RUNTASTIC AT SCHOOL October 20, 2016 Lunden Souza Runtastic Fitness Coach
WHO WE ARE & WHAT WE RE ALL ABOUT
WHO WE ARE We are We are We were profitable after just We are over 4 7 20 180 founders years old months employees We come from 31+ unique countries We have offices in Linz, Vienna and San Francisco Our products are available in up to 3 15 languages We are 1 TEAM and one shared vision 3
WHO AM I? A LITTLE BIT ABOUT ME
Lunden Souza Runtastic Fitness Coach California native, moved to Austria 2.5 years ago Certified Personal Trainer Fitness Nutrition Specialist Worked as an in-home personal trainer & lifestyle coach for women and families I was THAT kid who wouldn t get off her phone in school 5
THE CONCEPT & FEEDBACK
The Concept: Why Runtastic at School? Allow the students to use their forbidden handy during school Show how technology can be used to help them get fit & healthy Inspire the students to have FUN Give teachers plenty of tools to add variety to their lessons Customize the lessons to the interest of the students Can replicate at home 7
Feedback: From Teachers & Students Teachers The concept is great because the students can keep improving their health and fitness with the apps at home It s visible, comprehensive and comparable The exercises are a good mix of easy/fun to challenging (for some more than others) Students Cool exercises Liked speaking English in the lesson Finally I can use my handy during the lesson! 8
10 WAYS TO USE RUNTASTIC IN P.E. LESSONS
1. RUNTASTIC Our original, flagship app Tracks fitness activities using GPS technology Running, biking, walking, strength training and more Analyze distance, duration, speed, burned calories, etc. Students can track, track again and monitor improvements Download now 10
2. RUNTASTIC RESULTS 150+ HD exercise videos with step-by-step instructions Standalone workouts: available anytime, anywhere Health and nutrition guide Can be used on Chromecast and Apple TV Download now 11
3. PUSH-UPS Personal push-ups trainer Counts push-up repetitions via proximity sensor Scientifically developed training plans, available in three levels Standalone workouts also available Receive motivating badges No additional equipment needed Download now 12
SQUATS Personal squats trainer Counts squats repetitions via motion sensor Scientifically developed training plans, available in three levels Standalone workouts also available Receive motivating badges No additional equipment needed Download now 13
4. NUTRITION QUIZ More than 600 unique myths & facts in 11 quiz categories Interactive quiz mode for testing your knowledge Valuable health & nutrition tips, provided in a fun, engaging manner Split students up in teams for a challenge! Download now 14
5. HEART RATE Measures your heart rate via smartphone camera and flashlight Various measurement types available: resting heart rate, max. heart rate, postworkout heart rate Track increase and decrease in heart rate Fun way to incorporate heart rate education Download now 15
6. PEDOMETER Accurate step counter Works anywhere on your body - arm, pocket, belt Easy calculation of calories burned, distance & speed Improves your overall health & fitness by encouraging increased movement Can be used for students to track 10,000 steps on the days they aren t having a P.E. lesson for extra credit Download now 16
7. RUNTASTIC FITNESS ON YOUTUBE Enjoy a wide variety of video episodes from Runtastic Fitness Coach Lunden with instructional tips & ideas covering the following topics & more: Indoor & Outdoor Activities Workout Trends Nutrition & Recipes General Wellness & Motivation PLUS Personal insights & a few good laughs :) 17
8. TIMER Create custom circuit training workout Three phases: warm-up, workout and rest Students can get involved by choosing the exercises Workout time Rest time Preparation time (rest between rounds) Sets (number of exercises Reps (number of rounds) Download now 18
10. SIX PACK Personal ab & core trainer in your pocket Guidance provided by 3D avatars, Angie & Daniel 50+ HD workout videos Predefined workouts (i.e. 7- Minute Workout) & customizable workouts Available on Chromecast & Apple TV Download now 19
LEG TRAINER Lifelike avatar trainer guides you through your workout HD exercise videos demonstrate every move Training plans for three unique fitness levels No equipment necessary Available on Chromecast & Apple TV Download now 20
...AND SOME EXTRAS
RUNTASTIC BLOG Available in both EN and DE Learn, practice EN reading & comprehension skills Topics include: General Health & Wellness, Nutrition, Recipes & Weight Loss, Sport &Fitness Info & Tips The students could read a blog article before class and then the teacher could create a Q&A game for the students to 22
PARTNER EXERCISES Students favorite! Relationship building and getting students to work with classmates they don t normally hang out with. Inspire creativity and make the students feel like they are the teachers Here are some great ideas for total-body partner exercises and for the abs. 23
Thank you! Runtastic.com @Runtastic runtastic +runtastic
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