COMING SEPTEMBER 1 NEW RATES NEW US NEW YOU! Introducing the ALL-INCLUSIVE MEMBERSHIP More value for your dollar with: Unlimited group ex classes Indoor pool for lap swim Indoor track Basketball court (All for about a dollar a day) All-Inclusive MEMBERSHIP 31 PER MONTH mundeleinparks.org Fall 2018 53
ABOUT PARK VIEW Ammenities Affordable Rates Friendly, Knowledgeable Staff Convenient Hours Up-to-date Equipment Including Life Fitness, Cybex and Precor Free Weights Heated Indoor Pool Indoor Track Gymnasium Group Training Group Exercise including: Indoor Cycling, Pilates, Yoga, Zumba and H20 Fitness Personal Trainers Convenient Child Care Hours New hours starting September 1 Park View Regular Hours: M-Th: 5 am 9 pm F: 5 am 8 pm Sa-Su: 7 am 5 pm Pool Hours: closes 30 minutes early Park View Holiday Hours: Labor Day: 7 am 12 pm Thanksgiving: 7 am 12 pm Christmas Eve: 7 am 12 pm Christmas: Closed New Years Eve: 5 am 5 pm New Years Day: 7 am 12 pm Daily Drop-in Rates Day Pass: $10 R/$13 NR Open Gym (Weekday): $5 Open Gym (Weekend): $5 R/$10 NR The Punch Pass: $80-10 visits On-site Child Care Convenient for you and fun for young ones! Ages three months to 9 years. Kidz Centre Daily Fee: $6 per child Kidz Centre Hours: (2 hr max) M Sa: 8 am 12 pm M Th: 4 pm 7 pm AT PARK VIEW 54 847.566.0650
31 PER MON TH Membership Benefits Membership Details Unlimited use of fitness center, indoor pool, group exercise and open gym 10% discount for Military (active and retired), Seniors (62+) and Youth (12-17). Only one discount per membership Indoor track Membership Cost Child care available in our Kidz Centre while you exercise Membership (single): $31 Monthly Experienced, nationally certified personal training staff available Membership* (2 or more): $25 Monthly/per person *2 or more additional family members in the same household Nonresident Enrollment Fee: $50 (1 time charge) Track Only Membership: $50 annual membership Kidz Centre Fee: $10 monthly per child mundeleinparks.org Members receive special pricing on personal training Over 40 group exercise classes included with membership Towel service Locker rooms and showers Complimentary fitness equipment orientation Complimentary personal training consultation PARK VIEW MEMBERSHIP All-Inclus MEMBERSive HIP All members must be at least 12 years of age. Ages 12-13 are required to complete orientation All memberships require a 12 month commitment. Convenient auto-draft through credit or debit cards Membership holds are available for up to 90 consecutive days, one time annually. A $15 processing fee applies to each household. Referral Benefit Annual members receive a free month when you refer a friend. Referred member must be a new member (have not had a membership for at least 12 months) and live in a different household with a separate permanent address. Fall 2018 55
GROUP EXERCISE GROUP EXERCISE Whether you re interested in losing weight, toning, adding muscle, or increasing energy, we have programs to help you reach your goals. Simply select any combination to suit your needs. Drop by for a class, (walk-ins welcome). Pick up a schedule at Park View or visit mundeleinparks.org. GROUP FITNESS ALL LEVEL CLASSES 31 and DONE: No time. No excuse. In this 31 minute circuit class, you will visit 5 stations. Each station will focus on sculpting a different muscle group with a variety of equipment. The transitions will give you just enough time to recover and prepare for a new task. Cardio Drumming: In this class we will burn Calories while increasing muscular strength. We use unique drums along with fun choreography and inspiring music! Circuit Training: Workouts are more fun when they are done in a group! Explore the equipment available on the fitness floor and unique equipment in the studio while strength training with friends. The instructor will offer options and demonstrate the exercises in each set. *Formerly Group Training Cycle: Get in your zone as you ride to energizing music in a low lit room. The instructor will keep you motivated while you adjust resistance, play with speed and change body positions on the bike. H2O Fitness: Using the resistance created by the water, you can increase muscle strength, build endurance and reduce impact placed on the joints during a land workout. Not to mention reducing stress and decreasing anxiety in a fun atmosphere. Muscle Conditioning: Strengthen and tone every major muscle group with the help of balls, bands, dumbbells and more. The instructor will include options to accommodate all ability levels and help you reach your fitness goals. *Formerly Muscle and Core Pilates: Using the same principles created by Joseph Pilates during the 20th century, you will complete movement patterns that will promote body alignment, core strength and muscular balance. The perfect compliment to any workout routine. Piloxing: The unique blend of Pilates, boxing and dance will strengthen your muscles, improve your balance and increase your cardiovascular ability. The non-stop intervals will leave you feeling motivated and will make the class time fly by. Tabata: A 45 minute interval workout designed to burn maximum calories during and after class. Move at your own pace as the instructor guides you through bursts of strength and aerobic training followed by recovery time. Vertical Pilates: Receive the same benefits of Mat Pilates while remaining upright. Light weight and bodyweight sets will allow you to focus on fundamental movement patterns and tone muscles from head to toe. Yoga: Take time to center yourself while increasing strength, stability and flexibility. A variety of poses will be presented each class to refine your practice. Props are available to assist with more difficult poses and increase comfort. (Yoga Express: 45 min. All Level) Zumba: Nothing gets your heart racing and muscles pumping like a fitness dance party. Step, slide and shake your way through a variety of Latin music with help from your certified instructor. You will have so much fun that you will forget you are working out. Zumba Toning: Enjoy the same fitness party atmosphere as Zumba with a dash of muscle toning. GROUP FITNESS FOR ACTIVE OLDER ADULTS AND NOVICE PARTICIPANTS Aqua ROM: Step into a therapeutic environment. The water will alleviate pressure on injured or weak joints. During this class, you will increase strength and endurance in a cool and carefree environment. ROM: Promote active aging by keeping your joints happy with the help of bands, balls and light weights. All activities will be low to no impact. Strength, balance and flexibility exercises are included to improve your quality of daily living. Zumba Gold: Take the fitness dance party down just a notch to create a great cardiovascular workout for active adults. Latin music and instructor enthusiasm will inspire you to let loose as you improve balance, coordination and range of motion. Use. the QR Code to view the Group Ex Schedule or visit mundeleinparks.org. 56 847.566.0650
PERSONAL TRAINING Get Results with Personalized Attention our Personal Trainers Park View's Personal, One-on-One and Semi-Private Programs offer specialized training to motivate you and get results. Select your own personal trainer or let us match you up with one, who will guide you from your initial consultation to your postprogram maintenance. All programs begin with an all-important consultation where goals are set and the methods to achieve them identified. Then, a comprehensive program is tailored to you and what you want to accomplish. Sessions 1 Hour Personal Training Member 2 One on One Training Semi Private 1 Training (for 2 people) Member Nonmember Member Nonmember 1 $49 $59 $35 ea $45 ea 5 $220 $270 $155 ea $205 ea 10 $430 $525 Notes: 1 Semi-private training involves two persons, signing up at the same time, for the same sessions. 2 Memberships: Must hold a Park View Annual membership at time of purchase and during training sessions. PERSONAL TRAINING Kwame Dupree Cody Gokan Joanna Jablonska Maggie Milton Judy Sneyd Our personal trainers are experts and have the experience and resources to help, motivate and succeed. Whether it's getting back into shape, maintaining a plan, strength and bodybuilding, or even post-natal or post-injury training, and special populations, your trainer will be there every step of the way. mundeleinparks.org Fall 2018 57