HADDONFIELD PUBLIC SCHOOLS Curriculum Map for (Physical Education 6 th 8 th Grades) PHYSICAL FITNESS

Similar documents
GTPS School District Physical Education Curriculum Unit Plan # 1

LEPS PHYSICAL EDUCATION 3

Grade 5-6 Physical Education

LEPS PHYSICAL EDUCATION 2

West Windsor-Plainsboro Regional School District Physical Education Grade 10

Water Safety Instructor (#0056)

Content Area: Physical Education Grade Level Expectations: Fifth Grade Standard: 1. Movement Competence & Understanding in Physical Education

Content Area: Physical Education Grade Level Expectations: High School Standard: 1. Movement Competence & Understanding in Physical Education

Team Games: Volleyball / Team Handball / Floor Hockey / Cardio-Fitness (#0054)

Standard 1: The student demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

Curriculum Map Physical Education Grades: Kindergarten 2 nd

Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.

Introduction to Athletic Training (#0044)

PHYSICAL EDUCATION CURRICULUM. Kindergarten

(MS) Motor Skill Development

Net Games: Badminton / Tennis / Table Tennis / Personal Fitness (#0052)

Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.

PHYSICAL EDUCATION I

PHYSICAL EDUCATION GRADES 9/10

6-8 Physical Education Curriculum

Rockaway Township Public Schools Wellness Unit Plan Grade 6

TExES Physical Education EC 12 (158) Test at a Glance

Physical Education K-5 Essential Learning for Physical Education

British Columbia & Yukon - Curriculum Links

Physical Education and Health Curriculum

Physical Education Essential Learning Outcomes and Learning Targets

9 th Grade 2004 National Physical Education Standards to MN Benchmarks

Racquet Sports Curriculum Essentials Document

Fairview South District 72 Physical Education Curriculum

GRADE 1. Individual pursuits Movement composition Health-related fitness Individual pursuits Games

Content Area: Physical Education Grade Level Expectations: Fourth Grade Standard: 1. Movement Competence & Understanding in Physical Education

Montgomery County Public Schools Grade 8 Physical Education Curriculum Framework

Content Topics CCRS TEKS TEKS Elaboration Resources Notes. Time Period. sspeir Page 1 3/23/

CARLISLE AREA SCHOOL DISTRICT Carlisle, PA PHYSICAL EDUCATION GRADES 9-10

Arizona Standards for K 12 Physical Education

Standard 1: The student demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

IDAHO CONTENT STANDARDS GRADE K- 2 PHYSICAL EDUCATION

Physical Education EC 12 (158)

different dance form from among folk, social,

PHYSICAL EDUCATION GRADES 11/12

UNIT 1 MOVEMENT EDUCATION/RHYTHM ADOPTION DATE 10/11/16 Established Goals: Transfer

file:// /common/administration/common/program%...

Montgomery County Public Schools Grade 6 Physical Education Curriculum Framework

{HPE B.CS1} Teamwork consists of effective communication and other interactions between team members.

ILLINOIS LICENSURE TESTING SYSTEM

Essential Skills & Key Vocabulary Follow Directions Identify Rules Identify Procedures Use Equipment Safely Demonstrate Safe Movement

COMMUNITY UNIT SCHOOL DISTRICT 200 Physical Education K-8 Philosophy

Fifth Grade Physical Education Curriculum

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Grade 9 Grade 12

Curriculum Scope & Sequence

DRAFT. MOVEMENT SKILLS & KNOWLEDGE Physical Education Grades 9-12 Course 1. Emphasis: TEAM SPORTS, PERSONAL FITNESS AND WATER SAFETY

FRANKLIN-SIMPSON HIGH SCHOOL

New Mexico. Content PHYSICAL EDUCATION. Standards. and. Benchmarks GRADES K-8

High School Advanced Weights Curriculum

LINCOLN PUBLIC SCHOOLS Wellness Learning Expectations: Grades 6-8

Grades 3 5 Cluster Level. Introduction

Comprehensive Physical Education Curriculum Essentials Document

Essential Learner Outcomes (ELOs) for Kindergarten

Individualized Lifetime Activities

Marking Period 3-5 week course- Activity Selection. Marking Period 1- One Marking Period dedicated to Health

Locomotor skills: Crawling Running Galloping Walking Hopping Skipping Dodging Rolling Climbing Dynamic balancing

Physical Education Standards GRADE: K

Physical Education Department COURSE Outline:

II Application of Mechanical Principles of Body Management 1 Understand and apply the movement concepts of body awareness, spatial awareness, effort q

Modern Training Methods

K-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE)

Foundations of Personal Wellness - EL2082

Hunterdon Preparatory School Physical Education Curriculum

Township of Ocean Schools

British Columbia & Yukon - Curriculum Links

PUBLIC SCHOOLS OF EDISON TOWNSHIP DIVISION OF CURRICULUM AND INSTRUCTION PHYSICAL EDUCATION GR Student Eligibility: Grades 9-12

Students will know. basic dance and rhythm movements.

San Marcos Unified School District Grade 8 Essential PE Standards

Cambridge Public Schools Physical Education Curriculum 5 th Grade

SAU 16. Physical Education Curriculum. (Spring 2002)

Advanced Physical Education Curriculum Essentials Document

Cycling Curriculum Essentials Document

St. John s Lutheran School Physical Education Curriculum

Standards align with California State Standards

Kyrene School District Physical Education Curriculum

Montgomery County Public Schools High School Physical Education Curriculum Framework

1.7 Explain the function of human body systems and how body systems work together

The Phenomena of Movement pg 3. Physical Fitness and Adolescence pg 4. Fitness as a Lifestyle pg 5. Physical Education and the Student pg 6

International School of Turin

Center Cass School District 66

SOUTH AFRICAN HOCKEY ASSOCIATION LONG TERM PARTICIPANTS DEVELOPMENT (LTPD) SUMMARY GUIDE

BRENT HEIDORN PRESENTATION TOPICS AND ABSTRACTS FOR PE CENTRAL SKILL DEVELOPMENT AND FITNESS ACTIVITIES FOR TEAM SPORTS

Bracken County Schools Curriculum Guide Practical Living/Vocational. Unit 1: Listening Skills and Sportsmanship Suggested Length: 4 weeks

II Skill Related Fitness 1 Understand the skill related components (agility, coordination, balance, speed, power and reaction time) of physical (PE B

High School Water Sports and Conditioning Curriculum

What students should be able to do

SPARK Alignment with Kentucky Physical Education Standards (MS Version 2011)

PUBLIC SCHOOLS OF EDISON TOWNSHIP OFFICE OF CURRICULUM AND INSTRUCTION. Physical Education Grades K - 5

SKAES13 SQA Unit Code H9AG 04 Develop your physical capability to achieve excellence in your sport

Bethany Lutheran School Scope and Sequence-Physical Education

Wallingford Public Schools - HIGH SCHOOL COURSE OUTLINE. Course Title: Physical Education Course Number: (9) 6610, (10) 6620, (11) 6630, (12) 6640

PHYSICAL EDUCATION CURRICULUM. Mission/Philosophy Statement

LIFETIME FITNESS B Student Athlete SVL Syllabus ( )

Soccer for Life Program (Physical and Health Education Soccer) Grades 9 to 12

Adventure Education / Outdoor Pursuits 0045

Transcription:

Curriculum Map for (Physical Education 6 th 8 th Grades) PHYSICAL FITNESS Targeted Standard(s): NJCCCS 2.2.6.A.1 thru 2.2.6.A.2 2.2.6.C.1 thru 2.2.6.C.3 2.5.6.A.1 thru 2.5.6.A.4 2.5.6.B.1 thru 2.5.6.B.2 2.5.6.C.1 thru 2.5.6.C.3 2.6.6.A.1 thru 2.6.6.A.7 Enduring Understandings (The big ideas): Individuals who learn to move safely, effectively and efficiently and feel comfortable and confident in the performance of motor skills are more likely to participate in health-enhancing forms of physical activity throughout life. Lifetime fitness depends upon understanding how each fitness component is developed and measured and how to design and implement a personal fitness plan that supports a healthy, active lifestyle. Essential Questions: How does effective and appropriate movement affect wellness? Why do I have to understand concepts of movement when I can already perform the movement? To what extent does strategy influence performance in competitive games and activities? Why do I have to show good sportsmanship and follow the rules when others do not? How can I become more mentally prepared for competition and sports performance? How do I develop an appropriate personal fitness program and find the motivation to commit to it? How do you realize age-appropriate fitness? Core Content/Objectives 21 st Century Learning Instructional Actions Concepts What students will know Performing movement skills in a technically correct manner improves overall performance and increases the likelihood of participation in lifelong physical activity. Knowing and understanding concepts of movement will improve performance in a specific skill and provide the foundation for transfer of skills in a variety of sports Skills What students will be able to do Demonstrate mature, mechanically correct form and control when combining and modifying movement skills in applied settings. Use information from internal and external sources to detect, analyze, and correct errors in movement skills and patterns used in applied settings. Transfer specialized movement skills that use similar patterns What 21 st century competencies will be explicitly developed Apply critical thinking and problem-solving strategies during structured learning experiences Assume a leadership position by guiding the thinking of peers in a direction that leads to successful completion of a challenging task or project Demonstrate a positive work ethic in various settings, including the classroom and Activities/Strategies Learning Activities/ Differentiation Interdisciplinary Connections Flexibility Muscular Endurance Speed Agility Power Balance Strength Coordination Cardiovascular Endurance Assessment How learning will be assessed Teachers observation of students participation Fitness Log Sportsmanship

and activities. In order for all participants and spectators to experience the maximum benefit from games and sports, everyone must demonstrate knowledge and commitment to sportsmanship, rules and safety guidelines. Understanding fitness concepts and skills and integrating them into your everyday routine supports wellness. Physical fitness is the ability of your whole body to work together efficiently to be able to do the most work with least amount of effort. Developing and implementing a program that utilizes appropriate training principles is necessary for lifetime Achieving and maintaining fitness requires ageappropriate intensity, duration and frequency of exercise. Ongoing feedback and assessment is necessary in determining the effectiveness of a personal fitness program. from one movement activity to during structured learning another. experiences. Design and perform smooth flowing sequences with intentional changes in direction, flow, and speed. Predict changes in movement performance based on the application of balance, counter balance, weight transfer, and agility. Analyze the impact of kinesthetic awareness, "perfect" practice, motivation, and appropriate challenges in facilitating the learning and refinement of a movement skill. Analyze the role, responsibilities, and preparation of players, officials, trainers, and other participants and recommend strategies to improve their performance and behavior. Investigate the impact of rules and regulations on the health and safety of participants. Predict the short- and long-term physical, social, and emotional benefits and potential problems associated with regular physical activity. Summarize the causes, influences, and responses of body systems during exercise. Develop and implement a training program to maximize health benefits and prevent exerciserelated injuries and illnesses. Apply training principles to establish a progression of activity that will improve each component

Resources/Technology: Fitness Logs/Apps Scoreboard Music of fitness and justify the use of each principle. Compare and contrast the use of drugs, fitness products, and fads to achieve Engage in a variety of sustained, vigorous physical activities to enhance each component of Perform at the intensity level needed to enhance cardiovascular fitness, monitor physiological responses before, during, and after exercise, and modify exercise appropriately in response. Assess personal level of fitness, design a personal fitness plan considering current health and fitness status, goals and interests, skill level, accessibility and costs, and use technology to implement, monitor, and evaluate the plan. Demonstrate age and genderspecific progress towards the achievement of fitness goals for each component of health-related and skill-related Modify a fitness plan to accommodate for injury, illness, and disability. Discuss the use of body mass index, body fat percentage, and fat deposition as measures of

Targeted Standard(s): NJCCCS 2.2.6.A.1 thru 2.2.6.A.2 2.2.6.C.1 thru 2.2.6.C.3 2.5.6.A.1 thru 2.5.6.A.4 2.5.6.B.1 thru 2.5.6.B.2 2.5.6.C.1 thru 2.5.6.C.3 2.6.6.A.1 thru 2.6.6.A.7 Curriculum Map for (Physical Education 6 th 8 th Grades) INDIVIDUAL and DUAL SPORTS Enduring Understandings (The big ideas): Individuals who learn to move safely, effectively and efficiently and feel comfortable and confident in the performance of motor skills are more likely to participate in health-enhancing forms of physical activity throughout life. Lifetime fitness depends upon understanding how each fitness component is developed and measured and how to design and implement a personal fitness plan that supports a healthy, active lifestyle. Essential Questions: How does effective and appropriate movement affect wellness? Why do I have to understand concepts of movement when I can already perform the movement? To what extent does strategy influence performance in competitive games and activities? Why do I have to show good sportsmanship and follow the rules when others do not? How can I become more mentally prepared for competition and sports performance? How do I develop an appropriate personal fitness program and find the motivation to commit to it? How do you realize age-appropriate fitness? Core Content/Objectives 21 st Century Learning Instructional Actions Concepts What students will know Performing movement skills in a technically correct manner improves overall performance and increases the likelihood of participation in lifelong physical activity. Knowing and understanding concepts of movement will improve performance in a specific skill and provide the foundation for transfer of skills in a variety of sports and Skills What students will be able to do Demonstrate mechanically correct form and control when combining and modifying movement skills in applied settings. Use information from internal and external sources to detect, analyze, and correct errors in skills and movements. Demonstrate how equilibrium, rotation, and range of motion impact performance What 21 st century competencies will be explicitly developed Apply critical thinking and problem-solving strategies during structured learning experiences Assume a leadership position by guiding the thinking of peers in a direction that leads to successful completion of a challenging task or project Demonstrate a positive work ethic in various settings, including the classroom and Activities/Strategies Learning Activities/ Differentiation Interdisciplinary Connections Performing skills to effectively reach a target Using correct form with each skill Moving with/without the ball in space Defensive strategies Assessment How learning will be assessed Teacher observation of students participation Proper demonstration of specific skills Sportsmanship

activities. Implementing effective offensive, defensive and cooperative strategies is necessary for all players to be successful in game situations. In order for all participants and spectators to experience the maximum benefit from games and sports, everyone must demonstrate knowledge and commitment to sportsmanship, rules and safety guidelines. Understanding fitness concepts and skills and integrating them into your everyday routine supports wellness. Physical fitness is the ability of your whole body to work together efficiently to be able to do the most work with least amount of effort. Developing and implementing a program that utilizes appropriate training principles is necessary for lifetime Achieving and maintaining fitness requires ageappropriate intensity, duration and frequency of exercise. Ongoing feedback and assessment is necessary in determining the effectiveness of a personal fitness program. Apply the impact of various during structured learning applications of force and motion experiences. during physical activity. Perform and assess the quality of movement flow in response to dynamic, interactive environments. Compare and contrast the use of movement skills across various forms of physical activity and transfer a movement skill from one activity to another. Detect and correct errors in personal movement performance and modify it in response to internal and external feedback. Analyze the application of balance and counterbalance when performing or observing movement skills. Compare and contrast the use of space and flow in physical activities. Summarize how movement can be made more interesting, creative, or effective. Discuss the stages of movement skill development and the importance of practice. Describe the influence of history and culture on games, sports, and dance. Compare and contrast offensive, defensive, and cooperative strategies and use them effectively in applied settings. Analyze participant and observer behaviors for evidence of good sportsmanship. Employ general- and activityspecific rules and analyze their Effective communication Sport specific strategies

Resources/Technology: Scoreboard Music impact on participation. Demonstrate and assess tactical understanding by using appropriate and effective offensive, defensive, and cooperative strategies in applied settings. Analyze the role, responsibilities, and preparation of players, officials, trainers, and other participants and recommend strategies to improve their performance and behavior. Investigate the impact of rules and regulations on the health and safety of participants. Apply training principles to establish a progression of activity that will improve each component of fitness and justify the use of each principle. Engage in a variety of sustained, vigorous physical activities to enhance each component of Perform at the intensity level needed to enhance cardiovascular fitness, monitor physiological responses before, during, and after exercise, and modify exercise appropriately in response.

Curriculum Map for (Physical Education 6 th 8 th Grades) TEAM SPORTS Targeted Standard(s): NJCCCS 2.2.6.A.1 thru 2.2.6.A.2 2.2.6.C.1 thru 2.2.6.C.3 2.5.6.A.1 thru 2.5.6.A.4 2.5.6.B.1 thru 2.5.6.B.2 2.5.6.C.1 thru 2.5.6.C.3 2.6.6.A.1 thru 2.6.6.A.7 Enduring Understandings (The big ideas): Individuals who learn to move safely, effectively and efficiently and feel comfortable and confident in the performance of motor skills are more likely to participate in health-enhancing forms of physical activity throughout life. Lifetime fitness depends upon understanding how each fitness component is developed and measured and how to design and implement a personal fitness plan that supports a healthy, active lifestyle Essential Questions: How does effective and appropriate movement affect wellness? Why do I have to understand concepts of movement when I can already perform the movement? To what extent does strategy influence performance in competitive games and activities? Why do I have to show good sportsmanship and follow the rules when others do not? How can I become more mentally prepared for competition and sports performance? How do I develop an appropriate personal fitness program and find the motivation to commit to it? How do you realize age-appropriate fitness? Core Content/Objectives 21 st Century Learning Instructional Actions Concepts What students will know Performing movement skills in a technically correct manner improves overall performance and increases the likelihood of participation in lifelong physical activity. Knowing and understanding concepts of movement will improve performance in a specific skill and provide the Skills What students will be able to do Demonstrate mechanically correct form and control when combining and modifying movement skills in applied settings. Use information from internal and external sources to detect, analyze, and correct errors in skills and movements. What 21 st century competencies will be explicitly developed Apply critical thinking and problem-solving strategies during structured learning experiences Assume a leadership position by guiding the thinking of peers in a direction that leads to successful completion of a challenging task or project Activities/Strategies Learning Activities/ Differentiation Interdisciplinary Connections Performing skills to effectively reach a target Using correct form with each skill Moving with/without the ball in space Offensive and Assessment How learning will be assessed Teacher observation of students participation Proper demonstration of specific skills Sportsmanship

foundation for transfer of skills in a variety of sports and activities. Implementing effective offensive, defensive and cooperative strategies is necessary for all players to be successful in game situations. In order for all participants and spectators to experience the maximum benefit from games and sports, everyone must demonstrate knowledge and commitment to sportsmanship, rules and safety guidelines. Sport psychology techniques prepare athletes to compete at the optimum level. Understanding fitness concepts and skills and integrating them into your everyday routine supports wellness. Physical fitness is the ability of your whole body to work together efficiently to be able to do the most work with least amount of effort. Developing and implementing a program that utilizes appropriate training principles is necessary for lifetime Achieving and maintaining fitness requires ageappropriate intensity, duration and frequency of exercise. Ongoing feedback and assessment is necessary in determining the effectiveness Demonstrate how equilibrium, rotation, and range of motion impact performance Apply the impact of various applications of force and motion during physical activity. Perform and assess the quality of movement flow in response to dynamic, interactive environments. Compare and contrast the use of movement skills across various forms of physical activity and transfer a movement skill from one activity to another. Detect and correct errors in personal movement performance and modify it in response to internal and external feedback. Analyze the application of balance and counterbalance when performing or observing movement skills. Compare and contrast the use of space and flow in physical activities. Summarize how movement can be made more interesting, creative, or effective. Discuss the stages of movement skill development and the importance of practice. Describe the influence of history and culture on games, sports, and dance. Compare and contrast offensive, defensive, and cooperative strategies and use them effectively in applied settings. Analyze participant and observer behaviors for evidence of good Demonstrate a positive work ethic in various settings, including the classroom and during structured learning experiences. Defensive strategies Employ effective communication Sport and team based specific strategies

of a personal fitness program. Resources/Technology: Scoreboard Music sportsmanship. Employ general- and activityspecific rules and analyze their impact on participation. Demonstrate and assess tactical understanding by using appropriate and effective offensive, defensive, and cooperative strategies in applied settings. Analyze the role, responsibilities, and preparation of players, officials, trainers, and other participants and recommend strategies to improve their performance and behavior. Investigate the impact of rules and regulations on the health and safety of participants. Apply training principles to establish a progression of activity that will improve each component of fitness and justify the use of each principle. Engage in a variety of sustained, vigorous physical activities to enhance each component of Perform at the intensity level needed to enhance cardiovascular fitness, monitor physiological responses before, during, and after exercise, and modify exercise appropriately in response.

Targeted Standard(s): NJCCCS 2.2.6.A.1 thru 2.2.6.A.2 2.2.6.C.1 thru 2.2.6.C.3 2.5.6.A.1 thru 2.5.6.A.4 2.5.6.B.1 thru 2.5.6.B.2 2.5.6.C.1 thru 2.5.6.C.3 2.6.6.A.1 thru 2.6.6.A.7 Curriculum Map for (Physical Education 6 th 8 th ) RECREATIONAL ACTIVITIES and COOPERATIVE GAMES Enduring Understandings (The big ideas): Individuals who learn to move safely, effectively and efficiently and feel comfortable and confident in the performance of motor skills are more likely to participate in health-enhancing forms of physical activity throughout life. Lifetime fitness depends upon understanding how each fitness component is developed and measured and how to design and implement a personal fitness plan that supports a healthy, active lifestyle Essential Questions: How does effective and appropriate movement affect wellness? Why do I have to understand concepts of movement when I can already perform the movement? To what extent does strategy influence performance in competitive games and activities? Why do I have to show good sportsmanship and follow the rules when others do not? How can I become more mentally prepared for competition and sports performance? How do I develop an appropriate personal fitness program and find the motivation to commit to it? How do you realize age-appropriate fitness? Core Content/Objectives 21 st Century Skills Instructional Actions Concepts What students will know Performing movement skills in a technically correct manner improves overall performance and increases the likelihood of participation in lifelong physical activity. Knowing and understanding concepts of movement will Skills What students will be able to do Demonstrate mature, mechanically correct form and control when combining and modifying movement skills in applied settings. Use information from internal and external sources to detect, analyze, and correct errors in What 21 st century competencies will be explicitly developed Apply critical thinking and problem-solving strategies during structured learning experiences Assume a leadership position by guiding the thinking of peers in a direction that leads to Activities/Strategies Learning Activities/ Differentiation Interdisciplinary Connections Performing skills effectively Using correct form with each skill Effective communication Activity specific strategies Assessment How learning will be assessed Teacher observation of student s participation. Proper demonstration of specific skills Sportsmanship

improve performance in a specific skill and provide the foundation for transfer of skills in a variety of sports and activities. Implementing effective offensive, defensive and cooperative strategies is necessary for all players to be successful in game situations. In order for all participants and spectators to experience the maximum benefit from games and sports, everyone must demonstrate knowledge and commitment to sportsmanship, rules and safety guidelines. Sport psychology techniques prepare athletes to compete at the optimum level. Understanding fitness concepts and skills and integrating them into your everyday routine supports wellness. Physical fitness is the ability of your whole body to work together efficiently to be able to do the most work with least amount of effort. Developing and implementing a program that utilizes appropriate training principles is necessary for lifetime Achieving and maintaining fitness requires ageappropriate intensity, duration and frequency of exercise. Ongoing feedback and assessment is necessary in movement skills and patterns used in applied settings. Transfer specialized movement skills that use similar patterns from one movement activity to another. Design and perform smooth flowing sequences with intentional changes in direction, flow, and speed. Predict changes in movement performance based on the application of balance, counter balance, weight transfer, and agility. Analyze the impact of kinesthetic awareness, "perfect" practice, motivation, and appropriate challenges in facilitating the learning and refinement of a movement skill. Analyze the role, responsibilities, and preparation of players, officials, trainers, and other participants and recommend strategies to improve their performance and behavior. Investigate the impact of rules and regulations on the health and safety of participants. Predict the short- and long-term physical, social, and emotional benefits and potential problems associated with regular physical activity. Summarize the causes, influences, and responses of body systems during exercise. Develop and implement a training program to maximize health benefits and prevent successful completion of a challenging task or project Demonstrate a positive work ethic in various settings, including the classroom and during structured learning experiences.

determining the effectiveness of a personal fitness program. Resources/Technology: Scoreboard Music exercise-related injuries and illnesses. Apply training principles to establish a progression of activity that will improve each component of fitness and justify the use of each principle. Compare and contrast the use of drugs, fitness products, and fads to achieve Engage in a variety of sustained, vigorous physical activities to enhance each component of Perform at the intensity level needed to enhance cardiovascular fitness, monitor physiological responses before, during, and after exercise, and modify exercise appropriately in response. Demonstrate age and genderspecific progress towards the achievement of fitness goals for each component of healthrelated and skill-related Modify a fitness plan to accommodate for injury, illness, and disability.