupplemental Table 1: List of food groups
Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,
More informationNutrition Assessment
Today s Date: Basic Information Name: Age: Gender: Date of Birth: Phone Number: Email Address: I prefer to be contacted via (please circle): phone email Reason for your visit: Occupation: Do you have children?
More information9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation.
Essential Standard 9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Clarifying Objective 9.NPA.2.1 Plan vegetarian
More informationWHOLE: Wellbeing and Healthy Choices for Older Adults and their Carers
WHOLE: Wellbeing and Healthy Choices for Older Adults and their Carers Malnutrition in Older Age This dietary information fact sheet is intended for informational purposes only. It is not a substitute
More informationAn easy guide for finding the right balance for you
An easy guide for finding the right balance for you Getting portion size right for you We re all individuals with different needs. But, for healthy adults the types of different food and drinks we need
More informationCarbohydrate Counting
Carbohydrate Counting What is carbohydrate counting? All the food you eat is made up of carbohydrate, protein and fat or a mixture of these. The part that makes the biggest difference to you blood glucose
More informationPEDIATRIC WEIGHT-MANAGEMENT Helping children lead healthier lives
PARENT SERIES Tarrah B. Mitchell, M.A. & Amy E. Noser M.S. Parent Series Editor/ Carolyn S. Schroeder, Ph.D., ABPP Clinical Child Program, University of Kansas PEDIATRIC WEIGHT-MANAGEMENT Helping children
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationProfessor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn
Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson
More informationWalworth Primary School
Walworth Primary School SCHOOL FOOD POLICY Date: January 2016 Revision Due: January 2017 Ref: S Hutchinson SCHOOL FOOD POLICY Responsibilities The school recognises the important connection between a healthy
More informationWe don t stop playing because we grow old. We grow old because we stop playing.
We don t stop playing because we grow old. We grow old because we stop playing. A Day to Grow On Objectives Workshop participants will be able to: Understand the childhood obesity problem Identify the
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationFrequently Asked Questions
Frequently Asked Questions 1. What is BMI? Body Mass Index (BMI) is a number calculated from a child s height and weight. BMI is an inexpensive and easy-to-perform method of screening for weight categories
More informationWhy Snack? 2/24/2012. Snack Galore
Snack Galore Rebecca Da Silva, RD Why Snack? Regulate blood sugar levels Keep body from going into starvation mode Boost metabolism Increase energy throughout the day Aids in weight loss by curbing appetite
More informationNUTRITION 101. Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972)
NUTRITION 101 Kelly Hughes, MS, RD, LD Texas Health Presbyterian Hospital Allen (972) 747-6149 KellyHughes@texashealth.org Alastair & Wendy Hunte Health & Wellness Coaches Nutrition Avenue (214) 509-8141
More informationSo how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:
It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals
More informationHealthy Eating Guidelines. Including Nut Allergy Awareness
Healthy Eating Guidelines Including Nut Allergy Awareness At Allington Primary School we recognise that good health is vital and healthy eating is one of many contributors to this. It can influence physical,
More informationAdvice on taking enzyme replacement capsules
Advice on taking enzyme replacement capsules Leicestershire Nutrition and Dietetic Services Hepatobiliary Services i Information for patients Introduction What is the pancreas? The pancreas is part of
More informationWEXHAM COURT PRIMARY SCHOOL. Healthy Eating Policy
WEXHAM COURT PRIMARY SCHOOL Healthy Eating Policy 2017-2019 Date Approved: July 2017 Date for Review: Responsibility: Approved By: July 2019 Head Teacher Full Governing Body 1 Rationale A healthy Whole
More informationDiscussing a health concern
ESOL TOPIC 3 THEME 4 LEARNING OUTCOMES To listen and extract key information about a health concern To listen and respond to a health professional who is giving advice To understand and follow advice from
More informationSession 3: Overview. Quick Fact. Session 3: Three Ways to Eat Less Fat and Fewer Calories. Weighing and Measuring Food
Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing what we eat. Measuring helps us make healthier choices. Eating even a slightly smaller amount can
More informationDiet, physical activity and your risk of prostate cancer
Diet, physical activity and your risk of prostate cancer This leaflet is for men who want to find out more about healthy eating and physical activity. A healthy diet and regular exercise are important
More informationPHOSPHORUS AND DIALYSIS
WHY IS IT IMPORTANT TO MONITOR YOUR PHOSPHORUS? Healthy kidneys excrete phosphorus from your body. But phosphorus builds up in the blood when kidneys fail, which causes calcium to come out of the bones.
More informationMedication Log. The purpose of filling out these food and medication records is to help better understand WHAT you are
Appendix 3c - 3 Day Food Intake Record & Medication Log Please keep a record of everything you EAT and DRINK for 3 days; 2 week days and one weekend day. Include all meals, snacks, and beverages, and the
More informationNUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living
\ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in
More informationThe following diet is suitable for a 70kg athlete aiming to carbohydrate load:
Carbohydrate loading' is probably one of the most misunderstood terms in sports nutrition. People commonly think anyone involved in sport needs to 'carb up' and the way to do this is to eat 'flat out'
More informationWeight Loss, Healthy Eating and Energy Balance
Weight Loss, Healthy Eating and Energy Balance Diet and weight loss is an area that everyone has an opinion on. Every person is different and like exercise one diet does not fit everyone. The following
More informationCommunity Food Advisor Program. CFA Training Session 6 Meal Planning and Shopping for Healthy Eating
Community Food Advisor Program CFA Training Session 6 Meal Planning and Shopping for Healthy Eating Welcome & Introduction At the End of This Presentation, You Will Have a Better Understanding of: Factors
More informationVENN DIAGRAM. November Appendix
VENN DIAGRAM Thanksgiving Today First Thanksgiving NOVEMBER Soybean Information Sheet Soy products come from the soybean, a legume native to northern China. The United States is now the world s largest
More informationIdentifying whether your clients are ready and willing to make lifestyle changes to lose weight
Weight Loss Note to the Health Care Professional: Topics in this handout are discussed in Chapter 21 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy and Education (1).
More information