The Italian Experience in Weightlifting Sport 2005-2017 Rome 02.02.2018
Starting Conditions
Some questions
Definition of Training
Definition 1: Sports training is a complex pedagogical-educational process put into effect by the systematic organisation of physical exercise, repeated in such quantities and with such intensity so as to produce progressively increasing loads that stimulate the body s overcompensating physiological processes and favour the increase of physical, psychical, technical and tactical processes of the athletes, in order to consolidate and enhance performance in competition.
Definition 8: Sports training is a complex pedagogical-educational process, personalised and bioethically grounded, which develops over long periods of time, possibly starting from childhood, and which - after an initial and essential phase of development and physical and psychical initiation - is completed by the systematic organisation of physical exercise, repeated in such quantities and with such intensity and density, based on forms and levels of difficulty and with degrees of efficacy so as to produce progressively increasing internal loads, always diversified but progressively incremented, that stimulate the body s biological processes of adjustment, adaptation and real structural transformation and favour the increase of physical, psychical, technical and tactical skills of each athlete, in order to reasonably increase, consolidate and enhance performance in competition.
Definition COMPLEXITY
COMPLEXITY = COMPLICATE
COMPLEXITY
Other question
Which is the perfect tehcnique?
The Method
The Method
The Results
The Results Trajectory of a Snatch Exercise
The Results Trajectory of a Snatch Exercise
The Results Trajectory of a Clean and Jerk Exercise
The Results Trajectory of a Clean and Jerk Exercise
The Results Different Hypertrophy ± 2,6 cm
Conditioning of the feet
Knee flexion extension
Hips flexion extension
Ankles flexion extension Phase of depth squat
EMG Half Snatch EMG (mv) 1 0,9 0,8 0,7 0,6 0,5 0,4 0,3 0,2 0,1 gluteo v mediale v laterale bic femorale Velocity[m/s] 3 2,5 2 1,5 1 0,5 VEL (m/s) 0 0,7 0,92 1,14 1,36 1,58 1,8 0
EMG (mv) 0,8 0,7 0,6 0,5 0,4 0,3 gluteo v mediale v laterale gemello vel VEL (m/s) 3 2,5 2 1,5 1 0,5 0 0,2-0,5 0,1-1 0 1,1 1,3 1,5 1,7 1,9 2,1-1,5
Muscle chains represent circuits of continuity, direction and floor through which they propagate organizational forces of the body that obeys the three laws: balance, economy, comfort. The coordination of the different chains governs the dynamics of movement and postural balance The increase in muscle tone in one of the chains the result is a postural imbalance, gestures disharmonious, and limitations of ROM
Type of exercise Total trajectory of the barbell Final speed of the barbell movement Entities of the load Fundamental elements of the quality of a lift Trajectory of the path acceleration Oscillations of the barbel Reaction forces
Question Biomechanics is a perfect science? No, but necessary
Biomechanics Quantitative Analysis Qualitative Analysis
Lifting weights promote the increase of strength and improvement of performance?
250 200 1,57 1,45 1,93 1,82 150 1,42 1,33 100 50 0-6% -8% -76-81 V 1 V 2 Diff V1-V2 V max V min -50-100 Urso, 2007
Other question
How to train a top athlete?
Train a top athlete Integrated process, planned, built and adapted to the functional characteristics of individuals with always one unknown that adaptation whose management and evaluation through: Genetic features Motor experiences Quality and quantity of stress administered Adaptation Evaluation System
Quality and quantity of stress in training Process of training Administration of training load Evaluation of biological response
Quality and quantity of stress in training Administration of training load Acute effects Immediate effects Cumulative effects Delayed effects Partial effects Residual effects Evaluation of biological response??? Monitoring of planning of training process is inevitable if you want to be able to promptly identify between the programmed data (Sol-Wert) and actual (Ist-Wert), which are deviations from those representing the goal of the period of time considered and possibly introduce its amendments (Bartonietz 1992)
Quality and quantity of stress in training Administration of the training load Acute effects Immediate effects Cumulative effects Delayed effects Partial effects Residual effects Evaluation of biological response??? Functional evaluation includes identifying and defining the level of the individual components of a sport performance or a state of sport performance (Röthing 1992)
Bioimpedentiometry
Something On The Organization Of Working Team
Very Complicate!!!!
INTERNAL AND EXTERNAL EVALUATION INTERACTION TASK - CLEAR OBJECTIVES - CLARITY OF THE ROLE INDIVIDUAL DEVELOPMENT MOTIVATIONS PEOPLE TEAM STYLE DRIVING CREATIVITY' OPENING MUTUAL SUPPORT
Working on the basis of standardized operations is a prerequisite for implementing the Continuous Improvement 4 standard 3 standard 2 standard 1 standard
Control Strategic coordination Management limits Support for interventions Direct interventions Complexity
FEDERATION TEAM LEADER COACHES DOCTORS FISIOTERAPIST PSYCHOLOGIST RESEARCHERS ATHLETES
40 52 Gold 63 Silver 87 Bronz = 202 Medals 35 30 25 6 36 20 15 10 5 0 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
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