JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your family to have fun while staying fit and active, and spending time together. I encourage you to bring the entire family in and try something new together or do something you already enjoy doing. The Y is the place to make sure your family has the best summer ever. -Zach 2

Our Mission To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. Program Registration Dates Registration opens May 14th Register for programs at the front desk or call 734-5700. Program Make-Up Policy Should the YMCA cancel program classes for any reason, a make-up class will be scheduled. If the instructor must miss/cancel for any reason, a makeup class will be arranged to avoid a substitute situation. My Y is Every Y Nationwide You may use your Erie YMCA membership at any Y Nationwide at no extra cost. Simply present your driver s license and/or your membership keycard or bar code at the visiting Y. You must use your home Y 51% of your visits. Begins Feb 15th. Special Events Swim Team Sign-ups Sign-ups will begin May 22nd from 5:00-7:00pm. See ya there! Quad Bike Saturday July 14th, registration starts at 7:00a.m. with the time trials starting at 9:00a.m. Single Quad event fee is $20. Golf Outing Join us Wednesday July 18th. Registration starts at 10:30 a.m. And tee-off starts at 12:00. Brew Run Friday July 27th at Sprague Brew Works. Must be 21 years of age to participate. Preregistration fee is $25 and day of fee of $30. Registration starts at 5:30 p.m. and the run starts at 7:00 p.m. Get Connected Stay up to date on Y news! ymcaerie.org 3

YOUTH PROGRAMS Y-MUSIC FUN (6 M-5 YEARS) JUNIOR KARATE (5-12 YEARS) A time to march, beat the drums and sing. A fun program with parent/ child interaction. Exposure to a variety of instruments and styles of music. Let s learn the beat and we might even sing. 6 MONTH - 3 YEAR OLDS: Wednesdays (30 minutes in length) @ 12:00 p.m. A certified black belt level instructor guides your child through the various levels of body control, technique and responsibility. Class Length: 45 minutes Thursdays @ 4:15 p.m. 3-5 YEAR OLDS : Wednesdays (60 minutes in length) @ 12:35 p.m. OPEN PLAYGROUND ZUMBA KIDS/ ZUMBA JR. (4-11 YEARS) Perfect for our younger Zumba fans! Children get the chance to be active and jam out to their favorite music. Classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness. During summer you may supervise your children at the playground for some fun in the sun. Below are the hours the playground will available to members and the community. June 11th August 24th Monday: 10:00 a.m. 3:30 p.m. and 5:30 p.m. 9:00 p.m. (Monday June 11th will be available 5:30 p.m. 9:00 p.m. only) Tuesday: 5:30 p.m. 9:00 p.m. Wednesday: 9:00 a.m. 3:30 p.m. and 5:30 p.m. 9:00 p.m. 4-6 YEAR OLDS: Tuesdays (30 minutes in length) 7-11YEAR OLDS : Tuesdays (30 minutes in length) @ 4:00 p.m. @ 4:30 p.m. Thursday: 5:30 p.m. 9:00 p.m. Fridays: 5:30 p.m. 9:00 p.m. Saturday: all day IDDY BIDDY SPORTS (3-5 YEARS) Iddy Biddy will teach the basic skills of passing, dribbling, and shooting for various sports such as soccer, basketball, and kickball. Teamwork and basic exercise routines will be emphasized to help prepare children for future sports experiences. Sunday: all day Don t forget, the pavilion and playground would be a great place for summer picnics and parties. Stop by the front desk or call 734-5700 to reserve it now. Class Length: 30 minutes Tuesdays Wednesdays 4 @ 4:30 p.m. @ 11:00 a.m. Youth Program Fees Members: Free Non-Members: $50.00 Session runs: June 12 July 26 No classes July 3-5

ADULT AEROBIC CLASSES TRX SHAPE UP Original, best-in-class work-out system that leverages gravity and your body weight to perform hundreds of exercises. Delivers a fast, effective, total bodywork out that builds core, increases muscular endurance and benefits people of all fitness levels. INDOOR CYCLING An indoor group cycling class with spirited instruction and music! This class is designed for all fitness levels. Reach your goals and enjoy the ride with a group while working at your own pace and intensity level. A challenge for the body-a ride for the mind! WOMEN ON WEIGHTS Women and Strength Training at the County Y teaches proper use of the free weights and machines to achieve balanced muscle development. Increases metabolism to burn fat. BOOT CAMP An intense military style workout. 60 minutes of grueling instruction on abdominal and calisthenics work. Plus stair runs, dock runs, track running with sprints and intervals of pull ups and dips. Some classes include suspension training. Class ends with strength training focused on the upper body. Instructor led class with exercise variations for all fitness levels. PIYO LIVE A musically driven low-impact, high-intensity workout inspired by Yoga and Pilates, which targets strength and flexibility in a cardio format. A toning and strengthening class using the stability ball and hand weights. HEALTHY BACK A 30-minute relaxing class to strengthen and stretch your back, shoulders, and abdominal muscles. CORE FUSION A 45 minute class all about the core! Fire up your abs and lower back in this class that focuses on toning and defining the abs and strengthening the back. You will preform exercises using a mixture of the stability ball and the floor to improve your posture and your core strength. WOMENS SELF DEFENSE (16+ YEARS) This program will teach you basic grab escapes, situational awareness, and body conditioning. Please wear comfortable clothing you can easily move in and sneakers. ZUMBA Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the work out of workout, by mixing low-intensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. County Y 12285 YMCA Drive Edinboro, PA 16412 Phone: 814-734-5700 Fax: 814-2819 Classes are offered multiple times per week at a wide range of times. For a complete list of classes, days, and times, please stop by the front desk for a schedule or visit us at www.ymcaerie.org/county 5

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