ATTENTION. * You Do Not Have The Full Program

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Marybeth Summers
5 years ago
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1 MONSTER

2 ATTENTION * You Do Not Have The Full Program To get the complete program, you must activate your BoingVERT membership. The site is a Members Only program. (If you did not buy BoingVERT then the program you are looking at is NOT the complete program.) There are additional exercises as well as unique exercises that are part of the program, but NOT contained in these PDFs. Further, each exercise must be done correctly as demonstrated in the videos. Failure to do so, and the program will not work for you. More yet, the dietary information you need to maximize your vertical potential is located only in the Members Only Site.

3 * Copyright Infringement By purchasing BoingVERT you give your consent that you will NOT illegally share this program. Each document and video is encrypted and can be traced to the Account by which it was purchased. Copyright infringement is the act of violating any of a copyright owner s exclusive rights granted by the federal copyright act. BoingVERT also holds international copyrights. *Note: The legal penalties for copyright infringement are: The law provides a range from $5,000 to $150,000 for each work infringed. Infringer pays for all attorneys fees and court costs. Infringer pays the actual dollar amount of damages and profits. The court can issue an injunction to stop the infringing acts. The court can impound the illegal works. The infringer can go to prison for up to 20 years.

4 MONSTER DIET

5 GET RIPPED IN 11 WEEKS BY FOLLOWING THESE RULES Athletes have used the following to radically transform their bodies.

6 The BoingVERT Diet RULE #1: Eat the Same Things People who succeed at diets eat the same basic foods over and over again. It has been proven again and again. If you want variety in your diet, you are probably going to fail. This diet treats your body like an animal s animals (in the wild anyway) eat the same, good things daily and hardly get overweight.

7 RULE #2: You Have Got to Change What You Eat If you wish to sneak or cheat, you won t get ripped. You have to get military about this. Stop making excuses now. You don t need junk food. You want to jump higher to do so, you must become aerodynamic. That means no extra fat.

8 RULE #3: Cut the Following Eliminate dairy, gluten, and grains. Read any book on good eating, this is becoming fairly standard stuff to cut. Aside from getting you ripped, you will be eating healthy.

9 RULE #4: Eat the Following Eat fruit, vegetables, lean meats and fish, legumes, tubers, and have good fats (like avocado and nuts.)

10 RULE #5: Make Protein Your Main Focus You must put on muscle and keep your energy up so make sure the greatest portion of your meal is protein based (meat).

11 SAMPLE PLAN TO FOLLOW BE BORING AND STICK TO THE DIET Meal 1 2 eggs + a piece of lean meat + starchy carb + fruit Meal 2 protein shake with protein + fruit + leafy green vegetable + healthy fat Meal 3 lean meat + veggie or legume + veggie Meal 4 lean meat + veggie or legume + veggie Meal 5 protein + healthy fat So here is what a typical day looked like:

12 SPECIFIC PLAN TO FOLLOW BE BORING AND STICK TO THE DIET Meal 1 (7am) 2 egg omelet with seasoned ground turkey, bell peppers, 1/2 sweet potato, and apple slices Meal 2 (12pm) Metabolic Nutrition protein shake with 1 cup of Egg whites and Cinnamon. Meal 3 (2pm) Grilled chicken breast with alfalfa sprouts, bell pepper slices, avocado, tomato, and onion wrapped in 2 collard green leaves Meal 4 (6pm) Salad w/ field greens, smoked salmon, red and green onion, red and green bell peppers, walnuts, cucumber, celery, balsamic vinegar/olive oil for dressing Meal 5 (9pm) Mixed nuts or celery with almond butter

13 NOTES: All fruit and carbohydrates consumed before 3pm 2.5-3L of water every day Organic and grass-fed foods whenever possible Avoid pasta, bread, grains, and cheese No artificial sweeteners or sugar, besides a teaspoon of raw sugar or honey in my coffee

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I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body.

Introduction I ll be brutally honest with you. This meal play is the KEY to your success in burning fat and unwanted weight off your body. You can do the most intense workouts ever created, but if you