Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist
|
|
- Rafe Scott
- 5 years ago
- Views:
Transcription
1 Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist
2 Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs
3 The Australian Guide to Healthy Eating
4 Overview Macronutrients Carbohydrates Protein Fat Micronutrients Vitamins Minerals
5 Carbohydrates Carbohydrates provide energy to the brain and muscles Choose wholegrain, low GI options as much as possible.
6 Fibre Dietary fibre is important for digestive health Satiety (a feeling of fullness) Stabilising blood sugar levels Preventing colon cancer Lowering cholesterol Fibre is found in fruit, vegetables, legumes, wholemeal & wholegrain breads & cereals, brown rice, nuts, seeds
7 Which has more fibre?
8 Protein Protein foods are the building blocks for growth Roles: - Structural - Protective - Transport - Enzymatic
9 Protein Meat Fish Chicken Eggs Dairy Nuts Legumes
10 Fats Fats play a role as a storage form for energy, as well as protecting internal organs and absorbing, transporting and storing fat soluble vitamins (A D E K) Fats are high in kilojoules and when consumed in excess contribute to excess weight gain. Oils Butter, Margarine Cream Creamy salad dressings Avocado Nuts Deep fried foods Fast food
11 The fuss over fats? Saturated & Trans Fat - raise blood cholesterol - should be avoided x Monounsaturated fat - help reduce bad LDL cholesterol Polyunsaturated fat - can also help reduce cholesterol
12 The fuss over fats? Saturated Trans x x Monounsaturated Polyunsaturated - LDL-cholesterol - meat, milk, butter, cream - LDL-cholesterol - biscuits, cakes, pastries, pies, fast food - total & LDL-cholesterol - olive & canola oil, avocado, nuts - total & LDL- cholesterol - fish, vegetables oils, nuts, seeds Replace animal fats with mono & polyunsaturated fat for a healthier heart
13 Bad Fats
14 Bad Fats
15 Good Fats
16 Choose Lean Meats
17 Trim the fat
18 Take the skin off chicken
19 Choose reduced fat milk
20 Limit Takeaway
21 Choose boiled over fried
22 Trans Fat Increased consumption linked to obesity & cardiovascular disease Cakes, biscuits, pies, pastries High in fat, saturated fat, sugar, low in nutrition. Save for special occasions
23 Trans Fats
24 Water Water is needed for most body functions - Keeps cells in the body healthy - Helps eliminate by-products of metabolism & waste eg. sweat, urine - Regulates the body s temperature - Aids digestion & prevents constipation - Helps the absorption and digestion of foods
25 Calcium & Phosphorous Help build strong bones Reduces risk of osteoporosis Milk, yoghurt, cheese Bony fish Nuts & seeds Fruit & Vegetables Low fat dairy is the best choice
26 Calcium
27 Iron Iron is used by the body to transport oxygen to the tissues Having low iron levels may make you feel tired and can increase your risk of infection Lean red meat is the best source of iron
28 Iron +
29 Fluoride A mineral found in food, water, plants and toothpaste Brushing with fluoride toothpaste and drinking fluoridated water helps to protect against tooth decay
30 Iodine We need iodine for the development of essential thyroid hormones These help to regulate our metabolism
31 Sodium (salt) We need some salt to maintain electrolyte balance, but we often eat too much of it Too much salt = Blood Pressure Major risk factor for Stroke and Coronary Heart Disease A major contributor to Chronic Heart Failure (CHF), Chronic Kidney Disease (CKD), and their progression.
32 Sodium Sauces, Gravies Packet mixes Stocks, Stock powders Tinned & Canned foods eg. fish in brine Deli meats eg. ham, bacon, salami Potato chips Soups Bread
33 Vitamin A Night vision, immunity & reproduction Liver Dairy Fish Orange fruit and vegetables Green vegetables
34 Vitamin D Works with calcium and phosphorous to build strong teeth & bones 10 minutes exposure each day
35 Vitamin C Aids in the formation of collagen, a structural protein found in skin, bones, tendons & cartilage Helps protect other vitamins from oxidation Acts as an antioxidant to reduce free radical damage Fruit, Vegetables, Liver
36 Folate Needed for healthy growth and development Essential for the healthy development of babies to prevent neural tube defects such as spina bifida
37 Vitamin B12 Aids in the formation of red blood cells Assists with building of genetic material Helps the functioning of nervous system Found in meat products - beef, lamb, liver, mussels, oysters, egg yolk, fish
38 Glycaemic Index The Glycaemic Index (GI) is a measure of the effect of carbohydrate-containing foods on blood glucose levels. Low GI (slow release) = 0 55 Medium GI (moderate release) = High GI (fast release)
39 Glycaemic Index
40 Why Nutrition is affecting our health Increase in processed, convenience foods Decrease in home cooking & sit down meals Confusing food labels and product claims Increase in eating out / take away foods Busy working lives & lack of meal planning Skipping meals and fad diets LEADS TO...
41 Why Nutrition is affecting our health LEADS TO... Increased intake of: Sugar Fat Saturated fat Trans fats Salt Alcohol Colours and additives Decreased intake of: Fruit Vegetables Dairy Good Fat Monounsaturated fats Omega 3 oils Fibre
42 We are getting fatter
43 Nutrition Related Diseases Obesity Cardiovascular disease (CVD) Stroke, heart attack, heart disease, high blood pressure Type 2 Diabetes Some Cancers eg. colon cancer Osteoporosis
44 What does your weight tell you about your health? Check your body mass index (BMI) BMI is an indicator of body fatness BMI = weight (kg) / height (m)² BMI = <18.5 underweight healthy weight (20-25 males) overweight >30 obese > 40 morbidly obese
45 Aim for the Healthy Weight Range
46 Is your waistline harming your health? Increased health risk: Men > 94cm Women > 80 cm Greatly increased health risk: Men > 102 cm Women > 88 cm
47 Apple vs Pear
48 Diabetes
49 Diabetes Healthy lifestyle & body weight
50 Staying Healthy Maintain a healthy weight Eat a healthy balanced diet Regular activity Regular exercise Manage stress
51 Things to have in small amounts Salt High blood pressure (Hidden) sources include: flavoured biscuits, pasta packs, tinned foods, brine, deli meats, sauces, potato chips, canned soups, breads Fats (particularly animal fats) Excess weight and heart disease
52 Things to have in small amounts Sugar Tooth decay and excess weight Sweet foods, desserts, cakes, biscuits, fruit snacks, cereal bars, ice cream, soft drinks, fruit juice, cordial Alcohol Excess weight, high blood pressure, liver damage 2 standard drinks per day
53 Things to increase Low Fat Dairy Osteoporosis Milk, yoghurt cheese Dietary Fibre Diabetes, Heart Disease, Colon Cancer fruit, vegetables, legumes, wholemeal & wholegrain breads & cereals, brown rice, nuts, seeds
54 Get active! 30mins a day + Incidental activity a Walking with friends or walk the dog a Swimming / Jogging / Cycling / Aerobics a Light weights / Yoga a Social team sports 8 Easy Tips a Stairs a Walking or cycling to work a Parking car further away a Housework & gardening
55 Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist facebook.com/dietitiannutritionist
WHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health.
KNOW YOUR FATS WHY DO WE NEED FAT? Fat can contribute positively to our diet, as long as we choose the right types of fats and moderate our intake to the appropriate amounts. Fat has many valuable functions
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More informationFunctions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.
Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient
More informationMANAGING YOUR CHOLESTEROL
MANAGING YOUR CHOLESTEROL WHAT IS CHOLESTEROL? Cholesterol is a white waxy substance found in every cell of our bodies. It comes from The liver our body makes most of it from the fat we eat in food A little
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationCHOLESTEROL GUIDELINES
CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options
More informationBARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)
FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits
More informationA model of how to eat healthily
Average adult A model of how to eat healthily Shows the different types of food we need to eat and in what proportions to have a well balanced and healthy diet Not a model of each meal Applies to most
More informationMediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.
Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and
More informationChewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
More informationWeight Loss, Healthy Eating and Energy Balance
Weight Loss, Healthy Eating and Energy Balance Diet and weight loss is an area that everyone has an opinion on. Every person is different and like exercise one diet does not fit everyone. The following
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationHYPERLIPIDAEMIA AND HARDENING OF ARTERIES
HYPERLIPIDAEMIA AND HARDENING OF ARTERIES What is Hyperlipidaemia? Hyperlipidaemia means that there are too many fatty substances in your blood. Commonest of these are: 1. Cholesterol Of animal origin,
More informationUnderstanding gestational diabetes
Understanding gestational diabetes Gestational diabetes is a form of diabetes that occurs in women during pregnancy. About 12 14% of pregnant women will develop gestational diabetes, usually around the
More informationSummary of Guidelines Statements and key related information
Eating and Activity Guidelines for New Zealand Adults Summary of Guidelines Statements and key related information This resource summarises the key information from the Eating and Activity Guidelines for
More informationEating Healthy To Be Healthy
Just A Reminder what is healthy food? Healthy Eating Healthy To Be Healthy Fruit Vegetables Fish & Meat Eggs, Cheese & Milk Unhealthy Food Chocolate Crisps chips Cake Sweets A Guide To Healthy Eating Being
More informationWHY DO WE NEED FOOD? FOOD AND DIET
WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us
More informationKnow Your Numbers Handouts
Calculating Your Body Mass Index (BMI) 1. Write down your weight in pounds (example: 190) 2. Multiply that number by 703 (190 x 703 = 133,570) 3. Multiply your height in inches by itself ( 70 x 70 = 4,900)
More informationUnit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,
Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.
More information1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.
1 Quiz: Protein 1.1.1 Protein 1. The main reason why the body needs protein is for growth, repair and maintenance. 2. An example of a protein alternative is mycoprotein, e.g. Quorn. 3. An example of a
More informationNutrition Basics. Australian Institute of Fitness 1 / 10
Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the
More informationNutrition Glossary for Healthy Food & Special Diet
Nutrition Glossary for Healthy Food & Special Diet The nutrition glossary is a tool to help you understand the basics of nutrition through an understanding of the key terminology used throughout the food
More informationHealthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:
Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every
More informationPrinciples of Healthy Eating and Nutritional Needs of Individuals
Principles of Healthy Eating and Nutritional Needs of Individuals Physical Activity Food Sources Additives Nutrients Healthy diet Energy Eating Disorders Level 2 Certificate in Nutrition and Health Coronary
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationCarbohydrates and diabetes. Information for patients Sheffield Dietetics
Carbohydrates and diabetes Information for patients Sheffield Dietetics There are many things that can affect your blood glucose levels. These include what you eat, activity, stress, illness, alcohol and
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationGRANDAD S DIET DILEMMA BY EMMA AND RACHEL
GRANDAD S DIET DILEMMA BY EMMA AND RACHEL BREAKFAST FRUIT FRESH VS PRESERVED Fresh fruit often makes the most sense in terms of taste, texture and nutritional value. But canned or preserved can be a good
More informationFood and Nutrition at the Queen Victoria Market
Food and Nutrition at the Queen Victoria Market Introduction to food and nutrition at the Queen Victoria Market On any full market day, shoppers can choose from 80 fruit and vegetable traders, 34 delicatessens,
More informationNutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise.
Nutrition for sport and exercise Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Whether you re doing a casual workout or training for a major sporting
More informationThe purpose of this report is to provide feedback to relevant Councils to help inform decision making on key issues.
Store Nutrition Report Final Store Turnover Food and Nutrition Results Nganampa Health Council March 2013 Amanda Lee and Jamie Sheard Summary This report provides food and nutrition information about the
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationHEALTHY EATING to reduce your risk of heart disease
HEALTHY EATING to reduce your risk of heart disease Choose these more often: Fruits, vegetables and whole grains Enjoy a variety of fruit and vegetables every day and whole grains more often.* Small portions
More informationIntroduction to the Lifestyle Survey
Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.
More informationHEALTHY WEIGHT AND SHAPE
HEALTHY WEIGHT AND SHAPE WEIGHT TODAY Maintaining a healthy shape is a key part of looking after your health. Unfortunately, many people in Australia and New Zealand struggle to maintain a healthy weight.
More informationHeart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program
Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationFood and nutrition for journey-based outdoor education
Food and nutrition for journey-based outdoor education Adrienne Forsyth BSc BSc(Hons) GradDipEd MSc PhD Accredited Practising Dietitian & Accredited Exercise Physiologist a.forsyth@latrobe.edu.au latrobe.edu.au
More informationThe eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:
The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards
More informationNational Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics
National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require
More informationDiabetes and Heart Disease
Diabetes and Heart Disease People with diabetes are at a higher risk for developing heart attacks and stroke than people who do not have diabetes. Adults with diabetes are 2 to 4 times more likely to have
More informationWhat is food made of?
What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More informationin the form of carbohydrates, fats, proteins, vitamins, and minerals
BCS_G8_U1C02_J15 5/23/06 11:45 AM Page 64 2.2 The Digestive and Excretory Systems A healthy body requires nutrients from five groups: carbohydrates, proteins, fats, vitamins, and minerals. There are four
More informationA Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More informationRachel Nandy Clinical Specialist Renal Dietitian. Royal Free London NHS Foundation Trust
Rachel Nandy Clinical Specialist Renal Dietitian Royal Free London NHS Foundation Trust Acknowledgments Thank you to James Whale Fund Healthy eating Healthy weight Salt Food labelling Dietary supplements
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in learning about the fats you eat. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationNutrition After Weight Loss Surgery
Nutrition After Weight Loss Surgery Gastric Bypass Sleeve Gastrectomy Gastric Banding Duodenal Switch BASIC NUTRITION PRINCIPLES SAGE BARIATIC INSTITUTE Overview Principles of Weight Loss Macronutrients
More informationDietary information for people with polycystic kidney disease. Information for patients Sheffield Dietetics
Dietary information for people with polycystic kidney disease Information for patients Sheffield Dietetics Introduction What is Polycystic Kidney Disease (PKD)? PKD is a genetic disorder where your body
More informationNo. of products >=3.5 Health Star Rating ineligible to display health claim (%)
Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring
More informationNutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment of Obesity (March
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division
More informationNutrition, simplified!
Nutrition, simplified! A beginner s guide to making healthy diet choices Mini Med-School 2017 Dr. Josh Melegrito Who am I? Nutrition - Why do we care? Lifestyle changes DIET Exercise, smoking/alcohol,
More informationEating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant
Eating Healthy with PSC Erin Paice, RD, CD-N Hartford Hospital Transplant Objectives What does it mean to eat healthy? What are barriers to maintaining a healthy diet with PSC? How can we keep a healthy
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More information4 Nutrient Intakes and Dietary Sources: Micronutrients
Nutrient Intakes and Dietary Sources: Micronutrients New Zealanders obtain the energy and nutrients they require from a wide variety of foods and beverages, and in some cases from dietary supplements as
More informationLow Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.
Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationA Healthy Lifestyle. Session 1. Introduction
A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
More informationLook at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:
Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationHow to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
More informationDiet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving
Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationSt Christopher s School
Document Reference Version/Revision Healthy Eating Policy Senior Effective Date 18 March 2015 Review Date March 2017 Author(s) Reviewer(s) Approved by LMT LMT Ed Goodwin, Principal Version/Revision Date
More informationThe Council for Disability Awareness
The Skinny on Fat It s impossible to go to the supermarket and not see numerous claims about fat on the bags and boxes of our favorite foods. These foods appeal to us because we want to lose weight, eat
More informationA: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS:
Canada Question Day Bank- Picnic Difficult MATERIALS 1. Why should & you SPACE: choose foods low in salt? Lorem A: Salt ipsum can increase dolor sit blood amet, pressure consectetuer and can adipiscing
More informationNutrition for the heart. Geoffrey Axiak Nutritionist
Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings
More informationDIABETES MELLITUS. Date of last Revision: 2002
Nutrition Fact Sheet DIABETES MELLITUS This information is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network ( Nut-Net'), a nutrition
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationWEIGHT GAIN. This module provides information about weight gain for people with schizophrenia. SERIES: HEALTH MATTERS
SERIES: HEALTH MATTERS WEIGHT GAIN This module provides information about weight gain for people with schizophrenia. IT IS VERY EASY TO GAIN WEIGHT if you eat more than your body needs, if you have a medical
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationTake action. 111 My heart, my life Heart Foundation
Take action Use this section to plan and track your recovery and journey to a healthier heart. Share your progress with your healthcare team and always seek advice from your doctor before changing any
More informationLipids. PBHL 211 Darine Hachem, MS, LD
Lipids PBHL 211 Darine Hachem, MS, LD Outline Functions of lipids in our body Types of lipids Sources of lipids Recommendation of fat intake Fat association with heart diseases Provide energy (9Kcal/g
More informationEATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C
EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C ANTI-INFLAMMATORY TURMERIC SMOOTHIE The turmeric has a powerful antiinflammatory, curcumin, in it, which is more easily absorbed by our
More informationJust enough of the right sort
Fats and the heart Just enough of the right sort We all need some fat in our diets, just enough of the right sort to keep our bodies and hearts healthy. In fact, a fat free diet isn t recommended because
More informationA healthy cholesterol. for a happy heart
cholesterol A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many
More informationRugby Nutrition. Introduction
Rugby Nutrition Introduction As with all elements of training, dietary needs should be tailored to suit the individual player. Each player will have different and varied tastes in the foods he likes or
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationStaying Healthy with Diabetes
Staying Healthy with Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapters 6 and 13 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy
More informationHEART HEALTH. Anjanette Fraser. The Natural Alternative Health & Wellbeing Ltd
HEART HEALTH Anjanette Fraser The Natural Alternative Health & Wellbeing Ltd AGENDA 1 Heart conditions 2 Blood pressure 3 Diabetes 4 Cholesterol 5 Smoking 6 Alcohol 7 Exercise 8 Weight UK STATISTICS Chronic
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationMACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray
MACRO NUTRIENTS, CARBOHYDRATE TIMINGS with Ellen Murray WHAT ARE MACRO-NUTRIENTS? What should my meals look like? Balanced meals and snacks try to include all 3 key food groups (MACROS) in all meals and
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More informationRed Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe
Red Meat & Fat The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat and
More informationHealthy Eating Policy
Healthy Eating Policy Implemented Term 1 2015 Reviewed Term 4 2015 Galilee Healthy Eating Policy Purpose: This policy aims to guide parents, students and staff at Galilee Catholic School in food choices
More informationHealthy Eating. Part of the Berkshire Healthy Eating Strategy
Healthy Eating Part of the Berkshire Healthy Eating Strategy Introduction The Balance Food provides energy and nutrients which we need to stay healthy. No single food contains all the nutrients needed,
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationLecture 3. Nutrition
Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day
More informationHEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS
HEALTHY DIETS THROUGH AGRICULTURE AND FOOD SYSTEMS Understanding the difference between diet, meals, snacks and foods Diet: this refers to everything you consume (food, drink and snacks). Diets in this
More information3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease
Nutrition and Health 1. A substance needed by the body for growth, energy, repair and maintenance is called a. A: nutrient B: carbohydrate C: calorie D: fatty acid 2. All of the following are nutrients
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationNAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION
Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping
More information