The Fastest And Easiest Way To Remove Subconscious Obstacles To Weight Loss And Feel Great Fast Guide Book Guide Book With Rena Greenberg
The Fastest and Easiest Way to Remove Subconscious Obstacles To Weight Loss and Feel Great Fast 4 Easy Steps to Get the Most Out of This Online Seminar with Rena Greenberg 1. Print out this Guidebook before the event begins so you can write down your notes, questions and insights as you listen. 2. Before the event begins, think about the specific areas in your life and your eating habits that you want to change. For example, do you want to focus on certain patterns that aren t serving you, like overeating, binge eating or emotional eating? Or, are you wanting to release negative self-talk? Write down the areas of your life that you want to work on to create the life that your heart desires. 3. During the event, jot down your insights, discoveries and experiences as you listen, so you don t lose the information that s most relevant for you. 4. Think about how you can implement the insights Rena reveals during the online presentation.
Preparation Tips Make sure you are in a quiet space where nothing or no one can distract you. Prepare your environment to best support your comfort and learning. Perhaps light some candles, make a cup of warm herbal tea or cuddle up in your favorite chair. Make sure to sit up so you don t fall asleep and miss anything! Take a deep breath. Allow your mind and body to stay relaxed and focused as you absorb new information and awaken to new possibilities in your life.
Fill in your insights and discoveries while listening to the seminar: If weight were not an issue in my life, what would my life be like? How are the issues with my weight distracting me from a bigger, better life? Why do I want to lose weight? What are my main motivators? If I were to stay at this weight the rest of my life, why would that be a problem? How is my overweight condition and my obsession with food and/or dieting keeping me from really stepping into my own life? How am I building a wall around myself and why? Who am I keeping out? What are the main obstacles that are keeping me from succeeding? What would my life, healthy, happy and at my ideal weight, actually look and feel like? What would my life be like if I could sustain motivation to live my life at my best and at my healthiest? How does my sabotaging negative voice keep me from succeeding? What does it try to convince me of? What is the inner voice of my heart and wisdom trying to tell me?
FILL IN THE BLANK DURING THE SEMINAR What s the difference between the conscious and subconscious part of my mind? The conscious part of my mind is the, part of my mind. The subconscious part of my mind is like a and The biggest obstacle to my success are: and, and. The reason diets don t work is because they are a The only way to have success is to between the conscious and subconscious parts of the mind. OR The only way to resolve inner conflict between different parts of myself is to:
My mind thinks in: All behavior is preceded by. QUESTIONS TO REFLECT ON: If you could automatically change your relationship with food, what would you want? What are your fears around losing weight permanently? What has stopped you from keeping weight off, in the past? What was the message, story or exercise that Rena shared that touched you the most? How does that story/message relate to your own life? Look at the next 30 days. Imagine that you can easily and consistently access your inner power to support you in raising your consciousness in this area of your life and moving forward. What impact would that have on your health, your relationships and/or your career? What would it cost you to NOT fully access and sustain your inner power to lose weight permanently? Why are you absolutely determined to succeed in 2017? Add your other personal notes below:
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