I N S I D E T H I S I S S U E T H E A F T E R M A T H OF A H E A R T A T T A C K 1 E M P L O Y E E 2 W A L K H E A L T H Y 3 R E C I P E H E A L T H Y 4 D I N I N G O F F I C E S P A C E W O R K O U T - E V E N T S C H E D U L E 5 A heart attack is a life-threatening medical condition in which the blood flowing to the heart suddenly stops. Damage to surrounding tissues occurs immediately. Surviving a heart attack ultimately depends on the severity of the condition, as well as how quickly it is treated. You will need to be treated for coronary heart disease after you survive a heart attack. Adherence to the correct form of treatment may help prevent future heart attacks. The thought of another heart attack is a frightening prospect. Knowing what to do after surviving one can significantly reduce the odds of suffering another attack. Heart failure can affect people of different ages, backgrounds and lifestyles. Even an otherwise healthy, active person is not immune. On June 29,2010, Les Schminkey, Interim Fire Chief for the City of Tyler, had a heart attack. Here is his story: What were you doing at the time of your heart attack? Watching a Texas Rangers game on T.V. What symptoms did you experience? Chest pain, sweating and jaw pain Did you immediately go to the doctor? Called 911 What do you think was the single most contributing factor for your heart attack? Overweight, poor diet and use of smokeless tobacco If I think I am having a heart attack, what should I do? Don t hesitate. Call 911. When do I need to see my doctor? Everyone needs to see their doctor on a regular basis at least once a year. A diagnosis of heart failure brings along the sobering realization that you will have to make some lifestyle changes. Due to your experience, what changes did you make to your diet? I try to limit fried foods and eat a lot more fish and salads. Wellness Committee Rose Ray Jami Rogers Samuel Brady Amanda Cook Tiffany Dunkley Cendy Espinoza Veronica Gentry Susan Gottschalk Marty Lawrence Samantha Martinez Jennifer Palmer Tracy Pethick John Ragland Claudia Rodriguez Ashley Taylor Natalie Valle Jenny Wells How about your exercise routine? I do exercise regularly now focusing mainly on cardio activities like cycling, swimming and running. Any other lifestyle changes? I haven t had any tobacco since June 29, 2010. Recognizing the risk factors which may cause a heart attack and making the appropriate changes to diet and lifestyle could save your life. Continued on page 2
P A G E 2 Continued from page 1 What increases the risk for heart disease? Heredity is a big factor, along with a sedentary lifestyle and poor eating habits. What recommendation can you give to prevent coronary artery disease? Stay active, eat sensibly and get regular checkups from your doctor. Thank you, Les, for sharing your story with City of Tyler employees. By sharing your story, you will help spread awareness about heart attacks and what we can do to prevent them. Submit your success story to jrogers@tylertexas.com. The 4th Quarter Walk This Way winner will be announced at the Employee Walk. Please make sure that all of your walking forms for the 4th quarter are submitted by Thursday, October 6.
P A G E 3 Grilled Chicken and Sauce Ingredients: 1 Tbsp. olive oil 1/2 red onion, finely chopped 1/2 green bell pepper, finely chopped 1 1/2 cups barbecue sauce 4 5 oz. skinless, boneless chicken breast 1/4 tsp. salt 1/4 tsp. freshly ground black pepper Directions: In a medium saucepan over medium-low, heat the oil. Add onion and green pepper and cook for 5 minutes, stirring until softened. Stir in barbecue sauce and cook for 3 minutes, stirring often. Season chicken with salt and pepper. In large zip-close plastic bag, combine chicken with 1 cup sauce, flipping to coat. Marinate in refrigerator for 10 minutes to 2 hours. Oil and heat grill to medium hot. Remove chicken from bag and discard marinade. Place chicken on grill and cook 12 minutes, turning once. Serve chicken with reserved barbecue sauce, 1/4 cup per breast half. Serves 4 191 calories per serving. Submitted by: ETMC First Physicians Submit your healthy recipes to jrogers@tylertexas.com
P A G E 4 R E D L O B S T E R Red Lobster's Wood-Grilled Fresh Salmon is low in calories (210) and sodium (240 milligrams) and high in protein (32 grams), making it a good starting point for a healthy meal. Round it out with fresh broccoli and wild rice pilaf for the most virtuous combination; your meal total will be 450 calories, 1,090 milligrams sodium (mostly from the rice pilaf), 40 grams protein and 2.5 grams saturated fat. In terms of calories, the Home-Style Mashed Potatoes are an OK choice, too; they're just a bit high in saturated fat (6 grams).
P A G E 5 RAISE THE ROOF While marching in place, push toward the ceiling with your palms up and thumbs almost touching your shoulders. Make it harder by holding water bottles. (20 reps) Do you have a question about the City of Tyler benefits? Would you like to submit a health-related article for the newsletter? Maybe you have a healthy recipe you would like to share. Please submit your ideas and/or questions to jrogers@tylertexas.com. Oct. 9 Tyler Rose Marathon 420 Rose Park Dr. 7:30 a.m. Oct. 13 Employee Walk Glass Rec. Center 10 a.m. Oct. 19 Drive Thru Flu Shot Clinic Neighborhood Services 9 a.m. 2 p.m. Oct. 28 Drive Thru Flu Shot Clinic Faulkner Park Police Station 11 a.m. 4 p.m. Oct. 29 Zero Prostate Cancer Run/Walk Faulkner Park 9 a.m. Oct. 29 Run For Your Life Fun Forest Park 8 a.m. Oct. 31 Mobile Mammogram Unit City Hall 8 a.m.