Name: How does training affect performance? CQ1 DP2 types of training and training methods aerobic, eg continuous, Fartlek, aerobic interval, circuit anaerobic, eg anaerobic interval flexibility, eg static, ballistic, PNF, dynamic strength training, eg free/fixed weights, elastic, hydraulic assess the relevance of the types of training and training methods for a variety of sports by asking questions such as: which types of training are best suited to different sports? which training method(s) would be most appropriate? Why? how would this training affect performance?
HSC 2011 (b) Describe how different strength-training methods affect an athlete s performance. 4 marks HSC 2012 15 Which types of training methods would be most suitable for an elite basketball player? (A) Anaerobic interval, ballistic flexibility, elastic resistance (B) Anaerobic interval, continuous, hydraulic resistance (C) Aerobic interval, static flexibility, free weights (D) Circuit, dynamic flexibility, free weights
HSC 2013 What is this training program specifically designed to improve? (A) Endurance (B) Hypertrophy (C) Power (D) Strength HSC 2015 12 How could a coach use a circuit training program to develop the aerobic capacity and strength of her athletes? (A) By increasing the time allowed for the circuit to be completed (B) By increasing the resistance and the time at each of the stations (C) By decreasing the time allowed for the circuit to be completed (D) By decreasing the resistance and the time at each of the stations 14 Which of the following would be a suitable weight training plan for enhancing the performance of an endurance athlete? (A) Low repetition numbers with long recovery periods between sets (B) Low repetition numbers with short recovery periods between sets (C) High repetition numbers with slow speed and long recovery periods between sets (D) High repetition numbers with fast speed and short recovery periods between sets HSC 2016 4 What is the likely effect of a heavy and low-repetition strength training program using free weights? (A) Muscle atrophy (B) Muscle hypertrophy (C) Increased muscular endurance (D) Increased slow-twitch muscle fibre concentration 12 An athlete trains by running 4 km in 20 minutes without stopping. For 30 seconds in each minute the athlete increases the intensity significantly before returning to the normal intensity. Which row in the table indicates the type of training and the method that is being used?
HSC 2017 A 1 What type of training involves an activity with intermittent bursts of speed? A. Circuit B. Fartlek C. Flexibility D. Continuous Trial HSC 2010 12. Observe the following plan for an athlete s training session. What type of training is being used in this athletes program? a. Circuit training b. Ballistic training c. Fartlek training d. Anaerobic interval training Trial HSC 2013 15 Which of the following sequences best describes proprioceptive neuromuscular facilitation (PNF) stretching? (A) (B) (C) (D) Dynamic stretch, isometric contraction, relax in shortened position, dynamic stretch Dynamic stretch, isotonic contraction, relax in shortened position, static stretch Static stretch, isotonic contraction, relax in lengthened position, dynamic stretch Static stretch, isometric contraction, relax in lengthened position, static stretch
Trial HSC 2016 13 Observe the graph. Which type of training is illustrated by the graph? A) Anaerobic B) Interval C) Continuous D) Fartlek PDHPETA 2011 Trial 11. What term does the following statement define? The number of times an exercise is completed without rest. (A) (B) (C) (D) Sets Rest Repetitions Resistance 20. Examine the following information about a muscular contraction made during strength training. Consistent tension throughout the entire length of the movement. Consistent speed of contraction. Needs the use of specialised equipment. Used during injury rehabilitation Which type of strength training equipment allows this to occur? (A) (B) (C) (D) Barbells Dumb-bells Elastic resistance bands Hydraulic resistance machines PDHPETA 2012 Trial 11. What does Fartlek training incorporate? a) Exercising continuously for a minimum of 20 minutes b) Alternating sessions of work with sessions of rest or recovery c) Continuous exercise with periods of high intensity followed by periods of low to moderate intensity d) Series of exercises performed one after each other with little or no rest between exercises
13. What type of muscular contraction is required after a static stretch during proprioceptive neuromuscular facilitation (PNF)? a) Isometric b) Isokinetic c) Eccentric d) Concentric PDHPETA 2013 Trial 11. What does aerobic interval training incorporate? a) Exercising continuously for a minimum of 20 minutes b) Alternating sessions of work with sessions of rest or recovery c) Continuous exercise with periods of high intensity followed by periods of low to moderate intensity d) Series of exercises performed one after each other with little or no rest between exercises 13. Which type of stretching are walking lunges and sumo squats examples of? a) PNF b) Static c) Ballistic d) Dynamic PDHPETA 2014 Trial 18. A type of strength training has the following characteristics. Provides resistance through a full range of motion Allows for specificity in movements Effective for rehabilitation Does not rely on gravity for resistance Portable Inexpensive Which of the following strength training techniques has the stated characteristics? (A) Dumb-bells (B) Elastic resistance bands (C) Fixed weight machines (D) Hydraulic resistance machines PDHPETA 2015 Trial 5. Which of the following forms of stretching would NOT feature in the routine of a beginner athlete? A. PNF B. Static C. Ballistic D. Dynamic PEM 2017 Trial 2 Which of the following types of training and training methods can all classify as Aerobic? (A) Continuous, fartlek, interval and circuit training (B) Continuous, fartlek, sprint training and circuit training (C) Fartlek, interval and sprint training (D) Fartlek, interval and strength training