ACUPUNCTURE POINTS STIMULATION WITH ACUPUNCTURE PEN A GENERAL GUIDE TO PAIN RELIEF

Similar documents
ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

Walking/Running Stretch Routine

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

STRETCHES.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretch Packet. Stretch Packet

Low Back Program Exercises

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

STRETCHING EXERCISES Stretching exercises help loosen tight muscles.

Flexibility and Stretching

Yoga to Aid Sound Sleep.

POSTURAL STABILITY STRENGTH & BALANCE

Strength and Balance Exercises

The Police Treatment Centres

ICU: Rehabilitation Programme

Do the same as above, but turn your head TOWARDS the side that you re holding on to the chair.

Core (machines) Medicine Ball Back Extension

Quads (medicine ball)

Core Stability Dome. Workouts combine cardio, strength training, balance and flexibility

Full Body. Strengthening Routine

Calisthenic Guidelines

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Royal Berkshire NHS Foundation Trust Berkshire Healthcare NHS Foundation Trust. Pulmonary Rehabilitation. Exercise programme

Beginner to Advanced Loop Band Exercises

Low Back Pain Home Exercises

Copyright Cardiff University

Supplemental Digital Content 1. Stretch instructions and photo

EXERCISE INSTRUCTIONS

Chapter 9: Exercise Instructions

Static Flexibility/Stretching

Mindful yoga for stress movement practice

Pangai-Noon Warm Up Exercises

Chapter 10: Flexibility

Exercises to Strengthen Your Back

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

10 Best Yoga Poses For Diabetics

Warm-Up and Stretching Exercises

foam roller course Dr Angus Pyke B.App Sci, B.Clin Sci (Chiro) copyright whatactuallyworks 2011!

Knee Conditioning Program

34 Pictures That Show You Exactly What Muscles You re Stretching

Health. Stretching. Toward Better FN607. Donna Terbizan, Ph.D. Professor Department of Health, Nutrition and Exercise Sciences

Physical Sense Activation Programme

LEG EXERCISES. Remember to always stretch out the legs after each workout you do to avoid muscle soreness from setting in.

Knee Conditioning Program

Core Stability Exercise Programme

Stability Ball Band & Free Weight Work-out

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising.

Bodily Adjustment and Lymph Cleansing Set

MSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

FIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT

Physiotherapy. Hip Conditioning Program

Separation of the abdominal muscles during pregnancy

CORE STABILITY. N.B: If you have undergone lumbar spine surgery, only attempt these exercises after 6 weeks post op

15 Minute Desk Workout

Falls Prevention Strength & Balance Programme Exercise Booklet

Bench Press (free weights) Pullover (dumbbell) Prone-grip pull-up (tower/assisted platform

EXERCISE BALL AND RESISTANCE BAND WORKOUT ROUTINES. ADVANCED #1 DAY 1. CHEST.

BeBalanced! total body training

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Getting The Body Out of Distress

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach

Body Bar FLEX. Stretching and Strengthening Exercises. Organized by Muscle Groups Exercised. by Gordon L. Brown, Jr. for Body Bar, Inc.

Prenatal Yoga Teacher Training. Warm Ups

Racquet Sports Training Program

Davis and Derosa. El Segundo, California

KILLER #1. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #1 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

Foundational Spine Exercises

Hip Conditioning Program

TOES. Toe Flexor Release

Contact to the ground

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Body Organizations Flashcards

Exercises to Strengthen Your Back

WORLDS GREATEST WARM UP

Quads (machines) Cable Lunge

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

It is also important to make note of your function, as this may be your first indication of improvement.

Sportlyzer s Core Exercises

Side Split Squat. The exercises you need to hit with more power and accuracy every time

CONTENTS. Preface. Introduction. The Gem Sticks. Working with the Hand Rod or Pendulum. Types of Therapy. Gemstone Reflexology By Nora Kircher

Stretching - At the Workstation Why is stretching important?

Strength Training for Marathoners

Balance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up.

Stretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper

Ellipse Rehab Phase 2 Strengthening

Resistance Training Program

Yoga for your Neck and Shoulders

Stretching Exercises. Improve range of motion, coordination and joint flexibility

Infosheet. Exercises for myeloma patients. Exercise safety tips

Mobility sequencing!

SCIATICA. Contents YOUR GUIDE TO. An IPRS Guide to provide you with exercises and advice to ease your condition. What is sciatica?...

Resistance Training Program

FLEXIBILITY PROGRAM UTE CONFERENCE

WOW Workout on Weights Repeat this entire sequence twice. Squat with front deltoid raise with bands Incline Pushups: 12 repetitions

KILLER #8. Workout Summary REALITY FITNESS THE WORKOUTS KILLER #8 1. Don t forget to warm up and cool down! Take a 1 minute break in between each set.

Southern Sports & Orthopaedics

Transcription:

ACUPUNCTURE POINTS STIMULATION WITH ACUPUNCTURE PEN A GENERAL GUIDE TO PAIN RELIEF What is Acupuncture? Acupuncture dates back over three thousand years, but only recently has it begun to gain recognition as a valid treatment for chronic or long-standing pain. Using the Acupuncture Pen on acupoints will stimulate the brain and encourage it to produce endorphins, the body s natural painkiller. Use the guide below to discover which acupoints will be most beneficial to your condition to gain maximum pain relief. Research has shown stimulating pens, such as Acupuncture Pen, can also be used for noninvasive acupuncture. Please follow the simple guide to find your condition and locate the relevant points of acupuncture. When treating a condition for which more than three points are listed, start by trying out the first three points. If the effect is not satisfactory, vary the points until you find the best combination for you. Click 15-20 times on each acupoint you are treating. When treating migraine or headache, you must apply stimulation to the opposite side of the body. If the headache or migraine is on the right side of the head, you should apply stimulation to the left side of your body. How to use Acupuncture Pen for electroacupuncture pain relief Hold Acupuncture Pen in your hand and firmly wrap your index finger around the metal ring. Place the pen directly on the point of the pain and click the red button 30 40 times. A small sensation will be felt. Usually pain relief comes within minutes although it can take a little longer to be felt on certain individuals. Do not think it won t work. Keep repeating the process every one or two hours until relief arrives. A recent survey of users who gained early relief from painful conditions revealed that in the majority of cases they had, from the day the product arrived, used it on their pain up to 8 times per day if needed. This is perfectly safe as the clinical trials show there are no side effects and no danger of overdosing. In extreme cases it could take up to three weeks before pain relief is realised. Persevere before giving up, as your health is important and a few extra treatments a day could make all the difference. Relief lasts varying degrees of time depending on the person and the pain it could be two hours, it could be two days. It is important to remember that this product only gives pain relief it does not cure anything. Keeping in touch with your doctor regarding your particular problem is always to be encouraged.

Acupuncture Pen is effective over a 15cm radius and will work through light clothing. The Acupuncture Pen will produce approximately 100,000 clicks without maintenance. Do not use Acupuncture Pen : If you are fitted with a pacemaker If you suffer from epilepsy Directly over implanted metal parts If you are in your first 16 weeks of pregnancy In and around the eyes On wet skin or in damp surroundings Close to oxygen or flammable liquids Over the heart Whilst driving On open wounds On the carotid sinus nerves, laryngeal or pharyngeal muscles in the front/side of the neck Do not allow children under the age of 8 to use Acupuncture Pen without adult supervision. No product or advice is solely intended to replace current medication, diagnose or cure any conditions. Please consult your doctor if you are concerned about the applicability of this product in relation to your own condition or if you are already taking strong medication like steroids/warfarin etc. 1. Summary of Acupoint Indications Find the name of the condition you are looking to treat and the numbers of the corresponding acupoints. The acupoints are then described below in numerical order. 1.1 Head Head injury or pain: 8, 3, 7, 6, 2, 10, 1, 11, 20, and 23 Headaches: o in general: 1, 3, 7, 4, 6, 2, 10, 11, 19, 20 o migraine: 1, 7, 12 Throat: 10, 3, 14, 1, 7, and 12 Toothache: 4, 1, 18, and 21 Ears: 3, 1 1.2 Trunk (Nocturnal) leg cramps: 4 Chest: 3, 2, 1, and 7 Abdomen: o upper: 5, 6 o lower: 9, 5, 6, 2, 19 Ovaries and uterus: 8, 13, 5, and 6 Hernia: 5, 6, and 19 Sciatica: 9, 4, 5, 6, 24, and 22

Muscle cramps: 25, 26 Lungs: 7 Stomach: 8, 5, 6, and 2 Menstruation: 13, 5, 2, 15, 26, and 19 Neck: 8, 1, 7, 16, 17, 26, and 23 Backache: o In general: 9, 4, 5, 6, 17, 20, 22, 23 o upper back: 17, 22, 23, 9, 4 o lower back: 4, 5, 6, 20 Muscle pain brought on by straining or twisting: 4 Lumbago: 9, 4, 5, 6, 14, 1, 7, and 24 Testicles: 4, 5, and 6 Urinary tract /genitals: 13, 25, 26, and 19 Neck whiplash: 8, 4, 1, and 7 Neuralgia: 4 Asthma:1 and 7 1.3 Arms and legs Arms: 8, 3, 2, 12, 17, and 23 Arthritis/arthrosis, gout: Use Acupuncture Pen at the site of the pain Legs: 9, 4, 5, and 6 Thighs: 9 Elbows: 8, 3, 2, 14, 1, and 23 Ankles: 4, 5, 6, 1, 25, 18, 19, and 20 Hands: 3, 2, 10, 1, and 12 Hips: 4, 5, and 6 Knees: 9 Armpits: 2, 12 Forearms: 8, 2, 10, 1, and 12 Wrists: 7, 3, and 12 Shoulders: 8, 3, 2, 14, 1, 7, 17, and 26 Fingers: 10, 3, 2, 1, and 12 Feet: 4, 5, 6, 1, 25, 18, 19, and 20

Acupoints The following diagrams will illustrate where the acupressure points can be found. 1. This point is suitable for most upper-body problems. Press the thumb and index finger together to form a ridge at the upper edge of the thumb. The point is in the centre of the ridge, directly above the crease between the thumb and index finger. 2. Measure two thumb-widths from the largest crease on the inside of the wrist. The point is between the tendons in the centre of the wrist. 3. Exactly opposite acupoint 2, two thumb-widths from the outside of the wrist, in a straight line with the middle finger. 4. There is an acupoint in the recess immediately behind the outer anklebone. 5. Normally used in combination with acupoint 6. Acupoint 5 is a hand'sbreadth above the end of the inner anklebone, behind the shinbone. 6. This acupoint is very effective in lower-body problems, especially in combination with acupoint 5. It is a hand's-breadth below the bottom of the kneecap, on the outer side of the calf, in the cavity between the shinbone and the leg muscle.

7. Clasp your hands so that your index fingers lie on the upper side of your wrists (top drawing). The point lies in line with the thumb, in a small cavity (bottom drawing). Remember the location of this point, unclasp your hands and use the point. 8. Bend your arm as shown in the drawing and place your finger in the crease in your arm. Straighten your arm and use the point. 9. Between the two vertical hamstrings, behind the knee, in the crease produced when the leg is bent. N.B.: do not use this acupoint if you have varicose veins. 10.Immediately behind the thumbnail, on the side furthest from the fingers.

11. On the largest crease of the inside of the wrist, in line with the little finger. 12. On the largest crease of the inside of the wrist, in line with the thumb. 13. Four finger-widths below the navel. Another acupoint producing the same effect is two thumb widths directly below this point. 14. In the crease on the inside of the elbow, on the side nearest the thumb.

15. On the middle finger, immediately below the nail, on the side nearest the thumb. 16. Between the two most protruding bones at the top of the spine. 17. On the top of the shoulder, halfway between the neck and the outer point of the shoulder. 18. Immediately behind the nail of the second toe, on the side furthest from the big toe. 19. On the big toe, on the side nearest to the second toe, just behind and slightly to the side of the nail.

20. In the middle of the sole of the foot, just behind the ball of the foot. 21. Immediately above the spot where the second and third toes join. 22. These points are on the back, on an imaginary line between the elbows, about two thumb-widths either side of the spine. 23. Slightly behind the muscle between the neck and shoulders, a little closer to the arm than to the neck. 24. On the outer side of the foot, slightly behind the last knuckle of the little toe. 25. Two thumb-widths above the spot at which the big toe and the second toe join, on the upper surface of the foot. 26. Immediately above the spot at which the big toe and the second toe join, on the upper surface of the foot.