MS, CSCS, USAW, TSAC-F Phone: Email: OBJECTIVE To obtain a position within a successful collegiate program, where I can make an impact on the student-athletes collegiate experience. To assist the sport coach in the development of the student-athletes performance while reducing the risk of injury through a variety of training methods while building character and strong work ethic. EDUCATION Georgia Southern University 1/2003-5/2004 Statesboro, GA Jiann Ping- Hsu School of Public Health Major: Kinesiology (MS) Mount Union College 8/1995-5/1999 Alliance, OH Department of Sports Performance and Sports Business Major: Exercise Science (BS) Minor: Health Education CERTIFICATIONS NSCA Certified Strength and Conditioning Specialist (CSCS) Cert. #: 999816 NSCA Certified Personal Trainer (CPT) Cert. #: 51321000 NSCA Tactical Strength and Conditioning Facilitator (TSAC-F) Cert. #: S00009862 CSCCa Certification Practicum Looking for Mentor once Full-time Employment is achieved Functional Movement Screen Certified Level 1 (FMS) ISSA - Certified Sports Nutritionist (C-SPN) USAW Olympic Weightlifting Club Coach (USAW) Certified in First-Aid, CPR, and AED through America Red Cross MEMBERSHIPS Collegiate Strength and Conditioning Coaches Association Member (CSCCa) National Strength and Conditioning Association Professional Member (NSCA) United States Weightlifting Association Member (USAW) SUMMARY OF QUALIFICATIONS Able to follow comprehensive instructions Highly motivated, dependable, self-confident and dedicated to professional standards Excellent organizational skills Effective working independently as well as contributing to a team effort Able to communicate effectively and interface with athletes, faculty and staff Excellent interpersonal skills Computer and Internet skills: Power Point, Excel, Word Perfect, Word, etc. Comfortable in public speaking roles; at Conferences or Clinics
PROFESSIONAL EXPERENCE EXOS Athletic Performance 11/2013-7/2014 Fort Bragg, NC Contractor Tactical Strength and Conditioning Specialist Director: Steve Mannino Thor3 Human Performance Director United State Army Special Warfare and Command School Fort Bragg, NC 28310 / (910) 908-1603 / steven.m.mannino@soc.mil Developed and implement strategic and periodized performance enhancement programs for members of the United States Center of Special Warfare and Special Operations. Worked along side the Sports Medicine Staff on designing an evasive Bridge Program. Which allowed injured soldiers to return to daily activities at a quicker rate. Scheduled and coordinated FMS testing with individuals and units, to determine which corrective exercises were needed per individual. Worked with individuals on a daily basis using GPS technology, which measure the athlete s power output, yardage traveled, body temperature, heart rate and landing forces. This technology helped determine the intensity that was needed to train the soldier on a daily basis. Developed and assisted in Field Training Exercises and Austere Training Workouts, when soldiers were in training or deployed and unable to workout at the facility. Designed Energy System specific conditioning workouts, which prepared soldiers for their Physical Performance Tests but also for the specific needs of a Combat Ready Soldier (CRS). RxEvolution Performance Systems, LLC 5/2013 - Present Jacksonville, FL Owner/President Director: John Patrick Owner/President 75111 Morning Glen Court Yulee, FL / / rxevolutionps@gmail.com Responsible for training protocols for multi-tier/multi-sport athletes, which included youth training, nutrition and athletic based exercise programs. Design and implement programs utilizing concepts of corrective exercises, core stabilization, balance/landing training and strength and maximal power training. Follow a phasic system, where program design is tailored to performance-based goals utilizing concepts of periodization for sports seasons and individual capacity. Assess and develop fitness and diet programs for clients (on-line and in person). Responsible for local and on-line marketing to continue to build client base and promote business. Design and maintain an on-line video database and social media site for educational and professional development purposes.
Kennesaw State University 5/2012-5/2013 Kennesaw, GA Director: Vaughn Williams Director of Athletics 1000 Chastain Road Kennesaw, GA 30144 / (770) 423-6210 / vwilliam@kennesaw.edu Supervised 17 Division I intercollegiate sports programs Designed and implemented all aspects of strength training and conditioning sessions for Men s and Women s Basketball, Baseball, Women s Lacrosse, Softball and Women s Volleyball. Worked with the KSU Sports Medicine Department in designing athlete specific pre-habilitation/rehabilitation programs. Provided and performed diet analysis for various athletes while educating athletes on important aspects of nutrition. Supervised a full-time assistant strength coach and three volunteer assistants. Central Connecticut State University 8/2011-5/2012 New Britain, CT Assistant Director: Michael Ericksen Head Strength Coach 1615 Stanley Street New Britain, CT 06051 / (860) 832-3040 / ericksen@mail.ccsu.edu Design and implement all aspects of strength training and conditioning sessions for Baseball, Softball, Women s Lacrosse & Women s Swimming & Diving. Responsible for assisting with implementation of strength training and conditioning sessions for Football. Design athlete specific pre-habilitation/rehabilitation programs and FMS Screening protocols in conjunction with the CCSU Sports Medicine Department. Provide and perform diet analysis for various athletes while educating athletes on important aspects of nutrition. Assist in pregame player warm-up, sideline control, pre-game/halftime/post-game nutrition during home and away Football games. Supervise two graduate assistant strength coaches and three student-assistants. Youngstown State University 5/2008-6/2011 Youngstown, OH Director: John Doneyko Director of Sports Medicine One University Plaza Youngstown, OH 44555 / (330) 720-0423 / jwdoneyko@ysu.edu Supervised 19 Division I intercollegiate sports programs Designed and implemented all aspects of strength training and conditioning sessions for Football, Baseball, Men s and Women s Basketball and Women s Volleyball. Designed athlete specific pre-habilitation/rehabilitation programs and FMS Screening protocols in conjunction with the YSU Sports Medicine Department. Provided and perform diet analysis for various athletes while educating athletes on important aspects of nutrition. Designed a daily football training table along with the university dining services in order to promote healthy meal choices. Was in charge of pregame player warm-up, sideline control, pre-game/halftime/post-game nutrition during home and away Football games. Supervised three full-time assistant strength coaches and three student-assistants.
Jacksonville University 5/2004-6/2008 Jacksonville, FL Director: David Farraday Senior Associate Athletic Director of Internal Affairs 2300 University Blvd. N. Jacksonville, FL 32211 / (330) 256-7403 / dfarrad@ju.edu Supervised all 21 Division I intercollegiate sports programs Designed and implemented all aspects of strength training and conditioning sessions for Football, Baseball, Softball Men s and Women s Basketball, Women s Track & Field, Women s Soccer and Women s Volleyball. Designed athlete specific pre-habilitation/rehabilitation programs and FMS Screening protocols in conjunction with the JU Sports Medicine Department. Was in charge of sideline control and pre-game player warm-up during home/away games Supervised one full-time assistant strength coaches and one paid intern. Georgia Southern University 1/2003-5/2004 Statesboro, GA Graduate Assistant Strength and Conditioning Coach Director: Tom Melton Assistant Athletic Director of Sports Performance 1332 Southern Drive Statesboro, GA 30458 / (912) 531-1239 / thomas.melton@stvhs.com Designed and implemented all aspects of strength training and conditioning sessions for Women s Soccer, Women s Track & Field, Men s Tennis and Men s Golf. Responsible for assisting with implementation of strength training and conditioning sessions for Football, Baseball, Men s Soccer, Women s Volleyball and Women s Basketball. Assisted with all aspects in the design and implementation of Georgia Southern's Nutrition Team and daily Football Training Table. OTHER/VOLUNTEER WORK EXPERENCE Jacksonville Jaguar Professional Football 5/2004-4/2008 Jacksonville, FL Youngstown State University 9/2002-12/2002 Youngstown, OH New Mexico State University 2/2002-8/2002 Las Cruces, NM University of Texas at El Paso 6/2001-1/2002 El Paso, TX Graduate Assistant Strength and Conditioning Coach Cleveland Indian Professional Baseball 4/2001-6/2001 Winter Haven, FL Minor League Strength and Conditioning Coach Detroit Tiger Professional Baseball 2/2001-4/2001 Lakeland, FL Spring Training Strength and Conditioning Coach
PROFESSIONAL REFERENCES Steve Mannino Todd Burkey Thor3 Human Performance Director Strength & Conditioning Coach for Men s Basketball United State Army Special Warfare and Command School Youngstown State University Fort Bragg, NC 28310 One University Plaza (910) 908-1603 Stambaugh Stadium steven.m.mannino@soc.mil Youngstown, OH 44555 (330) 941-3190 teburkey@ysu.edu Yancey McKnight Director Football Strength & Conditioning Iowa State University Jacobson Athletics Building 1800 South Forth Street 641 East Campus Drive Ames, IA 50011 Stanford, CA 94305 Ryan Cidzik Department of Athletics Stanford University Arrillaga Family Sports Center (515) 294-2815 (650) 723-4591 mcknight@iastate.edu rcidzik@stanford.edu Mark Watts John Doneyko Director of Education Director of Sports Medicine Elitefts.com Youngstown State University 138 Maple Street One University Plaza London, OH 43140 Stambaugh Stadium (740) 578-5463 Youngstown, OH 44555 mwatts@elitefts.com (330) 720-0423 jwdoneyko@ysu.edu Karen Weatherington Head Volleyball Coach Hampton University 100 E. Queen Street 1615 Stanley Street Hampton, VA 23668 New Britain, CT 06050 Jeff Franquet Head Softball Coach Central Connecticut State University (757) 728-6899 (609) 496-2036 karen.weatherington@hampton.edu franquetjes@ccsu.edu Jon Heacock Willie Danzer Defensive Coordinator Assistant Strength Coach The University of Toledo James Madison University Larimer Building 250 Champions Drive 2801 W. Bancroft Street Harrisonburg, VA 22807 Toledo, OH 43606 (540) 568-7903 (419) 530-3506 danzerwl@jmu.edu jon.heacock@utoledo.edu