VR1 SPECIFICATIONS Frame Finish Shall be made of mechanical quality 11-gauge steel purchased in mill run quantities for the best consistency. Prior to applying finish, each part shall be put through a multi-stage wash to remove oils and to chemically prepare the surface for maximum adhesion. After the wash, the frames shall be dried and coated with an Electrostatically applied powdercoat finish that shall be applied in powder form and then baked until cured. Weight Selection Weights are to be selected by using a high quality selector pin that penetrates the weight plate and is magnetically retained to reduce the chance of disengaging the pin during use. The pin shall be attached to the weight stack with a plastic lanyard in order that the pin stays with the appropriate machine. All weights shall be selected while the user is in position on/in the machine to allow adjustment of the resistance from the exercise position. Weight Stack Configuration All machines shall be available in two weight stack configurations All machines will use a 10 lb top plate All top plates are equipped with a self-oiling bushing. Weight stacks with be comprised of either 10 lb or 15lb plates. Increment Weights Machines will be available with optional increment weights. The increment will yield either 5lb (for stacks made up of 10 lb weights) or 7.5lb (for stacks made up of 10 lb weights) NOTE: Specifications to change. Revised June 2008 CYBEX INTERNATIONAL, INC. WORLD HEADQUARTERS 10 Trotter Drive + Medway, MA 02053, USA + t 508.533.4300+ f 508.533.5500 + www.cybexinternational.com
Weight Plates Shall be made of solid cold-rolled steel with wrinkle black powder-coat finish. Guide rod holes shall be machined to a tolerance of ±.006 inches. Each plate shall be marked with total weight in both pounds and kilograms. Each plate shall be equipped with polymer bushings for low-noise, low-drag operation. Pulleys Shall be fiberglass-reinforced nylon, tensile strength rated at 25,000 (22,500 with cable) PSI with double-sealed bearings. Weight Transport Shall be lubricated, 7 x 19, 3/16" galvanized steel, nylon coated aircraft cable with breaking strength rated at 4200 pounds. All fixed cable ends shall be finished off with a swaged fitting with a minimum breaking strength of six times the maximum load. Weight Stack Guide Rods Shall be solid ground and polished cold-drawn steel with minimum yield strength of 100,000 PSI with a hard chrome plated steel finish with an overall minimum accuracy of ±.010. Guide rods shall be supported by spring loaded molded supports for ease of installation and guide rod isolation for reduced noise. Weight Stack Suspension Cams Shall have heavy-duty neoprene bumpers under the weight stacks to reduce shock and vibration stresses to the frame and facility. All cams shall be individually designed for each unit to match the appropriate muscle strength capability curve. Cams shall be CNC laser cut steel or molded for accuracy. Counter-Balanced Input Arms Input arms on equipment shall be counter-balanced where appropriate to help eliminate the weight of the assembly from the weight selected by the user. 2
Handgrips Thermoplastic rubber extruded grip material that is non-absorbing, wear and tear resistant, and exhibits good wet and dry friction characteristics. Diameter to be 1 3/8". Grip ends shall be retained by decorative, mechanically fastened fittings. Frame Construction Welded frames for maximum structural integrity. Weight frame construction of flat oval tubing with 11 gauge wall thickness. The balance of frame construction utilizes a variety of tubing sizes and wall thickness shall be used as required through engineering stress analysis. All machining and welding must be done utilizing jigs and fixtures to insure highest quality and fit of parts. Radial Bearings 87503 double shielded bearing with 17-mm stainless steel shafts, dynamic load rating 1,660 lbs. Other bearing and shafts are used as needed based on structural analysis (FMEA). Hardware All bolts shall be zinc plated for additional corrosion resistance. Cushion/Upholstery A superior grade of Boltaflex upholstery from Omnova shall be used on all pad covers and wear covers. The color shall be sulfide stain resistant. Cushions come with replaceable slipcovers on all high use areas, reducing maintenance expense by not having to replace the entire cushion. Cushion foam consists of a combination of high and medium density closed-cell polyurethane for durability and comfort. Weight Stack Enclosures All weight stacks shall be fully guarded to prevent bystanders from inadvertent contact with the weight stack during use. Weight stack enclosures shall be designed in accordance with ASTM and EN standards. 3
Adjustments Tube adjustments shall be chromed and numerically marked by laser cut indicators and slide on UHMW sleeves. Yellow handles positioned on the access side of the machine easily identify user adjustments. Gas spring assist to be optional on vertical seat adjustments Instructional Placard Shall provide step-by-step instructions and a picture to illustrate use, visible from the exercise position. Placard shall indicate proper positioning, details muscles trained and clearly describe the correct use of machines. Equipment Anchoring Each machine shall be equipped with a provision for anchoring it to the floor. Convenience Each machine will be equipped with a water bottle and towel holder. 4
THE MACHINES Chest Press Product Number: 13000 The overhead pivot provides a natural path of motion. Dual grips provide a barbell grip to emphasize chest or a vertical grip which emphasizes the anterior deltoid. The barbell grips are angled to provide a neutral wrist position. Seat adjusts to accommodate user height. Pressing arm adjusts for range of motion and user limb length. Optional gas spring seat assist Overhead Press Product Number: 13010 Counterbalanced input provides reduced takeoff weight for deconditioned users. Dual grips provide a barbell grip as well as neutral grip favorable for individuals with compromised shoulders. The grips are angled to provide a neutral wrist position. Seat adjusts to accommodate user height and range of motion. Optional gas spring seat assist Lat Pull Product Number: 13130 Forward aligned pulley encourages correct Pulldown form. Adjustable thigh pads accommodate users of all sizes. Row / Rear Delt Product Number: 13030 Overhead pivot closely matches path of motion for row and rear delt movements. Dual hand grips provide vertical grips for rowing motion and horizontal hand grips for the rear delt motion. Seat and chest pad adjust to accommodate user of varied height and limb length. Forward foot brace aids user stabilization. Optional gas spring seat assist 5
Leg Press Product Number: 13040 The patented articulating design of the seat and back pad provides for more complete hip extension and gluteal involvement. Seat bottom and back adjust for range of motion and to accommodate users of varied height. Leg Extension Product Number: 13050, 13051 with Adjustable Start Floating leg pad positioning is instinctive for user and virtually effortless Offset input arm provides for tibia pad positioning without affecting the starting angle of the knee Back pad is angled 100 from seat bottom to relieve hamstring tension Available with or without adjustable start position device. Seated Leg Curl Product Number: 13060, 13061 with Adjustable Start Glute Leg pad positioning is instinctive for user and virtually effortless Leg pad adjusts with minimal effect on the starting angle of the knee Back pad is angled 100 from seat bottom to relieve hamstring tension Thigh stabilization pad provides significantly reduced shear at the knee as compared to other methods, resulting in less stress on the posterior cruciate ligament for a safer, more effective movement Product Number: 13170 Curvilinear path encourages gluteal involvement without relying on axial alignment. Adjustable abdominal support aids spinal alignment. Optimized positioning minimizes setup. Unique counterweight design minimizes the footprint while providing an uncluttered look. Available with optional gas spring abdominal pad adjustment. 6
Arm Curl Product Number: 13070 Intuitive design eliminates the need for aligning with axis of rotation Angled pad fully supports the upper arm to eliminate unwanted shoulder movement. Seat height adjusts to accommodate user height. Rotating cambered handle provides multiple grip positions Optional gas spring seat assist Arm Extension Product Number: 13080 Intuitive pushdown positioning eliminates the need for adjustments or aligning with axis of rotation Back pad provides position reference and support Back Extension Product Number: 13100, 13101 with Adjustable Start Position Patent pending pelvic stabilization system utilizes adjustable foot brace allowing the user to lock into the hip pad causing hip extensor engagement for optimal pelvic stabilization. Contoured lumbar pad encourages comfortable spinal extension into hyperextension while isolating the spinal erectors from hip extensors. Available with Adjustable Start position. Abdominal Product Number: 13090 Adjustment-free design fits all users with excellent positioning. Contoured lumbar pad promotes training through a full range of motion. Padded harness disperses input forces for comfort while aiding in isolating the abdominals. 7
DUAL / MULTI FUNCTION MACHINES Multi-Press Product Number: 13240 Provides a Chest Press, Incline Press, and Overhead Press in a single package. Seat assembly adjusts by a single knob to provide the three movements. Pressing arm includes five start positions to accommodated movement and individual differences. Grips are angled to ensure a comfortable neutral wrist position for each movement. Lat/ Row Product Number: 13250 The unique rotating arm allows the handles to be positioned in any one of seven positions providing everything from a traditional Lat Pull to a Low Row. The dual grips allow for independent exercise. The foot support and adjustable thigh pad provide for stabilization during movements. Fly / Rear Delt Product Number: 13110 Floating inputs adjust for varied arm lengths. Grips are optimized to provide hand placement variety without the need to adjust the seat. Linked inputs provide for single synchronized start position adjustment. Available with optional gas spring seat adjustment. Leg Extension / Seated Leg Curl Product Number: 13260 Provides the feel and positioning of the single station units in the duals format. Adjustable start positioning accommodates or individual differences in extension and flexion for full range of motion. Back pad is angled 100 from seat bottom to relieve hamstring tension. Thigh stabilization pad for leg curl movement provides significantly reduced shear at the knee as compared to other methods resulting in less stress on the posterior cruciate ligament for a safer, more effective movement. Adjustable tibia and back pad adjust to accommodate individual height differences. 8
Hip Ab/Ad Product Number: 13180 Forward weight stack serves as privacy shield. Dual foot bars accommodate a broad range of user heights Adjustable start position accommodates individual range of motion preference Dual function design saves valuable floor space. Low slack drive system provides immediate engagement. Biceps / Triceps Product Number: 13230 Intuitive positioning eliminates the need for adjustments or aligning with axis of rotation. Back pad provides positioning and stabilization when performing arm extensions. The 2:1 reduction system provides for reduced weight stack inertia and natural feel without a floating feeling. Abdominal / Back Extension Product Number: 13200 Patent pending pelvic stabilization with adjustable foot brace allows user to lock into the hip pad for optimal stabilization. Isolates abdominal muscles and trains a more complete range of correct spinal flexion. Hip pad includes a curved lumbar section to promote a full range of motion. The complimentary motion is used in back extension. By pulling with the handles, the musculature of the upper back is also engaged promoting more complete involvement of the back extensors. Adjustable start provides six starting positions. 9
Product No. Description Length Width Height Light Stack Machine Weight Standard Stack Light Standard VR1 IN. CM IN. CM IN. CM LBS Kg LBS Kg LBS Kg LBS Kg Lower Body 13040 Leg Press 62 158 38 95 77 195 200 91 295 134 510 232 605 275 13050 Leg Extension 54 138 41 105 62 157 150 68 220 100 459 209 529 240 13051 Leg Extension w/ Start Adj 54 138 41 105 62 157 150 68 220 100 459 209 529 240 13060 Seated Leg Curl 67 169 40 100 62 157 100 45 145 66 434 197 479 218 13061 Seated Leg Curl w/ Start Adj 67 169 40 100 62 157 100 45 145 66 434 197 479 218 13180 Hip Ab/ Ad 62 157 24 62 62 157 100 45 145 66 415 189 460 209 13170 Glute 50 127 40 101 62 157 150 68 220 100 438 199 508 231 13120 Standing Calf 45 115 33 84 63 159 200 91 295 134 390 177 490 223 13260 Leg Extension/ Leg 66 168 41 104 62 157 100 45 145 66 392 178 437 199 Curl Upper Body 13000 Chest Press 35 89 52 132 68 174 150 68 220 100 384 175 454 206 13010 Overhead Press 57 146 51 129 62 157 130 59 190 86 406 185 466 212 13130 Lat Pull 60 153 43 110 89 226 150 68 220 100 427 194 497 226 13030 Row 46 116 47 119 76 193 150 68 220 100 423 192 493 224 13070 Arm Curl 54 138 39 100 62 157 100 45 145 66 299 136 344 156 13080 Arm Extension 45 114 43 110 89 226 100 45 145 66 331 150 376 171 13110 Fly / Rear Delt 55 141 50 127 74 188 150 68 220 100 426 194 496 225 13240 Multi-Press 78 198 51 130 62 157 150 68 220 100 412 187 482 219 13250 Lat/ Row 73 185 50 127 83 211 150 68 220 100 426 194 496 225 13230 Biceps / Triceps 52 132 43 109 89 226 100 45 145 66 320 145 365 166 Trunk and Torso 13090 Abdominal 54 136 29 73 62 157 130 59 190 86 338 154 398 181 13100 Back Extension 59 151 41 104 62 157 130 59 190 86 415 189 475 216 13101 Back Extension w/ Start Adj 59 151 41 104 62 157 130 59 190 86 415 189 475 216 13200 Ab / Back Extension 49 123 47 118 62 157 130 59 190 86 410 186 470 214 10