Happiness
The extent of happiness What percent of US adults consider themselves happy most or all of the time? 80% happy most of the time. 80% consider themselves optimists. How accurate do you think these statistics are?
Some People Are Skeptical Pessimists are better judges of reality. Don t look at the world through rose colored glasses. Must be willing to keep an open mind. Nurture optimism in ourselves and others.
Elements of Subjective Well-Being 1. Happiness: --an emotional state. --how you feel about yourself and the world. 2. Satisfaction with Life: --more global judgment about your acceptance with your life. --more of a cognitive assessment.
How Happy Are We? Time magazine poll (12/2014) Would you say that so far you have lived? --the best possible life you could have --a very good life --a good life --a fair life --a poor life
How Happy Are We? Results. Time magazine poll (12/2014) Would you say that so far you have lived? --the best possible life. 13% --a very good life 37% --a good life 33% --a fair life 15% --a poor life 2% Good + very good + best possible = 83%
Last element of SWB 3. Emotional stability: --low level of neuroticism. --lack of serious personality flaws. Neurosis: poor ability to adapt to one's environment, an inability to change one's life patterns, and the inability to develop a richer, more complex, more satisfying personality." (Boeree, 2012)
How Do We Measure SWB? Most widely used scale developed by Ed Diener Dr. Happiness
DIENER SWB SCALE SURVEY
What do numbers represent? Not at all Moderately Absolutely true true true 1 2 3 4 5 6 7 Rank ordered scale (ordinal data) real numbers like height and weight (ratio data). But, after all, this is called subjective well-being. Even IQ is really a subjective construct.
Scoring the Diener SWB 31-35 Extremely satisfied 26-30 Very satisfied 21-25 Slightly satisfied 20 Neutral point 15-19 Slightly dissatisfied 10-14 Dissatisfied 5-9 Extremely dissatisfied
Can We Trust Self Report? Is person telling the truth Or giving socially acceptable answer? Diener found high correlation between self report and reports of family and friends of subject. Also agreement with overt behavior of subject (actions and expressions).
Is SWB Stable over time? All have mood swings. Some days better than others. Get good or bad news. Solution: Event sampling. Csikszentmihalyi gave subjects pagers. When pager beeps, have to enter mood and activity into a journal or mini computer. SWB small changes but quite stable.
Mihaly Csikszentmihalyi Mihaly Csikszentmihalyi is a Hungarian psychologist. He created the psychological concept of flow, a highly focused mental state. He is the Distinguished Professor of Psychology and Management at Claremont Graduate University.
Mihaly Csikszentmihalyi "The best moments in our lives are not the passive, receptive, relaxing times The best moments usually occur if a person s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile."
Changes in SWB Life crisis will cause a dip. Celebration will cause a rise. But SWB quite consistent. A few long term studies.
Aging with Grace David Snowdon Longitudinal study Essays written when take their vows. Those who expressed positive themes had high SWB at advanced age. Low level of Alzheimer s.
Yearbook Pictures Harker and Kettner (2001) Compared college yearbook photos with SWB 30 years later. Looking for Duchenne smile. Duchenne did first studies on facial expressions (1862) in France.
Varieties of smile Pan American smile Duchenne smile
Varieties of smile Duchenne vs. Pan American smiles Correlates of Duchenne smile Greater enjoyment Broad smile that you can read in the eyes. Seen in lower photo.
Smiles and SWB Women with Duchenne smiles in college yearbook photos. 30 years later: Had happier marriages Felt less stress Had higher SWB scores. Conclusion SWB stable over time. Related to psychological wellness.
Psychological components of SWB Ed Diener and David Myers 1. High self esteem Most important predictor of SWB Western cultures value individual achievement and success Eastern cultures value group success. Self esteem tied to group membership.
Psychological components #2 2. Sense of perceived control. Belief some measure of control over life events (in cases where possible). Rutter: Locus of Control Internal locus best. Newer term: personal control: belief that you can effect outcomes.
Not always in control Some occasions may turn over control. Relinquish perceived control. Hurricane, floods, acts of God. Events outside your control. Wisdom to know when to depend on this belief.
Psychological components #3 3. Extroversion Higher SWB in people who are interested in things outside themselves. Extroverts generally have higher SWB. Seek and enjoy company of others. Doesn t mean that all introverts are unhappy. Introverts prefer join a few close friends.
Psychological components #4 3. Optimism a tendency to expect the best possible outcome; to dwell on the most hopeful aspect of a situation. Look to the future with hope and positive expectations. Optimistic explanatory style
Explanatory Style Example Professor doesn t return my phone call about writing a recommendation. Negative: professor hates me; he is ignoring me. Positive: out of town, will respond when he returns. Make another call in a week.
Psychological components #5 5. Positive social relationships High correlations of SWB with satisfaction with family and friends. Social support and emotional intimacy. Important for physical and psychological health. Strongest external source of SWB. Social contact better predictor than wealth, education or career.
Importance of Family Rare person who, as his life draws to a close, wishes he had spent more time with at work.
Psychological components #6 6. Sense of meaning and purpose. Defined as spirituality by some. Doesn t have to be religious. Belief that your life is connected to a greater good. Your life will make a difference.
Man s Search for Meaning Viktor Frankl Concentration camp survivor. Belief that you can find a purpose in life even in terrible conditions. To give up hope is to give up the will to live.