GREEN YELLOW RED PURPLE WHITE

Transcription

1 GREEN YELLOW RED PURPLE WHITE Broccoli, green cabbage, spinach, romaine lettuce, green peas, kiwi fruit, swiss chard Avoid cancer of the prostate and colon (large intestine) Develop and maintain healthy bones and teeth Nectarines, papaya, pumpkin, carrots, apricots, cantaloupe, grapefruit, orange, sweet potatoes, mango, yellow squash, yellow or orange peppers cancer of the esophagus, mouth, throat, larynx, and stomach heart disease Maintain healthy skin Heal wounds Tomatoes, beets, watermelon, guavas, strawberries, red apples, red peppers, red onions, cherries, red potato heart disease Reduce complications of diabetes Control high blood pressure certain types of cancer (for example, tomatoes for prostate cancer) Red grapes, dark raisins, plums, red cabbage, prunes, blueberries Maintain a good memory certain types of cancer heart disease Reduce complications of diabetes Control high blood pressure Onions, garlic, cauliflower, white potato, beans, scallions (green onions) Maintain a healthy cholesterol level Control high blood pressure Human Services and Public Health Department

2 Eat purple fruits and vegetables for a good memory Maintain a good memory certain types of cancer heart disease Reduce complications of diabetes

3 Mention fruits and vegetables such as: Red grapes Dark raisins Plums Red cabbage Prunes Blueberries Maintain a good memory certain types of cancer heart disease Reduce complications of diabetes Human Services and Public Health Department

4 Eat red fruits and vegetables for a healthy heart certain types of cancer (for example, tomatoes for prostate cancer) heart disease Reduce complications of diabetes

5 Mention fruits and vegetables such as: Tomatoes Watermelon Guavas Beets Strawberries Red apples Red peppers Red onions Cherries Red potato heart disease Reduce complications of diabetes certain types of cancer (for example, tomatoes for prostate cancer) Human Services and Public Health Department

6 Eat white fruits and vegetables for healthy cholesterol levels Maintain a healthy cholesterol level

7 Mention fruits and vegetables such as: Onions Cauliflower Beans Garlic White potato Scallions (green onions) Maintain a healthy cholesterol level Human Services and Public Health Department

8 Eat yellow fruits and vegetables for good vision cancer of the esophagus, mouth, throat, larynx, and stomac Heal wounds Maintain healthy skin heart disease

9 Mention fruits and vegetables such as: cancer of the esophagus, mouth, throat, larynx, and stomach heart disease Maintain healthy skin Heal wounds Nectarines Papaya Pumpkin Carrots Apricots Cantaloupe Grapefruit Orange Sweet potatoes Mango Yellow squash Yellow or orange peppers Human Services and Public Health Department

10 Eat green fruits and vegetables to lower the risk of some cancers Avoid cancer of the prostate and colon (large intestine) Develop and maintain healthy bones and teeth

11 Mention fruits and vegetables such as: Broccoli Green cabbage Spinach Romaine lettuce Green peas Kiwi fruit Swiss chard Avoid cancer of the prostate and colon (large intestine) Develop and maintain healthy bones and teeth Human Services and Public Health Department